- Following 7.2K
- Followers 15.1K
- Engagement 0.25%
- Avg likes 36
- Avg comments 5
About Jennie Casselman
Jennie Casselman (@chefjenniecasselman) is a Digital creator creator on Instagram, also filed under Digital Creator. The account has 15,107 followers and 1,136 published posts. Recent posts average 36 likes and 5 comments, an engagement rate of 0.25%.
With 15.1K followers, Jennie Casselman is a micro creator by the common 10,000 to 100,000 definition. Jennie Casselman follows 7,170 accounts, so the audience is roughly 2.1 times the size of the list followed. Jennie Casselman carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Jennie Casselman under Digital creator, with Digital Creator as a secondary category.
The Instagram bio for Jennie Casselman runs to 15 words across 4 lines. The bio mentions @nextlevelcheffox. The latest activity Flinque has on record for Jennie Casselman dates from September 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,136 Posts
Of the 10 most recent posts shown for Jennie Casselman, 9 are videos and 1 is a single image. That mix leans toward videos. Jennie Casselman has built a substantial archive of 1,136 posts. Against the audience, that is roughly 13 followers for each post published. Jennie Casselman also keeps 14 story highlights on the profile. All 10 carry captions, averaging 193 words each. The captions are written mainly in English. Words that recur across them include it’s, because, chefjennie, life and glow. The captions tag #chefjennie, #hotmomlongevity, #womenswellness, #millennialmom and #momhumor.
Discipline now, peace and resilience later!
Here’s a killer lower-body workout for glutes + quads. It burns, it’s efficient, and yes, you’ll question your life choices somewhere around set three. You’re welcome.
⸻
Warm-Up: StairMaster (aka the regret escalator)
5–8 minutes
• Level: moderate → spicy
• Focus on driving through heels, staying tall, light grip on rails
• Last 60 seconds: increase speed and pretend you’re late for something important.
⸻
Main Workout: Glutes & Quads Domination
1. Leg Press
4 sets x 10–12 reps
Weight: up to you
• Feet shoulder-width, slightly higher on the platform to keep glutes involved.
• Slow 3-second lower, controlled press up.
• Final set: drop weight and burn out to failure because you hate comfort.
Push through heels. Knees track out. No ego lifting. Protect those 99/2000 knees!!
⸻
2. Leg Extension
3–4 sets x 12–15 reps
• Pause 1–2 seconds at the top
• Last set: drop set (reduce weight twice, keep going).
Cue: Squeeze quads like you’re trying to crack the code to perimenopause.
⸻
3. Weighted Ball Squats
3 sets x 12–15 reps
• use a medicine ball or weighted ball.
• toss above head against wall
•. Catch and squat, knees out
•. explode up and throw ball at the same time - requires a little coordination
Cue: Knees out, chest tall, glutes engaged—not just surviving.
If you’re doing it right, it feels athletic, explosive, and mildly disrespectful to your quads.
⸻
4. Optional Finisher (if you’re feeling unwell in a productive way)
Wall Sit w/ Weight
• 2 rounds, 30–60 seconds
• Hold plate or dumbbell on thighs.
⸻
Stretching & Cool Down
Hold each 30–45 seconds, 2 rounds:
• Standing quad stretch
• Kneeling hip flexor stretch
• Seated hamstring stretch
• Figure-4 glute stretch standing or on back
• Deep squat hold (elbows push knees out)
Breathe. You survived. Barely. And I see those quads this summer! 😉
#MillennialMom #MomHumor #MomTok #RelatableReels #RealMomLife
I like to consider myself well rounded 😂✌🏻
Dramatic & Playful
Unapologetic & Underestimated
Bubbly & Sweet
Hopeful & Optimistic
but you cross me and it’s:
savage
hard boundaries
and don’t come this way again 🤌🏻🤗
Nice to meet ya!
Can you relate to any of these main characters energy?!
#MillennialMom #MomHumor #MomLifeUnfiltered #wellnesschef #chefjennie
I’m building HOT MOM LONGEVITY over here:
🩷meals that fuel instead of punish
🩷protein so I’m not starving at 3pm
🩷nervous system support because stress makes everything worse and frankly not much else can change until this does!
🩷and ingredients that love your gut + glow
The Methodology Signature Program is for the moms who want:
✔️ energy
✔️ confidence
✔️ metabolism & GLP1 support
✔️ and the kind of body that feels GOOD to live in
Proper fuel, elevated mindset and daily glow up routines are the Cheat Code to reaching Hot Mom Longevity. It’s not a quick fix, it’s a lifestyle!
Use Jennie10 for a discount on your first order!
#HotMomLongevity #ChefJennie #HealthyMomMeals #womenswellness #WellnessChef
I’ll be sharing more of what I’m doing as a momma trying to keep it right, keep it tight as we combat oxidative stress on our bodies. We can eat properly for our skin radiance and glow but sometimes a little help makes a huge difference!
