- Following 4.7K
- Followers 63.2K
- Engagement 11.12%
- Avg likes 7.9K
- Avg comments 483
About Cindy Sullivan | Midlife & Senior Fitness Trainer
Cindy Sullivan | Midlife & Senior Fitness Trainer (@cindysullivanfitness) is a Health & wellness website creator on Instagram, also filed under Fitness & Health and Dietician. The account has 63,218 followers and 1,024 published posts. Recent posts average 7,908 likes and 483 comments, an engagement rate of 11.12%.
With 63.2K followers, Cindy Sullivan | Midlife & Senior Fitness Trainer is a micro creator by the common 10,000 to 100,000 definition. Cindy Sullivan | Midlife & Senior Fitness Trainer follows 4,702 accounts, so the audience is roughly 13 times the size of the list followed. Cindy Sullivan | Midlife & Senior Fitness Trainer carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Cindy Sullivan | Midlife & Senior Fitness Trainer under 3 categories, led by Health & wellness website and followed by Fitness & Health and Dietician.
The Instagram bio for Cindy Sullivan | Midlife & Senior Fitness Trainer runs to 21 words across 3 lines. The bio mentions @home. The latest activity Flinque has on record for Cindy Sullivan | Midlife & Senior Fitness Trainer dates from August 2025.
Story Highlights
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1,024 Posts
Of the 10 most recent posts shown for Cindy Sullivan | Midlife & Senior Fitness Trainer, 9 are videos and 1 is a carousel. That mix leans toward videos. Cindy Sullivan | Midlife & Senior Fitness Trainer has built a substantial archive of 1,024 posts. Against the audience, that is roughly 62 followers for each post published. Cindy Sullivan | Midlife & Senior Fitness Trainer also keeps 9 story highlights on the profile. All 10 carry captions, averaging 181 words each. The captions are written mainly in English. Words that recur across them include strength, free, strong, everstrong and info. The captions tag #osteoporosis, #fitnessover50, #midlifefitness, #over50 and #coverstory.
My husband and I haven’t worked out together in a gym much lately - but found one on vacation! I told him about the farmers carry and he was intrigued! Then I shared the stats on bones and he had no idea!
🤷 Thought maybe others needed to hear…
How much weight should you carry?
Research shows bone responds to progressive, challenging load enough that you’re working at about 50–85% of your 1‑rep max, or a weight you can lift 6–12 times before fatigue
For farmer’s carries:
✔ Start with a weight that feels challenging but controlled for 30–60 seconds
✔ Gradually increase as posture and steps stay in line
✔ Men or women, midlife or beyond bones respond to smart load (don’t go crazy at first!)
If you’re looking to start strength training more and need a little help…
👇 Comment FREE for my Fit Over 50 workout
👇 Comment STRONG for EverStrong class + program info
Remember: Consult your healthcare provider before starting any new strength program, especially if you have osteoporosis, a history of fractures, or bone/back issues.
Save this 🦴and start carrying your groceries like training! #over50 #osteoporosis
These are my moves as a 55yr old trainer;
1️⃣WALK FIRST.
I go for 30mins but even 10 helps! ⏰
Then try these ⬇️
2️⃣Side bend + reach
→ decompress the spine + open tight hips
→ hello QL relief
I like 3x30 or 3 reps for 10 seconds each🧘♀️
3️⃣Hip hinge
→ unload the low back
→ wake up glutes (your back’s best friend)
I like to do a 5x5 or 5 reps for 5 seconds each! ❤️
If you’re in midlife and beyond and need a little guide to get started moving more comment “FREE” for my Fit Over 50 workout or “STRONG” for EverStrong class + program info
And save this for your next trip ✨Are you going traveling this winter?
#fitnessover50
A lifetime of stories. One thing in common? They show up for their lives—every single day.
Our latest cover story celebrates five remarkable individuals who prove that style, curiosity, and purpose only deepen with time. Thank you to our five inspiring Bostonians for trusting us with your stories 🤍. Published in January Issue Written by Cindy Sullivan
Photography Claire Vail
Cover photography Oleg Bolotov
Wardrobe Peserico Boston
Styling Tara West
Location
#CoverStory #FabulousAtAnyAge #BostonOriginals #BostonStyle #AgingWithStyle LifeWellLived StillShowingUp HyperlocalBoston BostonMagazine WomenOfStyle Timeless BostonCreatives
👉i mean, I teach movement and fitness for a living, and even I am completely inundated and overwhelmed with so much contradicting information & fear mongering. 😳 No wonder why people get so confused on what we should be doing in midlife and beyond!
