- Following 231
- Followers 10.6K
- Engagement 1.3%
- Avg likes 131
- Avg comments 22
About Chef'n It – Colorado's Cooking Show
Chef'n It – Colorado's Cooking Show (@chefn_it) is a Food & Drink creator on Instagram, also filed under Food & Cooking. The account has 10,565 followers and 169 published posts. Recent posts average 131 likes and 22 comments, an engagement rate of 1.3%.
With 10.6K followers, Chef'n It – Colorado's Cooking Show is a micro creator by the common 10,000 to 100,000 definition. Set against 231 accounts followed, the audience works out to about 46 followers per account Chef'n It – Colorado's Cooking Show follows. Chef'n It – Colorado's Cooking Show is set up as an Instagram business account. Flinque files Chef'n It – Colorado's Cooking Show under Food & Drink, with Food & Cooking as a secondary category.
The Instagram bio for Chef'n It – Colorado's Cooking Show runs to 20 words across 2 lines. The bio mentions @behindtheapronmedia. The latest activity Flinque has on record for Chef'n It – Colorado's Cooking Show dates from May 2026.
169 Posts
Of the 10 most recent posts shown for Chef'n It – Colorado's Cooking Show, 7 are carousels, 2 are videos and 1 is a single image. That mix leans toward carousels. 169 published posts give Chef'n It – Colorado's Cooking Show a moderate archive on Instagram. Against the audience, that is roughly 63 followers for each post published. All 10 carry captions, averaging 107 words each. The captions are written mainly in English. Words that recur across them include episode, season, ingredients, garden and watch. The captions tag #denvereats, #denverfood, #denverfoodscene, #denverrestaurants and #denverdining.
Designed as a larger, shareable dessert for gathering and celebrating, the pavlova layers crisp meringue with bright seasonal flavors and delicate textures. During filming, ingredients like Tuscan melon, ginger lemongrass caramel, green Sichuan peppercorn, peach Thai basil sorbet, orange mint, and Thai basil reflected the flavors of late summer and early autumn, while marigolds and bachelor buttons from Chef Emily’s personal garden brought an added sense of place to the dish.
The beauty of a dessert like this is that it can be made year-round by simply adapting it to the flavors of the season. During the warmer months, visit your local farmers market for peak-season produce, herbs, and edible flowers to make the dessert your own at its freshest and most flavorful, while also supporting local growers and producers.
🎬 Watch the full episode via the YouTube link in ’s bio or grab the full recipe at!
Picture #1 Plate Credit:
📸 by
In the final episode of Season 1, she closes out the series showing how her approach is rooted in seasonality, sustainability, and storytelling.
Her Garden Pavlova reflects that philosophy: built from Colorado-grown fruit, herbs, and edible flowers, it’s designed to shift with the seasons and what the land offers. It’s not a fixed recipe, but a living one.
From heirloom grains and fermentation to repurposed ingredients from the kitchen and garden, Thompson’s work pushes dessert beyond decoration into something circular, thoughtful, and deeply tied to place.
The result is a reminder that the best desserts don’t just end a meal, they reflect where you are, and who you’re sharing it with.
Link in bio for the full story from.
#denvereats #Denverfood #denverfoodscene #denverrestaurants #DenverDining
A 2026 James Beard Award semifinalist for Outstanding Pastry Chef or Baker, Chef Emily Thompson closes out Season One of with an ingredient-driven approach to pastry rooted in seasonality, storytelling, and connection. Inspired by her mother’s baking and a lifelong love of hosting, she sees food as a way to care for others, understand them, and bring people together around the table.
Chef Emily brings a culinary perspective shaped by her studies at Johnson & Wales University and more than a decade of experience in acclaimed kitchens, including three formative years at The French Laundry under Chef Thomas Keller.
Now leading pastry and baking at, she creates what she calls “Colorado desserts,” shaped by local ingredients, collaboration, and a deep reverence for seasonality.
Chef Emily is deeply committed to mentorship, fostering a kitchen where creativity, collaboration, and growth are shared.
Catch her in Episode 9 of, out now on YouTube—link in ’s bio!
📸 by
In this episode, Executive Pastry Chef Emily Thompson of, a Two Star and Green Star restaurant in the Sunnyside neighborhood of Denver, joins host Tarah Runco to share how to make her signature Garden Pavlova. She walks through the techniques behind the dish, bringing a restaurant-quality dessert into your home kitchen.
- Watch & Subscribe: YouTube Link in ’s Bio
- Make the Recipe:
- Newsletter Signup: Link in ’s Bio
- Instagram: Bonus Features on
Created by.
