- Following 4.1K
- Followers 5.7K
- Engagement 2.26%
- Avg likes 110
- Avg comments 18
About Mind-Body Fitness + Breathwork
Mind-Body Fitness + Breathwork (@claudia.germuga) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Pilates. The account has 5,731 followers and 1,870 published posts. Recent posts average 110 likes and 18 comments, an engagement rate of 2.26%.
Mind-Body Fitness + Breathwork belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Mind-Body Fitness + Breathwork follows 4,095 accounts, close to one account followed for each of the 5,731 followers. Mind-Body Fitness + Breathwork uses an Instagram professional account. Flinque files Mind-Body Fitness + Breathwork under 3 categories, led by Fitness Trainer and followed by Fitness & Health and Pilates.
The Instagram bio for Mind-Body Fitness + Breathwork runs to 18 words across 4 lines. The bio mentions @sltnyc and @ritualmoves. The latest activity Flinque has on record for Mind-Body Fitness + Breathwork dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,870 Posts
Of the 10 most recent posts shown for Mind-Body Fitness + Breathwork, 7 are videos and 3 are carousels. That mix leans toward videos. Mind-Body Fitness + Breathwork has built a substantial archive of 1,870 posts. Against the audience, that is roughly 3.1 followers for each post published. Mind-Body Fitness + Breathwork also keeps 19 story highlights on the profile. All 10 carry captions, averaging 144 words each. The captions are written mainly in English. Words that recur across them include core, back, breakdown, mindfulmovement and movement. The captions tag #mindfulmovement, #pilateslovers, #fitmas, #breathwork and #nervoussystemregulation.
You’re invited to Spain for a six-night immersion of Venusian living, held during the first few days of October’s Venus Retrograde, an extremely potent time of year for self love and inner transformation.
Set in a private luxury villa in Santanyí, just moments from the sea, our wellness retreat is designed to help you come home to your body, soften your nervous system, and remember who you are beneath the noise.
Through a deeply intentional blend of pilates, expansive breathwork, illuminating astrology, and restorative yoga nidra, we’ll use this week to reconnect with our embodied knowing.
This is a space where movement becomes devotion, rest becomes medicine, and pleasure reveals a pathway back to who you are at your core.
What’s included: 🐚 5 nights of accommodation at a gorgeous Mallorcan finca 🐚 Daily Pilates & embodied movement 🐚Venus energy activations to awaken beauty, pleasure & self-worth 🐚 Astrology workshop 🐚Transformative breathwork journey 🐚 Yoga Nidra meditations for deep rest 🐚Nourishing farm to table meals
🐚Day trip to the town of Santanyi & nearby beaches
🐚 Day trip to the town of Deia + Coastal Hike
🐚 Boat excursion to hidden coves
🐚Sacred rituals curated to help you soften, receive, and step fully into your essence 🐚An intimate, heart-led community of incredible women
We can’t wait to welcome you in!
Comment ESSENCE for the full details, pricing, next steps, and $300 off your booking 🌺
Hope you had yourself the coziest Christmas! May this final week of the year bring you a little more quiet, a little more presence, and all the rest you’ve been needing. Xx
Today’s series is all about deep core stability and organization.
Using the Pilates ball between the inner thighs gives you constant feedback, encouraging the deep core to fire up and stay integrated as you move.
As you press the floor away and swivel side to side, the ball helps reveal where we tend to splay the ribs, sway the pelvis, or twist without full coordination — then gently redirects us toward more connected, efficient alignment.
If you love movement that makes you feel held, challenged, and deeply switched on, this one is for you 💋
(Day 05 Breakdown):
— pike to bear knee tap
— alt. cross reaches
— bear hover swivels
— bear knee taps
— inner thigh squeezes
I know the Pilates ball is a true crowd pleaser — so save, try and seriously enjoy the stabilization it offers your abdominals!
...
