- Following 1.1K
- Followers 10.7K
- Engagement 13.91%
- Avg likes 1.7K
- Avg comments 53
About CHRISTINA CHU, MS, RD, CSSD
CHRISTINA CHU, MS, RD, CSSD (@christinaychu) is a Medical & health creator on Instagram, also filed under Healthcare. The account has 10,736 followers and 1,124 published posts. Recent posts average 1,652 likes and 53 comments, an engagement rate of 13.91%.
With 10.7K followers, CHRISTINA CHU, MS, RD, CSSD is a micro creator by the common 10,000 to 100,000 definition. CHRISTINA CHU, MS, RD, CSSD follows 1,076 accounts, so the audience is roughly 10 times the size of the list followed. CHRISTINA CHU, MS, RD, CSSD uses an Instagram professional account. Flinque files CHRISTINA CHU, MS, RD, CSSD under Medical & health, with Healthcare as a secondary category.
The Instagram bio for CHRISTINA CHU, MS, RD, CSSD runs to 16 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for CHRISTINA CHU, MS, RD, CSSD dates from March 2026.
Story Highlights
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1,124 Posts
Of the 10 most recent posts shown for CHRISTINA CHU, MS, RD, CSSD, 5 are carousels and 5 are videos. No single format accounts for most of them. CHRISTINA CHU, MS, RD, CSSD has built a substantial archive of 1,124 posts. Against the audience, that is roughly 9.6 followers for each post published. CHRISTINA CHU, MS, RD, CSSD also keeps 2 story highlights on the profile. All 10 carry captions, averaging 93 words each. The captions are written mainly in English. Words that recur across them include athletes, sportsdietitian, being, nutrition and sports. The captions tag #sportsdietitian, #registereddietitian, #rd2be, #client and #sportperformance.
credits:
had a great talk about how to talk to consumers (that’s us!) about this really special breed & how to share the work producers do without firehosing their audience with jargon
THE Dr. Phil Bass led a meat cutting demo/comedy set and showed where each cut at the grocery store comes from
is coming out with a book about Wagyu, and travels around the world to the best steak restaurants and highlights their work! in Chicago was approved 🫡
THE Dr. Jerry Reeves talk about their American Wagyu philosophy from when he started in 1990, and how they’re able to measure how their cattle can be efficient with feed (using less resources while growing more and selecting for those genetics) and animal safety (selecting for cattle without horns)
had the BEST meat snack sticks, and they ship nationwide. first generation, literally started from the ground up when he was 17
Jim Willis is a legend and that’s all that needs to be said
thank you for explaining some of the jargon to me!
appreciate our convo and your respect for dietitians 🙏
for keeping the show running, the invite, and for hosting!! she does it all while working and being a mom 👏
and I loved all my conversations with folks about nutrition, lifestyle, sports, dogs. thank you to all that made time to chat with me!! this was such a special event 🐮
Please enjoy this clip of Grappling Doc Dietician sharing foods that ALL grapplers should be eating for a healthy gut
My personal favorite is kimchi and will put that on everything
But greek yogurt is a lot more accessible if you don’t live by an asian grocery/supermarket
What are your favorite probiotic foods that you eat to promote a healthy gut?
Feel free to leave an answer in the comment section below!
with product education (DYK RedBull is ✅), fireside chat with Red Bull’s very own professional BMX rider, and getting to vocalize our thoughts for how the industry can better support us and our athletes — I felt like the luckiest girl in the world to bring great people & product together 🤝 & lucky syndrome to have the bestest RD girlies that hype you up like paparazzi outside your hotel!! 📸🤭
Thanks to the Red Bull team for hosting and making this vision come to life, especially my partner in crime!
Thank you to all the RDs who showed up!! Too many to tag but your time is valuable and we’re so happy you spent it with us 🫶🏻
Thank you to the APC sports dietitians for sharing your expertise working with Red Bull athletes
Thank you for spending your evening with us, being so kind and receptive to all questions from our curious minds. And big thank you to Mama Raiford for being the honorary dietitian in the first 18 years of Broc’s life 🥹
Thank you for hosting and feeding us in your beautiful, new space!
