- Following 88
- Followers 168.2K
- Engagement 0.16%
- Avg likes 320
- Avg comments 15
About Waqar Azeem
Waqar Azeem (@charming.health) is a Health/beauty creator on Instagram, also filed under Weight Loss and Dietician. The account has 168,247 followers and 867 published posts. Recent posts average 320 likes and 15 comments, an engagement rate of 0.16%.
An audience of 168.2K puts Waqar Azeem in the mid-tier, between 100,000 and 1 million followers. Waqar Azeem follows just 88 accounts, which leaves well over 1,000 followers for every account followed. Waqar Azeem is set up as an Instagram business account. Flinque files Waqar Azeem under 3 categories, led by Health/beauty and followed by Weight Loss and Dietician.
The Instagram bio for Waqar Azeem runs to 21 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Waqar Azeem dates from November 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
867 Posts
Of the 10 most recent posts shown for Waqar Azeem, 5 are videos and 5 are single images. No single format accounts for most of them. Waqar Azeem has built a substantial archive of 867 posts. Against the audience, that is roughly 194 followers for each post published. Waqar Azeem also keeps 9 story highlights on the profile. All 10 carry captions, averaging 166 words each. The captions are written mainly in English. Words that recur across them include daily, simple, bloating, digestion and water. The captions tag #weightlossjourney, #bloatingrelief, #charminghealth, #healthygut and #weightlosstips.
π Lemon
π« Ginger
π° Clove
π§ Warm water
β¨ Supports weight loss
β¨ Boosts immunity
β¨ Promotes natural skin glow
Small habits done daily = real results πΏ
π Visit my blog for the healthy lifestyle tips & free plans:
π
π Shop my favorite health essentials on Amazon:
π Amazon Store β Charming Health
πΎ Save this reel & try it tomorrow morning
π£ Follow for trusted wellness tips
#CharmingHealth
#WeightLossJourney
#HealthyMorning
#NaturalWellness
#AmazonFinds
Your gut might be asking for a reset π
A healthy gut =
β Better digestion
β Less bloating
β Faster weight loss
β More energy & glow
Iβve shared my complete 14-Day Gut Reset Diet Plan for Weight Loss on the blog β beginner-friendly, simple foods, and easy to follow π
π₯ What youβll get inside the blog:
β’ Daily gut-healing meal plan
β’ Foods that reduce inflammation & bloating
β’ Weight-loss friendly gut reset tips
β’ FREE printable PDF (perfect to save & follow)
π Read the full guide + download the FREE PDF link in pinned comment
π¬ Comment βGUTβ if youβre starting your reset today
π Save this post for later
β€οΈ Share with someone who needs gut healing
#GutReset
#GutHealthJourney
#WeightLossTips
#BloatingRelief
#HealthyGut
Comment βTEAβ and Iβll send you the full routine π
πΏ FLAT TUMMY CUMIN TEA β
Struggling with bloating, slow digestion, or stubborn belly fat?
This simple cumin tea can be a game-changer for your gut π
β¨ Why Cumin Tea Works
βοΈ Reduces bloating
βοΈ Improves digestion
βοΈ Helps flush toxins
βοΈ Supports natural weight loss
βοΈ Soothes an irritated gut
π Ingredients
β’ Β½ tsp cumin seeds
β’ 1 cup hot water
β’ Β½ tsp lemon juice
π©βπ³ How to Make
1οΈβ£ Boil cumin seeds in water for 5 minutes
2οΈβ£ Strain and let it cool slightly
3οΈβ£ Add lemon juice & sip warm
β° Best Time to Drink:
Morning on an empty stomach or after heavy meals.
β οΈ Pro Tip: Drink consistently for visible results β no crash dieting needed!
π Tap the link in bio & read more powerful articles on healthy lifestyle at
π Bonus: Iβve also shared recommended kitchen essentials in my Amazon Storefront
#FlatTummyDrink
#CuminTea
#WeightLossTips
#BloatingRelief
#HealthyGut
CharmgHealth
Struggling with belly fat, bloating, or slow metabolism at night?
This simple bedtime drink can help your body relax, digest, and burn fat naturally while you sleep ππ
π Why this drink works for weight loss:
βοΈ Supports overnight digestion
βοΈ Helps reduce bloating & gas
βοΈ Boosts metabolism naturally
βοΈ Curbs late-night cravings
βοΈ Supports belly fat reduction
βοΈ Improves gut health
βοΈ Helps detox the body
βοΈ Promotes better sleep
π Ingredients:
β’ 1 cup warm water
β’ 1 tbsp fresh lemon juice
β’ Β½ tsp cinnamon
π₯ How to make:
Mix all ingredients in a cup and drink warm.
