- Following 2.3K
- Followers 8.4K
- Engagement 2.39%
- Avg likes 180
- Avg comments 15
About CHEFS CANADA
CHEFS CANADA (@chefscanada) is a Fitness & Health creator on Instagram. The account has 8,386 followers and 687 published posts. Recent posts average 180 likes and 15 comments, an engagement rate of 2.39%.
CHEFS CANADA belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. CHEFS CANADA follows 2,298 accounts, so the audience is roughly 3.6 times the size of the list followed. CHEFS CANADA is set up as an Instagram business account. Flinque files CHEFS CANADA under a single category, Fitness & Health.
The Instagram bio for CHEFS CANADA runs to 17 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for CHEFS CANADA dates from December 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
687 Posts
Of the 10 most recent posts shown for CHEFS CANADA, 7 are single images, 2 are videos and 1 is a carousel. That mix leans toward single images. CHEFS CANADA has built a substantial archive of 687 posts. Against the audience, that is roughly 12 followers for each post published. CHEFS CANADA also keeps 5 story highlights on the profile. All 10 carry captions, averaging 148 words each. The captions are written mainly in English. Words that recur across them include chef, it’s, cuisine, free and local. The captions tag #chefromainavril, #protip, #caramel, #choux and #topchefcanada.
We're thrilled to announce that Chef Johnson Wu is joining the CHEFS CANADA family as Team Manager for the year ahead.
Johnson is Director of Food & Beverage and Executive Chef at the Islington Golf Club. A Humber College graduate and Certified Chef de Cuisine (CCC), he has competed and medaled both locally in Toronto and internationally in Germany as part of Team Ontario.
As he steps out of the kitchen next year to focus on his Director role and take on Clubhouse Manager duties, assuming the Team Manager role for Bocuse Canada was a natural fit, allowing him to support the growth, preparation, and success of Canada’s future culinary leaders.
Burnt fingers? Never again.
Caramel is beautiful… and unforgiving.
Here’s how to dip your choux safely and consistently without burns, mess, or stress.
A tiny technique that makes a massive difference. ✨
If you enjoy this one, follow for more. And the choux recipe is available as always on my chef’s page.
Bon appétit 😋
#chefromainavril #protip #caramel #choux#
Born in France to a family of pastry chefs, Chef has dedicated his life to the art of chocolate. After honing his craft in France, he brought his passion to Montréal, where he founded Christophe Morel Chocolatier in 2005.
Renowned worldwide for his intricate chocolate sculptures and technical mastery, Christophe has earned some of the industry’s highest honours — from the Grand Prix Canadien de la Chocolaterie to the Coupe du Monde de la Pâtisserie, along with finalist titles at the World Chocolate Masters and Meilleur Ouvrier de France (MOF).
Today, he continues to inspire chefs and chocolate lovers alike through his international masterclasses, sharing not only his skill but his belief that true artistry begins with quality, integrity, and respect for every cocoa bean.
Local Canadian ingredient you love to cook with: I love working with Québec maple syrup. It brings depth, terroir, and those caramel-woodsy notes that elevate everything from chocolates to glazes to pastries.
Fav dish to make? One Canadian classic I love to reinterpret is the butter tart. My version blends maple syrup, pecans, and a touch of caramelized white chocolate for extra richness. I recommend making it in the All-Clad Pro-Release Nonstick Muffin Pans for even colouring and effortless unmolding.
#1 cooking tip for foodies: Master your temperatures. Whether you’re searing, baking, or tempering chocolate, precise temperature control is the foundation of professional-level results.
Favourite local restaurant: In Montréal, I often go to. His craftsmanship, precision, and multicultural approach make every dish truly memorable.
Unsung hero: Marc-André Jetté of is an underrated talent. His wood-fire techniques and respect for local ingredients define modern Canadian cuisine. I also deeply admire Normand Laprise, a pioneer in championing local producers and shaping an entire generation of Canadian chefs.
Here's a dead-simple way to grow it:
- Train your staff to offer a bounce-back deal in exchange for an email sign-up (e.g. Join our mailing list and get 10% off your next lunch).
- Add a QR code to every table topper or receipt and offer a contest: "Win Free Lunch for a Month - Scan to Enter" (Or "Like our IG account to win" if growing your following is your goal);
Use that email (or text) list weekly:
- Tease with a feature dish.
- Drop a code for an off-menu item or for a fan exclusive (e.g. Weekend10).
- Share behind-the-scenes clips; Show some love.
This builds traffic you control - not traffic the algorithm decides to give you.
Save this and go print those QR stickers!
Local ingredient you love cooking with? Québec maple syrup without hesitation. It’s pure, versatile, and deeply symbolic of Canadian terroir. I use it far beyond desserts in marinades, vinaigrettes, or even to glaze roasted vegetables and meats. It brings a depth of caramelized sweetness that instantly roots a dish in Canada.
