- Following 262
- Followers 10.8K
- Engagement 1.3%
- Avg likes 131
- Avg comments 22
About Chef'n It – Colorado's Cooking Show
Chef'n It – Colorado's Cooking Show (@chefn_it) is a Food & Drink creator on Instagram, also filed under Food & Cooking. The account has 10,805 followers and 207 published posts. Recent posts average 131 likes and 22 comments, an engagement rate of 1.3%.
With 10.8K followers, Chef'n It – Colorado's Cooking Show is a micro creator by the common 10,000 to 100,000 definition. Set against 262 accounts followed, the audience works out to about 41 followers per account Chef'n It – Colorado's Cooking Show follows. Chef'n It – Colorado's Cooking Show is set up as an Instagram business account. Flinque files Chef'n It – Colorado's Cooking Show under Food & Drink, with Food & Cooking as a secondary category.
The Instagram bio for Chef'n It – Colorado's Cooking Show runs to 20 words across 2 lines. The bio mentions @behindtheapronmedia. The latest activity Flinque has on record for Chef'n It – Colorado's Cooking Show dates from October 2026.
207 Posts
All 10 recent posts Flinque holds for Chef'n It – Colorado's Cooking Show are carousels. 207 published posts give Chef'n It – Colorado's Cooking Show a moderate archive on Instagram. Against the audience, that is roughly 52 followers for each post published. All 10 carry captions, averaging 254 words each. The captions are written mainly in English. Words that recur across them include behind, kitchen, people, part and through.
For us at &, this event was about more than competing in the kitchen. It was an opportunity to be part of the very community that inspired our cooking show in the first place.
Through Chef’n It, we set out to share the stories of Colorado’s chefs, celebrate the people behind the plate, and create more opportunities for our community to connect. Getting to learn from one another and see Denver show up in support of one another brought that mission to life in a whole new way.
A special thank you to, one of our featured chefs in Season 1 of Chef’n It, for stepping into the kitchen with me, sharing her knowledge, and mentoring me along the way. She is a culinary icon and an incredible competitor, and I’m grateful for everything I’ve learned from her.
Thank you to EatDenver for bringing us together, to the event sponsors and for supporting the event, and to everyone who came out to cheer us on and celebrate Denver’s hospitality industry. And to our fellow competitors, Rema Maaliki of and Rico Carbajal of, thank you for bringing your talent and energy to the kitchen.
This is what we hope to keep building through Chef’n It: a stronger culinary community, more opportunities to learn from one another, and more reasons to come together around the people and stories that make Colorado’s food scene special.
The trophy is a fun reminder of the competition. The connections are what make it count.
Watch all Season 1 episodes on or on YouTube, link in ’s bio.
📸:
A huge thank you to our October Food Fight competitors and their sous chefs:
🍽️ Rema Maaliki and Rico Carbajal (, )
🍽️ (CHAMPIONS!) Tarah Runco and Carrie Baird (,,, )
The generosity of our supporting partners and venue host:
🍽️
🍽️ + Health Benefits Simplified
🍽️
And all of our industry friends in attendance!
Food Fight is EatDenver's culinary showdown centered around industry creativity and chef joy, where a local chef challenges regional food media to cook a signature dish for an audience of operators, chefs, hospitality professionals, and panel of judges.
Looking to attend future EatDenver member events? Learn more at
📸:
We were thrilled to be part of the Cinema Toast House Film Festival’s 'Stories at the Table', presented by and, a Colorado-based creative platform bringing people together through food, film, art, and storytelling. All nine episodes of Chef'n It Season 1 screened on the big screen alongside food demos, a marketplace of Colorado makers, food-inspired activities, and films exploring sustainability, agriculture, and culture, such as 's beautiful documentary.
Chef’n It is a Colorado-produced food series built around the people behind the food, with acclaimed chefs bringing signature restaurant dishes into a home kitchen and sharing the recipes, techniques, stories, and independent businesses behind them.
🎥 Episode 1: Chef Chris Royster,
🎥 Episode 2: Chef Carrie Baird,
🎥 Episode 3: Chef John Wilson,
🎥 Episode 4: Chef Kenta Kamo,
🎥 Episode 5: Chef Luke Miller,
🎥 Episode 6: Chef Cliff Blauvelt,
🎥 Episode 7: Chef Erasmo Casiano,
🎥 Episode 8: Chef Lon Symensma,
🎥 Episode 9: Pastry Chef Emily Thompson,
A huge thank-you to and for giving Chef’n It its first big-screen festival moment.
View all Season 1 episodes at or on YouTube, link in 's bio.
Chef'n It is produced by.
As part of Fabrieks’ Stories at the Table, is bringing nine Colorado chefs (and nine stories) to Cinema Toast House.
Spend Friday discovering the people, memories, techniques, and local businesses behind each dish through episode screenings, chef features, hands-on culinary moments, and creative activations!
