- Following 5.8K
- Followers 14.2K
- Engagement 1.11%
- Avg likes 152
- Avg comments 20
About Christine Marinho
Christine Marinho (@christinemarinho21) is a Digital creator creator on Instagram, also filed under Fitness & Health. The account has 14,230 followers and 4,561 published posts. Recent posts average 152 likes and 20 comments, an engagement rate of 1.11%.
With 14.2K followers, Christine Marinho is a micro creator by the common 10,000 to 100,000 definition. Christine Marinho follows 5,848 accounts, so the audience is roughly 2.4 times the size of the list followed. Christine Marinho carries Instagram's verified badge and uses an Instagram professional account. Flinque files Christine Marinho under Digital creator, with Fitness & Health as a secondary category.
The Instagram bio for Christine Marinho runs to 15 words across 3 lines. The bio tags #leagueofgarmin. The bio mentions @beyondyourself, @torontomarathon, @flokycanada and @alteregorunning. The latest activity Flinque has on record for Christine Marinho dates from September 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
4,561 Posts
Of the 10 most recent posts shown for Christine Marinho, 6 are single images, 3 are carousels and 1 is a video. That mix leans toward single images. With 4,561 posts published, Christine Marinho's archive runs well past the 2,000 mark. Against the audience, that is roughly 3.1 followers for each post published. Christine Marinho also keeps 127 story highlights on the profile. All 10 carry captions, averaging 110 words each. The captions are written mainly in English. Words that recur across them include easy, good, felt, it’s and schedule. The captions tag #wellnessambassador, #win4youth, #believeinyourself, #challenge and #marathontraining.
If you believe it, it CAN happen.
🦄💙💛
Week 4
Mon Tempo 7km
Tue Rest
Wed Easy 5km
Thu Easy 10km
Fri Medium easy + strides 10.5km
Sat Run repeats 12km
Sun Long run 15km
Totals
Run 59.5km
Pilates 5 hrs
Strength 2 hrs
Week 5
Mon Tempo 7km
Tue Rest
Wed Easy 10km
Thu Workout repeats 14.5km
Fri Medium easy + strides 15km
Sat Easy 5km
Sun Long run 17km
Totals
Run 69km
Pilates 2 hrs
Strength 3 hrs
Two very different weeks. One focused on consistency and showing up. The other felt smoother and more confident as mileage increased and fueling became more intentional.
On to Week 6. 💪
#MarathonTraining #RunLife #ConsistencyOverPerfection #StrongAtAnyAge #WomenWhoRun
Long run Sunday and 17km on the schedule today and it felt good. A quick washroom break and a treadmill reset because apparently 60 minutes is the max… as if most people are running for hours 😂 then right back to work.
But we aren’t most people. And I’m pretty sure most people already think I’m a little nuts. I’ll happily take this kind of crazy any day.
Week 5 was exactly what I needed. The biggest shift was being more intentional with fueling. What I eat, when I eat, and how I fuel around my runs. It’s starting to show and I’m listening.
Week 5 done.
Week 6 let’s go. 💪
Spring race countdown is on ⏱️
🇬🇧 London Marathon - 100 days
🇨🇦 Toronto 1/2 Marathon - 107 days
Very easy run on the schedule today and for once… it actually felt easy. A smooth 5km and exactly what my body needed.
Tried to get it done early. Up early, baked oats ready, headed to the gym… only to realize my headphones were dead. Immediate nope. Back upstairs for the because running without sound is simply not an option. 🎧😂
Despite a not-so-great night of sleep, this run felt good. Honestly, this whole week has felt really good. I’ll save the official verdict though, long run waits tomorrow.
A reminder as we head into the weekend: get some movement in and do something your body will thank you for. 💪
Medium easy run on the schedule today. Not entirely sure that 15km with strides qualifies as “easy,” but we’re getting there 😂
A rare night of good sleep made all the difference. Up early, baked oats (half before the run, half after), electrolytes, and a cup of coffee before heading down to the gym. Sometimes it’s the simple things that set the tone.
It’s wild how our bodies adapt. What once felt impossible slowly becomes normal. A 15km run before work might sound a little insane to some, but it’s my rhythm now.
A good reminder to pause and recognize how far we’ve come and how capable we really are.
Happy Friday friends!
Don’t forget to get some movement in and do something your body will thank you for. 💪
Snow day ❄️☃️
14km of run repeats on the schedule today, which meant a date with the treadmill. I swear we’re in a full-blown love hate relationship. Run faster and it shows a slower pace. Run slower and somehow it speeds up. Make it make sense.
