- Following 3.9K
- Followers 8.1K
- Engagement 3.81%
- Avg likes 308
- Avg comments 17
About Christiane Wolf
Christiane Wolf (@christianewolfmindfulness) is a Fitness & Health creator on Instagram, also filed under Meditation. The account has 8,092 followers and 1,520 published posts. Recent posts average 308 likes and 17 comments, an engagement rate of 3.81%.
Christiane Wolf belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Christiane Wolf follows 3,923 accounts, so the audience is roughly 2.1 times the size of the list followed. Christiane Wolf carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Christiane Wolf under Fitness & Health, with Meditation as a secondary category.
The Instagram bio for Christiane Wolf runs to 17 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Christiane Wolf dates from December 2025.
Story Highlights
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1,520 Posts
Of the 10 most recent posts shown for Christiane Wolf, 8 are videos, 1 is a carousel and 1 is a single image. That mix leans toward videos. Christiane Wolf has built a substantial archive of 1,520 posts. Against the audience, that is roughly 5.3 followers for each post published. Christiane Wolf also keeps 5 story highlights on the profile. All 10 carry captions, averaging 127 words each. The captions are written mainly in English. Words that recur across them include mindfulness, pain, chronic, book and christianewolf. The captions tag #christianewolf, #mindfulness, #outsmartyourpain, #vipassana and #vipassanaretreat.
Retreat theme: Wise intention in challenging times.
Stefan and I were blessed with beautiful winter weather and views onto one of the most famous Swiss mountain range: Eiger, Mönch and Jungfrau. 🏔️
Even the mediation hall has spectacular views!
Sometimes the Thuner Lake below is hidden under a „fog sea“ (Nebelmeer). 😶🌫️
Paragliding and skiing (sometimes both) are 2 of the favorite pastimes. Note to self: Next time book double paragliding flight 😬🤪.
Cultural difference: in Switzerland people give dana (offerings to the teachers after the retreat) in cash! Wow! That was a first!
#vipassana #vipassanaretreat #silentretreat #mindfulness #mbsr
Learn more & register: (link also in bio)
The updated new edition of my book „Outsmart Your Pain - Mindfulness and Self-Compassion to Help you Leave Chronic Pain Behind” renamed as “Mindfulness and Self-Compassion for Chronic Pain - A Doctor’s Prescription for Natural Pain Relief”. If you or someone you know suffers from chronic pain, both mindfulness and self-kindness are powerful tools to reclaim a joyful life and even reduce pain in new ways. 🌱🧠
The new book has 2 new chapters and 3 new guided practices (written and as audios).
And if you want to dive deeper into this with a community I’ll be teaching a day of practice on this topic Sunday, January 25th through. More info in that to come. 💙
#painmanagement #outsmartyourpain #christianewolf
Here is a poem for you by Susan Cooper called “The Shortest Day”
So the shortest day came, and the year died,
And everywhere down the centuries of the snow-white world
Came people singing, dancing,
To drive the dark away.
They lighted candles in the winter trees;
They hung their homes with evergreen;
They burned beseeching fires all night long
To keep the year alive,
And when the new year’s sunshine blazed awake
They shouted, reveling.
Through all the frosty ages you can hear them
Echoing behind us—Listen!!
All the long echoes sing the same delight,
This shortest day,
As promise wakens in the sleeping land:
They carol, feast, give thanks,
And dearly love their friends,
And hope for peace.
And so do we, here, now,
This year and every year.
Welcome Yule!
#wintersolstice #shortestday #christianewolf
There’s a story in the Buddha’s teachings that talks about spiritual friendship:
The Buddha and his attendant Ananda were sitting together on an overlook, gazing out at the valley.
Ananda, feeling confident, said to the Buddha:
“Dear teacher, it seems to me that at least half of the spiritual life must be good friendship.”
The Buddha quickly corrected him:
“No, no, no.. This is the entire spiritual life. Good friendship, good companionship, good comradeship.”
We are grateful to walk this path with you all. 🪔
It’s emotional.
And it’s deeply tied to our nervous system and our need for safety.
I’m honored to open The Power of the Pause Instagram Live series with Dr. Christiane Wolf—physician, mindfulness teacher, and a beloved colleague whose work on pain and compassion is featured in my book.
In The Power of the Pause, Christiane helps us understand a crucial distinction:
✨ Acute pain protects us in the moment.
✨ Chronic pain often becomes overprotective—carrying memories, fear, and old stories forward.
Pain doesn’t just live in the body.
It lives in our nervous system, our history, and our expectations.
