- Following 996
- Followers 20.9K
- Engagement 0.98%
- Avg likes 187
- Avg comments 36
About CHRISTA | online fitness coach
CHRISTA | online fitness coach (@christamarie.fit) is a Fitness & Health creator on Instagram. The account has 20,859 followers and 583 published posts. Recent posts average 187 likes and 36 comments, an engagement rate of 0.98%.
With 20.9K followers, CHRISTA | online fitness coach is a micro creator by the common 10,000 to 100,000 definition. Set against 996 accounts followed, the audience works out to about 21 followers per account CHRISTA | online fitness coach follows. CHRISTA | online fitness coach carries Instagram's verified badge and uses an Instagram professional account. Flinque files CHRISTA | online fitness coach under a single category, Fitness & Health.
The Instagram bio for CHRISTA | online fitness coach runs to 20 words across 4 lines. The bio mentions @sculptfitness_events, @dfyne.official and @ehplabs. The latest activity Flinque has on record for CHRISTA | online fitness coach dates from October 2025.
Story Highlights
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583 Posts
Of the 10 most recent posts shown for CHRISTA | online fitness coach, 8 are videos and 2 are carousels. That mix leans toward videos. CHRISTA | online fitness coach has built a substantial archive of 583 posts. Against the audience, that is roughly 36 followers for each post published. CHRISTA | online fitness coach also keeps 7 story highlights on the profile. All 10 carry captions, averaging 81 words each. The captions are written mainly in English. Words that recur across them include gymmotivation, code, step, gymgirl and best. The captions tag #fitness, #gymmotivation, #gymgirl, #explorepage and #gymtips.
| code CHRISTA🤍
#fitness #gymmotivation #gymgirl #explorepage #gymtips
happy Monday besties, make this week count 1% better each day!
Outfit | code CHRISTA 🤍
Supplements | code CHRISTA
#Grwm #gymmorning #asmr #makeup #getreadyforthegym
Everything arrived perfectly packaged, and the sockeye salmon was incredibly fresh, the colour, the flavour, everything.
Meals like this just hit different when you know where your food comes from. Definitely becoming a staple in my kitchen.
#truLOCALPartner #HomeCooking #EatCanadian
Click the link in my bio for my 1:1 online coaching and let’s help you elevate your whole lifestyle 🤍
#gymgirl #gymmotivation #fitness #gym #funny
#gymgirls #gymmemes #funnygym #relatable
Keep going, try new things, let your fear become your strength 🤍
| code CHRISTA
| code CHRISTA
#gymmotivation #fitness #bodyweight #plyo #training
Doing 4 sets of 12 reps with the same weight every week will not build the glutes you want!!
Muscles grow when they’re pushed close to their limit. If your glutes aren’t being challenged, they have no reason to change.
If you can complete all 4 sets of 12 with the same weight and finish feeling only mild discomfort… the weight is too light. Being able to repeat the same reps every set means you’re not training near failure.
When you train with real effort, fatigue builds. Reps should drop from set to set and that’s normal and necessary.
So instead of chasing “4x12,” chase intensity within a rep range. Aim for 3 sets of 8–12 reps, where the final set ends when you genuinely can’t complete another full rep. That’s the signal for growth.
• Same weight, same reps = comfort zone
• Glute growth = smart intensity + progressive overload
Train with intention, not just a checklist. Let’s get you growing that peach without waisting time 🙋🏻♀️🍑
#fitness #gymmotivation #gymgirl #fitnessmotivation #onlinecoach
I was the “skinny girl” who hated mirrors, compared herself to every girl in the room, and wondered if she’d ever feel confident in her own skin.
The girl who thought strength, curves, and self-love just weren’t meant for her. At first, I thought the gym would only change me physically. And it did — I built muscle, gained healthy weight, and started loving how clothes fit. But the biggest blessing? The mental shift.
1️⃣ I learned discipline by showing up day after day, even when I didn’t feel like it.
2️⃣I gained resilience — the strength I built in the gym helped me push through my hardest year of uni.
3️⃣I built confidence — the girl who once hated mirrors now walks into rooms standing tall.
And through it all, I realized this: strength is deeply feminine. There is nothing more empowering than a woman who knows her worth, owns her power, and defines beauty on her own terms.
If you’ve ever felt invisible, insecure, or “not enough,” this carousel is for you.
Because I was once exactly where you are. And if I could find my strength, so can you.
✨ If you’re ready to begin your journey too, apply for my 1:1 online coaching today.💌
#fitnessjourney #story #howitallstarted
| code CHRISTA 🫶🏼
Her results show that you don’t need to wait until January to start working on your goals. The best time to start is right now.
If you’re ready to take that step, apply for my 1:1 coaching today. REMINDER: My Black Friday promo ends tomorrow night—don’t miss this opportunity! Sign up for 4 months and get your 4th month free!!
What you get? ⬇️
What’s included:
- Client app
- Customized workout program
- 1:1 chat with me
- Nutrition plan/inspo
- Weekly check-ins with me
- Habit & tracking features
And more!
🔗in bio to get started 💗💗
#gymmotivation #fitness #onlinecoaching #gymgirl #clientdiaries
CHRISTA | online fitness coach's engagement
CHRISTA | online fitness coach's engagement rate on Instagram is 0.98%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 102 followers. Comments stay close to likes on CHRISTA | online fitness coach's posts, at 187 likes and 36 comments on average, about 5.2 likes per comment.
Engagement rate
0.98%
- Avg likes
- 187
- Avg comments
- 36
- Interactions : followers
- 1 : 102
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Frequently asked questions
These answers about CHRISTA | online fitness coach are generated from the Instagram profile data Flinque holds for the account.
Who is CHRISTA | online fitness coach?
CHRISTA | online fitness coach (@christamarie.fit) is a Fitness & Health creator on Instagram. CHRISTA | online fitness coach carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for CHRISTA | online fitness coach runs to 20 words across 4 lines.
How many followers does CHRISTA | online fitness coach have?
CHRISTA | online fitness coach has 20,859 followers on Instagram (20.9K). Set against 996 accounts followed, the audience works out to about 21 followers per account CHRISTA | online fitness coach follows. CHRISTA | online fitness coach has built a substantial archive of 583 posts.
What is CHRISTA | online fitness coach's engagement rate?
CHRISTA | online fitness coach's engagement rate on Instagram is 0.98%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 102 followers. Comments stay close to likes on CHRISTA | online fitness coach's posts, at 187 likes and 36 comments on average, about 5.2 likes per comment.
What does CHRISTA | online fitness coach post about on Instagram?
Flinque files CHRISTA | online fitness coach under a single category, Fitness & Health. Of the 10 most recent posts shown for CHRISTA | online fitness coach, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for CHRISTA | online fitness coach repeatedly use the words gymmotivation, code, step, gymgirl and best. CHRISTA | online fitness coach's captions carry hashtags such as #fitness, #gymmotivation and #gymgirl. CHRISTA | online fitness coach writes those captions mainly in English. CHRISTA | online fitness coach keeps 7 story highlights, which open with a free Flinque account.
How do I contact CHRISTA | online fitness coach for a collaboration?
CHRISTA | online fitness coach's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist CHRISTA | online fitness coach and use Flinque's outreach tools wherever a contact route is on file.
Links
CHRISTA | online fitness coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with CHRISTA | online fitness coach.