- Following 981
- Followers 13.7K
- Engagement 21.15%
- Avg likes 3.4K
- Avg comments 29
About Chelston Pinto
Chelston Pinto (@chelstonpinto) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. The account has 13,687 followers and 513 published posts. Recent posts average 3,372 likes and 29 comments, an engagement rate of 21.15%.
With 13.7K followers, Chelston Pinto is a micro creator by the common 10,000 to 100,000 definition. Chelston Pinto follows 981 accounts, so the audience is roughly 14 times the size of the list followed. Chelston Pinto carries Instagram's verified badge and uses an Instagram professional account. Flinque files Chelston Pinto under Sports & Fitness Instruction, with Fitness & Health as a secondary category.
The Instagram bio for Chelston Pinto runs to 17 words across 4 lines. The bio mentions @rapidsportfitness and @keralablasters. The latest activity Flinque has on record for Chelston Pinto dates from March 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
513 Posts
Of the 10 most recent posts shown for Chelston Pinto, 7 are carousels, 2 are videos and 1 is a single image. That mix leans toward carousels. Chelston Pinto has built a substantial archive of 513 posts. Against the audience, that is roughly 27 followers for each post published. Chelston Pinto also keeps 12 story highlights on the profile. All 10 carry captions, averaging 95 words each. The captions are written mainly in English. Words that recur across them include been, everything, still, part and people. The captions tag #onevone, #iftportugal, #summerfootballintensive2026, #goafootball and #elitefootballtraining.
It’s genuinely hard for us to get away and just switch off from work and everything else. There’s always something going on. But somehow, after a LONGGGG time, we got these 3 days to ourselves and honestly, we needed it.
This year has been a lot about being intentional. And for a change (at least for me), it’s not been about aesthetics anymore. It’s been about just being fit. Feeling good. Physically and mentally.
And I think that really showed on this trip. It wasn’t just about eating, chilling and calling it a holiday. It was about still showing up for ourselves, getting those workout in, pushing a little, feeling a little stronger.. even while being away.
And weirdly that made it more fulfilling!
It just felt like a shift. Like we’re slowing building a lifestyle we actually enjoy and not one we need a break from.
So here’s to change.
To doing things with more intent.
To choosing better for ourselves.
And to more holidays that feel like this 🫰🏽
Special thanks to and the team behind such a beautiful space. So warm, so welcoming. The workouts, the food, the place and the vibe are just 💯
Highly recommended if you’re looking for a fitness getaway in Sri Lanka 🇱🇰
We’re taking RSF to Koh Samui for a 6-day fitness, wellness and lifestyle retreat built around strength, conditioning, mobility and recovery, with access to a world-class gym setup and an environment that mirrors pro sport systems while still giving you the space to switch off.
Beach workouts, group sessions, sports, island exploring and a beachside BBQ to bring it all together. Premium stay, great food and recovery built into the day so you stay consistent without overthinking it.
May 27 – June 1
Koh Samui, Thailand
Limited spots available.
If this is your kind of environment, you already know.
DM us to register.
Footage in this reel is from our last fitness holiday in Sri Lanka with 🌴
[ Koh Samui, Thailand, Fitness Retreat, Fitness Vacation, Fitness Holiday, Built different, Get fit while having fun, tropical fitness getaway ]
Train at Duler Stadium, Goa from 8th to 14th May and experience a direct bridge to the standards of European football.
DM US FOR MORE DETAILS!
#OneVOne #IFTPortugal #SummerFootballIntensive2026 #GoaFootball #EliteFootballTraining
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[Individual Football Training, Goa, Special Training]
This past year has been one of the toughest, and I’ve seen you handle it with a kind of strength and grace that very few people have. To show up every single day, be there for everyone around you, and still carry yourself the way you do says everything about who you are.
From the best moments we’ve shared to the hardest ones, you’ve been my constant. The kindest soul, incredibly strong, sharp, and always putting others before yourself. I learn a lot just by watching the way you handle life and the people around you.
I’m so grateful for you and everything you are. I just hope this year brings you even a fraction of the love, peace and happiness that you give to everyone else.
Happy Birthday, love ❤️
Different from the sports I’ve been part of professionally. This is more fitness driven, but still a proper vibe. And I’m hooked.
Solo in Bangalore. Relay in Delhi. Maybe doubles in Mumbai. One more solo before the year ends. Let’s see.
What stood out the most was people showing up, putting in the work, and pushing, cheering, and finishing together.
Massive shoutout to my team for building this the right way. A solid prep program that saw so many people step in and compete for the first time. And 5 open simulations on Sundays with 200+ people showing up, testing themselves and getting a taste of it.
We go again for Hyrox Delhi 🦾
📸
Pinto arrives with extensive experience, having worked with the Indian National Team and across the Indian Super League.
#KeralaBlasters #KBFC #YennumYellow
A true privilege to have been part of Indian football, working with the senior men’s and women’s teams and every age group along the way.
To all the players, coaches, support staff, and everyone who was part of my journey, thank you from the heart 🙏🏼
For now, I’m back in the stands, backing the Blues, knowing that I gave it everything I had as an S&C coach and more 🇮🇳
Started as a side hustle on Sundays to get people in my circle to experience sport after college.
After years of job rejections in the sports industry, RSF found me before I found it.
No job offers. No backing. Just belief.
RSF was never the backup plan. It became the plan.
There were more setbacks than wins.
But we showed up. Every single day.
Dream it. Build it. Protect it. Grow it.
Thank you to every soul who’s believed in RSF and been part of this wild journey.
Grateful always 🙏🏼
They said it wouldn’t be possible,
until we made it real.
#RSF #RapidSportFitness
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Chelston Pinto's engagement
Chelston Pinto's engagement rate on Instagram is 21.15%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 5 followers. Likes outnumber comments by roughly 116 to 1, with 3,372 likes and 29 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
21.15%
- Avg likes
- 3.4K
- Avg comments
- 29
- Interactions : followers
- 1 : 5
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Frequently asked questions
These answers about Chelston Pinto are generated from the Instagram profile data Flinque holds for the account.
Who is Chelston Pinto?
Chelston Pinto (@chelstonpinto) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. Chelston Pinto carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Chelston Pinto runs to 17 words across 4 lines.
How many followers does Chelston Pinto have?
Chelston Pinto has 13,687 followers on Instagram (13.7K). Chelston Pinto follows 981 accounts, so the audience is roughly 14 times the size of the list followed. Chelston Pinto has built a substantial archive of 513 posts.
What is Chelston Pinto's engagement rate?
Chelston Pinto's engagement rate on Instagram is 21.15%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 5 followers. Likes outnumber comments by roughly 116 to 1, with 3,372 likes and 29 comments on an average post, so most reactions are taps rather than replies.
What does Chelston Pinto post about on Instagram?
Flinque files Chelston Pinto under Sports & Fitness Instruction, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Chelston Pinto, 7 are carousels, 2 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Chelston Pinto repeatedly use the words been, everything, still, part and people. Chelston Pinto's captions carry hashtags such as #onevone, #iftportugal and #summerfootballintensive2026. Chelston Pinto writes those captions mainly in English. Chelston Pinto keeps 12 story highlights, which open with a free Flinque account.
How do I contact Chelston Pinto for a collaboration?
Chelston Pinto's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Chelston Pinto and use Flinque's outreach tools wherever a contact route is on file.
Links
Chelston Pinto's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Chelston Pinto.