Learn how to create her Garden Pavlova, an approachable, at-home version of the dessert served on the autumn menu at The Wolf’s Tailor, and a go-to for family and friend get-togethers.
Watch the full episode tomorrow on ’s YouTube channel, and sign up for the newsletter for early access and first looks at what’s next — both available through the link in ’s bio.
📸
The garden isn't just a beautiful backdrop for the diners on their outdoor patio – the chefs use ingredients grown here in numerous courses throughout their tasting menu.
Follow and watch the Season 1 finale on Thursday! YouTube link in bio.
Our Episode 9 chef is a 2026 Award semifinalist for Outstanding Pastry Chef or Baker and the Executive Pastry Chef at Denver’s only Two Star restaurant.
Think you know who it is? Drop your guesses below!
Up NXT is an 8-month incubator program where emerging chefs take over the kitchen on Sundays for month-long residencies. This May, Chef David Arnold brings an intimate, seasonal tasting experience to Denver’s, rooted in thoughtful simplicity, creative exploration, and a deep connection to local ingredients.
What began as a way to support farms and utilize excess produce has grown into pop-ups and communal dining experiences designed to spark curiosity, invite play, and bring people together around the table.
A standout dish during his residency is Savoy spinach from, cooked in black sesame butter and topped with summer truffle, elevating a humble ingredient, and showcasing the depth and richness of this nutritional powerhouse, a true superfood.
Follow and reserve your seat via the link in their bio to experience Chef David Arnold’s residency!
...
This video was created in partnership with, a series highlighting the chefs and makers shaping Colorado’s food scene. Like Up NXT, Chef’n It features the creativity, talent, and passion driving the state’s culinary community. Follow for more great content!
All recipes come directly from our featured chefs, then are tested by our team and published for you to recreate at home.
Restaurant-level recipes, made for your home kitchen. Get the full recipe at
Watch Episode 8 now via the link in ’s bio for more of this cute face!
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Chef'n It – Colorado's Cooking Show's engagement
Chef'n It – Colorado's Cooking Show's engagement rate on Instagram is 1.3%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 77 followers. Comments stay close to likes on Chef'n It – Colorado's Cooking Show's posts, at 131 likes and 22 comments on average, about 6 likes per comment.
Engagement rate
1.3%
- Avg likes
- 131
- Avg comments
- 22
- Interactions : followers
- 1 : 77
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Chef'n It – Colorado's Cooking Show further
Flinque ranks Instagram creators in Food & Cooking, categories Chef'n It – Colorado's Cooking Show is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Chef'n It – Colorado's Cooking Show are generated from the Instagram profile data Flinque holds for the account.
Who is Chef'n It – Colorado's Cooking Show?
Chef'n It – Colorado's Cooking Show (@chefn_it) is a Food & Drink creator on Instagram, also filed under Food & Cooking. Chef'n It – Colorado's Cooking Show is set up as an Instagram business account. The Instagram bio for Chef'n It – Colorado's Cooking Show runs to 20 words across 2 lines.
How many followers does Chef'n It – Colorado's Cooking Show have?
Chef'n It – Colorado's Cooking Show has 10,565 followers on Instagram (10.6K). Set against 231 accounts followed, the audience works out to about 46 followers per account Chef'n It – Colorado's Cooking Show follows. 169 published posts give Chef'n It – Colorado's Cooking Show a moderate archive on Instagram.
What is Chef'n It – Colorado's Cooking Show's engagement rate?
Chef'n It – Colorado's Cooking Show's engagement rate on Instagram is 1.3%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 77 followers. Comments stay close to likes on Chef'n It – Colorado's Cooking Show's posts, at 131 likes and 22 comments on average, about 6 likes per comment.
What does Chef'n It – Colorado's Cooking Show post about on Instagram?
Flinque files Chef'n It – Colorado's Cooking Show under Food & Drink, with Food & Cooking as a secondary category. Of the 10 most recent posts shown for Chef'n It – Colorado's Cooking Show, 7 are carousels, 2 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Chef'n It – Colorado's Cooking Show repeatedly use the words episode, season, ingredients, garden and watch. Chef'n It – Colorado's Cooking Show's captions carry hashtags such as #denvereats, #denverfood and #denverfoodscene. Chef'n It – Colorado's Cooking Show writes those captions mainly in English.
How do I contact Chef'n It – Colorado's Cooking Show for a collaboration?
Chef'n It – Colorado's Cooking Show's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Chef'n It – Colorado's Cooking Show and use Flinque's outreach tools wherever a contact route is on file.
Links
Chef'n It – Colorado's Cooking Show's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Chef'n It – Colorado's Cooking Show.