- Following 1.4K
- Followers 34.9K
- Engagement 17.47%
- Avg likes 7.2K
- Avg comments 42
About Christin Panchik
Christin Panchik (@christin_panchik) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 34,900 followers and 1,661 published posts. Recent posts average 7,183 likes and 42 comments, an engagement rate of 17.47%.
With 34.9K followers, Christin Panchik is a micro creator by the common 10,000 to 100,000 definition. Set against 1,352 accounts followed, the audience works out to about 26 followers per account Christin Panchik follows. Christin Panchik uses an Instagram professional account. Flinque files Christin Panchik under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Christin Panchik runs to 18 words across 5 lines. The bio mentions @scottpanchik, @blackironnutrition and @lululemon. The latest activity Flinque has on record for Christin Panchik dates from August 2024.
Story Highlights
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1,661 Posts
Of the 10 most recent posts shown for Christin Panchik, 5 are videos, 4 are carousels and 1 is a single image. No single format accounts for most of them. Christin Panchik has built a substantial archive of 1,661 posts. Against the audience, that is roughly 21 followers for each post published. Christin Panchik also keeps 8 story highlights on the profile. All 10 carry captions, averaging 47 words each. The captions are written mainly in English. Words that recur across them include christmas, postpartum, best, care and doing. The captions tag #mom, #postpartum, #christmas, #workout and #fitness.
Dear Moms of 3 year old boys,
We’re doing great,
❤️
#boymom #mom #blessed
180 on my clean and jerk
#lifting #postpartum #mom #gobills
#newyear #2026 #mom #recap
and unpack why appearance is a poor proxy for health and how genetics, environment, mental health, access to care, and life circumstances all play a role in what health actually looks like for different people.
The conversation breaks down the limitations of body composition as a metric, why social media distorts our perception of “healthy,” and how focusing on behaviors > aesthetics creates a more realistic, compassionate, and sustainable framework for health.
If you’ve ever judged your progress by the mirror, the scale, or someone else’s body, this conversation offers a needed reframe.
Listen on Apple or Spotify.
#momlife #basement #christmas #kids #workout
#christmas #family #farm
Back Squat: 230#
Front Squat: 205#
#momstrong #lift #squat #postpartum #mom
24-18-12
Calorie Ski
Wallballs
*4 wallwalks to start each round*
24-18-12
Calorie Echo Bike
KB Swings
*4 wallwalks to start each round*
Everything we need heading into Christmas week.
#moms #fitness #christmas #workout #postpartum
January 2014 ➡️ July 2024
#tbt #crossfit #bettertogether #mentality #fitcouple
“That’s why people keep coming back
...because he cares so much about everybody in this gym.”
—
“It’s a ripple effect. The rest of the coaches in here — we see how much he cares and we want to care that much. And then our members see how much our coaches care and then they start caring about each other that much. It’s the best fire you could ask for.”
Watch The CrossFit Coach: at. Link in bio. #Fitness #CrossFit
đź“Ť
Christin Panchik's engagement
Christin Panchik's engagement rate on Instagram is 17.47%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 6 followers. Likes outnumber comments by roughly 171 to 1, with 7,183 likes and 42 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
17.47%
- Avg likes
- 7.2K
- Avg comments
- 42
- Interactions : followers
- 1 : 6
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Frequently asked questions
These answers about Christin Panchik are generated from the Instagram profile data Flinque holds for the account.
Who is Christin Panchik?
Christin Panchik (@christin_panchik) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Christin Panchik uses an Instagram professional account. The Instagram bio for Christin Panchik runs to 18 words across 5 lines.
How many followers does Christin Panchik have?
Christin Panchik has 34,900 followers on Instagram (34.9K). Set against 1,352 accounts followed, the audience works out to about 26 followers per account Christin Panchik follows. Christin Panchik has built a substantial archive of 1,661 posts.
What is Christin Panchik's engagement rate?
Christin Panchik's engagement rate on Instagram is 17.47%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 6 followers. Likes outnumber comments by roughly 171 to 1, with 7,183 likes and 42 comments on an average post, so most reactions are taps rather than replies.
What does Christin Panchik post about on Instagram?
Flinque files Christin Panchik under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Christin Panchik, 5 are videos, 4 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Christin Panchik repeatedly use the words christmas, postpartum, best, care and doing. Christin Panchik's captions carry hashtags such as #mom, #postpartum and #christmas. Christin Panchik writes those captions mainly in English. Christin Panchik keeps 8 story highlights, which open with a free Flinque account.
How do I contact Christin Panchik for a collaboration?
Christin Panchik's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Christin Panchik and use Flinque's outreach tools wherever a contact route is on file.
Links
Christin Panchik's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Christin Panchik.