Hosted by Tarah Runco of and produced by. ✨
📅 Friday, October 2 · 10 AM–6 PM
📍 Writer Square · Downtown Denver
Free + all ages. Claim your free RSVP at.
Presented by and as part of Stories at the Table, all nine episodes of Season 1 will screen on the big screen in Writer Square, alongside Fabrieks-hosted food demos, a marketplace of Colorado makers, food-inspired activities, and films on sustainabily and food security. Host and creator of Chef'n It Tarah Runco,, will be there throughout Friday to talk about her series, its mission and the stories behind each episode.
What’s Chef’n It? A Colorado-produced food series built around the people behind the food. Each month, an acclaimed chef brings a signature restaurant dish into a home kitchen, sharing the recipe, techniques, stories and independent businesses behind it.
FRIDAY, OCT 2
10:00 – Welcome + breakfast
10:30 – Chef Chris Royster,
11:15 – Chef Carrie Baird,
12:00 – Chef John Wilson,
12:30 – Perm Jewelry, tasting
1:00 – Chef Kenta Kamo,
1:45 – Chef Luke Miller,
2:15 – Handroll demo + workshop
2:45 – Chef Cliff Blauvelt,
3:30 – Chef Erasmo Casiano,
4:00 – Still Life Painting
4:30 – Chef Lon Symensma,
5:15 – Pastry Chef Emily Thompson,
SATURDAY, OCT 3
On Saturday at 10am, Fabrieks will host five films exploring food, agriculture and sustainability: Sons of Mezcal, Stephan Werk’s 77-minute documentary about agave, family and generational knowledge; and Diverse's Sky is the Limit, about Aspen’s waste problem; Growing Food Security, featuring A1 Organics and CSU’s agricultural research; Beneath the Surface, exploring compost and a more resilient Colorado; and Through the Lens of Time, a timelapse of mushrooms, stars and landscapes. The program also includes activations such as a Oaxacan-inspired breakfast, a Mezcal 101 tasting, and a chef-created tasting inspired by Sons of Mezcal.
Fabrieks’ Stories at the Table
Oct 2–3 | Writer Square, 1512 Larimer St.
Free + open to all ages
| |
Presented by and as part of Stories at the Table, all nine episodes of Season 1 will screen on the big screen in Writer Square, alongside Fabrieks-hosted food demos, a marketplace of Colorado makers, food-inspired activities, and films on sustainabily and food security. Host and creator of Chef'n It Tarah Runco,, will be there throughout Friday to talk about her series, its mission and the stories behind each episode.
What’s Chef’n It? A Colorado-produced food series built around the people behind the food. Each month, an acclaimed chef brings a signature restaurant dish into a home kitchen, sharing the recipe, techniques, stories and independent businesses behind it.
FRIDAY, OCT 2
10:00 – Welcome + breakfast
10:30 – Chef Chris Royster,
11:15 – Chef Carrie Baird,
12:00 – Chef John Wilson,
12:30 – Perm Jewelry, tasting
1:00 – Chef Kenta Kamo,
1:45 – Chef Luke Miller,
2:15 – Handroll demo + workshop
2:45 – Chef Cliff Blauvelt,
3:30 – Chef Erasmo Casiano,
4:00 – Still Life Painting
4:30 – Chef Lon Symensma,
5:15 – Pastry Chef Emily Thompson,
SATURDAY, OCT 3
On Saturday at 10am, Fabrieks will host five films exploring food, agriculture and sustainability: Sons of Mezcal, Stephan Werk’s 77-minute documentary about agave, family and generational knowledge; and Diverse's Sky is the Limit, about Aspen’s waste problem; Growing Food Security, featuring A1 Organics and CSU’s agricultural research; Beneath the Surface, exploring compost and a more resilient Colorado; and Through the Lens of Time, a timelapse of mushrooms, stars and landscapes. The program also includes activations such as a Oaxacan-inspired breakfast, a Mezcal 101 tasting, and a chef-created tasting inspired by Sons of Mezcal.
Fabrieks’ Stories at the Table
Oct 2–3 | Writer Square, 1512 Larimer St.
Free + open to all ages
| |
Presented by and as part of Stories at the Table, all nine episodes of Season 1 will screen on the big screen in Writer Square, alongside Fabrieks-hosted food demos, a marketplace of Colorado makers, food-inspired activities, and films on sustainabily and food security. Host and creator of Chef'n It Tarah Runco,, will be there throughout Friday to talk about her series, its mission and the stories behind each episode.
What’s Chef’n It? A Colorado-produced food series built around the people behind the food. Each month, an acclaimed chef brings a signature restaurant dish into a home kitchen, sharing the recipe, techniques, stories and independent businesses behind it.
