- Following 998
- Followers 34.5K
- Engagement 8.56%
- Avg likes 3.2K
- Avg comments 4
About 千葉 啓史//CHIBATORE/HIROSHI CHIBA
千葉 啓史//CHIBATORE/HIROSHI CHIBA (@chibatore) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 34,529 followers and 239 published posts. Recent posts average 3,244 likes and 4 comments, an engagement rate of 8.56%.
With 34.5K followers, 千葉 啓史//CHIBATORE/HIROSHI CHIBA is a micro creator by the common 10,000 to 100,000 definition. Set against 998 accounts followed, the audience works out to about 35 followers per account 千葉 啓史//CHIBATORE/HIROSHI CHIBA follows. 千葉 啓史//CHIBATORE/HIROSHI CHIBA carries Instagram's verified badge and uses an Instagram professional account. Flinque files 千葉 啓史//CHIBATORE/HIROSHI CHIBA under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for 千葉 啓史//CHIBATORE/HIROSHI CHIBA runs to 17 words across 7 lines. The bio mentions @tomoa_narasaki. The latest activity Flinque has on record for 千葉 啓史//CHIBATORE/HIROSHI CHIBA dates from June 2026.
Story Highlights
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239 Posts
Of the 10 most recent posts shown for 千葉 啓史//CHIBATORE/HIROSHI CHIBA, 9 are videos and 1 is a carousel. That mix leans toward videos. 239 published posts give 千葉 啓史//CHIBATORE/HIROSHI CHIBA a moderate archive on Instagram. Against the audience, that is roughly 144 followers for each post published. 千葉 啓史//CHIBATORE/HIROSHI CHIBA also keeps 26 story highlights on the profile. All 10 carry captions, averaging 68 words each. The captions are written mainly in English. Words that recur across them include body, climbing, movement, climbingtraining and training. The captions tag #climbingtraining, #movementmatters, #climbbetter, #tomoanarasaki and #bodyawareness.
But what impresses me most is the way he approaches training.
He never trains just to get stronger.
He’s always asking:
“How does this help me move better on the wall?”
He pays attention to the fundamentals.
He works on weaknesses.
He looks for more efficient ways to use his body.
Every exercise has a purpose.
Every movement has a connection to climbing.
I believe that’s one of the reasons he has stayed at the top of the sport for so long.
In modern climbing, stronger isn’t always better.
The athletes who continue to improve are the ones who learn how to move better, waste less energy, and solve problems from better positions.
As a coach, that’s what I value most.
Train for movement, not just muscles.
There’s a lot every climber can learn from the way Tomoa approaches his training.
#TomoaNarasaki
#SportClimbing
#MovementMatters
#TrainForMovement
#ClimbBetter
The same principle applies to punching and climbing.
#MovementMatters #ClimbingTraining #BodyAwareness #ClimbBetter #HumanMovement
#Gratitude
#SharedMoments
#LifeTogether
#SimplePleasures
#KeepExploring
Start by improving the mobility of your neck and shoulder blades.
Small changes can make a big difference.
Your body is capable of more than you think.
#PostureMatters #MoveBetter #MobilityTraining #BodyAwareness #HealthyMovement
But for climbers, a pull-up should be much more than that.
It’s not enough to ask:
• Which muscles should I use?
• What is the correct posture?
• What physical function am I training?
Real climbing movement is a sequence.
Preparation
→ Pulling with the whole body
→ Reaching for the next hold
→ Catching in the best position
→ Preparing for the next move
Everything is connected.
When we only train isolated parts, we miss the bigger picture.
The deeper you understand movement, the better you climb.
I hope more youth climbers, parents, and coaches begin to see climbing not just as a sport of strength, but as a skill of movement.
#ClimbingTraining #YouthClimbing #MovementMatters #ClimbingTechnique #ClimbSmart
This off-season, we were able to build an incredibly deep and focused movement training phase.
I’ve been involved in supporting Tomoa’s physical performance since 2016, and there are three principles I care about most.
1
Respecting his extraordinary physical individuality and movement intuition.
If training becomes too dependent on traditional strength methods, unnecessary tension can appear and movement diversity can gradually disappear.
2
Building an exceptionally strong core.
One of Tomoa’s greatest strengths is his ability to transfer lower-body power efficiently into the wall.
We continue to push the limits of core strength and dynamic shoulder stability so his body can withstand the intensity of modern dynamic climbing.
3
Learning how to generate force intelligently.
