- Following 6.5K
- Followers 13.5K
- Engagement 64.18%
- Avg likes 10.2K
- Avg comments 147
About CJ Frogozo
CJ Frogozo (@cjfrogozo) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 13,499 followers and 2,324 published posts. Recent posts average 10,226 likes and 147 comments, an engagement rate of 64.18%.
With 13.5K followers, CJ Frogozo is a micro creator by the common 10,000 to 100,000 definition. CJ Frogozo follows 6,464 accounts, so the audience is roughly 2.1 times the size of the list followed. CJ Frogozo carries Instagram's verified badge and uses an Instagram professional account. Flinque files CJ Frogozo under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for CJ Frogozo runs to 19 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for CJ Frogozo dates from September 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,324 Posts
Of the 10 most recent posts shown for CJ Frogozo, 6 are videos and 4 are carousels. That mix leans toward videos. With 2,324 posts published, CJ Frogozo's archive runs well past the 2,000 mark. Against the audience, that is roughly 5.8 followers for each post published. CJ Frogozo also keeps 28 story highlights on the profile. All 10 carry captions, averaging 151 words each. The captions are written mainly in English. Words that recur across them include class, because, know, donāt and actually. The captions tag #tuscany, #wellness, #protein, #summer and #italy.
Heās a sweet funny dude who only likes MAYBE 10 people sometimes. But I love him all the time. Even with his crusty eyes.
š„¹š„¹š„¹
š®š¹ Puoi muoverti ovunque, ma da The22 ĆØ semplicemente diverso.
Actually I have something very serious to sayā¦ I posted in stories about everything fitting in a program that works for youā¦ Pilates, yoga, lifting, resting, saunas, recovery, protein (but god help me donāt add the word maxxing), HRT, peptides (yes ozempic is a peptide!) and then I took it down because I said something platitudey thing about also having to listening to your body.
Maybe the second part of listening to your body is also realizing your body is more like a combination lockā¦. And you may have try to a couple of number combos before you find your unlock. I think weāre all looking for panaceasā¦. The one protein dessert that will change everything or the one app or the one classā¦ and really what that one thing might be is actually the catalyst for a collection of things that make you feel your best. I think as an instructor of 27 years and counting I get super judgey ā¦ but just like no one can see the inside of another personās relationship (another one of my fav adages) no one can feel whatās happening in your body. So go for itā¦. Try it all. Try nothing. But itās summer so hallelujah šš½
Also this video is actually from October 2025 but it took 6 months to post it š some content creator Iāve become.
#tuscany #wellness #protein #summer #italy
I havenāt written on the grid in a minute, but almost a week ago I turned 46 and even as a Taurus who loves month-long celebrations and luxury goods, I wanted to do it quietly.
I wanted to do what Iāve done for nearly 27 years of teaching, teach a class and eat Chinese food.
And thatās exactly what I did.
Recently, I also did a talk with my work colleague and dear friend, where we spoke to current study abroad students about our own study abroad experiences more than 20 years ago and how they shaped where we are now as Americans living abroad.
What came up for me was curiosity and risk-taking, and how that experience has informed the last 26 years since.
My life has been a series of both calculated and uncalculated risks. I came to Florence with no plan of ever living here. Actually, no plan at all, except to bide my time until I found another job (I would find many jobs even an Italian one!). And yet, somehow, it has become one of the most deeply fulfilling experiences of my life.
There are, of course, the annoying things. The Questura. The stamps on the receipts. The receipts that live in your passport while you wait for the things that make you official. The language and cultural barriers. But what all of that has actually proven is that we are forever students of our own existence.
If Iāve learned anything in the last 46 years, itās that life is never quite the way you imagine it. Itās often better, if you let it. If you take the risk. If you let curiosity lead and allow expectation and comparison to take a back seat or no seat all.
Over the last few months, Iāve had a lot of challenges. Some of you may know, but I had a lumpectomy in February, NOT cancer, and in December had to deal with some other personal challenges that included an impromptu trip to Jamaica. Not to sit on a beach drinking cocktails or even mocktails, but to care for someone.
Continued in the comments šš½
Take two classes in one day for the price of one, and get two Wellness Passport stamps for your journey.
š®š¹Goditi il meglio di entrambi i mondi questo mese con Double On Us āØ
Partecipa a due classi nello stesso giorno al prezzo di una e ottieni due timbri sul tuo Wellness Passport per il tuo percorso.
If you have a single class pass or a class pack, the second class on the same day is on us. donāt forget to stamp your Wellness Passport on your way out! āļø
š®š¹Inizia con il ritmo energico del Cardio Sculpt, poi passa allo Yin Yang Yoga per allungarti, rigenerarti e ricaricarti.
