- Following 1.3K
- Followers 12.3K
- Engagement 0.61%
- Avg likes 76
- Avg comments 10
About Ché Dyer | motherhood creativity well-being.
Ché Dyer | motherhood creativity well-being. (@che_dyer) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. The account has 12,309 followers and 3,363 published posts. Recent posts average 76 likes and 10 comments, an engagement rate of 0.61%.
With 12.3K followers, Ché Dyer | motherhood creativity well-being. is a micro creator by the common 10,000 to 100,000 definition. Ché Dyer | motherhood creativity well-being. follows 1,343 accounts, so the audience is roughly 9.2 times the size of the list followed. Ché Dyer | motherhood creativity well-being. uses an Instagram professional account. Flinque files Ché Dyer | motherhood creativity well-being. under 3 categories, led by Fitness & Health and followed by Yoga and Meditation.
The Instagram bio for Ché Dyer | motherhood creativity well-being. runs to 20 words across 4 lines. The bio mentions @che_dyer_illustration. The latest activity Flinque has on record for Ché Dyer | motherhood creativity well-being. dates from September 2024.
Story Highlights
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3,363 Posts
Of the 10 most recent posts shown for Ché Dyer | motherhood creativity well-being., 5 are videos, 4 are carousels and 1 is a single image. No single format accounts for most of them. With 3,363 posts published, Ché Dyer | motherhood creativity well-being.'s archive runs well past the 2,000 mark. Against the audience, that is roughly 3.7 followers for each post published. Ché Dyer | motherhood creativity well-being. also keeps 28 story highlights on the profile. All 10 carry captions, averaging 146 words each. The captions are written mainly in English. Words that recur across them include something, it’s, first, alcohol and which. The captions tag #momlife, #bookstagram, #booklist, #christmasleftovers and #gettoknowme.
In a check box way of wake up, journal, meditate, do yoga (oh how young and free I was!!! 😅🤣🤣) Tick. Tick. Tick.
Now I see meditation as something entirely different. Meditation is not something I have to “do” on my list of green-health-check-points but it’s just something that I need.
And I don’t even call it or think of it as meditation any more. It’s more like “just-sitting-the-fuck-down-closing-my-eyes-and-breathing-for-3-minutes”.
No scrolling. No listening to a podcast. No reading a book. No hanging the washing. No making beds. No cooking dinner. No lunch box. No managing child conflicts. It doesn’t have to have a certain background music playing, I don’t need to light a candle or burn incense or any of the other things I thought that marked it as “meditation”
But the simple act of just sitting (even when there is a mountain of other shit that needs to get done) and breathing even only for 3 minutes, for me, is absolutely essential.
It’s taken me 11 years and probably more aptly 2 children to really “get it”. And finally I do.
If you are feeling busy, overwhelmed, hamster wheelish, running on empty, post-Christmas-blues, happy, sad, cross, frustrated, hopeful, peaceful, angry or worked up. I can highly highly recommend my technique of “sitting-the-fuck-down-and-breathing”
I ALWAYS feel the first “what would you like to drink?” Is the biggest stumbling block to maintaining an alcohol free period and having something where you can confidently and easily reply “oh I have some Trips to drink” for me, honestly made it so much easier - especially in bigger or new group settings. For me, once everyone has moved onto the second drink I never really felt the need to try play catch up. Unlike alcohol, I found that the Trip drinks never gave me a “chasing-more-of-this-feeling” like alcohol sometimes can and the absolute best part for me was waking up clear and fresh in the morning. (Which made it easier to stay on track with exercise, which made it motivating to eat well, which made my mood better, which made my relationship with my children more patient… just a general UPWARD spiral 👌🏻)
If you’re curious about reducing alcohol or just having a temporary break from it I can highly recommend Trip (I had drunk them exclusively for 5 months before they contacted me to be an affiliate 🤪🤣)
If you do want a discount on your order you can use the link in my bio or CHEDYER on your order. 💕 🥂
“Yes my boy. That’s right”
“Mommy. Mommy. If it is FOUR and FOUR. it is a draw”
“Yes. That’s right”
“Mommy. If it’s EIGHT AND EIGHT - it is a draw.”
“Yes. And Parker tell me, if it is EIGHT and FOUR…. Then who is the winner?”
“KOLISI” 🤣
Oh three, you are just gorgeous. 🥹🩵
And absolutely BokBefok. 😅 🇿🇦 🏉
This is the first year that I decided to track my reading and booklist. I have read 20 books, and according to my Tooting library record over 400 picture books (many of which I have read 3 times each, IYKYK 🫠)
Here are my 2025 books ranked from favourite with my rating out of 5.
1. Demon copperhead (5)
2. The covenant of water (5)
3. All the colours of the dark (5)
4. The lost apothecary (4.5)
5. Tom lake (4.5)
6. Iron flame (4.5)
7. Weyward (4.5)
8. A court of silver flames (4.5)
9. As young as this (4)
10. A court of thorns and roses (4)
11. The names (4)
12. The guilt pill (3.5)
13. Good material (3.5)
14. The garden party (3.5)
15. The gingerbread cafe (3.5)
16. A court of frost and starlight (3.5)
17. The happy place (3)
18. A court of wings and ruin (3)
19. A court of mist and fury (3)
20. Onyx storm (2.5)
Based on this list share me your favourite books from 2025 please!