(Do you agree or is it happening to you?? 👇👇👇)
👉my message - find what works FOR YOU and customize everything for your body…
🦴 And if you’re still reading, this is important for your bones.
Jumping may help support bone density but it is NOT one-size-fits-all. (I do love & do jumping but I have modifications 🦴 follow for more to come!)
There are multiple levels of impact loading, and what’s appropriate depends on:
• osteopenia
• osteoporosis
• joint health
• balance and strength and more…
The goal is progressive, safe loading, not reckless movement. 👉 Follow + save this reminder 👉 PART 2 coming with safe impact options after 50
❤️if you need a little motivation for midlife + senior fitness comment FREE for my Get Fit Over 50 guide
Comment STRONG for info on my EverStrong fitness classes info.
Because building strength, protecting bones, and preventing injury matters at every age. Have a great weekend my friends!
Midlife & Senior Fitness
#bonehealth #bonedensity #osteoporosis #osteopenia #over50fitness
✨ to change the narrative
✨ break stereotypes
✨ and show what’s possible in midlife and beyond
This isn’t about age.
It’s about energy, strength, and choosing yourself again and again.
As we wrap up this year, we also want to say THANK YOU! 🙏
Thank you for moving with us, showing up, cheering each other on, and reminding us what’s possible at any age.
You’ve inspired us more than you know. 💛
(over 1.6M ❤️ her home moves!)
(& Princess Diana’s former trainer 👑!)
(special appearances by her 86yr old mom & the best combos!)
(oh hi 👋 that’s me sharing midlife & Senior 🏡 fitness tips!)
Are you with us? Be sure to follow & tell us, who has inspired you?? 👇👇👇
2026, we’re ready.
And we hope you are too. ✨
#WomenSupportingWomen #MidlifeStrong #ProAging #BreakTheStereotype #JustGettingStarted
What it works:
• Core (deep abs + back support)
• Shoulders & arms
• Glutes & legs
• Balance + coordination + brain
Why it’s so good (especially in midlife & beyond):
✔ Trains your core to protect your back while you move
✔ Builds shoulder strength without machines or a gym
✔ Raises your heart rate with low impact
✔ Builds confidence getting up & down from the floor
This is a fun check-in move, and YES there are tons of modifications for beginners, bad knees, wrists, or anyone easing back into exercise.
If you want guidance or motivation:
➡️ Comment “free” for my Get Fit Over 50 Guide
➡️ Comment “strong” for info on my monthly EverStrong classes opens Friday for 2026!!
👇 Save it • Try it • Share with a friend who’s over 50 and wants to feel strong in 2026!!
Try this one…sneak in
👉 10 step-ups in the morning
👉 10 step-ups at night
👉 EACH lead leg
That’s 40 total step-ups a day or 1200 a month using a form of functional strength training over 50 that directly improves everyday movement.
Research shows that lower-body strength exercises like step-ups help:
✔️ Build glute and leg strength
✔️ Improve balance and stability
✔️ Support knee and hip health
✔️ Reduce fall risk as we age
✔️ Make stairs, curbs, and daily life easier
This is low-impact strength training you can do at home, with or without weight I like to call exercise snacking - sneak it in to your daily routine!
Consistency beats intensity in midlife & beyond 💪 Need a little help getting started?
💬 Comment “FREE” for my Get Fit Over 50 guide
💬 Comment “STRONG” for info on my EverStrong classes & coaching program. Because you deserve to feel great at any age ✨
Is it cold where you are? ❄️Here’s a fun share for those interested, this ice blue set is SO comfy soft and fleece lined for chiller days! I almost missed sharing the VIP Dec drop as a #fableticspartner but I’ll share the link in my stories & bio! Just love this one!! ❄️
Try simple moves like ankle rolls or hip rotations to warm up gently… or step it up with Frankenstein walks 🧟♀️, hip circles, or butt kicks. These little moves make a BIG difference for loosening up muscles, stronger steps, healthy joints, and better balance and recovery at any age.
This one’s special ❤️… my daughter (21) and me (54yr old trainer who knows what happens when we don’t warm up 💥). She’s back to college for her senior year 🎓 and I’m really going to miss her. 🥹 (anyone relate??)
