- Following 689
- Followers 5.2K
- Engagement 164.59%
- Avg likes 10.2K
- Avg comments 57
About T🩵
T🩵 (@cinnamonandsquats) is a Blogger creator on Instagram, also filed under Fitness & Health. The account has 5,174 followers and 851 published posts. Recent posts average 10,157 likes and 57 comments, an engagement rate of 164.59%.
T🩵 belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. T🩵 follows 689 accounts, so the audience is roughly 7.5 times the size of the list followed. T🩵 uses an Instagram professional account. Flinque files T🩵 under Blogger, with Fitness & Health as a secondary category.
T🩵's Instagram bio is brief, at 5 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for T🩵 dates from May 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
851 Posts
Of the 10 most recent posts shown for T🩵, 6 are carousels, 3 are videos and 1 is a single image. That mix leans toward carousels. T🩵 has built a substantial archive of 851 posts. Against the audience, that is roughly 6.1 followers for each post published. T🩵 also keeps 13 story highlights on the profile. All 10 carry captions, averaging 124 words each. The captions are written mainly in English. Words that recur across them include eating, protein, chocolate, snack and lunch. The captions tag #fitness, #lifting, #weightlifting, #gym and #weightgain.
Here’s what I picked up for my January order and it’s a good one!
Vegan Speculoos protein powder 🍪
Chocolate brownie real whey protein🍫 perfect for mug cakes yum 🧁
Energy sachets⚡️in orange flavour 🍊
Infusion sachets in tropical flavour 🍍
Crunchy Caramel peanut butter🍯🧂🥜
Dark chocolate protein puffs 🥄
Caramel protein granola 🍯 🥣
Baby blue lifting wrist straps🩵 (can confirm these are the most comfortable straps I’ve ever used and I’ve tried LOADS)
Gym girl finds balance 🍸
SOOOO, it’s been a while since I did an update so thought I would do a quick one here as we have just entered a new year, new season, new everything.
So, I used to work at a gym but I quit at the end of October, since then I have been doing agency work with different waitressing companies. its given me so much more freedom and ability to work during the week not the weekend, I can actually join in for once. The fitness industry is something I will dip in and out of, but do not wish to pursue my career in there.
Ontop of this, I am starting a new job on Monday which I am SO excited for, im not going to detail much about what it is to keep it private, but its a mon-fri 9-5 which is exactly what ive been looking for and its in an industry im super interested and passionate about.
My stomach issues have been raging the past few months which has meant recovery has been really difficult. However, I have a really lovely helpful GP here in London who have prescribed me a new medication which has MASSIVELY helped, its a motility medication. This has been so helpful in keeping me in a better routine of eating. I want to get to a point where I can manage 2 entire weeks eating 3 meals a day as havent managed longer than a week since being out of IP…
I also admit my exercise is currently a bit of a problem, but one of my friends on instagram has written me a new gym programme which is a 5 day split. This has forced me to focus more on pushing myself rather than loads of volume, and take at least 2 rest days.I really want to start treating exercise in a healthy way, rather than an obsessive compulsive way.
Food wise, im going to keep rallying best I can, it’s not easy after so long of skipping meals, but I refuse to stay stuck. I have stopped weighing all my food for over 1 month now. My C/S has gotten SO MUCH BETTER, urges are so much less and I have very little desire to do it now which is such a win!
I have started drinking alcohol again. For so long I thought I couldnt drink as I would just take it too far-But since moving to London im really enjoying it, the social aspect of being in my 20s after being isolated due to my ED.
Time for a new start!!!
2026 ins
- Saying yes more
- Drinking with friends
- Going on more dates!
- Fully recovering from my ED
- Eating regularly
- Trying out food/restaraunts in London
- Reading more
- Trialling out running/run clubs
- Theatre trips
2026 outs
- Social media- going to spent alot less time on it
- Picking my face lol
- Over exercising
- C/s (MY NEMESIS)
- irregular eating
- Staying in
- Not joining in
- Weighing food
Let’s smash this year 💪
What are your ins+outs?
Breakfast- usual toasts+fruit🫐🍇and Speculoos protein banana peanut ball 🍌 🥜
Lunch- chipotle chicken thighs 🌶️ sweet potato 🍠 salad 🥗 and sugar snaps 🫛 with loads of perinaise
Snack- vanilla skyr (this stuff is PHENOMENAL) with caramelised biscuit protein cereal 🍪 blueberries 🫐 some gingerbread
Dinner 🥪 at the theatre had toasted goats cheese chicken salad sandwich 🧀 🍗 🥒 🥬 🍯
Dessert🍮 double chocolate salted caramel stuffed cookie with a Lidl caramel protein custard🍮 frozen blueberries🫐 and frozen strawberries🍓 with salt ofc🧂
As a girl trying to practice regular eating x
Breakfast 🍞 are we surprised?
