- Following 1.2K
- Followers 13.9K
- Engagement 0.59%
- Avg likes 73
- Avg comments 8
About Charge Up Gym ⚡
Charge Up Gym ⚡ (@charge_up_gym) is a Fitness & Health creator on Instagram, also filed under Gym and Bodybuilding. The account has 13,867 followers and 160 published posts. Recent posts average 73 likes and 8 comments, an engagement rate of 0.59%.
With 13.9K followers, Charge Up Gym ⚡ is a micro creator by the common 10,000 to 100,000 definition. Charge Up Gym ⚡ follows 1,175 accounts, so the audience is roughly 12 times the size of the list followed. Charge Up Gym ⚡ is set up as an Instagram business account. Flinque files Charge Up Gym ⚡ under 3 categories, led by Fitness & Health and followed by Gym and Bodybuilding.
The Instagram bio for Charge Up Gym ⚡ runs to 16 words. The latest activity Flinque has on record for Charge Up Gym ⚡ dates from December 2025.
Story Highlights
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160 Posts
Of the 10 most recent posts shown for Charge Up Gym ⚡, 9 are videos and 1 is a single image. That mix leans toward videos. 160 published posts give Charge Up Gym ⚡ a moderate archive on Instagram. Against the audience, that is roughly 87 followers for each post published. Charge Up Gym ⚡ also keeps 6 story highlights on the profile. All 10 carry captions, averaging 43 words each. The captions are written mainly in English. Words that recur across them include body, during, strong, let’s and first. The captions tag #gymmotivation, #explorepage, #boxingislife, #fitness and #boxinglife.
Here are our opening hours during the festive period — let’s finish the year strong!!💪
#BoxingLife #FightCamp #NoDaysOff #TrainHardFightEasy #BoxerMindset
Quick sip of my for some energy
We dont skip upper body around here! LFG
Wearing 🖤
📷
#upperbody #backday #gymmotivation #strongwomen #gymworkout
Glute kickbacks are designed to target all three gluteal muscles:
1. **Gluteus Maximus**: This is the largest and most powerful muscle in the glute group. It primarily helps with hip extension and is responsible for the bulk and shape of your butt. During kickbacks, you engage this muscle significantly as you lift your leg.
2. **Gluteus Medius**: Located on the outer surface of the pelvis, this muscle plays a crucial role in stabilizing your hips and pelvis during movement. It’s activated during kickbacks, especially when you lift your leg out to the side, helping with balance and stability.
3. **Gluteus Minimus**: This is the smallest of the three gluteal muscles, lying beneath the gluteus medius. It assists in hip abduction and internal rotation. Like the medius, it also helps stabilize the pelvis during kickbacks, contributing to overall hip function.
Together, these muscles work to support movements like walking, running, and climbing, making glute kickbacks a great exercise for building strength and stability in your lower body!
#GluteKickbacks #GluteWorkout #GluteusMaximus #GluteusMedius #GluteusMinimus
🤎
#gym #gymlife #girlswholift #girlsthatlift #girlsthatsquat
My 2nd proper boxing session I’ve been doing kick boxing/boxing on & off for some time now but i really want to focus on getting better at my technique & taking this more serious as i honestly love it so much.
Ive had so much fun stepping out of my comfort zone going back to basics & learning something new it can be a little bit intimidating to me just because i dont like being a beginner at things i just want to be good at them but theres a first time for everything!
Im excited to share my progress with you guys & also encourage you to try something new!!
Remember we all start somewhere 🤍
#boxing #boxingvlog #gymmotivation #dfyne #boxingtraining
Charge Up Gym ⚡'s engagement
Charge Up Gym ⚡'s engagement rate on Instagram is 0.59%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 169 followers. Comments stay close to likes on Charge Up Gym ⚡'s posts, at 73 likes and 8 comments on average, about 9.1 likes per comment.
Engagement rate
0.59%
- Avg likes
- 73
- Avg comments
- 8
- Interactions : followers
- 1 : 169
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Frequently asked questions
These answers about Charge Up Gym ⚡ are generated from the Instagram profile data Flinque holds for the account.
Who is Charge Up Gym ⚡?
Charge Up Gym ⚡ (@charge_up_gym) is a Fitness & Health creator on Instagram, also filed under Gym and Bodybuilding. Charge Up Gym ⚡ is set up as an Instagram business account. The Instagram bio for Charge Up Gym ⚡ runs to 16 words.
How many followers does Charge Up Gym ⚡ have?
Charge Up Gym ⚡ has 13,867 followers on Instagram (13.9K). Charge Up Gym ⚡ follows 1,175 accounts, so the audience is roughly 12 times the size of the list followed. 160 published posts give Charge Up Gym ⚡ a moderate archive on Instagram.
What is Charge Up Gym ⚡'s engagement rate?
Charge Up Gym ⚡'s engagement rate on Instagram is 0.59%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 169 followers. Comments stay close to likes on Charge Up Gym ⚡'s posts, at 73 likes and 8 comments on average, about 9.1 likes per comment.
What does Charge Up Gym ⚡ post about on Instagram?
Flinque files Charge Up Gym ⚡ under 3 categories, led by Fitness & Health and followed by Gym and Bodybuilding. Of the 10 most recent posts shown for Charge Up Gym ⚡, 9 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Charge Up Gym ⚡ repeatedly use the words body, during, strong, let’s and first. Charge Up Gym ⚡'s captions carry hashtags such as #gymmotivation, #explorepage and #boxingislife. Charge Up Gym ⚡ writes those captions mainly in English. Charge Up Gym ⚡ keeps 6 story highlights, which open with a free Flinque account.
How do I contact Charge Up Gym ⚡ for a collaboration?
Charge Up Gym ⚡'s contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Charge Up Gym ⚡ and use Flinque's outreach tools wherever a contact route is on file.
Links
Charge Up Gym ⚡'s own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Charge Up Gym ⚡.