- Following 1
- Followers 8.5K
- Engagement 2.09%
- Avg likes 171
- Avg comments 4
About DR.ANJALI PANT
DR.ANJALI PANT (@ck_physioclinic) is a Medical & health creator on Instagram, also filed under Healthcare. The account has 8,529 followers and 60 published posts. Recent posts average 171 likes and 4 comments, an engagement rate of 2.09%.
DR.ANJALI PANT belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. DR.ANJALI PANT follows just 1 account, which leaves well over 1,000 followers for every account followed. DR.ANJALI PANT uses an Instagram professional account. Flinque files DR.ANJALI PANT under Medical & health, with Healthcare as a secondary category.
The Instagram bio for DR.ANJALI PANT runs to 20 words across 6 lines. Emoji sit alongside the words. The latest activity Flinque has on record for DR.ANJALI PANT dates from June 2026.
Story Highlights
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60 Posts
All 10 recent posts Flinque holds for DR.ANJALI PANT are videos. 60 published posts give DR.ANJALI PANT a moderate archive on Instagram. Against the audience, that is roughly 142 followers for each post published. DR.ANJALI PANT also keeps 5 story highlights on the profile. All 10 carry captions, averaging 171 words each. The captions are written mainly in English. Words that recur across them include physiotherapy, exercises, pain, indianreels and feet. The captions tag #physiotherapy, #indianreels, #painrelief, #kneepain and #workout.
VMO STRENGTHENING EXERCISES WITH BALL:
1.HEEL PRESS-start in standing position with a ball under your heel and against a wall.press the heel to ball hold for 5 seconds return to normal position.
2.KNEE EXTENSION-start in standing position with a ball behind your knee against a wall the knee should be partially bent. Next press the back of your knee against the ball.
3.BALL SQUEEZE-in this exercise squeeze a ball between your knee while standing holding for 5 seconds then return to the normal position.
4.LATERAL BALL ROLL-standing with my side facing the wall, pressing a ball between my ankle and the wall, and moving your foot up and down while keeping pressure on the ball.”
5.WALL HAMSTRING CURL-Stand with your feet hip-width apart. Place your hands on a chair for balance. Moving your foot up and down while keeping pressure on the ball.
If any exercises causes you pain or discomfort you should stop doing the exercises and consult your healthcare. These exercises must always be done under the supervision of a physiotherapist for a safety and effectiveness.#physiotherapy #kneepain #strengthening #painrelief #indianreels
EXERCISES FOR RECTUS ABDOMINIS
1.CRUNCHES-Lie down on your back. Plant your feet on the floor, hip-width apart. Bend your knees lift your upper body, keeping your head and neck relaxed.return to the starting position.
AND OUT WITH DUMBBELL-Ina seated position place dumbbells in upright position with legs in between. Using your hand’s support yourself as you bend your knees into chest and out to the right dumbbell, return to middle bend knees into chest and out to the left dumbbell. Repeat.
3.FLUTTER KICKS-Start kicking your legs up and down, alternating as you go. Flutter your legs at a pace you can maintain whilst also keeping your core still.
4.SUPINE LEG RAISE-Performed while lying on your back Slowly raise your legs to a 90-degree angle, keeping them as straight as possible, then lower them slowly without letting your lower back arch.
5.HEEL TOUCHES-reach your heels with your hands while lying on your back.
If any exercises causes you pain or discomfort you should stop doing the exercises and consult your healthcare. These exercises must always be done under the supervision of a physiotherapist for a safety and effectiveness.#physiotherapy #rectusabdominis #workout #painrelief #world
Exercises For Strong Knees-
1.LEG CIRCLES-Stand straight with your feet shoulder-width apart and your arms to the sides.place two bottle front of you While keeping the toes pointed, raise one leg about knee-high and start rotating it clockwise.Reverse the motion, rotating counterclockwise, and then switch legs and repeat.
