- Following 2K
- Followers 20.5K
- Engagement 1.02%
- Avg likes 218
- Avg comments 9
About Chanelle | Healthy High Protein Recipes
Chanelle | Healthy High Protein Recipes (@chezchanelle) is a Digital creator creator on Instagram, also filed under Lifestyle and Food & beverage. The account has 20,467 followers and 803 published posts. Recent posts average 218 likes and 9 comments, an engagement rate of 1.02%.
With 20.5K followers, Chanelle | Healthy High Protein Recipes is a micro creator by the common 10,000 to 100,000 definition. Chanelle | Healthy High Protein Recipes follows 1,987 accounts, so the audience is roughly 10 times the size of the list followed. Chanelle | Healthy High Protein Recipes carries Instagram's verified badge and uses an Instagram professional account. Flinque files Chanelle | Healthy High Protein Recipes under 6 categories, led by Digital creator and followed by Lifestyle, Food & beverage, Food & Drink, Cuisine and Digital Creator.
The Instagram bio for Chanelle | Healthy High Protein Recipes runs to 12 words across 7 lines. The bio mentions @chanellesaks. The latest activity Flinque has on record for Chanelle | Healthy High Protein Recipes dates from January 2026.
Story Highlights
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803 Posts
Of the 10 most recent posts shown for Chanelle | Healthy High Protein Recipes, 8 are videos and 2 are carousels. That mix leans toward videos. Chanelle | Healthy High Protein Recipes has built a substantial archive of 803 posts. Against the audience, that is roughly 25 followers for each post published. Chanelle | Healthy High Protein Recipes also keeps 34 story highlights on the profile. All 10 carry captions, averaging 111 words each. The captions are written mainly in English. Words that recur across them include until, save, salt, ingredients and garlic. The captions tag #highproteinmeals, #healthyrecipe, #wholefoods, #lowcarbrecipes and #airfryerrecipes.
🍕 High-Protein Turkey (or Chicken) Calzone
Ingredients
• 1 lb ground turkey (or ground chicken)
• 1 tsp oregano
• 1 tsp garlic powder
• ½ tsp paprika
• Salt & pepper, to taste
• ½ cup mozzarella (shredded or sliced)
• Pepperoni slices
• Fresh basil
• ¼ cup pizza sauce (your fave)
• Parmesan, for topping
Instructions
1. Flatten ground meat into a thin oval.
2. Season with oregano, garlic powder, paprika, salt & pepper.
3. Add mozzarella, pepperoni, basil, and pizza sauce to one side.
4. Fold, press edges to seal, and top with Parmesan.
5. Air fry at 375°F for 20–25 minutes, until cooked through.
Slice, dip, and enjoy 🤍
#highproteinmeals #lowcarbrecipes #airfryerrecipes #easyweeknightdinner #foodreels
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#ContentCreator
#RecipeDeveloper
#GetToKnowMe
#WholeFoodCooking
#intentionalliving
Pro tip: I love using corn thins so I can go double-patty without it being massive… but you do you, boo 💁♀️
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Better For You Smash Burger
Ingredients
• 1 package extra-lean ground beef
• 1 egg
• 1 tsp garlic powder
• 1 tsp paprika
• 1 tsp seasoning salt
• Pepper, to taste
• Corn thins or rice thins
Toppings
• Diced onion
• Lettuce
• Low-fat mozzarella cheese
Quick “Big Mac” Sauce
• Light mayonnaise
• No-sugar-added ketchup
• Mustard
Instructions
1️⃣ Let ground beef come to room temp for easier mixing.
2️⃣ Combine beef, egg, garlic powder, paprika, seasoning salt, and pepper.
3️⃣ Heat a cast-iron pan over medium-high until lightly smoking 🔥
4️⃣ Spread the beef mixture directly onto corn or rice thins.
5️⃣ Place beef-side down in the pan and cook for about 5 minutes, or until cooked through and crispy.
6️⃣ Remove from heat, add cheese, then place cheese-side down onto the warm pan to melt 🧀
7️⃣ Mix sauce ingredients, assemble with lettuce and onion, and enjoy!
#smashburger #healthyrecipe #highproteinrecipe #healthyburger #lowcarbrecipe
✨ Water-basted Egg Stack ✨
🥄 Add 2–3 tbsp water to a pan over medium-high
🔥 Bring to a low boil
🥚 Add egg(s), cover, lower heat to medium
⏱️ Cook ~2-3 min (or until done your way)
I serve mine on an everything-seasoning rice cake with cottage cheese, ajvar, dill & Maldon salt 🤍
Simple, high-protein, and weirdly life-changing.
Save this easy egg hack & thank me later 🫶
Ingredients:
• 1 package Sushi-grade frozen ahi tuna, cubed
• Rice or cauliflower rice
• Edamame
• Cucumbers
Marinade
• 1 tsp sesame oil
• 1 tbsp ponzu
• 2 tbsp soy sauce
• 1 tsp rice vinegar
• 1/2 tsp sugar-free syrup or honey (optional)
• ½ tsp garlic powder
• ½ tsp MSG
• ½ tsp fresh grated ginger
• 1 tsp furikake or sesame seeds on their own
🐟 How to Thaw Tuna (Important!)
Remove from bag, rinse with cold water, place in a bowl in the fridge until thawed. DO NOT THAW ON THE COUNTER. (I often place in the fridge in the morning and it's ready for dinner time)
🥣 Marinate while thawing or after fully thawed.
