- Following 847
- Followers 5.6K
- Engagement 4.23%
- Avg likes 252
- Avg comments 15
About Cengizhan Igdir
Cengizhan Igdir (@cengizhanigdir) is an Athlete creator on Instagram. The account has 5,641 followers and 604 published posts. Recent posts average 252 likes and 15 comments, an engagement rate of 4.23%.
Cengizhan Igdir belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Cengizhan Igdir follows 847 accounts, so the audience is roughly 6.7 times the size of the list followed. Cengizhan Igdir is set up as an Instagram business account. Flinque files Cengizhan Igdir under a single category, Athlete.
The Instagram bio for Cengizhan Igdir runs to 20 words across 6 lines. The bio mentions @drsupplementr. The latest activity Flinque has on record for Cengizhan Igdir dates from October 2022.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
604 Posts
Of the 10 most recent posts shown for Cengizhan Igdir, 7 are single images and 3 are videos. That mix leans toward single images. Cengizhan Igdir has built a substantial archive of 604 posts. Against the audience, that is roughly 9.3 followers for each post published. Cengizhan Igdir also keeps 6 story highlights on the profile. All 10 carry captions, averaging 41 words each. The captions are written mainly in Turkish. Words that recur across them include fitnessmotivation, fitnessjourney, için, every and bodybuilding. The captions tag #fitnessmotivation, #fitnessjourney, #bodybuilding, #fitness and #fit.
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#ThrowbackPhysique #RetroMuscle #OldSchoolStyle #VintageVibes
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#BodybuildingTurkey #90kgClass #MuscleConditioning
Hayat kısa, ama iz bırakanlar sonsuza kadar hatırlanır.
Rich Piana ile bu anı!
Ne kadar büyük olursan ol, kalbinin büyüklüğüyle hatırlanırsın.
RIP, King. 🖤
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#RichPiana #WhateverItTakes #LegendNeverDies #BodybuildingMotivation #RestInPower
Emek gizlidir, ama sonuç konuşur.
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#ChampionsMindset #Dedication #NoDaysOff #MuscleGrowth #FitnessJourney
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#bodybuilder #bodybuilding #fitness #gym #fitnessmotivation
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#Bodybuilding #Aesthetics #FitnessMotivation #PhysiqueGoals #MuscleArt
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#Fitness #Workout #FitLife #FitFam #GymLife
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Testosteronunuzu öldürmek istiyorsanız, yağsız veya az yağlı bir diyet uygulayın (ASLA)Gerçek olan Düşük yağlı bir yemek planını takip eden ve insanların vücutlarında daha az testosteron bulunur. Bundan dolayı öğünlerinize daha fazla sağlıklı yağ eklemeye başlayın ve abur cuburları atın yemeyin.
Steroid Biyokimya Dergisi’nde yayınlanan bir çalışmada, sağlıklı erkeklerde diyetin serum hormonları üzerindeki etkileri incelenmiştir. Çalışmada, erkekler sağlıklı yağ alımını azalttıklarında serum androstenedion, testosteron ve serbest testosteron konsantrasyonlarının azaldığı sonucuna varmıştır.
Vücudunuzda testosteron üretimi için üç farklı tipte sağlıklı yağ yüketmeniz gerekir. doymuş yağlar, omega-3 yağ asitleri ve tekli doymamış yağlar. çoğu bilinenin, halkın inancının aksine, doğru doymuş yağlar sizin için iyidir ve sağlıklıdır.
İşte testosteron artırmanıza yardımcı olacak bazı iyi yağlar.
Doymuş yağlar: hindistancevizi yağı, hindistancevizi, çiğ (pastörize edilmemiş) keçi sütü, çiğ (pastörize edilmemiş) keçi peyniri, organik otlarla beslenmiş etler, organik gezen tavuk yumurta sarısı ve sardalye
Omega-3 yağ asitleri: Alaska yabani somonu, chia tohumu, ceviz ve uskumru
Tekli doymamış yağlar: avokado, zeytin, kaju fıstığı, macadamia fıstığı ve badem...
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#fit #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney
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1️⃣Smith machine behind the neck press
2️⃣Barbell front raises
3️⃣Seated d/b lateral raises
4️⃣Bent over lateral raises
5️⃣High cable rear delt fly
6️⃣One arm cable lateral raises
7️⃣Barbell shrugs
📝One arm cable lateral raises videoda gösterilmedi.
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#fit #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney
Cengizhan Igdir's engagement
Cengizhan Igdir's engagement rate on Instagram is 4.23%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 24 followers. An average post collects 252 likes and 15 comments, close to 17 likes for each comment.
Engagement rate
4.23%
- Avg likes
- 252
- Avg comments
- 15
- Interactions : followers
- 1 : 24
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Primary Language
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Research Cengizhan Igdir further
Flinque ranks Instagram creators in Athlete, categories Cengizhan Igdir is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Cengizhan Igdir are generated from the Instagram profile data Flinque holds for the account.
Who is Cengizhan Igdir?
Cengizhan Igdir (@cengizhanigdir) is an Athlete creator on Instagram. Cengizhan Igdir is set up as an Instagram business account. The Instagram bio for Cengizhan Igdir runs to 20 words across 6 lines.
How many followers does Cengizhan Igdir have?
Cengizhan Igdir has 5,641 followers on Instagram (5.6K). Cengizhan Igdir follows 847 accounts, so the audience is roughly 6.7 times the size of the list followed. Cengizhan Igdir has built a substantial archive of 604 posts.
What is Cengizhan Igdir's engagement rate?
Cengizhan Igdir's engagement rate on Instagram is 4.23%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 24 followers. An average post collects 252 likes and 15 comments, close to 17 likes for each comment.
What does Cengizhan Igdir post about on Instagram?
Flinque files Cengizhan Igdir under a single category, Athlete. Of the 10 most recent posts shown for Cengizhan Igdir, 7 are single images and 3 are videos. The 10 recent Instagram captions Flinque holds for Cengizhan Igdir repeatedly use the words fitnessmotivation, fitnessjourney, için, every and bodybuilding. Cengizhan Igdir's captions carry hashtags such as #fitnessmotivation, #fitnessjourney and #bodybuilding. Cengizhan Igdir writes those captions mainly in Turkish. Cengizhan Igdir keeps 6 story highlights, which open with a free Flinque account.
How do I contact Cengizhan Igdir for a collaboration?
Cengizhan Igdir's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Cengizhan Igdir and use Flinque's outreach tools wherever a contact route is on file.
Links
Cengizhan Igdir's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Cengizhan Igdir.