2.HEEL RAISE-sit near the edge of a chair with feet hip- width apart lift heel high hold for 5 seconds then return to normal position.
3.SIT TO STAND-while seated in chair stand fully up straight,sit back down slow and controlled.
4.KNEE CIRCLES-Stand with your feet together and your legs slightly bent.Slowly guide one knee in smooth, controlled circles together. Imagine your kneecaps are drawing a circle on the floor same with other leg.
5.TIBIA RAISES-Stand with your buttocks and upper back flat against a wall.Keeping your legs straight, slowly lift the front of your feet (toes and balls of the feet) off the floor as high as possible.
If any exercises causes you pain or discomfort you should stop doing the exercises and consult your healthcare. These exercises must always be done under the supervision of a physiotherapist for a safety and effectiveness.#physiotherapy #kneepain #knee strengthening#painrelief #indianreels
1.SEATED SIDE STRETCH-Sit cross-legged on the floor, hold on with one hand and lean to opposite side and repeat same with other side.
2.MEDICATION BALL ROTATION-Sit firmly on the ball with your feet planted flat on the floor, slightly wider than shoulder-width apart.Gently rotate your hips in smooth, continuous circles—moving clockwise for 10-20 rotations, then switching to counter-clockwise.
3.NECK ROTATION-Sit comfortably in bed Slowly rotate your head to one side as far as is comfortably possible then do same with other side.
4.BUTTERFLY EXERCISE-Sit on the floor and bring the soles of your feet together,Hold your feet with your hands, sit tall, and gently “flutter” your knees up and down like butterfly wings.
5.ANKLE STRETCH-Sit your legs extended. Slowly point your toes away from you, then flex them back toward your face. Trace slow, wide circles with your feet.
If any exercises cause you pain or discomfort you should stop doing the exercises and consult your healthcare. These exercises must always be done under the supervision o a physiotherapist for a safety and effectiveness.#physiotherapy #pregnancy #momtobe❤️#trimester #indianreels
ROTATOR CUFF STRENGTHENING EXERCISES
1.WALL BALL CIRCLES-It involves pressing a ball or stability ball against a wall and rolling it in tight circular motions.
2.BAND RESISTED WALL CLOCKS-It involves pressing a weighted medicine ball or stability ball against a wall and rolling it in tight circular motions.
3.EXTERNAL ROTATION WITH BAND-Keep your elbow pinned against your ribs and rotate your forearm outward, with the resisted band away from your body.
4.SIDE LYING ROTATION WITH DUMBBELLS-Lie on your side on a mat or flat surface,Grasp a very light dumbbell with your top hand. Bend your top elbow at 90 degree angle, and rest your forearm across your stomach with your fist pointing down toward the floor.rotate your forearm upward toward the ceiling as far as your range of motion comfortably allows.
5.SINGLE ARM DUMBBELLS SHOULDER PRESS-Stand with your feet shoulder-width apart Hold one dumbbell at shoulder height. press the dumbbell straight overhead until your arm is fully extended.
If any exercises cause you pain or discomfort you should stop doing the exercises and consult your healthcare. These exercises must always be done under the supervision of a physiotherapist for a safety and effectiveness.#physiotherapy#shoulderpainrelief #rotatorcuff #indianreels
EXERCISES FOR SHIN SPLINTS:
1.CALF RAISE-lift your heels off the floor keeping your knees extended and without rotating your feet. Use your hands on the wall to support your body. Hold your raised position then relax to the normal position.
2.UNILATERAL CALF RAISE-From your starting position, bend your left knee to lift your left foot off the floor and perform single-leg calf raises. Repeat with your right leg.
3.ZIG ZAG WALK-cross one leg over the other walk in one direction then change direction to create a zig zag pattern.
4.LATERAL HEEL TAPS-To perform a lateral heel tap,stand on one leg on a step slowly lower the other foot to tap the ground.
