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chris wojcik (@chrismwojcik), Instagram profile photo
Verified on Instagram

chris wojcik

Artist
@chrismwojcik
brazilian jiu-jitsu black belt / writer adcc, cji, polaris, wno, pgf, ebi vet san diego, ca 📍 @thegrapplersdiary @vhtsny — WOJ10
  • Art & DIY
  • Following 738
  • Followers 26.6K
  • Engagement 3.09%
  • Avg comments 34

About chris wojcik

chris wojcik (@chrismwojcik) is an Artist creator on Instagram, also filed under Art & DIY. The account has 26,622 followers and 608 published posts. Recent posts average 931 likes and 34 comments, an engagement rate of 3.09%.

With 26.6K followers, chris wojcik is a micro creator by the common 10,000 to 100,000 definition. Set against 738 accounts followed, the audience works out to about 36 followers per account chris wojcik follows. chris wojcik uses an Instagram professional account. Flinque files chris wojcik under Artist, with Art & DIY as a secondary category.

The Instagram bio for chris wojcik runs to 18 words across 5 lines. The bio mentions @thegrapplersdiary and @vhtsny. The latest activity Flinque has on record for chris wojcik dates from April 2026.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

608 Posts

Of the 10 most recent posts shown for chris wojcik, 4 are carousels, 3 are videos and 3 are single images. No single format accounts for most of them. chris wojcik has built a substantial archive of 608 posts. Against the audience, that is roughly 44 followers for each post published. chris wojcik also keeps 11 story highlights on the profile. All 10 carry captions, averaging 48 words each. The captions are written mainly in English. Words that recur across them include lock, mental, models, locks and control. The captions tag #bjjfanatics, #leglocks, #nogi, #grappling and #bjjtraining.

🔥 COMMENT “Woj” and we’ll send you the link in your DM 🔥

Chris Wojcik’s leg lock game is one of the most creative and dangerous systems in modern grappling.

In Woj Lock 2.0, he breaks down how to connect entries, control, and finishes from positions like 50/50, cross ashi, inside ashi, and more — turning leg locks into a complete attacking system.

⚡ It’s in our DAILY DEAL with 50% OFF, and you can stack even more savings with code WORLDS2026 for an extra 49% OFF.

#bjjfanatics #leglocks #nogi #grappling #bjjtraining
Chris Wojcik's "closed loop" theory. From BJJ Mental Models Ep. 393.
Closing the chapter in Austin 🥲

I moved to Texas 3 years ago with no job, I barely knew anyone at the gym (except ), and I tried to just “figure it out”.

What followed were 3 of the most exciting years of my life. Highlights include my ADCC debut, CJI 2, getting married, traveling the world teaching ankle locks, and making some incredible friends along the way.

There were low points too, like my car breaking down at the end of my first month, the city of Austin shutting my power off, and whole bunch of losses, but I’ll forever cherish the years spent here.

Today, we arrive in San Diego.

There are many new and exciting endeavors on the horizon, but for now, I’m just grateful for the past and excited for the future.
It's important to know the rules, but also when to break them! Chris Wojcik talks about his evolving understanding of the leglock game. From BJJ Mental Models Ep. 393:
BJJ Mental Models Ep. 393 is now live! This week, we're joined again by Chris Wojcik! In this episode, Chris rebuilds his approach to the Woj Lock around a few guiding concepts instead of a catalog of techniques. Topics include: the three points of control, proximal vs. distal control, redefining what counts as fundamental, and training leg locks through games instead of memorization.

Listen now by searching for BJJ Mental Models in your podcast app, or visit this link:
What do you call this pass?
Wrasslin’ with 🔥
Introducing Mr. and Mrs. Wojcik!
It’s finally here.

Every ankle lock I know and use, including a detailed breakdown of the ‘Woj Lock’.

WOJ LOCK THE WORLD — available now at the link in my bio.
ADCC Worlds 4th place 🌎

Not bad for my first crack at the big show. I have so much gratitude for the many people that have made pursuing this sport at this level possible for me so probably a few more posts to come on this one 😅

My overarching goal this weekend was to prove that I belonged and beat some guys I wasn’t supposed to. Not bad for a rookie replacement.

I still have a lot of room for growth and I can’t wait for the next time around.

chris wojcik's engagement

chris wojcik's engagement rate on Instagram is 3.09%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 32 followers. An average post collects 931 likes and 34 comments, close to 27 likes for each comment.

Engagement rate

3.09%

Avg likes
931
Avg comments
34
Interactions : followers
1 : 32

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Research chris wojcik further

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Frequently asked questions

These answers about chris wojcik are generated from the Instagram profile data Flinque holds for the account.

Who is chris wojcik?

chris wojcik (@chrismwojcik) is an Artist creator on Instagram, also filed under Art & DIY. chris wojcik uses an Instagram professional account. The Instagram bio for chris wojcik runs to 18 words across 5 lines.

How many followers does chris wojcik have?

chris wojcik has 26,622 followers on Instagram (26.6K). Set against 738 accounts followed, the audience works out to about 36 followers per account chris wojcik follows. chris wojcik has built a substantial archive of 608 posts.

What is chris wojcik's engagement rate?

chris wojcik's engagement rate on Instagram is 3.09%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 32 followers. An average post collects 931 likes and 34 comments, close to 27 likes for each comment.

What does chris wojcik post about on Instagram?

Flinque files chris wojcik under Artist, with Art & DIY as a secondary category. Of the 10 most recent posts shown for chris wojcik, 4 are carousels, 3 are videos and 3 are single images. The 10 recent Instagram captions Flinque holds for chris wojcik repeatedly use the words lock, mental, models, locks and control. chris wojcik's captions carry hashtags such as #bjjfanatics, #leglocks and #nogi. chris wojcik writes those captions mainly in English. chris wojcik keeps 11 story highlights, which open with a free Flinque account.

How do I contact chris wojcik for a collaboration?

chris wojcik's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist chris wojcik and use Flinque's outreach tools wherever a contact route is on file.

chris wojcik's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with chris wojcik.

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