- Following 3.9K
- Followers 5.3K
- Engagement 4.12%
- Avg likes 160
- Avg comments 41
About Charlotte Knudson | ONLINE COACH / PT
Charlotte Knudson | ONLINE COACH / PT (@cknudsonfitness) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 5,344 followers and 772 published posts. Recent posts average 160 likes and 41 comments, an engagement rate of 4.12%.
Charlotte Knudson | ONLINE COACH / PT belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Charlotte Knudson | ONLINE COACH / PT follows 3,871 accounts, close to one account followed for each of the 5,344 followers. Charlotte Knudson | ONLINE COACH / PT uses an Instagram professional account. Flinque files Charlotte Knudson | ONLINE COACH / PT under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Charlotte Knudson | ONLINE COACH / PT runs to 16 words across 4 lines. The bio mentions @esncom.uk, @enzolondonskin and @london.nootropics. The latest activity Flinque has on record for Charlotte Knudson | ONLINE COACH / PT dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
772 Posts
Of the 10 most recent posts shown for Charlotte Knudson | ONLINE COACH / PT, 5 are carousels, 4 are videos and 1 is a single image. No single format accounts for most of them. Charlotte Knudson | ONLINE COACH / PT has built a substantial archive of 772 posts. Against the audience, that is roughly 6.9 followers for each post published. Charlotte Knudson | ONLINE COACH / PT also keeps 24 story highlights on the profile. All 10 carry captions, averaging 90 words each. The captions are written mainly in English. Words that recur across them include you’re, good, little, still and prep. The captions tag #selfdoubt, #bodybuilding, #personaltrainer, #gymmotivation and #npcwellness.
New Pod is out, where i have an honest conversation with Charlie covering everything from ADHD, coaching, bodybuilding & meal prep wisdom, with just a couple of tangents along the way...
Look up “Total Barnage” on Spotify x
PSA: If you can’t take the mick out of yourself for having little strops, you are taking life too seriously 🤓
pump cover providers xxx
This Ninja Creami ice cream made with ESN Designer Whey + Flavour Powder is creamy, sweet and completely macro-friendly.
The perfect sweet treat when you’re working towards your goals but still want to enjoy what you eat.
‼️Little swaps like this make staying consistent feel so much easier. ‼️
Save this for when the sweet cravings hit & use c0de CHARKNUD to shop with the maximum discount on the site 🤏🤏
You don’t need to feel ready
You just need to start.
Every solid routine, every strong body & every empowered mindset began with one small decision to show up.
The first step counts more than the speed you move at.
Build consistency, build confidence & build something you’re proud of.
🔋 c0de: CHARKNUD
🥋
From the moment I took the leap and hired to step into the competing world, to the check-in before my first show of my first season, the change has been more than physical.
Despite appearing confident on the outside, I have always battled self doubt and imposter syndrome. A lot of it stemmed from years of failure at school, ducking and diving through exams that I was taught were the be all and end all of success. When I didn’t succeed in them, I believed I never could.
Fast forward to the end of 2025 and here I am. 3 years ago, I graduated from university with a first degree but then decided to completely flip my career path and pursue my dream of becoming a coach, the dream i still live in today.
This summer I completed my first bodybuilding prep and went on to have a successful season, pushing through months of questioning whether I was good enough, big enough or conditioned enough.
Along the way, I was noticed by my dream brand something I am beyond grateful for. Not only for seeing me, but for truly believing in me when self doubt once told me opportunities like this weren’t possible.
The point is this. Growth comes from taking small steps forward and being willing to sacrifice comfort. It is never linear and doubt will always creep in, but I promise you that if you keep showing up, it pays off.
I still remind myself of this now and I always reflect on how far I have come when doubt floods my mind.
If you are ready to stop letting self doubt hold you back and start building confidence through action, my online coaching is open. Drop me a message or fill in the enquiry form in my bio & let’s take that first step together.