Erbium Glow = the ultimate skin reset.
I turn 44 this year and I’m continuing to do all the things anti-aging because well, that’s what I want to do! I’ve been scared of lasers in the past but honestly it wasn’t bad at all! I mean ladies, you have given birth, and getting a tooth pulled is worse!
This treatment uses advanced Erbium laser resurfacing to gently remove dull, damaged surface skin and stimulate fresh collagen underneath—so your skin looks smoother, brighter, tighter, and more even as it heals. Basically giving yourself a fresh canvas!
💫 Benefits:
✔ improves texture + pores
✔ softens fine lines
✔ helps acne scars + sun damage
✔ brightens dark spots
✔ boosts overall glow + firmness
Expect a quick treatment around 30min, a little redness like a sunburn, and a short healing window of 3-5 days… then that fresh newborn-skin glow 🩷
DM Me GLOW to get a HUGE January discount in Waxhaw, NC!
#beautyiswellness
#lasertreatments
#erbium
#erbiumlaser
#over40women
HOT HONEY MUSTARD CARROT SALAD 🥕
Because if I’m eating “healthy” it better taste like it has qualifications!
This viral carrot ribbon salad is crunchy, sweet, spicy, tangy, and lowkey addictive… but here’s the glow-up part 👇
🥕 Carrots help support estrogen detox (aka helping your body clear out USED hormones)
🌿 Fiber supports gut health + hormone balance
🫒 Healthy fats help build hormones and support mood + metabolism
Skin Health
🩷Boosts Glow & evens out skin tone
🩷 Supports collagen & firmness
🩷 Calms & Protect skin
If you’re in your perimenopause / hormone healing / “why am I bloated” era or just need some more easy veggies in your life — start here.
Ingredients
For the salad
• 5–6 large carrots (or 1 lb), peeled
• 2 tbsp fresh chopped cilantro or parsley
• 2 tbsp green onion, thin sliced
• 2 tbsp pumpkin seeds (pepitas) or sesame seeds
Hot Honey Mustard Dressing
• 2 tbsp Dijon mustard
• 1 tbsp whole grain mustard (optional but adds texture)
• 1½ tbsp hot honey (or honey + pinch cayenne)
• 1 tbsp apple cider vinegar or fresh lemon juice
• 2 tbsp extra virgin olive oil
• 1 tsp minced garlic (or ½ tsp garlic powder)
• ½ tsp sea salt
• Black pepper to taste
Optional add-ons:
• 1 tbsp tahini for creamy version
• 1 tbsp sesame oil
Make it a full meal: Protein topper: shredded rotisserie chicken, salmon, chickpeas, or boiled eggs
Instructions
1. Ribbon the carrots
• Use a vegetable peeler to shave carrots into long ribbons.
• Add to a bowl.
• Toss herbs, green onion
Make the dressing
• Whisk Dijon, hot honey, vinegar/lemon, garlic, salt, pepper.
• Drizzle in olive oil and whisk until glossy.
Toss + finish
• Pour dressing over salad and toss
• Top with pumpkin seeds or sesame.
• Let sit 5–10 minutes for best flavor.
✅ Pro tip: make it ahead—this salad tastes even better after marinating.
Save this & Share with all your girls!
#carrotsalad
#viralsalad #healthyrecipes #hormonehealth #hormonebalance
Life taught me discernment.
Still kind, but kindness without boundaries becomes self-betrayal. Unfortunately I betrayed myself too many times in the past just for the other party to also betray me.
It’s not bitterness — it’s boundaries.
Forgiveness not amnesia.
I don’t burn bridges, but now I charge a toll.
This is your healing declaration and holding others accountable to healthier relationships with or without you. Others may be incapable or unwilling to change so it’s up to you to place those boundaries on yourself and what you are willing to accept. Boundaries are healthy and productive for growth. Some relationships are for a reason or a season. Understanding the purpose and knowing when it’s complete is up to you.
Like a city whose walls are broken through is a person who lacks self control. - Proverbs 25:28
#healthyliving
#HotMomLongevity
#ChefJennie #HealthyMomMeals #womenswellness
Just eat food real, Instead of these food like substances the food manufacturers have been ALLOWED to create, market and sell to consumers is the real crime here but anyhoo.
The updated USDA food pyramid to finally reflects what functional nutrition has been saying for years:
➡️ prioritize protein
➡️ focus on fiber
➡️ eat more real, whole foods
➡️ stop demonizing fat and over-promoting refined carbs
This isn’t anti-bread. It’s anti fake food.
Follow me for more real-food cooking and nutrition education without the confusion or outdated rules.