Mindful Movement, Pilates Workout, Creative Sequencing, Mat Pilates Ideas, Core Exercises, Embodied Movement, Women’s Health
One thing about me: I adore a brain-body challenge — and this sequence definitely delivers.
To make this feel successful, focus first on anchoring the switching march / toe-tap pattern. Once that rhythm is wired into your neurology, the whole sequence starts to feel more playful and less perplexing.
The single-leg jackknife variation is the most demanding moment. Perfection is NOT the goal! Use the press of your arms and the reach of your toe to help lift the pelvis with control, keeping the back of your neck long. Then slowly articulate back down, resisting gravity and letting the arms stay grounded as support. The range might be small at first, and that’s exactly how it should be 👌🏻
The other major proprioceptive challenge? Don’t drop the block!! Can you slice, march, and resist gravity all while maintaining steady engagement on the block? 😈 We shall see!
(Day 04 Breakdown):
— curl up with reach
— curl up to switching march with toe tap
— curl up to single leg extension with toe tap
— single leg jackknife variation (resist rolling down)
— straight arm / straight leg wave with toe tap
— pump the arms
Save this pilates fore workout if you love smart movement and let me know what you’re still hoping to see covered throughout Coremas so I can deliver 🎁
#mindfulmovement #pilateslovers #fitmas
I love this series because it lights up the waistlines in such a satisfying and strengthening way, while quietly recruiting your upper body too.
We explore where rotation begins throughout the series — first from the swivel of the pelvis as you introduce the twisty teaser, then later on initiating the spiral from the ribs in the passé fold variation, Learning to distinguish and isolate these two takes practice, but once it clicks, it’s incredibly rewarding.
Beyond strength and articulation, twisting has a way of helping us feel less stuck. Gentle rotation can encourage circulation through our abdomen, support lymphatic flow, and create space through the digestive organs — which is particularly supportive whenever we’re feeling bloated, heavy, or backed up.
It’s essential that you stay LIFTED out of your supporting shoulder and under the bottom waistline throughout the series. Try to watch for any collapsing as you progress through the variations.
(Day 03 Breakdown):
— alt. tricep press + leg extension
— alt. kiss the heels + elbow-to-knee tricep press
— twisty teaser
— side seated pike
— passé fold
Save this one and come back whenever you need to get things moving 💋
#mindfulmovement #pilateslovers #fitmas
to form shapes without inhabiting them,
to skirt through effort without presence
the body senses when we’re just passing time
and when we’re paying attention
presence is the difference
between going through the motions
and meeting yourself inside them ♡
...
filmed
wearing
This stability series is honestly diabolical, but is an insane check in for your deep core and anti rotational work.
As you progress to the SA rear delt fly, the key to feeling it in the working side waistline is RESISTING the urge to open your chest to accommodate the lift of the arm. You’ll feel the working side waistline hug deeply and you’ll target the back of the shoulder more too! If it feels like too much weighted, ditch the dumbbell at any point and just master bodyweight first.
(Day 02 Breakdown):
— single arm row
— alt. SA row to single leg extension
— SA row with single leg extension
— knee to nose to SA rear delt fly
— knee to nose to SA fly with leg lift
— pulse arm and leg (or hold)
Let me know how it goes! Xx
#mindfulmovement #pilateslovers #fitmas
She’s baaAaAck! 12 days of at-home pilates core workouts designed to build a seriously strong center. These are short, spicy sequences you’ll want to save, repeat, and return to all season long.
Because let’s be honest… a strong core is the gift that *actually* keeps on giving.
(AND! — all my audios from last year magically returned too. A true holiday miracle.)
Let’s breakdown Day 01:
• deep core presses
• press + curl
• alternating marches
• marches with leg extension
• double leg stretch
• alternating leg extensions
Enjoy, enjoy and come back tomorrow for Day 02 💋
#fitmas #mindfulmovement #pilateslovers
When we understand how our body works and have holistic frameworks to orient us, we’re able to sift through the noise and chatter and select protocols and regimens that are ideal for us as an individual.