Fav dish to make? Seared duck breast with maple-whisky jus, roasted root vegetables, and wild sea buckhorn gastrique, a perfect balance between sweet, earthy, and rich. To create it, I’d recommend using the All-Clad D3 Stainless Steel Fry Pan — it’s perfect for achieving that crisp, golden duck skin while evenly rendering the fat. Then, for finishing the sauce and roasting the vegetables, I’d use the All-Clad D5 Stainless Steel Sauté Pan for consistent heat retention and control.
Your #1 cooking tip for foodies? Season, taste, and adjust at every stage. Great cooking is about building layers of flavour, not just seasoning at the end. And don’t rush the process, give ingredients the respect of time, whether it’s resting meat, reducing a sauce, or simply letting a vegetable caramelize properly.
Fav local restaurant? I love the energy, the creativity, and the way celebrates Québec ingredients.
Unsung heroes? There are so many, but I’d highlight Chef Anthony Walsh at O&B & for rising talent, Chef my Chef de Cuisine at Bar George.
FULL INTERVIEW ON FACEBOOK
At Chefs Canada memberships are always free AND they come with perks including 25% off your first order of Crank Coffee!
Founded by Peter and Chris Neal of Neal Brothers, Crank® Coffee is a 100% Canadian-owned company dedicated to brewing exceptional coffee with ethically sourced organic beans, batch roasted in Ontario, Canada. At home or in restaurants, their mission is to fuel your day with quality coffee, positivity, and forward momentum.
Sign-up at and get your code to access our benefits page!
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Grateful for the opportunity and proud to witness this experience that continues to raise the bar for Canadian cuisine.
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The talent, the tension, the taste - it’s fiercer than ever. Don’t miss it Tuesday at 10 p.m. ET/PT on and.
You’ve heard it all:
“Influencers just want free food.”
“They don’t move the needle.”
Here’s the truth 👇
It works… when done right and not by giving away $200 in food to someone with a ring light and no reach!
Influencer marketing doesn’t replace your hustle; it gives it eyeballs that you aren’t reaching on your own. Success is about partnering with legit local voices who can move butts into seats.
🎯 Pro tip: Don’t just comp a meal and cross your fingers. Instead of chasing big influencers (they are expensive), build your own network of micro-creators. Invite 3 locals (with 8-10K followers) to a private tasting night or a behind the scene “shift meal”.
• Pick someone whose audience matches your guests. Get them to know you, your team, your culture!
• Treat it like a campaign:
1) Align on clear deliverables: Reels, stories, tags, timing. Ex: Ask them to post 1 reel tagging you or (BETTER) adding you as a collaborator.
2) Give them a brief: Show your fav bite of the night”.
3) Offer a promo code or special LTO they can share
4) Measure the impact: track resos, comments, mentions
5) Ask if you can boost that post with a few dollars to maximize reach.
In a world where everyone’s scrolling before they’re dining, being seen is half the battle. And when it’s done right, influencer marketing isn’t a gimmick — it’s a growth lever.
Still unsure who to work with? DM us and we’ll show you how to vet the real deal from the freebie hunters.
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#influencermarketing #restaurants #restaurantmarketing #marketingtips
Join Chefs Canada today—it’s free and only takes a minute—and you’ll receive a complimentary tin of Coastal Bay Caviar, plus access to exclusive perks, benefits, and industry opportunities.
Sign up now at.
CHEFS CANADA's engagement
CHEFS CANADA's engagement rate on Instagram is 2.39%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 42 followers. An average post collects 180 likes and 15 comments, close to 12 likes for each comment.
Engagement rate
2.39%
- Avg likes
- 180
- Avg comments
- 15
- Interactions : followers
- 1 : 42
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Frequently asked questions
These answers about CHEFS CANADA are generated from the Instagram profile data Flinque holds for the account.
Who is CHEFS CANADA?
CHEFS CANADA (@chefscanada) is a Fitness & Health creator on Instagram. CHEFS CANADA is set up as an Instagram business account. The Instagram bio for CHEFS CANADA runs to 17 words across 4 lines.
How many followers does CHEFS CANADA have?
CHEFS CANADA has 8,386 followers on Instagram (8.4K). CHEFS CANADA follows 2,298 accounts, so the audience is roughly 3.6 times the size of the list followed. CHEFS CANADA has built a substantial archive of 687 posts.
What is CHEFS CANADA's engagement rate?
CHEFS CANADA's engagement rate on Instagram is 2.39%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 42 followers. An average post collects 180 likes and 15 comments, close to 12 likes for each comment.
What does CHEFS CANADA post about on Instagram?
Flinque files CHEFS CANADA under a single category, Fitness & Health. Of the 10 most recent posts shown for CHEFS CANADA, 7 are single images, 2 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for CHEFS CANADA repeatedly use the words chef, it’s, cuisine, free and local. CHEFS CANADA's captions carry hashtags such as #chefromainavril, #protip and #caramel. CHEFS CANADA writes those captions mainly in English. CHEFS CANADA keeps 5 story highlights, which open with a free Flinque account.
How do I contact CHEFS CANADA for a collaboration?
CHEFS CANADA's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist CHEFS CANADA and use Flinque's outreach tools wherever a contact route is on file.
Links
CHEFS CANADA's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with CHEFS CANADA.