And thank you for managing all things production and ensuring the event ran smoothly🙏
#sportsdietitian #sportperformance #athletedevelopment #humanperformance 👍
very sports RD of us to have weigh-ins, take creatine, but also forget that laying down while eating may result in asphyxiation 🦀
#sportsdietitian #registereddietitian #broll #justforfun #rd2be
#sportsdietitian #registereddietitian #athletenutrition #sportsperformance #performancenutrition
“How often should I be pooping?”
The answer is going to be different for everyone
Most people will 💩 1x/day
But some may do the deed 1x every two days or even 2x/day
What really matters is that it’s a routine and relatively constant 🗓️
Christina also gives THREE tips on how to have a regular poo schedule while traveling ✈️
1️⃣ Consume fiber 🥗
2️⃣Get enough fluids in 🥤
3️⃣Move your body 🤸
I’m currently visiting family in China and doing all three tips above has given me zero issues on the 🚽
Other than the unreal spice levels in Changsha but thats different 😂
What other questions do you have regarding nutrition for BJJ?
Feel free to leave one in the comments section below!
#sportsdietitian #registereddietitian #nutritionadvice #fyp #rd2be
Library hours is how our athletes get their nutrition questions answered in a 1:1 format
Our athletes schedule a time to meet and come prepared with questions
There’s a bunch of misinformation out there and we are grateful to have Christina’s expertise to guide our athletes towards their goals
If you want to learn more about our training and nutrition programs for BJJ
DM us GRAPPLING DOC and we will reach out with more info!
CHRISTINA CHU, MS, RD, CSSD's engagement
CHRISTINA CHU, MS, RD, CSSD's engagement rate on Instagram is 13.91%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 7 followers. An average post collects 1,652 likes and 53 comments, close to 31 likes for each comment.
Engagement rate
13.91%
- Avg likes
- 1.7K
- Avg comments
- 53
- Interactions : followers
- 1 : 7
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These answers about CHRISTINA CHU, MS, RD, CSSD are generated from the Instagram profile data Flinque holds for the account.
Who is CHRISTINA CHU, MS, RD, CSSD?
CHRISTINA CHU, MS, RD, CSSD (@christinaychu) is a Medical & health creator on Instagram, also filed under Healthcare. CHRISTINA CHU, MS, RD, CSSD uses an Instagram professional account. The Instagram bio for CHRISTINA CHU, MS, RD, CSSD runs to 16 words across 4 lines.
How many followers does CHRISTINA CHU, MS, RD, CSSD have?
CHRISTINA CHU, MS, RD, CSSD has 10,736 followers on Instagram (10.7K). CHRISTINA CHU, MS, RD, CSSD follows 1,076 accounts, so the audience is roughly 10 times the size of the list followed. CHRISTINA CHU, MS, RD, CSSD has built a substantial archive of 1,124 posts.
What is CHRISTINA CHU, MS, RD, CSSD's engagement rate?
CHRISTINA CHU, MS, RD, CSSD's engagement rate on Instagram is 13.91%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 7 followers. An average post collects 1,652 likes and 53 comments, close to 31 likes for each comment.
What does CHRISTINA CHU, MS, RD, CSSD post about on Instagram?
Flinque files CHRISTINA CHU, MS, RD, CSSD under Medical & health, with Healthcare as a secondary category. Of the 10 most recent posts shown for CHRISTINA CHU, MS, RD, CSSD, 5 are carousels and 5 are videos. The 10 recent Instagram captions Flinque holds for CHRISTINA CHU, MS, RD, CSSD repeatedly use the words athletes, sportsdietitian, being, nutrition and sports. CHRISTINA CHU, MS, RD, CSSD's captions carry hashtags such as #sportsdietitian, #registereddietitian and #rd2be. CHRISTINA CHU, MS, RD, CSSD writes those captions mainly in English. CHRISTINA CHU, MS, RD, CSSD keeps 2 story highlights, which open with a free Flinque account.
How do I contact CHRISTINA CHU, MS, RD, CSSD for a collaboration?
CHRISTINA CHU, MS, RD, CSSD's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist CHRISTINA CHU, MS, RD, CSSD and use Flinque's outreach tools wherever a contact route is on file.
Links
CHRISTINA CHU, MS, RD, CSSD's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with CHRISTINA CHU, MS, RD, CSSD.