#FoodPyramid
#USDAUpdate
#HotMomLongevity
#ChefJennie
#womenswellness
Save yourselves this chaotic holiday season with easy to order and make meals from - I’ve had a variety of dinners on the table in less than 20min and they have been delicious!
Just because I’m a chef doesn’t mean I want to cook everyday, momma is tired. Momma is stressed, momma needs a quiet hotel room at exactly 68 degrees F, crisp white sheets, a bold bottle red, room service and silence✌🏻 oh sorry, that was my Christmas list 🤣
anyhoo, this is your white flag, wave it and save it!!
Use Code: CHEFJENNIE40
#healthyliving
#mommychef
#millenialmom
#momhack
#chefjennie
I’ve learned the hard way to walk away. You don’t need to have the last word, you don’t have to explain yourself. When the spirit moves you, when you feel the nudging or that gut feeling, trust it! Your intuition will always serve your higher good.
I’ve had plenty of life lessons, like I’m good on that especially now recently loosing my Daddy. Re-prioritizing comes very quickly after tragedy for me. I know it’s my chance to learn, grow and be a better version of myself.
🩷Reprioritizing
🩷Walking away from business deals & personal relationships is hard
🩷Stripping away the people, habits, mindsets and things that no longer serve your growth is required.
That’s not failure—that’s faith. That’s stepping into the unknown so God can shape you into the BEST version of who He created you to be.
Sometimes God removes what’s comfortable so He can reveal what’s purposeful. 🤌🏻
Keep going. Even through the struggles, the confusion and lack of clarity. The woman you’re becoming is worth the work.
📖 “Forget the former things; do not dwell on the past. See, I am doing a new thing!” – Isaiah 43:18-19
So the question is: do you want to stay comfortable or do you want to pursue your purpose?
#mindset
#christianvalues
#womenempowerment #chefjennie
#FaithAndWellness
🌱 Avocado → loaded with vitamin E + healthy fats to moisturize skin at a cellular level.
🥕 Carrots → beta-carotene converts to vitamin A for that natural glow.
🥬 Leafy greens → chlorophyll + antioxidants support detox + reduce inflammation.
🌾 Quinoa → complete plant protein + fiber = happy gut, balanced energy.
🥒 Fermented veggies → probiotics for gut health, which = clear, radiant skin.
Because glowing skin doesn’t start at Sephora—it starts in your kitchen. 😉
👉 Watch and Subscribe for the full recipe now on my YouTube channel! 🎥 Link in bio along with my high protein hormone balancing cookbook full of more recipes just like this!
What to expect on my NEW channel:
✅ Quick, nourishing meals
✅ Busy mom hacks
✅ Recipes that actually taste good & fuel your body
✅ All things foodie life
#GlowBowl #VeganRecipes #GutHealth #GlowingSkinFromWithin #HerNourishCode
Jennie Casselman's engagement
Jennie Casselman's engagement rate on Instagram is 0.25%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 400 followers. Comments stay close to likes on Jennie Casselman's posts, at 36 likes and 5 comments on average, about 7.2 likes per comment.
Engagement rate
0.25%
- Avg likes
- 36
- Avg comments
- 5
- Interactions : followers
- 1 : 400
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Frequently asked questions
These answers about Jennie Casselman are generated from the Instagram profile data Flinque holds for the account.
Who is Jennie Casselman?
Jennie Casselman (@chefjenniecasselman) is a Digital creator creator on Instagram, also filed under Digital Creator. Jennie Casselman carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Jennie Casselman runs to 15 words across 4 lines.
How many followers does Jennie Casselman have?
Jennie Casselman has 15,107 followers on Instagram (15.1K). Jennie Casselman follows 7,170 accounts, so the audience is roughly 2.1 times the size of the list followed. Jennie Casselman has built a substantial archive of 1,136 posts.
What is Jennie Casselman's engagement rate?
Jennie Casselman's engagement rate on Instagram is 0.25%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 400 followers. Comments stay close to likes on Jennie Casselman's posts, at 36 likes and 5 comments on average, about 7.2 likes per comment.
What does Jennie Casselman post about on Instagram?
Flinque files Jennie Casselman under Digital creator, with Digital Creator as a secondary category. Of the 10 most recent posts shown for Jennie Casselman, 9 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Jennie Casselman repeatedly use the words it’s, because, chefjennie, life and glow. Jennie Casselman's captions carry hashtags such as #chefjennie, #hotmomlongevity and #womenswellness. Jennie Casselman writes those captions mainly in English. Jennie Casselman keeps 14 story highlights, which open with a free Flinque account.
How do I contact Jennie Casselman for a collaboration?
Jennie Casselman's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Jennie Casselman and use Flinque's outreach tools wherever a contact route is on file.
Links
Jennie Casselman's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Jennie Casselman.