#selfdoubt #bodybuilding #personaltrainer #gymmotivation #npcwellness
Lets put my ravenous appetite to good use
I think it’s about time I spread a little festive cheer as we head into 2026 🎄✨
Come January, I know you’ll all have goals set that you want to work towards, & with the likelihood of our bank accounts looking a little tragic post-Christmas, I want to make sure you’re still hitting those protein targets regardless 💪
That’s why I’m giving away an ESN Designer Whey tub, in the flavour of your choice, to 3 lucky winners 😍
HOW TO ENTER:
• Like this post & you must be following both and me on Instagram (We will be checking xxx)
• Tag a friend in the comments below (each comment equals one entry)
• Bonus entry if you share this post to your story
Simple as that.
Why Designer Whey?
If you know me, you know I used to absolutely hate whey protein. Cheaper brands never digested well, left me bloated, and honestly tasted rubbish.
Designer Whey is a fast-digesting, high-quality whey protein, which makes it perfect post-workout or when you’re on the go and need something quick and convenient. It helps support muscle recovery, growth, and hitting your daily protein intake without overthinking it.
It mixes smoothly, sits well on the stomach, and the flavours are genuinely the best I’ve tried. No chalky texture or no weird aftertaste, just destination flavourtown 😎😎
If you’re serious about your training, your recovery, or just making life easier when it comes to nutrition, this is a supplement I genuinely rate and use myself.
GIVEAWAY ENTRY DEADLINE = 1st JAN 2026
Good luck everyone and happy Boxing Day 🎁💪
Thumbnails are unavailable for 4 of these 10 posts. Open a tile to view the post on Instagram.
Charlotte Knudson | ONLINE COACH / PT's engagement
Charlotte Knudson | ONLINE COACH / PT's engagement rate on Instagram is 4.12%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 24 followers. Comments stay close to likes on Charlotte Knudson | ONLINE COACH / PT's posts, at 160 likes and 41 comments on average, about 3.9 likes per comment.
Engagement rate
4.12%
- Avg likes
- 160
- Avg comments
- 41
- Interactions : followers
- 1 : 24
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Research Charlotte Knudson | ONLINE COACH / PT further
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Frequently asked questions
These answers about Charlotte Knudson | ONLINE COACH / PT are generated from the Instagram profile data Flinque holds for the account.
Who is Charlotte Knudson | ONLINE COACH / PT?
Charlotte Knudson | ONLINE COACH / PT (@cknudsonfitness) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Charlotte Knudson | ONLINE COACH / PT uses an Instagram professional account. The Instagram bio for Charlotte Knudson | ONLINE COACH / PT runs to 16 words across 4 lines.
How many followers does Charlotte Knudson | ONLINE COACH / PT have?
Charlotte Knudson | ONLINE COACH / PT has 5,344 followers on Instagram (5.3K). Charlotte Knudson | ONLINE COACH / PT follows 3,871 accounts, close to one account followed for each of the 5,344 followers. Charlotte Knudson | ONLINE COACH / PT has built a substantial archive of 772 posts.
What is Charlotte Knudson | ONLINE COACH / PT's engagement rate?
Charlotte Knudson | ONLINE COACH / PT's engagement rate on Instagram is 4.12%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 24 followers. Comments stay close to likes on Charlotte Knudson | ONLINE COACH / PT's posts, at 160 likes and 41 comments on average, about 3.9 likes per comment.
What does Charlotte Knudson | ONLINE COACH / PT post about on Instagram?
Flinque files Charlotte Knudson | ONLINE COACH / PT under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Charlotte Knudson | ONLINE COACH / PT, 5 are carousels, 4 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Charlotte Knudson | ONLINE COACH / PT repeatedly use the words you’re, good, little, still and prep. Charlotte Knudson | ONLINE COACH / PT's captions carry hashtags such as #selfdoubt, #bodybuilding and #personaltrainer. Charlotte Knudson | ONLINE COACH / PT writes those captions mainly in English. Charlotte Knudson | ONLINE COACH / PT keeps 24 story highlights, which open with a free Flinque account.
How do I contact Charlotte Knudson | ONLINE COACH / PT for a collaboration?
Charlotte Knudson | ONLINE COACH / PT's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Charlotte Knudson | ONLINE COACH / PT and use Flinque's outreach tools wherever a contact route is on file.
Links
Charlotte Knudson | ONLINE COACH / PT's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Charlotte Knudson | ONLINE COACH / PT.