- Following 3.1K
- Followers 26.1K
- Engagement 2.3%
- Avg likes 668
- Avg comments 47
About Chris Mogaddam
Chris Mogaddam (@chris_skywalker) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 26,077 followers and 1,289 published posts. Recent posts average 668 likes and 47 comments, an engagement rate of 2.3%.
With 26.1K followers, Chris Mogaddam is a micro creator by the common 10,000 to 100,000 definition. Chris Mogaddam follows 3,113 accounts, so the audience is roughly 8.4 times the size of the list followed. Chris Mogaddam carries Instagram's verified badge and uses an Instagram professional account. Flinque files Chris Mogaddam under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Chris Mogaddam runs to 21 words across 7 lines. The bio mentions @double.ops and @uare.ai. The latest activity Flinque has on record for Chris Mogaddam dates from April 2025.
Story Highlights
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1,289 Posts
Of the 10 most recent posts shown for Chris Mogaddam, 9 are videos and 1 is a carousel. That mix leans toward videos. Chris Mogaddam has built a substantial archive of 1,289 posts. Against the audience, that is roughly 20 followers for each post published. Chris Mogaddam also keeps 38 story highlights on the profile. All 10 carry captions, averaging 140 words each. The captions are written mainly in English. Words that recur across them include been, many, better, good and every. The captions tag #scripture, #bible, #firmament, #truth and #history.
#scripture #bible #firmament #truth #history
For the ones ya get wrong go look up why and learn something! The more ya know the more you will win!
If you workout regularly the less amount of gyms and studios you go to; the more results you’ll see.
Carbs: Before Lifting > After Lifting
Black Coffee > Energy Drinks
Failure > Fatigue
Caloric Deficit > 3 Meals a Day
Running > Sprinting
Strength > Cardio
Lean Muscle > Dieting Fads
One Program > Variety
Bug Pharma < Peptides
Rest & PT < Peptides
Glp1s - if your not physically handicap with diabetes and in your 70s or older. GLP ones will absolutely do more damage to your body than good. Research has proven that Redatrutide is much safer but the better and healthiest option is to build lean muscle so your body burns fat non stop..
Oh and..
Progressive Overload > Functional Movements
#fitness #nutrition #lifestyle #coach #facts
I appreciate everyday I have with my boys because I know how fast a dogs good health can change within just a few days. Bullet is now 8.5 years old. He is a few lbs over his fighting weight but he’s quite healthy. His hips aren’t as strong as they used to be as he does struggle to stand up on our hardwood floors a bit now but he still seems good. I pray he doesn’t get hip dysplasia. As far as I can tell he’s got many years left in him. Trigger Bones is 5 1/2 and in great health too. He lost one of his bottom teeth from aggressively chewing on toys (or maybe it was from bite work) but this is quite normal for a Mal. Might get him a silver crown.
I brush their teeth weekly, I spend time burning them out multiple times a day and I’ve been making them both dinner from scratch every evening for over 2 years now..
I’m going to blow up one of these photos up and frame it. If and were your boys which one our these pics would you blow up and frame.. Pic 1, 2 or 3? Pic four has my shadow in it..
#k9 #germanshepherd #belgianmalinois #goodboys #mansbestfriend🐶
It’s truly unbelievable and inspiring to watch what’s happening in Iran. Love and support to all who are fighting from their freedom and RIP to the 20k+ who lost their lives fighting for freedom.
Ayatollah Khomeini hung some of my Dads Aunts and Uncles 45+ years ago.
The world will be a better place once Iran is free from this Oppressive Islamist regime and once the Lion is back on the Iranian flag. The mantra of our spirits are good thoughts, words and good deeds. We are the people that will spread the most good in the world with no strings attached!
In recent years more Persians have converted to Christianity than any other ethic group in the world.
So proud of these people! My family came from Iran. My Grandparents fled here because of the last revolution (they actually lived in Santa Monica) until they both passed. My Dad came here by choice to go to school and pursue a career in Aerospace. So although I’m not Iranian by nationality I am Persian by ethnicity and I have many Persian friends.. We’ve all been waiting for this revolution our entire lives so we can have the opportunity to go visit the motherland of our Persian Zoroastrian Historical culture. #freeiran
You can run but you can’t hide! All Iranians and Persians are coming for you. If you flea, it’s only a matter of time. Hunted down like a rabid coyote
#iranprotests #freeiranianpeople
Disclaimer: I’ve never taken an actual steroid and they won’t give me testosterone because mines already too high from living an optimal lifestyle. 😝🦾🙏🏼
A recent survey that examined 1,000 pet owners and 1,000 people without pets got some pretty startling results.