Either way, the effort was there and the work got done. The treadmill war continues.
Up next: a medium easy run (what does that even mean 😂).
Stay warm out there it’s a full-on blizzard. And if you can, sneak in some movement and do something your body will thank you for. 💪
Spring race countdown is on ⏱️
🇬🇧 London Marathon - 101 days
🇨🇦 Toronto 1/2 Marathon - 108 days
Easy 10km on the schedule today and this one felt really good. Maybe a little too good… considering 80% of it landed in zones 5 and 6. Clearly, I’m still working on mastering the “easy” part.
Lessons noted and moving forward.
Happy Wednesday. Don’t forget to get out and do something your body will thank you for. 💪
Spring race countdown is on⏱️
🇬🇧 London Marathon - 102 days
🇨🇦 Toronto 1/2 Marathon - 109 days
Can’t wait to share with all of you my 3rd race 💫💫💫
In our latest podcast episode, Christine shares her incredible journey:
- The healing power of running: How it became her therapy after a divorce.
- Conquering her fears: Going from a non-swimmer to a triathlete.
- Marathon dreams: Her quest to complete all the World Marathon Majors, including the upcoming 2025 Berlin Marathon!
- Beyond the finish line: The importance of mental strength, community, and holistic health, especially during perimenopause.
This episode is an inspiring testament to the transformative power of sport and the kindness you find along the way.
Listen now! [Link in Bio]
Well this was definitely me stepping out of my comfort zone. I debated about posting these pictures but then I thought it’s no different than my vacation beach pics. And these have special meaning. ♥️
This is me celebrating my hard work not only physically but mentally.
It took time, dedication and consistency over many years to get here and looking at these pictures (that are not photoshopped) makes me so excited to see how far I have come and excited to see what is next…
💪🏼
📸
💄
☀️
👁
#wellnessambassador #win4youth #believeinyourself #challenge #fear
It’s frustrating not to feel good enough and to always have that feeling of needing to be someone else. Funny thing is I’ve worked really hard to be the best version of me.
This week I got to celebrate ME and how far I have come on my journey and I did a photoshoot that was way out of my comfort zone! 🙈📸
I may not have started my journey on #BestofYou however and your incredible team & have helped me reach some major goals and I am forever grateful ♥️💪🏼
💪🏼
📸
💄
☀️ - Daniella
#wellnessambassador #win4youth #believeinyourself #challenge
Christine Marinho's engagement
Christine Marinho's engagement rate on Instagram is 1.11%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 90 followers. Comments stay close to likes on Christine Marinho's posts, at 152 likes and 20 comments on average, about 7.6 likes per comment.
Engagement rate
1.11%
- Avg likes
- 152
- Avg comments
- 20
- Interactions : followers
- 1 : 90
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Frequently asked questions
These answers about Christine Marinho are generated from the Instagram profile data Flinque holds for the account.
Who is Christine Marinho?
Christine Marinho (@christinemarinho21) is a Digital creator creator on Instagram, also filed under Fitness & Health. Christine Marinho carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Christine Marinho runs to 15 words across 3 lines.
How many followers does Christine Marinho have?
Christine Marinho has 14,230 followers on Instagram (14.2K). Christine Marinho follows 5,848 accounts, so the audience is roughly 2.4 times the size of the list followed. With 4,561 posts published, Christine Marinho's archive runs well past the 2,000 mark.
What is Christine Marinho's engagement rate?
Christine Marinho's engagement rate on Instagram is 1.11%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 90 followers. Comments stay close to likes on Christine Marinho's posts, at 152 likes and 20 comments on average, about 7.6 likes per comment.
What does Christine Marinho post about on Instagram?
Flinque files Christine Marinho under Digital creator, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Christine Marinho, 6 are single images, 3 are carousels and 1 is a video. The 10 recent Instagram captions Flinque holds for Christine Marinho repeatedly use the words easy, good, felt, it’s and schedule. Christine Marinho's captions carry hashtags such as #wellnessambassador, #win4youth and #believeinyourself. Christine Marinho writes those captions mainly in English. The bio tags #leagueofgarmin. Christine Marinho keeps 127 story highlights, which open with a free Flinque account.
How do I contact Christine Marinho for a collaboration?
Christine Marinho's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Christine Marinho and use Flinque's outreach tools wherever a contact route is on file.
Links
Christine Marinho's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Christine Marinho.