π How & when to use:
βοΈ Drink 30β40 minutes before bed
βοΈ Use 5β6 nights a week
βοΈ Best results when combined with light dinner & hydration
β οΈ Tip: Avoid if you have acidity issues late at nightβadjust lemon quantity if needed.
π Full benefits, variations & tips are on my blog:
π Read here:
π Kitchen essentials I personally use (Amazon Store):
π
π¬ Engagement question:
Would you try this drink tonight?
Reply YES π or NO β
#WeightLossDrink
#BellyFatTips
#HealthyNightRoutine
#Charmghealth
This fresh bowl of carrot, cucumber & cabbage salad is one of my favorite low-calorie weight loss meals πΏ
β¨ Why this combo works for fat loss & digestion:
βοΈ Helps reduce belly bloating
βοΈ Supports natural detox
βοΈ Keeps you full with fewer calories
βοΈ Improves gut health & digestion
βοΈ Rich in fiber for healthy weight loss
π₯ Carrot β boosts metabolism & skin health
π₯ Cucumber β hydrates & reduces water retention
π₯¬ Cabbage β improves digestion & supports fat loss
π How to use:
Eat it before meals or as a light dinner.
Add lemon juice + pinch of black salt for extra digestion support π
π Read full benefits & weight loss tips on my blog:
π
π My healthy kitchen essentials:
π Amazon Storefront (link in bio)
π Save this for your daily weight loss routine
π¬ Comment βSALADβ if you want more easy weight loss recipes
#WeightLossJourney #HealthyEating #CharmgHealth #BellyFatLoss #LowCalorieMeals
If youβre struggling with weight gain, bloating, inflammation, or slow digestion, adding ginger to your daily routine can make a real difference π
10 Amazing Benefits of Root Ginger
1οΈβ£ Boosts Weight Loss
Ginger increases metabolism and helps your body burn fat faster.
2οΈβ£ Reduces Belly Bloating
Relaxes the gut muscles and releases trapped gas.
3οΈβ£ Fights Inflammation
Contains gingerol, a powerful anti-inflammatory compound.
4οΈβ£ Improves Digestion
Stimulates digestive enzymes and prevents indigestion.
5οΈβ£ Controls Blood Sugar Levels
Helps reduce sugar spikes and cravings.
6οΈβ£ Suppresses Appetite
Keeps you fuller for longer and reduces emotional eating.
7οΈβ£ Improves Gut Health
Balances gut bacteria and relieves constipation.
8οΈβ£ Boosts Immunity
Natural antibacterial and antiviral properties.
9οΈβ£ Supports Heart Health
Helps lower cholesterol and improve circulation.
π Reduces Water Retention
Helps flush excess fluids from the body.
π΅ How to Use Ginger for Weight Loss & Bloating
β Ginger Tea (Best for Belly Fat)
Boil 1 inch fresh ginger in water
Drink warm on an empty stomach
β Ginger + Lemon Water
Great for detox, digestion & inflammation
β Add to Meals
Grate into curries, soups, stir-fries & salads
β Ginger Shot
Blend ginger + lemon + water (small quantity)
β οΈ Tip: Use fresh ginger for maximum benefits
βΈ»
β¨ Consistency is key!
Small daily habits = big health transformation π
π¬ Comment βGINGERβ if you want my weight-loss ginger tea recipe
πΎ Save this post for daily gut health reminders
β€οΈ Share with someone who struggles with bloating
#GingerBenefits #WeightLossJourney #BloatingRelief #AntiInflammatoryFoods
#HealthyGut
Simple β’ Clean β’ Beginner-Friendly
This is NOT a crash diet β
This is a clean eating reset to help reduce bloating, control cravings & improve digestion πΏ
βοΈ Simple meals
βοΈ Budget-friendly
βοΈ Beginner-approved
βοΈ Easy to follow
π§ Drink 8β10 glasses of water
πΆββοΈ Add 20β30 min walk daily
π΄ Sleep well for best results
β οΈ Weight loss results vary. Consult your doctor if you have any medical condition.
π¬ Comment RESET if you want more plans
πΎ Save this for later
π Share with your weight-loss buddy
π Follow for daily weight loss tips
Breakfast βοΈ
π₯ 2 Boiled Eggs
π΅ 1 Cup Green Tea
Lunch π
π₯ 2 Boiled Eggs
π 1 Apple
π΅ 1 Cup Green Tea
Evening πΏ
π 1 Apple
π΅ 1 Cup Green Tea
Dinner π½οΈ
π₯£ 1 Cup Oatmeal (Plain / Lightly Salted)
Night π
π΅ 1 Cup Green Tea
(1 hour before bed)
β¨ Focus: Portion control, clean eating & hydration
β No sugar | β No junk | β Light movement daily
#CharmingHealth
#HealthyWeightLoss
#CleanEatingPlan
#SimpleDiet
#WeightLossJourney
Say goodbye to lower belly fat, neck stiffness, and back pain with these powerful bench steps!