5.HEEL WALK FORWARD AND BACKWARD-Lift the toes of both feet high off the ground so you are resting entirely on your heels.Take slow, controlled steps forward while keeping your toes raised. Aim for 15–20 steps same backward.
If any exercises cause you pain or discomfort you should stop doing the exercises and consult your healthcare. These exercises must always be done under the supervision of a physiotherapist for a safety and effectiveness.#physiotherapy #shinpain #shinsplints #running #indianreels
Osteoarthritis affects the entire joint, including the tissues around it. It is most common in the knees, hips, spine and hands.
Causes:Cartilage Breakdown,Age & Genetics,Obesity,Joint Injury.
SYMPTOMS:Joint Pain,Stiffness,Reduced Mobility,Grating Sensations,Swelling & Tenderness.
PHYSIOTHERAPY TREATMENT:
Modalities
Strengthening exercises
Manage the healthy weight.#physiotherapy #osteoarthritis #kneepain #kneepainrelief #indianreels
1.LEG UP WITH BALL-in this exercise patient in sitting position place a ball between your feet and lift your leg up and come back down.
2.SEATED BALL SIDE TO SIDE REACH-Holding the ball with one hand, they will move it downward toward one side and then return to the starting position. The same movement will then be performed on the other side.
3.KNEE LIFT-started seated lean back slightly and lift legs alternately.
4.OPPOSITE KNEE TO BALL-Hold the medicine ball with both hands, directly in front of you.Tap the ball with your left knee to your right hand. Same with other side.
5.SEATED TWIST WITH BALL-Hold a ball between both hands. As you twist to the right, cross your right calf over your left.
If any exercises cause you pain or discomfort you should stop doing the exercises and consult your healthcare. These exercises must always be done under the supervision of a physiotherapist for a safety and effectiveness.#physiotherapy #core strengthening#workout #painrelief #indiareels
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DR.ANJALI PANT's engagement
DR.ANJALI PANT's engagement rate on Instagram is 2.09%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 48 followers. An average post collects 171 likes and 4 comments, close to 43 likes for each comment.
Engagement rate
2.09%
- Avg likes
- 171
- Avg comments
- 4
- Interactions : followers
- 1 : 48
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Frequently asked questions
These answers about DR.ANJALI PANT are generated from the Instagram profile data Flinque holds for the account.
Who is DR.ANJALI PANT?
DR.ANJALI PANT (@ck_physioclinic) is a Medical & health creator on Instagram, also filed under Healthcare. DR.ANJALI PANT uses an Instagram professional account. The Instagram bio for DR.ANJALI PANT runs to 20 words across 6 lines.
How many followers does DR.ANJALI PANT have?
DR.ANJALI PANT has 8,529 followers on Instagram (8.5K). DR.ANJALI PANT follows just 1 account, which leaves well over 1,000 followers for every account followed. 60 published posts give DR.ANJALI PANT a moderate archive on Instagram.
What is DR.ANJALI PANT's engagement rate?
DR.ANJALI PANT's engagement rate on Instagram is 2.09%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 48 followers. An average post collects 171 likes and 4 comments, close to 43 likes for each comment.
What does DR.ANJALI PANT post about on Instagram?
Flinque files DR.ANJALI PANT under Medical & health, with Healthcare as a secondary category. All 10 recent posts Flinque holds for DR.ANJALI PANT are videos. The 10 recent Instagram captions Flinque holds for DR.ANJALI PANT repeatedly use the words physiotherapy, exercises, pain, indianreels and feet. DR.ANJALI PANT's captions carry hashtags such as #physiotherapy, #indianreels and #painrelief. DR.ANJALI PANT writes those captions mainly in English. DR.ANJALI PANT keeps 5 story highlights, which open with a free Flinque account.
How do I contact DR.ANJALI PANT for a collaboration?
DR.ANJALI PANT's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist DR.ANJALI PANT and use Flinque's outreach tools wherever a contact route is on file.
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