Lunch 🍗 chipotle chicken thighs, rocket and goats cheese honey toast 🧀 🍯 🍞
Snack- Speculoos protein banana peanut balls 🍌 🥜
Dinner 🫓 chipotle chicken flatbread using Aldi high protein flatbread with carrots 🥕 lettuce 🥬 cucumber 🥒 spinach, rocket, crushed peanuts 🥜 and honey sriracha drizzle 🍯 🌶️
Dessert 🧁 🍫 chocolate oat muffin (plz sponsored me I am addicted to these) stuffed with dairy milk, wispa+milky bar buttons🍫topped with frozen raspberries+frozen blueberries🫐vanilla protein pudding 🍮 salt 🧂 caramelised pecans and cinnamon
As someone who had not ‘snacked’ since 2019. I didn’t allow myself to snack. I just said I didnt really snack when in reality I didn’t know what snacking even felt like because I didn’t allow myself to do it😬
I didn’t know what it was like to eat or taste a protein or chocolate bar on its own as I had spent 6 years putting them in big binge bowls, never being able to have just a ‘simple’ snack😌
But in August 2023 I decided to force myself to introduce a snack. I was very rigid with my routine+behaviours around eating, I wouldn’t eat anything between breakfast and dinner. I knew I couldn’t live like this but couldn’t jump straight to lunch so started with a snack🙂
It was very hard initially and the snacks I had were low kcal+safe but it was more about the act of doing it than the food itself😰
Slowly I built up to having lunch. But as someone with a sweet tooth lunch never felt fully satisfying. So one day I had a snack after lunch and from then I did it everyday😋
What started out as safe low kcal protein bars moved onto higher kcal protein bars, then protein cookies then started to challenge snacks that weren’t ‘protein’ foods, I started to eat chocolate bars, normal cookies, Christmas biscuits, muffins, cakes🧁 🍪🍫…and realised not only did I like snacking. I BLOODY LOVED IT!!!😻
Since then my stomach issues have gotten x10 worse that I barely eat protein bars, infact I’m scared of what they could do to my stomach. I never in A MILLION YEARS thought I would find protein bars scarier than chocolate bars and ‘normal’ treats. But here I am😅
I will usually always choose a chocolate bar over a protein bar/cookie over a shitty protein cookie. I made those changes myself💪
All the years I longed to eat these foods I realised I can bloody eat them and can eat them everyday, multiple times a day, and most importantly, I can enjoy them with 0 GUILT😋
I never thought I would eat a snack, let alone a chocolate bar in the middle of the day😎
Make the change. It’s so worth it❤️🩹
(videos are from last year when I ate protein bars but now barely do but the same principle of snacking applies just these are the only videos I have)
#fitness #lifting #weightlifting #gym #weightgain
T🩵's engagement
T🩵's engagement rate on Instagram is 164.59%, over 6%, more than 6 likes and comments per 100 followers. A typical post draws likes and comments in numbers close to the size of the audience itself. Likes outnumber comments by roughly 178 to 1, with 10,157 likes and 57 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
164.59%
- Avg likes
- 10.2K
- Avg comments
- 57
- Interactions : followers
- 1 : 1
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Frequently asked questions
These answers about T🩵 are generated from the Instagram profile data Flinque holds for the account.
Who is T🩵?
T🩵 (@cinnamonandsquats) is a Blogger creator on Instagram, also filed under Fitness & Health. T🩵 uses an Instagram professional account. T🩵's Instagram bio is brief, at 5 words across 2 lines.
How many followers does T🩵 have?
T🩵 has 5,174 followers on Instagram (5.2K). T🩵 follows 689 accounts, so the audience is roughly 7.5 times the size of the list followed. T🩵 has built a substantial archive of 851 posts.
What is T🩵's engagement rate?
T🩵's engagement rate on Instagram is 164.59%, over 6%, more than 6 likes and comments per 100 followers. A typical post draws likes and comments in numbers close to the size of the audience itself. Likes outnumber comments by roughly 178 to 1, with 10,157 likes and 57 comments on an average post, so most reactions are taps rather than replies.
What does T🩵 post about on Instagram?
Flinque files T🩵 under Blogger, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for T🩵, 6 are carousels, 3 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for T🩵 repeatedly use the words eating, protein, chocolate, snack and lunch. T🩵's captions carry hashtags such as #fitness, #lifting and #weightlifting. T🩵 writes those captions mainly in English. T🩵 keeps 13 story highlights, which open with a free Flinque account.
How do I contact T🩵 for a collaboration?
T🩵's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist T🩵 and use Flinque's outreach tools wherever a contact route is on file.
Links
T🩵's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with T🩵.