Together, we’ll explore:
• Why chronic pain keeps us stuck in a stress loop
• How pausing helps us relate to pain without collapsing around it
• The role of self‑compassion in regulating pain and stress
• What it means to say “Yes, and…”—making room for pain and moments of ease
As Christiane teaches so beautifully, we can’t force pain to go away.
But we can learn to be with it, little by little, sending messages of safety, care, and support.
This conversation is for anyone living with physical pain, emotional pain, or the pain of these times.
It’s now called very simply:
“Mindfulness and Self-Compassion for Chronic Pain- A Doctor’s Prescription for Natural Pain Relief”
It has two new chapters and 3 new guided meditations (on working with resistance, a body scan focused on areas with no pain and an adaptation of ‘s somatic tracking).
The issue with publishing non-fiction books is that you keep learning and developing and so books need updates! 😃😆
I have been teaching the new material for a while now (for example at ) and people get a lot out of it. 😃
The books ready to pre-order!
What do you think of the new title? 😃
#mindfulnessforpain #outsmartyourpain #painmanagment #painrelief #naturalpainrelief
My first half Ironman distance! 🥳
The temperature was 58 F (14 C) for the lake swim 🥶🏊🏼♀️ (BTW, the anticipation of the cold swim was way worse than the swim itself!). It still took me a long time to find my rhythm. I’m so used of the buoyancy of the salty ocean!
The bike ride was flat, fast and beautiful 🌴🚴🏼♀️ - and I envied the racers who had aero bars!
The run 🏃🏻♀️ was around a golf course and had shade from the mountains, which was a plus! I’m a slow runner, even slower at that point 😆, but I was simply enjoying myself and the race vibe.
I finished in 6h 48min, which I’m very happy with!
Thanks to the amazing volunteers at the event! Your cheery mood makes such a difference!
Thanks to my run, swim and biking buddies in LA, and my fabulous coach Darcie. And of course to my biggest fan and supporter Bert, who will be glad to not hear endless details about tri training for the time being- and who just finished the Ray Miller 50k on Saturday! 🥳 So proud of you, mein Schatz! 🥰
Now back to trail running! I’ve missed the trails and mountains these last couple of months. 😊
* For those of you who are not familiar with triathlon distances: A 70.3 or half Ironman (which makes it sound so „half“ 🤣) is a 1.2 mi (1.9km) swim, a 56 mi (90km) bike and a 13.2 mi (21km) run.
#halfironman #laquintaironman #triathlon #triathlonmotivation #latriclub
#meditation #mindfulness #bodyimage
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#mondaymeditation #christianewolf #postholidaymeditation
Christiane Wolf's engagement
Christiane Wolf's engagement rate on Instagram is 3.81%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 26 followers. An average post collects 308 likes and 17 comments, close to 18 likes for each comment.
Engagement rate
3.81%
- Avg likes
- 308
- Avg comments
- 17
- Interactions : followers
- 1 : 26
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Frequently asked questions
These answers about Christiane Wolf are generated from the Instagram profile data Flinque holds for the account.
Who is Christiane Wolf?
Christiane Wolf (@christianewolfmindfulness) is a Fitness & Health creator on Instagram, also filed under Meditation. Christiane Wolf carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Christiane Wolf runs to 17 words across 2 lines.
How many followers does Christiane Wolf have?
Christiane Wolf has 8,092 followers on Instagram (8.1K). Christiane Wolf follows 3,923 accounts, so the audience is roughly 2.1 times the size of the list followed. Christiane Wolf has built a substantial archive of 1,520 posts.
What is Christiane Wolf's engagement rate?
Christiane Wolf's engagement rate on Instagram is 3.81%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 26 followers. An average post collects 308 likes and 17 comments, close to 18 likes for each comment.
What does Christiane Wolf post about on Instagram?
Flinque files Christiane Wolf under Fitness & Health, with Meditation as a secondary category. Of the 10 most recent posts shown for Christiane Wolf, 8 are videos, 1 is a carousel and 1 is a single image. The 10 recent Instagram captions Flinque holds for Christiane Wolf repeatedly use the words mindfulness, pain, chronic, book and christianewolf. Christiane Wolf's captions carry hashtags such as #christianewolf, #mindfulness and #outsmartyourpain. Christiane Wolf writes those captions mainly in English. Christiane Wolf keeps 5 story highlights, which open with a free Flinque account.
How do I contact Christiane Wolf for a collaboration?
Christiane Wolf's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Christiane Wolf and use Flinque's outreach tools wherever a contact route is on file.
Links
Christiane Wolf's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Christiane Wolf.