Struggling with belly fat, neck tension, or back discomfort?
This simple bench step workout activates your core, improves posture, and strengthens your back muscles β all at home, no gym needed π
βοΈ Targets lower belly fat
βοΈ Improves neck & spine alignment
βοΈ Strengthens lower back & core
βοΈ Beginner-friendly & effective
β¨ Tip:
Do 15β20 reps Γ 3 rounds, stay consistent, and pair with a healthy diet for best results.
π¬ Save this reel & try it today!
β€οΈ Follow for daily weight loss & fitness motivation.
#LowerBellyFat
#BenchWorkout
#HomeWorkout
#FlatBellyWorkout
#NeckPainRelief
Struggling with bloating or a heavy stomach? THIS simple kitchen remedy is going viral for a reasonβ¦
Sip it daily and feel the difference! β¨
A magical mix of Jeera + Saunf + Ajwain β all boiled into a warm detox drink that supports digestion, reduces bloating, and boosts metabolism.
No fancy ingredients. No long recipes. Just pure natural goodness. πΏπ
β¨ Why this works:
β Reduces bloating
β Improves digestion
β Boosts metabolism
β Helps shrink lower belly heaviness
β Perfect morning detox
π How to use (as shown in the image):
Boil everything for 5 minutes & drink warm on an EMPTY stomach every morning.
If youβre starting your belly-fat journey todayβ¦ comment β YESβ π
Letβs do this together! πͺπ₯
#flattummydrink #weightlossdrink #bellyfatburner #bloatingrelief #morningdetox
β¨ 5 Days to Smooth, Shiny, Clear Skin! β¨
This rice water + clove DIY toner is a game changer β it brightens your face, fades dark spots, and adds a natural glow in just 5 days!
π§ Use twice daily (morning & night) for best results.
π¬ Drop your city & tell us when youβre starting your challenge!
β‘οΈ Follow for more skincare DIYs and natural glow tips!
𧴠Ingredients:
β’ Β½ cup rice (any type)
β’ 1 cup water
β’ 4β5 cloves
π§ How to Make:
1. Wash the rice and soak it in 1 cup of water for 30 minutes.
2. Add cloves and boil the mixture for 5β7 minutes.
3. Let it cool, strain it, and store in a clean spray bottle or jar.
4. Keep it refrigerated for up to 5 days.
π How to Use:
β’ Apply on a clean face twice daily (morning & night) using a cotton pad or spray.
β’ Let it absorb naturally β no need to rinse off.
β’ Continue for 5 days for visible glow and even skin tone!
#5DaysChallenge #GlowingSkin #NaturalSkincare #DIYBeauty #CharmingHealth
Waqar Azeem's engagement
Waqar Azeem's engagement rate on Instagram is 0.16%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 625 followers. An average post collects 320 likes and 15 comments, close to 21 likes for each comment.
Engagement rate
0.16%
- Avg likes
- 320
- Avg comments
- 15
- Interactions : followers
- 1 : 625
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Frequently asked questions
These answers about Waqar Azeem are generated from the Instagram profile data Flinque holds for the account.
Who is Waqar Azeem?
Waqar Azeem (@charming.health) is a Health/beauty creator on Instagram, also filed under Weight Loss and Dietician. Waqar Azeem is set up as an Instagram business account. The Instagram bio for Waqar Azeem runs to 21 words across 4 lines.
How many followers does Waqar Azeem have?
Waqar Azeem has 168,247 followers on Instagram (168.2K). Waqar Azeem follows just 88 accounts, which leaves well over 1,000 followers for every account followed. Waqar Azeem has built a substantial archive of 867 posts.
What is Waqar Azeem's engagement rate?
Waqar Azeem's engagement rate on Instagram is 0.16%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 625 followers. An average post collects 320 likes and 15 comments, close to 21 likes for each comment.
What does Waqar Azeem post about on Instagram?
Flinque files Waqar Azeem under 3 categories, led by Health/beauty and followed by Weight Loss and Dietician. Of the 10 most recent posts shown for Waqar Azeem, 5 are videos and 5 are single images. The 10 recent Instagram captions Flinque holds for Waqar Azeem repeatedly use the words daily, simple, bloating, digestion and water. Waqar Azeem's captions carry hashtags such as #weightlossjourney, #bloatingrelief and #charminghealth. Waqar Azeem writes those captions mainly in English. Waqar Azeem keeps 9 story highlights, which open with a free Flinque account.
How do I contact Waqar Azeem for a collaboration?
Waqar Azeem's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Waqar Azeem and use Flinque's outreach tools wherever a contact route is on file.
Links
Waqar Azeem's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Waqar Azeem.