FRIDAY, OCT 2
10:00 – Welcome + breakfast
10:30 – Chef Chris Royster,
11:15 – Chef Carrie Baird,
12:00 – Chef John Wilson,
12:30 – Perm Jewelry, tasting
1:00 – Chef Kenta Kamo,
1:45 – Chef Luke Miller,
2:15 – Handroll demo + workshop
2:45 – Chef Cliff Blauvelt,
3:30 – Chef Erasmo Casiano,
4:00 – Still Life Painting
4:30 – Chef Lon Symensma,
5:15 – Pastry Chef Emily Thompson,
SATURDAY, OCT 3
On Saturday at 10am, Fabrieks will host five films exploring food, agriculture and sustainability: Sons of Mezcal, Stephan Werk’s 77-minute documentary about agave, family and generational knowledge; and Diverse's Sky is the Limit, about Aspen’s waste problem; Growing Food Security, featuring A1 Organics and CSU’s agricultural research; Beneath the Surface, exploring compost and a more resilient Colorado; and Through the Lens of Time, a timelapse of mushrooms, stars and landscapes. The program also includes activations such as a Oaxacan-inspired breakfast, a Mezcal 101 tasting, and a chef-created tasting inspired by Sons of Mezcal.
Fabrieks’ Stories at the Table
Oct 2–3 | Writer Square, 1512 Larimer St.
Free + open to all ages
| |
Presented by and as part of Stories at the Table, all nine episodes of Season 1 will screen on the big screen in Writer Square, alongside Fabrieks-hosted food demos, a marketplace of Colorado makers, food-inspired activities, and films on sustainabily and food security. Host and creator of Chef'n It Tarah Runco,, will be there throughout Friday to talk about her series, its mission and the stories behind each episode.
What’s Chef’n It? A Colorado-produced food series built around the people behind the food. Each month, an acclaimed chef brings a signature restaurant dish into a home kitchen, sharing the recipe, techniques, stories and independent businesses behind it.
FRIDAY, OCT 2
10:00 – Welcome + breakfast
10:30 – Chef Chris Royster,
11:15 – Chef Carrie Baird,
12:00 – Chef John Wilson,
12:30 – Perm Jewelry, tasting
1:00 – Chef Kenta Kamo,
1:45 – Chef Luke Miller,
2:15 – Handroll demo + workshop
2:45 – Chef Cliff Blauvelt,
3:30 – Chef Erasmo Casiano,
4:00 – Still Life Painting
4:30 – Chef Lon Symensma,
5:15 – Pastry Chef Emily Thompson,
SATURDAY, OCT 3
On Saturday at 10am, Fabrieks will host five films exploring food, agriculture and sustainability: Sons of Mezcal, Stephan Werk’s 77-minute documentary about agave, family and generational knowledge; and Diverse's Sky is the Limit, about Aspen’s waste problem; Growing Food Security, featuring A1 Organics and CSU’s agricultural research; Beneath the Surface, exploring compost and a more resilient Colorado; and Through the Lens of Time, a timelapse of mushrooms, stars and landscapes. The program also includes activations such as a Oaxacan-inspired breakfast, a Mezcal 101 tasting, and a chef-created tasting inspired by Sons of Mezcal.
Fabrieks’ Stories at the Table
Oct 2–3 | Writer Square, 1512 Larimer St.
Free + open to all ages
| |
Presented by and as part of Stories at the Table, all nine episodes of Season 1 will screen on the big screen in Writer Square, alongside Fabrieks-hosted food demos, a marketplace of Colorado makers, food-inspired activities, and films on sustainabily and food security. Host and creator of Chef'n It Tarah Runco,, will be there throughout Friday to talk about her series, its mission and the stories behind each episode.
What’s Chef’n It? A Colorado-produced food series built around the people behind the food. Each month, an acclaimed chef brings a signature restaurant dish into a home kitchen, sharing the recipe, techniques, stories and independent businesses behind it.
FRIDAY, OCT 2
10:00 – Welcome + breakfast
10:30 – Chef Chris Royster,
11:15 – Chef Carrie Baird,
12:00 – Chef John Wilson,
12:30 – Perm Jewelry, tasting
1:00 – Chef Kenta Kamo,
1:45 – Chef Luke Miller,
2:15 – Handroll demo + workshop
2:45 – Chef Cliff Blauvelt,
3:30 – Chef Erasmo Casiano,
4:00 – Still Life Painting
4:30 – Chef Lon Symensma,
5:15 – Pastry Chef Emily Thompson,
SATURDAY, OCT 3
On Saturday at 10am, Fabrieks will host five films exploring food, agriculture and sustainability: Sons of Mezcal, Stephan Werk’s 77-minute documentary about agave, family and generational knowledge; and Diverse's Sky is the Limit, about Aspen’s waste problem; Growing Food Security, featuring A1 Organics and CSU’s agricultural research; Beneath the Surface, exploring compost and a more resilient Colorado; and Through the Lens of Time, a timelapse of mushrooms, stars and landscapes. The program also includes activations such as a Oaxacan-inspired breakfast, a Mezcal 101 tasting, and a chef-created tasting inspired by Sons of Mezcal.