No matter your age 20s, 50s, 80s…your body deserves the prep before you walk to feel your best.💜
👉 Type “free” for my Get Fit Over 50 or join me in our EverStrong classes just type “strong” for info! We’re building strength, balance, and confidence together!
You got this because you are amazing!! 🦋💜🦋💜
(And how cute is this plum workout set 💜 by so comfy and women owned!!)
#walkworkout #fitover50 #strongerseniors #midlifefitness #everstrong
Do you sneak in movement in your day? How about this….Will you try this for the next 30 days with me?
SAVE & LETS GO🪥: (def share & tag me if you are game & I’ll share you in my stories woohooo!)
10 squats + 10 second hold
➡️ After 🪥brushing your teeth - morning & night.
That’s 600 squats a month. No gym. No equipment. No excuses.
Just real results from a tiny daily habit.
💥 Boost leg strength
💥 Improve balance & joint mobility
💥 Fire up your metabolism
💥 Support healthy aging
💥 Build functional strength (for stairs, standing, walking)
🧠 It’s called habit stacking and it WORKS.
(There are many squat varieties, this version is called an assisted squat - to protect joints, build balance, strength & confidence. Don’t pull on sink, use bodyweight. Progress to holding w/light finger tips then no assist when ready! 🦋)
👟 Type “free” for my free - get fit over 50 workout. Or ready to join us? Type “strong” for info on my live & recorded for you monthly EverStrong classes & coaching! Tag & follow me for more midlife & senior fitness tips that fit your real life. Happy Friday my fabulous friends - and HAPPY SUMMER here ☀️☀️☀️☀️☀️ let’s get some powerful leg strength together & feel your best AT ANY AGE!!
#StrongLegs #FitnessOver50 #HealthyHabits #MoveMore #MidlifeFitness
#bostonpersonaltrainer #bostonfitness #ageisjustanumber #midlife #nevertoolate
Cindy Sullivan | Midlife & Senior Fitness Trainer's engagement
Cindy Sullivan | Midlife & Senior Fitness Trainer's engagement rate on Instagram is 11.12%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 9 followers. An average post collects 7,908 likes and 483 comments, close to 16 likes for each comment.
Engagement rate
11.12%
- Avg likes
- 7.9K
- Avg comments
- 483
- Interactions : followers
- 1 : 9
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Who is Cindy Sullivan | Midlife & Senior Fitness Trainer?
Cindy Sullivan | Midlife & Senior Fitness Trainer (@cindysullivanfitness) is a Health & wellness website creator on Instagram, also filed under Fitness & Health and Dietician. Cindy Sullivan | Midlife & Senior Fitness Trainer carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Cindy Sullivan | Midlife & Senior Fitness Trainer runs to 21 words across 3 lines.
How many followers does Cindy Sullivan | Midlife & Senior Fitness Trainer have?
Cindy Sullivan | Midlife & Senior Fitness Trainer has 63,218 followers on Instagram (63.2K). Cindy Sullivan | Midlife & Senior Fitness Trainer follows 4,702 accounts, so the audience is roughly 13 times the size of the list followed. Cindy Sullivan | Midlife & Senior Fitness Trainer has built a substantial archive of 1,024 posts.
What is Cindy Sullivan | Midlife & Senior Fitness Trainer's engagement rate?
Cindy Sullivan | Midlife & Senior Fitness Trainer's engagement rate on Instagram is 11.12%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 9 followers. An average post collects 7,908 likes and 483 comments, close to 16 likes for each comment.
What does Cindy Sullivan | Midlife & Senior Fitness Trainer post about on Instagram?
Flinque files Cindy Sullivan | Midlife & Senior Fitness Trainer under 3 categories, led by Health & wellness website and followed by Fitness & Health and Dietician. Of the 10 most recent posts shown for Cindy Sullivan | Midlife & Senior Fitness Trainer, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Cindy Sullivan | Midlife & Senior Fitness Trainer repeatedly use the words strength, free, strong, everstrong and info. Cindy Sullivan | Midlife & Senior Fitness Trainer's captions carry hashtags such as #osteoporosis, #fitnessover50 and #midlifefitness. Cindy Sullivan | Midlife & Senior Fitness Trainer writes those captions mainly in English. Cindy Sullivan | Midlife & Senior Fitness Trainer keeps 9 story highlights, which open with a free Flinque account.
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Cindy Sullivan | Midlife & Senior Fitness Trainer's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Cindy Sullivan | Midlife & Senior Fitness Trainer and use Flinque's outreach tools wherever a contact route is on file.
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