Se hai un ingresso singolo o un pacchetto di lezioni, la seconda classe nello stesso giorno ĆØ offerta da noi. Non dimenticare di timbrare il tuo Wellness Passport allāuscita!āļø
A strength-focused class designed to move with intention from start to finish. We begin with a yoga-based warm-up to awaken the body, gradually building into full-body strength work that challenges stability, control, and endurance. The session closes with a grounding stretch to restore and reset.
Expect breathwork woven throughout, guiding each movement and helping you stay connected, focused, and present.
All levels welcome.
ā°Every Wednesday at 2:30
š®š¹ Presentiamo Asana Circuit
Una classe incentrata sulla forza, pensata per muoversi con intenzione dallāinizio alla fine. Iniziamo con un riscaldamento ispirato allo yoga per risvegliare il corpo, per poi passare gradualmente a esercizi di forza che stimolano stabilitĆ , controllo ed endurance. La sessione si conclude con un allungamento finale per radicarsi e rigenerarsi.
Durante tutta la classe, respirazione e movimento consapevole guidano ogni esercizio, aiutandoti a rimanere connesso, concentrato e presente.
Adatta a tutti i livelli.
ā° Ogni mercoledƬ alle 14:30
Weāre halfway through January, and it has either felt like a decade or a second. The holiday hangoverāwhether literal or metaphoricalāis (hopefully) starting to lift, and routines begin to peek back in. That strange liminal space between Christmas and New Yearāsāthe one the internet has memed into oblivionāfinally loosens its grip. You know the one: a wrinkle in the space-time continuum where you donāt know what day it is and canāt remember the last time a vegetable crossed your path because youāve been on a steady cheese diet for seven days.
For some people, the new year is about resolutions or goal-setting. A clean slate. A fresh start. Orāgod forbidāa juice cleanse.
Hereās a small confession: I donāt do any of this.
Because the truth is, we can begin again whenever we want. January 1st doesnāt have a monopoly on renewal. We can begin again on July 23rd. Or a random Tuesday. Or in the middle of a moment when something quietly clicksāor doesnāt.
We can decide that something is doneāwhether itās a job, a relationship, a habit, or even a thought thatās been looping endlessly in our minds. And then, just as simply, we can begin again. Because everything endsāeven your 225th push-up in the middle of my class.
The end of the year threw me for a loop in a way I hadnāt experienced before. I unexpectedly spent Christmas in New York, eating Doritos alone, instead of sitting around a table in Italy, passing bowls of tortellini in brodo with friends from both my Italian and New York worlds. A series of personal events felt like a full-on nervous-system wrecking ball.
Read more in the comments ā¬ļø
Now at 45, still teaching, but not drinking and instead of chasing boys, Iām chasing (or dragging) my small dog around piazzas in sportswear. And honestly? Iāve never enjoyed this city, its people, and its vibe more.
If youāre thinking of taking a leapādo it. Experiences > stuff. And yes, bring the dog. š¾
HMU with any questions below x
#FlorenceItaly #LivingInFlorence #ExperiencesOverThings #SmallDogBigWorld #FlorenceDiaries
CJ Frogozo's engagement
CJ Frogozo's engagement rate on Instagram is 64.18%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 2 followers. Likes outnumber comments by roughly 70 to 1, with 10,226 likes and 147 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
64.18%
- Avg likes
- 10.2K
- Avg comments
- 147
- Interactions : followers
- 1 : 2
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Frequently asked questions
These answers about CJ Frogozo are generated from the Instagram profile data Flinque holds for the account.
Who is CJ Frogozo?
CJ Frogozo (@cjfrogozo) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. CJ Frogozo carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for CJ Frogozo runs to 19 words across 3 lines.
How many followers does CJ Frogozo have?
CJ Frogozo has 13,499 followers on Instagram (13.5K). CJ Frogozo follows 6,464 accounts, so the audience is roughly 2.1 times the size of the list followed. With 2,324 posts published, CJ Frogozo's archive runs well past the 2,000 mark.
What is CJ Frogozo's engagement rate?
CJ Frogozo's engagement rate on Instagram is 64.18%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 2 followers. Likes outnumber comments by roughly 70 to 1, with 10,226 likes and 147 comments on an average post, so most reactions are taps rather than replies.
What does CJ Frogozo post about on Instagram?
Flinque files CJ Frogozo under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for CJ Frogozo, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for CJ Frogozo repeatedly use the words class, because, know, donāt and actually. CJ Frogozo's captions carry hashtags such as #tuscany, #wellness and #protein. CJ Frogozo writes those captions mainly in English. CJ Frogozo keeps 28 story highlights, which open with a free Flinque account.
How do I contact CJ Frogozo for a collaboration?
CJ Frogozo's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist CJ Frogozo and use Flinque's outreach tools wherever a contact route is on file.
Links
CJ Frogozo's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with CJ Frogozo.