Fabrieks’ Stories at the Table
Oct 2–3 | Writer Square, 1512 Larimer St.
Free + open to all ages
| |
Presented by and as part of Stories at the Table, all nine episodes of Season 1 will screen on the big screen in Writer Square, alongside Fabrieks-hosted food demos, a marketplace of Colorado makers, food-inspired activities, and films on sustainabily and food security. Host and creator of Chef'n It Tarah Runco,, will be there throughout Friday to talk about her series, its mission and the stories behind each episode.
What’s Chef’n It? A Colorado-produced food series built around the people behind the food. Each month, an acclaimed chef brings a signature restaurant dish into a home kitchen, sharing the recipe, techniques, stories and independent businesses behind it.
FRIDAY, OCT 2
10:00 – Welcome + breakfast
10:30 – Chef Chris Royster,
11:15 – Chef Carrie Baird,
12:00 – Chef John Wilson,
12:30 – Perm Jewelry, tasting
1:00 – Chef Kenta Kamo,
1:45 – Chef Luke Miller,
2:15 – Handroll demo + workshop
2:45 – Chef Cliff Blauvelt,
3:30 – Chef Erasmo Casiano,
4:00 – Still Life Painting
4:30 – Chef Lon Symensma,
5:15 – Pastry Chef Emily Thompson,
SATURDAY, OCT 3
On Saturday at 10am, Fabrieks will host five films exploring food, agriculture and sustainability: Sons of Mezcal, Stephan Werk’s 77-minute documentary about agave, family and generational knowledge; and Diverse's Sky is the Limit, about Aspen’s waste problem; Growing Food Security, featuring A1 Organics and CSU’s agricultural research; Beneath the Surface, exploring compost and a more resilient Colorado; and Through the Lens of Time, a timelapse of mushrooms, stars and landscapes. The program also includes activations such as a Oaxacan-inspired breakfast, a Mezcal 101 tasting, and a chef-created tasting inspired by Sons of Mezcal.
Fabrieks’ Stories at the Table
Oct 2–3 | Writer Square, 1512 Larimer St.
Free + open to all ages
| |
Chef'n It – Colorado's Cooking Show's engagement
Chef'n It – Colorado's Cooking Show's engagement rate on Instagram is 1.3%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 77 followers. Comments stay close to likes on Chef'n It – Colorado's Cooking Show's posts, at 131 likes and 22 comments on average, about 6 likes per comment.
Engagement rate
1.3%
- Avg likes
- 131
- Avg comments
- 22
- Interactions : followers
- 1 : 77
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These answers about Chef'n It – Colorado's Cooking Show are generated from the Instagram profile data Flinque holds for the account.
Who is Chef'n It – Colorado's Cooking Show?
Chef'n It – Colorado's Cooking Show (@chefn_it) is a Food & Drink creator on Instagram, also filed under Food & Cooking. Chef'n It – Colorado's Cooking Show is set up as an Instagram business account. The Instagram bio for Chef'n It – Colorado's Cooking Show runs to 20 words across 2 lines.
How many followers does Chef'n It – Colorado's Cooking Show have?
Chef'n It – Colorado's Cooking Show has 10,805 followers on Instagram (10.8K). Set against 262 accounts followed, the audience works out to about 41 followers per account Chef'n It – Colorado's Cooking Show follows. 207 published posts give Chef'n It – Colorado's Cooking Show a moderate archive on Instagram.
What is Chef'n It – Colorado's Cooking Show's engagement rate?
Chef'n It – Colorado's Cooking Show's engagement rate on Instagram is 1.3%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 77 followers. Comments stay close to likes on Chef'n It – Colorado's Cooking Show's posts, at 131 likes and 22 comments on average, about 6 likes per comment.
What does Chef'n It – Colorado's Cooking Show post about on Instagram?
Flinque files Chef'n It – Colorado's Cooking Show under Food & Drink, with Food & Cooking as a secondary category. All 10 recent posts Flinque holds for Chef'n It – Colorado's Cooking Show are carousels. The 10 recent Instagram captions Flinque holds for Chef'n It – Colorado's Cooking Show repeatedly use the words behind, kitchen, people, part and through. Chef'n It – Colorado's Cooking Show writes those captions mainly in English.
How do I contact Chef'n It – Colorado's Cooking Show for a collaboration?
Chef'n It – Colorado's Cooking Show's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Chef'n It – Colorado's Cooking Show and use Flinque's outreach tools wherever a contact route is on file.
Links
Chef'n It – Colorado's Cooking Show's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Chef'n It – Colorado's Cooking Show.