- Following 1.3K
- Followers 249.3K
- Engagement 12.32%
- Avg likes 2.5K
- Avg comments 28
About Chrisa, MBA
Chrisa, MBA (@chrisalife) is a Digital creator creator on Instagram, also filed under Lifestyle and Digital Creator. The account has 249,265 followers and 1,503 published posts. Recent posts average 2,542 likes and 28 comments, an engagement rate of 12.32%.
An audience of 249.3K puts Chrisa, MBA in the mid-tier, between 100,000 and 1 million followers. Set against 1,285 accounts followed, the audience works out to about 194 followers per account Chrisa, MBA follows. Chrisa, MBA uses an Instagram professional account. Flinque files Chrisa, MBA under 3 categories, led by Digital creator and followed by Lifestyle and Digital Creator.
The Instagram bio for Chrisa, MBA runs to 10 words across 5 lines. The bio mentions @chrisa.mba. The latest activity Flinque has on record for Chrisa, MBA dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,503 Posts
Of the 10 most recent posts shown for Chrisa, MBA, 6 are videos and 4 are carousels. That mix leans toward videos. Chrisa, MBA has built a substantial archive of 1,503 posts. Against the audience, that is roughly 166 followers for each post published. Chrisa, MBA also keeps 6 story highlights on the profile. All 10 carry captions, averaging 145 words each. The captions are written mainly in English. Words that recur across them include save, later, weightloss, juice and fruit. The captions tag #chrisalife, #pitayapartner, #prettysmoothie, #autismmom and #autismplusus.
Back on my wellness & fitness journey with my little one by my side. Honestly I have to do better for her. This year as I share more of my life, I’ll still be sharing my juices, smoothies & meal preps but my lifestyle & weightloss journey overall.
So stay tuned 🤗
Creating an intentional learning and creative space for my daughter and I haven’t been about perfection. It has been about presence.
About understanding that while therapy and school play an important role, the foundation is built at home. In the moments where no one is watching. In the consistency. In choosing to show up even on the hard days.
I’ve learned that when my daughter feels safe, supported, and deeply loved, she’s more open to learning, trying, and becoming confident in who she is. That kind of growth doesn’t come from pressure, it comes from connection.
This space represents our journey. The work behind the scenes. The patience it takes. The joy in watching progress that once felt far away.
If you’re an autism mom, or a parent doing the work quietly at home, know that what you’re doing matters more than you realize.
I’ll be sharing more of our journey this year and just how much pouring into your child can change everything.
If you’re a mom, what are some intentional things you’re doing for your little one(s) in 2026?
Follow to learn more about autism from a parent’s point of view.
#AutismMom #AutismPlusUs #ChrisaLife
I really have a thing for meal prepping like I’m obsessed 🫶🏾 and I am so excited to share how this part of my journey to live a healthier life continues to help me feel good & look good!
So stay tuned for more!
To join me check out my meal prep weightloss e-guide linked in my bio currently on sale for $19.99 that explains my whole process!
#chrisalife #weightlossjourney #mealprep #healthymeals
Which one is your favorite? (share in comments)
#FruitSalad #HealthySnacks #Weightloss
Monday:
Dragonfruit
Passionfruit
Blue Spirulina
Pineapple Juice
Tuesday:
Passion fruit
Spinach
Strawberry Yogurt
Pineapple Juice
Wednesday:
Dragonfruit
Strawberries
Cranapple Juice
Yogurt
Thursday:
Passionfruit
Spinach
Mango Juice
Yogurt
Friday:
Pomegranate
Dragonfruit
Blue Spirulina
Cranmango Juice
Crangrape Juice
You can find these frozen fruits at Wholefood, Publix, Walmart or Sprouts, and trust me, they make it easy to create smoothies that feel like a treat but fuel your body at the same time.
Are you going to try any of these recipes? Leave a comment down below.
#chrisalife #pitayapartner #PrettySmoothie
What I love most about Pitaya Foods frozen fruit is how vibrant, flavorful, and clean it is. Their frozen dragon fruit and passionfruit are organic, sustainably grown, and picked at peak ripeness. So you’re getting the best quality every single time. No added sugars, no fillers, just 100% real fruit.
This smoothie is tropical, light, and perfect for a healthy start to the day.
Recipe:
• 1 cup Pitaya Frozen Dragon Fruit
• 1 cup Pitaya Frozen Passionfruit
• 1/2 cup Pineapple Juice
• 1/2 cup Mango Juice
• 1/3 cup Yogurt (add a pinch of blue spirulina for that pretty base layer)
Blend each layer separately for that beautiful layered look!
Health Benefits:
• Dragon Fruit – Antioxidants, vitamin C, and fiber for immune support and digestion
• Passionfruit – Rich in vitamins A & C, supports skin health and energy
• Blue Spirulina – Boosts energy, reduces inflammation, supports detox
• Yogurt – Adds probiotics for gut health
• Pineapple Juice – Contains bromelain to ease digestion and reduce inflammation
• Mango Juice – Full of vitamin A + beta-carotene, great for immunity and glowing skin
You can find these frozen fruits at Walmart or Sprouts, and trust me, they make it easy to create smoothies that feel like a treat but fuel your body at the same time.
Are you going to try this recipe? Leave a comment down below.
