- Following 40
- Followers 35.4K
- Engagement 0.21%
- Avg likes 72
- Avg comments 9
About Chef monstro
Chef monstro (@chefmonstro.nacozinha) is a Health Food Restaurant creator on Instagram, also filed under Food & Cooking. The account has 35,419 followers and 100 published posts. Recent posts average 72 likes and 9 comments, an engagement rate of 0.21%.
With 35.4K followers, Chef monstro is a micro creator by the common 10,000 to 100,000 definition. Set against 40 accounts followed, the audience works out to about 885 followers per account Chef monstro follows. Chef monstro is set up as an Instagram business account. Flinque files Chef monstro under Health Food Restaurant, with Food & Cooking as a secondary category.
The Instagram bio for Chef monstro runs to 21 words across 6 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Chef monstro dates from August 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
100 Posts
Of the 10 most recent posts shown for Chef monstro, 6 are single images, 3 are videos and 1 is a carousel. That mix leans toward single images. 100 published posts give Chef monstro a moderate archive on Instagram. Against the audience, that is roughly 354 followers for each post published. Chef monstro also keeps 8 story highlights on the profile. All 10 carry captions, averaging 61 words each. The captions are written mainly in Portuguese. Words that recur across them include disciplina, teamchefmonstro, marmitas, tempo and sabor. The captions tag #teamchefmonstro, #chefmonstro, #marmitafit, #marmitasfitness and #projetoshape.
#teamchefmonstro
Chega de perder tempo cozinhando, improvisando refeições ou saindo da dieta por falta de organização.
Com os combos Chef Monstro, você garante praticidade, sabor e refeições preparadas para acompanhar sua rotina e seus objetivos.
✅ Combos a partir de R$ 110,00 ✅ Opções de 5 a 60 marmitas ✅ Refeições equilibradas e saborosas ✅ Mais praticidade no dia a dia ✅ Mais consistência para seus resultados
Quem busca evolução sabe que resultados são construídos nas pequenas escolhas feitas todos os dias.
Enquanto você foca no treino, no trabalho e na sua rotina, nós cuidamos da sua alimentação.
💪 Menos preocupação. 🍽️ Mais organização. 🚀 Mais resultado.
Garanta seu combo e tenha refeições prontas sempre que precisar.
📲 Clique no link e faça seu pedido agora. Chef Monstro disciplina no prato, resultado no shape.
#teamchefmonstro
✅ Proteínas selecionadas ✅ Ingredientes frescos ✅ Refeições equilibradas ✅ Sabor de verdade ✅ Prontas para acompanhar sua rotina
Aqui não é marmita comum. É combustível para quem tem metas, disciplina e vontade de evoluir.
🔥 Mais tempo para treinar. 🔥 Mais praticidade no dia a dia. 🔥 Mais consistência nos resultados.
🔥 Seu shape merece o melhor.
📲 Clique no link da bio e faça seu pedido. Chef Monstro padrão de atleta em cada refeição.
#teamchefmonstro
Boa sorte!
#teamchefmonstro
✅ Praticidade no seu dia a dia
✅ Prontas em apenas 5 minutos no micro-ondas
✅ +40 opções de marmitas
✅ Alimentação saudável de verdade
✅ Ingredientes selecionados
✅ Combos para todos os objetivos
Chega de perder tempo cozinhando ou furando a dieta.
Sua evolução começa na próxima refeição. 🚀
📲 Clique no link da bio ou chama no direct e peça já o seu!
#ChefMonstro #MarmitasFitness #ProjetoShape #DietaSemDesculpas #AlimentacaoSaudavel MarmitaFit ShapeSemDesculpas
Fortaleza recebeu um dos maiores eventos de treinamento feminino do Brasil, e o nível foi simplesmente absurdo! 💪✨
E o Chefmonstro marcou presença garantindo o combustível certo pra essa galera de alto desempenho 🚀
Fornecendo as melhores marmitas de Fortaleza, com qualidade, sabor e estratégia pra quem leva resultado a sério.
Energia lá em cima, atletas focados e nutrição alinhada do jeito que tem que ser! 🥗🔥
Quem esteve lá sabe… e quem não foi, já perdeu! 😏
📍 Seguimos firmes, levando performance através da alimentação.
#Chefmonstro #EBTF #Fortaleza #MarmitaFit #AltaPerformance TreinamentoFeminino
300 anos de luta, evolução e identidade — e a gente segue fazendo parte disso, todo santo dia.
#fortalezaceara
#300anos
Chefmonstro não é moda, é padrão de competidor.
#teamchefmonstro
tem planos semanais e mensais com uma variedade no cardápio, tudo pesado e preparado de acordo com seu plano alimentar. Aproveite já é encomende a sua! #MarmitaFit #VidaSaudável #DisciplinaÉLiberdade”
Chef monstro's engagement
Chef monstro's engagement rate on Instagram is 0.21%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 476 followers. Comments stay close to likes on Chef monstro's posts, at 72 likes and 9 comments on average, about 8 likes per comment.
Engagement rate
0.21%
- Avg likes
- 72
- Avg comments
- 9
- Interactions : followers
- 1 : 476
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Research Chef monstro further
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Frequently asked questions
These answers about Chef monstro are generated from the Instagram profile data Flinque holds for the account.
Who is Chef monstro?
Chef monstro (@chefmonstro.nacozinha) is a Health Food Restaurant creator on Instagram, also filed under Food & Cooking. Chef monstro is set up as an Instagram business account. The Instagram bio for Chef monstro runs to 21 words across 6 lines.
How many followers does Chef monstro have?
Chef monstro has 35,419 followers on Instagram (35.4K). Set against 40 accounts followed, the audience works out to about 885 followers per account Chef monstro follows. 100 published posts give Chef monstro a moderate archive on Instagram.
What is Chef monstro's engagement rate?
Chef monstro's engagement rate on Instagram is 0.21%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 476 followers. Comments stay close to likes on Chef monstro's posts, at 72 likes and 9 comments on average, about 8 likes per comment.
What does Chef monstro post about on Instagram?
Flinque files Chef monstro under Health Food Restaurant, with Food & Cooking as a secondary category. Of the 10 most recent posts shown for Chef monstro, 6 are single images, 3 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Chef monstro repeatedly use the words disciplina, teamchefmonstro, marmitas, tempo and sabor. Chef monstro's captions carry hashtags such as #teamchefmonstro, #chefmonstro and #marmitafit. Chef monstro writes those captions mainly in Portuguese. Chef monstro keeps 8 story highlights, which open with a free Flinque account.
How do I contact Chef monstro for a collaboration?
Chef monstro's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Chef monstro and use Flinque's outreach tools wherever a contact route is on file.
Links
Chef monstro's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Chef monstro.