⏱️ A few hours to overnight. I recommend consuming within 2 days of opening.
Assemble
Add base of rice of choice (I most often use cauliflower rice), steamed edamame, cucumbers, tuna.
Garnish with seaweed + garlic chili crunch.
Fresh. Flavourful. Protein-packed. 💪✨
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Breakfast: basted eggs (water-basted, between poached + fried)
Lunch: chicken cooked with lemon juice (super juicy & seasoning sticks)
Dinner: baked salmon on parchment paper = no sticking
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Ingredients
• 1 sweet potato
• ¼ cup cottage cheese
• 1 Tbsp ajvar (Persian-style roasted veggie spread)
• 1 egg, poached 🍳
• Olive oil (for waffle maker)
• Fresh dill
• Maldon salt
Instructions
1. Wash the sweet potato and poke a few holes with a fork.
2. Microwave for 8–9 minutes, until soft.
3. Slice in half and set aside.
4. Heat waffle maker and brush with oil (oil > spray).
5. Press sweet potato halves one at a time until golden and crisp 🧇
6. While waffles cook, poach the egg.
To assemble
Stack the waffles, top with cottage cheese, ajvar, and the poached egg.
Finish with dill + Maldon salt ✨
Savory, simple, high-protein, whole-food comfort.
This one’s on repeat 🔁
#highproteinmeals
#wholefoodsrecipes
#savorybreakfast
#proteinbreakfast
#easyhealthyrecipes
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And of course a shoutout to my fitness coach who designed my strength training program that I've followed for almost one year now; where we focus on lifting both heavy weights + heavy forks 💪✨
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#highproteinmeals
#wholefoods
#fitmomlife
#bodyrecomp
#explorepage
Ingredients
• 2 BC salmon fillets (~6 oz each)
• ½ tsp paprika
• ½ tsp garlic powder
• Salt & pepper
Dijon Dill Marinade / Sauce
• 2 tbsp Dijon mustard
• 1 tbsp maple syrup
• 1½ tbsp fresh dill, chopped
• Juice of ½ lemon 🍋
• Salt & pepper
Panko Topping
• ¼ cup panko breadcrumbs
• 1 tsp melted butter
• Salt & pepper
Method
1️⃣ Season salmon with paprika, garlic powder, salt & pepper.
2️⃣ Mix marinade ingredients. Coat salmon, reserving half.
3️⃣ Mix reserved sauce with 1 tbsp melted butter; set aside.
4️⃣ Toss panko with 1 tsp butter, salt & pepper. Top salmon.
5️⃣ Air fry 10–15 min until flaky and golden.
6️⃣ Finish with buttery Dijon dill lemon sauce.
#airfryersalmon #weeknightdinners #healthyrecipe #salmonrecipe #healthyrecipeshare
New year, same goal: high protein, whole foods to eat well, feel good, keep it simple ✨👌
Swipe to see how I turned a Costco haul into real, nourishing meals all week long.
#costcofinds #highprotein #highfiber #wholefoods #mealinspo weeknightdinners healthyeating newyearreset simplemeals
Chanelle | Healthy High Protein Recipes's engagement
Chanelle | Healthy High Protein Recipes's engagement rate on Instagram is 1.02%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 98 followers. An average post collects 218 likes and 9 comments, close to 24 likes for each comment.
Engagement rate
1.02%
- Avg likes
- 218
- Avg comments
- 9
- Interactions : followers
- 1 : 98
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Frequently asked questions
These answers about Chanelle | Healthy High Protein Recipes are generated from the Instagram profile data Flinque holds for the account.
Who is Chanelle | Healthy High Protein Recipes?
Chanelle | Healthy High Protein Recipes (@chezchanelle) is a Digital creator creator on Instagram, also filed under Lifestyle and Food & beverage. Chanelle | Healthy High Protein Recipes carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Chanelle | Healthy High Protein Recipes runs to 12 words across 7 lines.
How many followers does Chanelle | Healthy High Protein Recipes have?
Chanelle | Healthy High Protein Recipes has 20,467 followers on Instagram (20.5K). Chanelle | Healthy High Protein Recipes follows 1,987 accounts, so the audience is roughly 10 times the size of the list followed. Chanelle | Healthy High Protein Recipes has built a substantial archive of 803 posts.
What is Chanelle | Healthy High Protein Recipes's engagement rate?
Chanelle | Healthy High Protein Recipes's engagement rate on Instagram is 1.02%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 98 followers. An average post collects 218 likes and 9 comments, close to 24 likes for each comment.
What does Chanelle | Healthy High Protein Recipes post about on Instagram?
Flinque files Chanelle | Healthy High Protein Recipes under 6 categories, led by Digital creator and followed by Lifestyle, Food & beverage, Food & Drink, Cuisine and Digital Creator. Of the 10 most recent posts shown for Chanelle | Healthy High Protein Recipes, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Chanelle | Healthy High Protein Recipes repeatedly use the words until, save, salt, ingredients and garlic. Chanelle | Healthy High Protein Recipes's captions carry hashtags such as #highproteinmeals, #healthyrecipe and #wholefoods. Chanelle | Healthy High Protein Recipes writes those captions mainly in English. Chanelle | Healthy High Protein Recipes keeps 34 story highlights, which open with a free Flinque account.
How do I contact Chanelle | Healthy High Protein Recipes for a collaboration?
Chanelle | Healthy High Protein Recipes's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Chanelle | Healthy High Protein Recipes and use Flinque's outreach tools wherever a contact route is on file.
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