#bookstagram #booklist
I’ve had a very interesting relationship with alcohol this year. For the first 6 months of the year, for a variety of reasons, I decided to give up alcohol entirely. Even though I had made the very clear decision, for the first 3 months I was amazed at how much the “thinking” around alcohol absolutely consumed me. Every new environment required me to re-solidify/think/confirm my decision. I put myself in as many alcohol-related environments that I could - I went totally sober to: a Scottish Burns night, a big family wedding, Bookclub, Braai’s, 40th birthday parties, date nights, family holidays, airports, music concerts, parenting without Warren, and university friends reunions. I learnt a LOT about myself and my relationship to alcohol in this time. It was only really at the 6 month mark, that I wasn’t thinking about having it/not having it ALL THE TIME.
Around the 6 month mark when I went on a retreat to Greece to celebrate my 40th with a beloved friend I decided, very consciously to have a glass of wine. I’m sharing a few things I wrote down over that time around what I learnt about drinking for myself… you can slide across to read.
I had written a way longer post on this but decided that it’s maybe for another time (or maybe never 🤣) and I’m sure there are probably a lot of strong/varied/complicated views on this (I still feel in two different camps about it!) 😵💫 but giving it up for that time definitely brought me a lot of understanding around it.
I’d be so curious to hear where you lie on this if you want to share!
Uhhh… cheers!? 🥂 🍻 🤣😅
#christmasleftovers #momlife
But there’s definitely something about a new year that makes goal setting and clarity feel important!
Head to the link in my bio to grab your own journal-package or gift one to a friend. You can also use the code CHE20SAJ
1. Wide legged forward fold - sit facing each other legs wide. Grab hold of each others hands and gently pull forward and backward. “Row row row your boat” works nicely here!
2. Butterfly rocks - sit with feet together, knees apart. Rock on your seat side to side. You can use your arms either side of you to support. “Rock a bye baby” is a good song here. You can all fall down at the end which is quite fun.
3. Pretzel kisses - sit with one leg out long and the other knee bent. Take one hand behind your back and reach the other forward. Partner does the same. Reach for each other hands and see if you can give each other a kiss. Don’t worry if you don’t get it, or if it doesn’t make sense - the fun is in figuring it out together. Make a tangled pretzel shape ❤️ Change sides.
…and then he takes his cap off and thankfully we all come back down to earth. 😅🤣
I’d love to know something about you! Does anything in the reel above resonate with you right now? Please do share in the comments below!
* * * * *
I’m Ché (pronounced “shay”)
Mom of two, currently re-finding my identity after this huge life shift: what is important to me, what I do for a living, the clothes I wear.
I’m currently “alcohol-questioning” meaning I still love a glass of wine, and also seriously questioning what ACTUAL value alcohol has in my life.
I’ll never not be creating something. At the moment I am focusing on children’s book illustration. I believe creative expression is essential for thriving in life, ESPECIALLY in motherhood.
What about you?
#gettoknowme #momlife #toddlermom #ukmoms #momlifestyle
Ché Dyer | motherhood creativity well-being.'s engagement
Ché Dyer | motherhood creativity well-being.'s engagement rate on Instagram is 0.61%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 164 followers. Comments stay close to likes on Ché Dyer | motherhood creativity well-being.'s posts, at 76 likes and 10 comments on average, about 7.6 likes per comment.
Engagement rate
0.61%
- Avg likes
- 76
- Avg comments
- 10
- Interactions : followers
- 1 : 164
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Who is Ché Dyer | motherhood creativity well-being.?
Ché Dyer | motherhood creativity well-being. (@che_dyer) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. Ché Dyer | motherhood creativity well-being. uses an Instagram professional account. The Instagram bio for Ché Dyer | motherhood creativity well-being. runs to 20 words across 4 lines.
How many followers does Ché Dyer | motherhood creativity well-being. have?
Ché Dyer | motherhood creativity well-being. has 12,309 followers on Instagram (12.3K). Ché Dyer | motherhood creativity well-being. follows 1,343 accounts, so the audience is roughly 9.2 times the size of the list followed. With 3,363 posts published, Ché Dyer | motherhood creativity well-being.'s archive runs well past the 2,000 mark.
What is Ché Dyer | motherhood creativity well-being.'s engagement rate?
Ché Dyer | motherhood creativity well-being.'s engagement rate on Instagram is 0.61%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 164 followers. Comments stay close to likes on Ché Dyer | motherhood creativity well-being.'s posts, at 76 likes and 10 comments on average, about 7.6 likes per comment.
What does Ché Dyer | motherhood creativity well-being. post about on Instagram?
Flinque files Ché Dyer | motherhood creativity well-being. under 3 categories, led by Fitness & Health and followed by Yoga and Meditation. Of the 10 most recent posts shown for Ché Dyer | motherhood creativity well-being., 5 are videos, 4 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Ché Dyer | motherhood creativity well-being. repeatedly use the words something, it’s, first, alcohol and which. Ché Dyer | motherhood creativity well-being.'s captions carry hashtags such as #momlife, #bookstagram and #booklist. Ché Dyer | motherhood creativity well-being. writes those captions mainly in English. Ché Dyer | motherhood creativity well-being. keeps 28 story highlights, which open with a free Flinque account.
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Ché Dyer | motherhood creativity well-being.'s contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Ché Dyer | motherhood creativity well-being. and use Flinque's outreach tools wherever a contact route is on file.
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