#ChrisaLife #PitayaPartner #PrettySmoothie
I just want to say thank you to everyone that sent their love, prayers and condolences to me & my family for the loss of my baby cousin. I still can’t believe his own friends set him up and took his life a week after his 19th birthday. This is far greater than a loss, this is a tragedy for my family because we never lost someone due to gun violence. Our hearts are broken but we will continue to fight for justice!!!
Follow to help us fight for justice!! 🧡🙏🏾😔
Thank you for your patience & continuous support, new content coming soon!
#JusticeForJonathanJohnson #Juicing #JuicingIdeas
This time, I’m using fruits and veggies that are in season, which means they’re fresher, more affordable, and packed with flavor. These drinks are loaded with nutrients and come with amazing health benefits!
Immunity Support – With zesty lime, tangy kiwi, juicy pears, and nutrient-packed kale, this one’s your go-to for giving your immune system a little extra love!
Digestion Support – This juice is all about digestion and detox! Carrots, grapefruit, and oranges come together to cleanse your system and leave your skin glowing.
Energy Boost – Need a natural energy boost? This combo of celery, apples, kale, and pears will fuel you through the day and keep you feeling refreshed.
These seasonal juices are full of nutrients and bursting with flavor. Which one will you be trying this season? Let me know in the comments!
Full recipes coming soon!!! Stay tuned 🫶🏾
To learn more about how I lost 45lbs in 2 months check out my Weightloss E-Guides (link in my bio). All E-Guides are currently on sale for $19.99 + bundle deal.
SAVE FOR LATER!! 🫶🏾
& Comment down below which recipe you’ll be trying..
To learn more about how I lost 45lbs in 2 months check out my Weightloss E-Guides (link in my bio). All E-Guides are still on sale for $19.99 + bundle deal.
I would like to welcome my new supporters from my last reel that reached over 2 Million viewers. Thank you all for your continuous support. Please check out my previous content (reels & carousels) for full recipes, benefits and more info on juicing and making delicious smoothies and fruit salads to live a healthier lifestyle.
Juicing is very beneficial in many ways but most of all it provides us with the nutrients we don’t receive from most store bought juices and that’s why I started. Juicing is completely natural and refreshing with no added preservatives. But I also understand it’s not for everyone so if it’s not for you that’s fine eat a fruit salad. I can’t wait to share more recipes with you all, stay tuned!
Please keep in mind that fruits & veggies come in different sizes so if you’re just starting, buy more than needed and pay close attention to how certain fruits & veggies extract more juice than others.
Top Q&A:
How long does the juice lasts?
I usually drink it within 2-4 days
When do you drink the juice?
Morning energy boost, I use it as a base for my smoothies and sometimes with dinner.
Does juicing help with weightloss?
Yes in many ways, hydration, nutrition, sweet cravings, low in calories, etc.
Let me know which recipes you’ll be trying.. Recipe one, two or all the above lol? Also if you have any other questions, please leave a comment down below or send me a dm.
Cups are from Amazon (link in bio under Amazon Storefront)
Juicer is from (link and discount code in bio)
To learn more about how I lost 45lbs in 2 months check out my Weightloss E-Guides (link in my bio). All E-Guides are still on sale for $19.99 + bundle deal.
Chrisa, MBA's engagement
Chrisa, MBA's engagement rate on Instagram is 12.32%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 8 followers. Likes outnumber comments by roughly 91 to 1, with 2,542 likes and 28 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
12.32%
- Avg likes
- 2.5K
- Avg comments
- 28
- Interactions : followers
- 1 : 8
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Frequently asked questions
These answers about Chrisa, MBA are generated from the Instagram profile data Flinque holds for the account.
Who is Chrisa, MBA?
Chrisa, MBA (@chrisalife) is a Digital creator creator on Instagram, also filed under Lifestyle and Digital Creator. Chrisa, MBA uses an Instagram professional account. The Instagram bio for Chrisa, MBA runs to 10 words across 5 lines.
How many followers does Chrisa, MBA have?
Chrisa, MBA has 249,265 followers on Instagram (249.3K). Set against 1,285 accounts followed, the audience works out to about 194 followers per account Chrisa, MBA follows. Chrisa, MBA has built a substantial archive of 1,503 posts.
What is Chrisa, MBA's engagement rate?
Chrisa, MBA's engagement rate on Instagram is 12.32%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 8 followers. Likes outnumber comments by roughly 91 to 1, with 2,542 likes and 28 comments on an average post, so most reactions are taps rather than replies.
What does Chrisa, MBA post about on Instagram?
Flinque files Chrisa, MBA under 3 categories, led by Digital creator and followed by Lifestyle and Digital Creator. Of the 10 most recent posts shown for Chrisa, MBA, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Chrisa, MBA repeatedly use the words save, later, weightloss, juice and fruit. Chrisa, MBA's captions carry hashtags such as #chrisalife, #pitayapartner and #prettysmoothie. Chrisa, MBA writes those captions mainly in English. Chrisa, MBA keeps 6 story highlights, which open with a free Flinque account.
How do I contact Chrisa, MBA for a collaboration?
Chrisa, MBA's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Chrisa, MBA and use Flinque's outreach tools wherever a contact route is on file.
Links
Chrisa, MBA's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Chrisa, MBA.