Not simply climbing with the hands and feet, but exploring positioning and movement driven through the spine and the body’s natural kinetic connections.
I’m not Tomoa’s climbing coach.
I’m his physical coach.
The way he moves on the wall and develops his climbing is something Tomoa constantly thinks through and refines for himself.
At the highest level of competition, he cares not only about results, but also about expressing a climbing style that is uniquely his own.
Pay close attention to Tomoa’s movement choices this season.
They continue to stand apart from everyone else.
#TomoaNarasaki #MovementFirst #ClimbingTraining #HumanPerformance #TrainWithIntent
Don’t break the body.
Stack quality.
At this level, talent isn’t enough.
Precision is everything.
Joint centration.
Separation × integration.
Unconscious control.
That’s what keeps you climbing.
Supporting isn’t about adding more.
It’s about refining everything.
Stay sharp.
Stay free.
Execute.
#ClimbBetter #MovementFirst #EliteMindset #TrainToPerform #NoLimits
I truly believe that the best of Tomoa Narasaki is still ahead.
#PerformanceCoach #BuiltForMovement #AdaptableAthlete
#TheBestIsYetToCome #ClimbingTraining
久しぶりに遊び心を取り戻せた気がした
気合いと根性で常に真剣にやれば良いというわけでもない
人間である以上、完璧にはなれない
一生の中でこの時間をどう使うかは自由に決めればいい
#ともあすたいる
#ちばとれ
#真面目に遊ぶ
#脳との向き合い方
#楽しむきもち
ここからもっと厳しくいくからね
#楢崎智亜
#プロフェッショナル
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
千葉 啓史//CHIBATORE/HIROSHI CHIBA's engagement
千葉 啓史//CHIBATORE/HIROSHI CHIBA's engagement rate on Instagram is 8.56%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. Likes outnumber comments by roughly 811 to 1, with 3,244 likes and 4 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
8.56%
- Avg likes
- 3.2K
- Avg comments
- 4
- Interactions : followers
- 1 : 12
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Who is 千葉 啓史//CHIBATORE/HIROSHI CHIBA?
千葉 啓史//CHIBATORE/HIROSHI CHIBA (@chibatore) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. 千葉 啓史//CHIBATORE/HIROSHI CHIBA carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for 千葉 啓史//CHIBATORE/HIROSHI CHIBA runs to 17 words across 7 lines.
How many followers does 千葉 啓史//CHIBATORE/HIROSHI CHIBA have?
千葉 啓史//CHIBATORE/HIROSHI CHIBA has 34,529 followers on Instagram (34.5K). Set against 998 accounts followed, the audience works out to about 35 followers per account 千葉 啓史//CHIBATORE/HIROSHI CHIBA follows. 239 published posts give 千葉 啓史//CHIBATORE/HIROSHI CHIBA a moderate archive on Instagram.
What is 千葉 啓史//CHIBATORE/HIROSHI CHIBA's engagement rate?
千葉 啓史//CHIBATORE/HIROSHI CHIBA's engagement rate on Instagram is 8.56%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. Likes outnumber comments by roughly 811 to 1, with 3,244 likes and 4 comments on an average post, so most reactions are taps rather than replies.
What does 千葉 啓史//CHIBATORE/HIROSHI CHIBA post about on Instagram?
Flinque files 千葉 啓史//CHIBATORE/HIROSHI CHIBA under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for 千葉 啓史//CHIBATORE/HIROSHI CHIBA, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for 千葉 啓史//CHIBATORE/HIROSHI CHIBA repeatedly use the words body, climbing, movement, climbingtraining and training. 千葉 啓史//CHIBATORE/HIROSHI CHIBA's captions carry hashtags such as #climbingtraining, #movementmatters and #climbbetter. 千葉 啓史//CHIBATORE/HIROSHI CHIBA writes those captions mainly in English. 千葉 啓史//CHIBATORE/HIROSHI CHIBA keeps 26 story highlights, which open with a free Flinque account.
How do I contact 千葉 啓史//CHIBATORE/HIROSHI CHIBA for a collaboration?
千葉 啓史//CHIBATORE/HIROSHI CHIBA's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist 千葉 啓史//CHIBATORE/HIROSHI CHIBA and use Flinque's outreach tools wherever a contact route is on file.
Links
千葉 啓史//CHIBATORE/HIROSHI CHIBA's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with 千葉 啓史//CHIBATORE/HIROSHI CHIBA.