It found that people with furry friends tend to spend more time outdoors, exercise more often, feel more loved and are just generally happier than those without a dog often by significant margins.
A study from Eötvös Loránd University in Hungary is showing that dog owners found their relationships with their pet as satisfying or more satisfying than their relationships with their friends, family, romantic partners, and even their children.
Life doesn’t get easier as we get older in fact it absolutely gets harder. We just get better at it!
Theres’s not an abundance of men in the world who have this specific skill to work with Man’s best friend in this capacity. There’s especially not many who are self taught.
It makes me feel like I am closer to God when I can communicate with animals on this level.
Always improving and growing!! I’m blessed to have been introduced to this sport by a Navy Seal buddy of mine. Pretty sure Trigger and I are ready to train with him at a higher level now..
Moral of the story. Every human should have a furry companion. A rescue preferably.
The top three benefits of lifting weights & hitting a heavy bag:
Lifting weights regularly..
1. Builds Lean Muscle & Burns Fat
Lifting weights increases muscle mass, which raises your resting metabolism—meaning you burn more calories even at rest. It’s one of the most efficient ways to stay lean and sculpted.
2. Protects Against Injury & Disease
Strength training boosts bone density, joint stability, and muscular balance, reducing your risk of injury. It also helps combat age-related muscle loss and lowers the risk of chronic conditions like diabetes, heart disease, and even cancer.
3. Boosts Mental Health & Confidence
Lifting releases endorphins, reduces stress, and improves mood. It builds confidence not just in your body but also in your discipline and mental toughness.
Hitting a heavy bag regularly..
1. Explosive Power & Full-Body Conditioning
Every strike engages your core, legs, shoulders, and back, building explosive power athleticism and fast twitch fibers. It’s not just cardio—it’s performance-based conditioning. It makes you faster and more explosive.
2. Stress Relief & Mental Clarity
Hitting a heavy bag is a physical outlet for stress and aggression. It clears your head, boosts your mood, and leaves you feeling calm, focused, and in control.
3. Sharpens Technique & Timing
It’s not just about brute force. Bag work improves your striking accuracy, rhythm, and coordination. Every session helps you move better, react quicker, and strike with more intention.
Get $75% off a 3 Credit Pack for classes and or recovery!
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•Go to the App Store and download the Double Ops app
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Go to our website or app, create an account then snag our 3 Class trial!
Produced by:
Our thoughtfully curated workouts by will leave you with real, lasting results.
If you’re ready to look your best AND feel your best come give our program a shot. You might end up with the best 🍑🦾you’ve ever had. Visit our website for a $7 One week Trial.
Chris Mogaddam's engagement
Chris Mogaddam's engagement rate on Instagram is 2.3%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 43 followers. An average post collects 668 likes and 47 comments, close to 14 likes for each comment.
Engagement rate
2.3%
- Avg likes
- 668
- Avg comments
- 47
- Interactions : followers
- 1 : 43
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Research Chris Mogaddam further
Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories Chris Mogaddam is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Chris Mogaddam are generated from the Instagram profile data Flinque holds for the account.
Who is Chris Mogaddam?
Chris Mogaddam (@chris_skywalker) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Chris Mogaddam carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Chris Mogaddam runs to 21 words across 7 lines.
How many followers does Chris Mogaddam have?
Chris Mogaddam has 26,077 followers on Instagram (26.1K). Chris Mogaddam follows 3,113 accounts, so the audience is roughly 8.4 times the size of the list followed. Chris Mogaddam has built a substantial archive of 1,289 posts.
What is Chris Mogaddam's engagement rate?
Chris Mogaddam's engagement rate on Instagram is 2.3%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 43 followers. An average post collects 668 likes and 47 comments, close to 14 likes for each comment.
What does Chris Mogaddam post about on Instagram?
Flinque files Chris Mogaddam under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Chris Mogaddam, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Chris Mogaddam repeatedly use the words been, many, better, good and every. Chris Mogaddam's captions carry hashtags such as #scripture, #bible and #firmament. Chris Mogaddam writes those captions mainly in English. Chris Mogaddam keeps 38 story highlights, which open with a free Flinque account.
How do I contact Chris Mogaddam for a collaboration?
Chris Mogaddam's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Chris Mogaddam and use Flinque's outreach tools wherever a contact route is on file.
Links
Chris Mogaddam's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Chris Mogaddam.