- Following 1.1K
- Followers 10.1K
- Engagement 0.65%
- Avg likes 55
- Avg comments 7
About 🍵 chana (sha-na) 🍩
🍵 chana (sha-na) 🍩 (@chanamonday) is a Digital creator creator on Instagram, also filed under Lifestyle. The account has 10,149 followers and 1,655 published posts. Recent posts average 55 likes and 7 comments, an engagement rate of 0.65%.
With 10.1K followers, 🍵 chana (sha-na) 🍩 is a micro creator by the common 10,000 to 100,000 definition. 🍵 chana (sha-na) 🍩 follows 1,128 accounts, so the audience is roughly 9 times the size of the list followed. 🍵 chana (sha-na) 🍩 uses an Instagram professional account. Flinque files 🍵 chana (sha-na) 🍩 under Digital creator, with Lifestyle as a secondary category.
The Instagram bio for 🍵 chana (sha-na) 🍩 runs to 15 words across 6 lines. The bio mentions @sync.essence. The latest activity Flinque has on record for 🍵 chana (sha-na) 🍩 dates from May 2026.
Story Highlights
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1,655 Posts
All 10 recent posts Flinque holds for 🍵 chana (sha-na) 🍩 are videos. 🍵 chana (sha-na) 🍩 has built a substantial archive of 1,655 posts. Against the audience, that is roughly 6.1 followers for each post published. 🍵 chana (sha-na) 🍩 also keeps 41 story highlights on the profile. All 10 carry captions, averaging 69 words each. The captions are written mainly in English. Words that recur across them include because, matcha, truly, would and code. The captions tag #burnoutrecovery, #lifeaftercorporate, #matchana, #beinginnaturebringsmefeels and #butinthebestwaypossible.
i also almost didn’t catch this absolutely gorgeous pink sky the other night - so glad i did!
it’s so amazing how much joy the wonders of nature could bring to our souls if we could just stop & observe 🍃
curious to hear your ‘why’: why do you show up in class?
i really believe sometimes all we need is to touch grass again (or sand in my case) to realize how little those materialistic things matter.
to be reminded how insignificant we are despite all the job titles or fame or any sort of manmade identities that we hold onto.
to get real with ourselves about what truly lights up our souls without a hefty price tag.
to keep living intentionally, consciously, and lovingly, because we’ve been given this one tiny precious life, and it would be such a shame to not live it that way.
- end of rant -
#beinginnaturebringsmefeels #butinthebestwaypossible #lovinglife #mindset #intentionalliving
wearing THE grip socks i truly vouch for (link in my bio for 10% discount code ✨)
because burnout is deeply personal, and we all cope differently.
because we live in a world where productivity is often valued more than sustainability… (but at what cost?)
because “invisible burnout” is real, and I’ve lived it.
it’s when you get so good at holding it together,
even when you’re running on empty.
until one day… you can’t anymore.
the crash isn’t sudden.
it’s built quietly over time.
this is why i’m using this space to talk about it;
because invisible burnout deserves to be seen too.
i also made a free check-in pdf if you need a moment to pause, reflect, and take better care of yourself.
link’s in my bio 🤍
#burnout #burnoutrecovery #lifeaftercorporate #realtalk #mentalhealth
📍 Bakkerstraat 21
📍 Hoog Catherijne mall, 2nd floor (on the bridge behind the escalators)
PS. would you want part 2 / more recs like this? 🤔
if that’s the truth of choosing what your soul finds meaningful, then our current reality is structured around disconnecting you from that. 💻
if you ask me “but why?”, then i’ll tell you that my 9-5 cost me more than it was providing. ❤️🩹
if you also ask me “weren’t you scared?”, then i’ll tell heck yes and i still am (think: random anxiety attack about money at midnight) 🕛
this is my new chapter, and i’m choosing to embrace this struggle to honor what truly matters to me. 🌟
(and yes, she did quit her corporate job to teach pilates full-time) 🍵
(and no, this is not her end game, because why choose one when you can do it all, especially now that you have the freedom to!) ☄️
wearing except the long sleeves top, special discount code in my bio 🖤
ps. this reel was inspired by my catchup with one of the coolest and the most entrepreneurial people i know from - thank you for being my muse 🪐
#lifeaftercorporate #pilatesinstructor #burnoutrecovery #keepingitreal #facts
i wore my choc brown pair to teach three reformer classes in a row last week, and usually my feet would feel the amount of walking around the room, but with my Pear from on my feet were actually fine after 😳
grab yours with code chana10 for an exclusive 10% off 🧚♀️
using uji matcha powder from
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
🍵 chana (sha-na) 🍩's engagement
🍵 chana (sha-na) 🍩's engagement rate on Instagram is 0.65%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 154 followers. Comments stay close to likes on 🍵 chana (sha-na) 🍩's posts, at 55 likes and 7 comments on average, about 7.9 likes per comment.
Engagement rate
0.65%
- Avg likes
- 55
- Avg comments
- 7
- Interactions : followers
- 1 : 154
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Frequently asked questions
These answers about 🍵 chana (sha-na) 🍩 are generated from the Instagram profile data Flinque holds for the account.
Who is 🍵 chana (sha-na) 🍩?
🍵 chana (sha-na) 🍩 (@chanamonday) is a Digital creator creator on Instagram, also filed under Lifestyle. 🍵 chana (sha-na) 🍩 uses an Instagram professional account. The Instagram bio for 🍵 chana (sha-na) 🍩 runs to 15 words across 6 lines.
How many followers does 🍵 chana (sha-na) 🍩 have?
🍵 chana (sha-na) 🍩 has 10,149 followers on Instagram (10.1K). 🍵 chana (sha-na) 🍩 follows 1,128 accounts, so the audience is roughly 9 times the size of the list followed. 🍵 chana (sha-na) 🍩 has built a substantial archive of 1,655 posts.
What is 🍵 chana (sha-na) 🍩's engagement rate?
🍵 chana (sha-na) 🍩's engagement rate on Instagram is 0.65%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 154 followers. Comments stay close to likes on 🍵 chana (sha-na) 🍩's posts, at 55 likes and 7 comments on average, about 7.9 likes per comment.
What does 🍵 chana (sha-na) 🍩 post about on Instagram?
Flinque files 🍵 chana (sha-na) 🍩 under Digital creator, with Lifestyle as a secondary category. All 10 recent posts Flinque holds for 🍵 chana (sha-na) 🍩 are videos. The 10 recent Instagram captions Flinque holds for 🍵 chana (sha-na) 🍩 repeatedly use the words because, matcha, truly, would and code. 🍵 chana (sha-na) 🍩's captions carry hashtags such as #burnoutrecovery, #lifeaftercorporate and #matchana. 🍵 chana (sha-na) 🍩 writes those captions mainly in English. 🍵 chana (sha-na) 🍩 keeps 41 story highlights, which open with a free Flinque account.
How do I contact 🍵 chana (sha-na) 🍩 for a collaboration?
🍵 chana (sha-na) 🍩's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist 🍵 chana (sha-na) 🍩 and use Flinque's outreach tools wherever a contact route is on file.
Links
🍵 chana (sha-na) 🍩's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with 🍵 chana (sha-na) 🍩.