Because what creates our healthiest self, won’t look like or be what another person needs.
#nervoussystemregulation #holistichealth #emotionalregulation #breathwork #healingjourney
Welcome to your digital sanctuary of mind-body workouts + embodiment rituals designed to spark inner and outer transformation.
Bodywise is a mindful movement and somatic healing modality created to foster your most attuned and intuitive relationship with exercise.
Bodywise was developed to flip the script on rigid exercise regimens in favor of centering the question: What will nourish me today?
Inside the studio you’ll discover an abundance of sequences developed to strengthen your body, expand your awareness, and and help you truly find home within yourself.
With techniques ranging from resistance training, pilates, and embodied movement to breathwork, meditation, and well-being you’ll cultivate a movement practice that feels medicinal, no matter what feeling or circumstance may be unfolding for you.
DOWNLOAD TODAY — and start your 14 DAY FREE TRIAL!
Links and more info are in my bio and stories.
See you inside 🤎🕯️🥹
#bodywisestudio #mindbodyconnection #breathwork #mindfulmovement #embodiedwoman
Mind-Body Fitness + Breathwork's engagement
Mind-Body Fitness + Breathwork's engagement rate on Instagram is 2.26%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 44 followers. Comments stay close to likes on Mind-Body Fitness + Breathwork's posts, at 110 likes and 18 comments on average, about 6.1 likes per comment.
Engagement rate
2.26%
- Avg likes
- 110
- Avg comments
- 18
- Interactions : followers
- 1 : 44
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Mind-Body Fitness + Breathwork further
Flinque ranks Instagram creators in Fitness Trainer, Fitness & Health and Pilates, categories Mind-Body Fitness + Breathwork is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Mind-Body Fitness + Breathwork are generated from the Instagram profile data Flinque holds for the account.
Who is Mind-Body Fitness + Breathwork?
Mind-Body Fitness + Breathwork (@claudia.germuga) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Pilates. Mind-Body Fitness + Breathwork uses an Instagram professional account. The Instagram bio for Mind-Body Fitness + Breathwork runs to 18 words across 4 lines.
How many followers does Mind-Body Fitness + Breathwork have?
Mind-Body Fitness + Breathwork has 5,731 followers on Instagram (5.7K). Mind-Body Fitness + Breathwork follows 4,095 accounts, close to one account followed for each of the 5,731 followers. Mind-Body Fitness + Breathwork has built a substantial archive of 1,870 posts.
What is Mind-Body Fitness + Breathwork's engagement rate?
Mind-Body Fitness + Breathwork's engagement rate on Instagram is 2.26%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 44 followers. Comments stay close to likes on Mind-Body Fitness + Breathwork's posts, at 110 likes and 18 comments on average, about 6.1 likes per comment.
What does Mind-Body Fitness + Breathwork post about on Instagram?
Flinque files Mind-Body Fitness + Breathwork under 3 categories, led by Fitness Trainer and followed by Fitness & Health and Pilates. Of the 10 most recent posts shown for Mind-Body Fitness + Breathwork, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Mind-Body Fitness + Breathwork repeatedly use the words core, back, breakdown, mindfulmovement and movement. Mind-Body Fitness + Breathwork's captions carry hashtags such as #mindfulmovement, #pilateslovers and #fitmas. Mind-Body Fitness + Breathwork writes those captions mainly in English. Mind-Body Fitness + Breathwork keeps 19 story highlights, which open with a free Flinque account.
How do I contact Mind-Body Fitness + Breathwork for a collaboration?
Mind-Body Fitness + Breathwork's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Mind-Body Fitness + Breathwork and use Flinque's outreach tools wherever a contact route is on file.
Links
Mind-Body Fitness + Breathwork's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Mind-Body Fitness + Breathwork.