- Following 966
- Followers 7.7K
- Engagement 1.03%
- Avg likes 72
- Avg comments 4
About CJ | Fitness + Mental Health
CJ | Fitness + Mental Health (@cjohnsonf1t) is a Fitness Trainer creator on Instagram, also filed under Lifestyle and Digital Creator. The account has 7,655 followers and 175 published posts. Recent posts average 72 likes and 4 comments, an engagement rate of 1.03%.
CJ | Fitness + Mental Health belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. CJ | Fitness + Mental Health follows 966 accounts, so the audience is roughly 7.9 times the size of the list followed. CJ | Fitness + Mental Health carries Instagram's verified badge and uses an Instagram professional account. Flinque files CJ | Fitness + Mental Health under 3 categories, led by Fitness Trainer and followed by Lifestyle and Digital Creator.
The Instagram bio for CJ | Fitness + Mental Health runs to 14 words across 4 lines. The bio mentions @woundedwarriorscanada and @colejohnson99. The latest activity Flinque has on record for CJ | Fitness + Mental Health dates from March 2025.
Story Highlights
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175 Posts
Of the 10 most recent posts shown for CJ | Fitness + Mental Health, 7 are videos and 3 are carousels. That mix leans toward videos. 175 published posts give CJ | Fitness + Mental Health a moderate archive on Instagram. Against the audience, that is roughly 44 followers for each post published. CJ | Fitness + Mental Health also keeps 5 story highlights on the profile. All 10 carry captions, averaging 40 words each. The captions are written mainly in English. Words that recur across them include start, running, coaching, looking and clients. The captions tag #fitness, #running, #motivationalquotes, #run and #fastrun.
Late start to the new year? Letâs get on it.
Whatâs offered
- weekly check-ins
- 1:1 personalized workout/diet programs
-everything is tailored to YOU
-flexible schedule for YOU
Apply now and get 30% off, you wonât see this discount again. ACT NOW đ¤
Comment or dm âFITâ for 1:1 coaching
2025 was a year of perspective and progressâmore time soaking up moments with friends and family, learning patience while pushing through injuries, and finding purpose in giving back. Partnering with Wounded Warriors Canada to raise money was a highlight that grounded everything else. Add in memories made traveling to Mexico, Boston, and New York, and the year felt less about speed and more about directionâshowing up, healing up, and moving forward with intention.
Cheers đť
2026 loadingâŚ
Whats Offered? âŹď¸
⢠Personalized Training Programs tailored to you
⢠Weekly Check-ins & motivation
⢠Flexible for you
⢠Lifestyle and habit coaching
Dm or comment âchangeâ for 1:1 coaching
Or visit the link in my bio to Apply.
Making Fitness easy. Start today.
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#fitness #running #motivationalquotes
#fitness #running #run #fastrun #runner
Three months from now, youâll thank yourself for starting today.
Menâs mental health is an important issue, men battle every day and you donât even realize it.
As much as my account is mostly revolved around fitness. đď¸
Mental health is also a big part in what I stand for.
June is the month to recognize it, but donât stop there. Make it a 12 month matter.
Men hiding emotions is a natural thing to not look weak, except the real men are the ones who talkâŚ
Spread awareness, letâs change the stats. đ§
#fitness #mensmentalhealthawareness #mental #mentalhealth #june
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#workout #fitness #hybridathlete #running #workoutoftheday
CJ | Fitness + Mental Health's engagement
CJ | Fitness + Mental Health's engagement rate on Instagram is 1.03%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 97 followers. An average post collects 72 likes and 4 comments, close to 18 likes for each comment.
Engagement rate
1.03%
- Avg likes
- 72
- Avg comments
- 4
- Interactions : followers
- 1 : 97
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Research CJ | Fitness + Mental Health further
Flinque ranks Instagram creators in Fitness Trainer, Lifestyle and Digital Creator, categories CJ | Fitness + Mental Health is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about CJ | Fitness + Mental Health are generated from the Instagram profile data Flinque holds for the account.
Who is CJ | Fitness + Mental Health?
CJ | Fitness + Mental Health (@cjohnsonf1t) is a Fitness Trainer creator on Instagram, also filed under Lifestyle and Digital Creator. CJ | Fitness + Mental Health carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for CJ | Fitness + Mental Health runs to 14 words across 4 lines.
How many followers does CJ | Fitness + Mental Health have?
CJ | Fitness + Mental Health has 7,655 followers on Instagram (7.7K). CJ | Fitness + Mental Health follows 966 accounts, so the audience is roughly 7.9 times the size of the list followed. 175 published posts give CJ | Fitness + Mental Health a moderate archive on Instagram.
What is CJ | Fitness + Mental Health's engagement rate?
CJ | Fitness + Mental Health's engagement rate on Instagram is 1.03%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 97 followers. An average post collects 72 likes and 4 comments, close to 18 likes for each comment.
What does CJ | Fitness + Mental Health post about on Instagram?
Flinque files CJ | Fitness + Mental Health under 3 categories, led by Fitness Trainer and followed by Lifestyle and Digital Creator. Of the 10 most recent posts shown for CJ | Fitness + Mental Health, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for CJ | Fitness + Mental Health repeatedly use the words start, running, coaching, looking and clients. CJ | Fitness + Mental Health's captions carry hashtags such as #fitness, #running and #motivationalquotes. CJ | Fitness + Mental Health writes those captions mainly in English. CJ | Fitness + Mental Health keeps 5 story highlights, which open with a free Flinque account.
How do I contact CJ | Fitness + Mental Health for a collaboration?
CJ | Fitness + Mental Health's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist CJ | Fitness + Mental Health and use Flinque's outreach tools wherever a contact route is on file.
Links
CJ | Fitness + Mental Health's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with CJ | Fitness + Mental Health.