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OH πŸΌπŸ‡¨πŸ‡¦ (@cdnlifter80), Instagram profile photo
Verified on Instagram

OH πŸΌπŸ‡¨πŸ‡¦

Travel
@cdnlifter80
πŸ‘¬πŸ’ to @69_n_jacked | πŸ‘¨β€βš•οΈ Physician | πŸ’ͺ Gym Junkie | My life thru selfies, food, friend and travel πŸ“Έ. Thanks for following along! πŸ“Calgary, Canada πŸ‡¨πŸ‡¦
  • Gym
  • Bodybuilding
  • Food & beverage
  • Food & Drink
  • Cuisine
  • Travel Influencers
  • Fitness & Health
  • Following 5.6K
  • Followers 7.4K
  • Engagement 4.75%
  • Avg comments 10

About OH πŸΌπŸ‡¨πŸ‡¦

OH πŸΌπŸ‡¨πŸ‡¦ (@cdnlifter80) is a Travel creator on Instagram, also filed under Gym and Bodybuilding. The account has 7,438 followers and 1,186 published posts. Recent posts average 364 likes and 10 comments, an engagement rate of 4.75%.

OH πŸΌπŸ‡¨πŸ‡¦ belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. OH πŸΌπŸ‡¨πŸ‡¦ follows 5,581 accounts, close to one account followed for each of the 7,438 followers. Flinque files OH πŸΌπŸ‡¨πŸ‡¦ under 8 categories, led by Travel and followed by Gym, Bodybuilding, Food & beverage, Food & Drink, Cuisine, Travel Influencers and Fitness & Health.

The Instagram bio for OH πŸΌπŸ‡¨πŸ‡¦ runs to 21 words across 2 lines. The bio mentions @69_n_jacked. The latest activity Flinque has on record for OH πŸΌπŸ‡¨πŸ‡¦ dates from September 2025.

Story Highlights

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1,186 Posts

Of the 10 most recent posts shown for OH πŸΌπŸ‡¨πŸ‡¦, 8 are carousels and 2 are single images. That mix leans toward carousels. OH πŸΌπŸ‡¨πŸ‡¦ has built a substantial archive of 1,186 posts. Against the audience, that is roughly 6.3 followers for each post published. OH πŸΌπŸ‡¨πŸ‡¦ also keeps 8 story highlights on the profile. All 10 carry captions, averaging 68 words each. The captions are written mainly in English. Words that recur across them include mexico, city, back, vacation and mexicocity. The captions tag #mexicocity, #muscle, #fit, #fitness and #hairychest.

It’s our final morning in Mexico City and we are headed back home to Calgary on a red-eye flight later tonight. This was a much appreciated little break from the Canadian winter. We had a great week here and there wasn’t a new Mexican carbohydrate I met that I didn’t like! πŸ˜‹

Prior to our arrival, we wondered if this was a safe place to visit. Sticking to recommended neighbourhoods, we did not feel unsafe at all, even walking on the sidewalks at night. The most dangerous activity here for us was crossing the street, with super aggressive drivers who always seem to have the right of way. This begs the question: What purpose do pedestrian crosswalks serve here, if any at all?

#vacation #mexicocity #travel #breakfast #restaurant
El Museo Nacional de AntropologΓ­a in Mexico City is a truly impressive museum dedicated to educating about the evolution of Mexican and Mesoamerican civilizations. The collection of artifacts is absolutely massive and displayed in a huge mid-century modern complex with brutalist features.

We only had the energy to spend a couple of hours perusing most of the exhibits really quickly but multiple visits would be required to truly take in all of the well-presented explanations and descriptions.

A must-see during your visit to CDMX! I am posting pictures of the exhibits that I found most visually interesting.

#mexicocity #museodeanthropologia #anthropology #museum #artifacts
Why do asians love to take pictures of their food??

Tonight, we went for the tasting menu at BaldΓ­o, a Mexico City restaurant that was awarded one Michelin green star this year for their commitment to minimize waste and their use of local ingredients. For example, where most restaurants would discard broccoli stems, they will blanch them and use them for make various sauces.

The food tasted amazing, even the chocolate pieces at the end for dessert that were made with… once again, chapulines (grasshoppers)! They love using this ingredient here a lot. 🀒 At least, you really couldn’t tell by the taste for this one.

#mexicocity #restaurant #dinner #baldΓ­ocdmx #vacation
Our first museum visit in Mexico City was that of the museo Anahuacalli, which was built by the famous Diego Rivera and contains his collection of indigenous art pieces, as well as a few of his large murals and ceilings. I learned that he, Frida Kahlo and others were major anti-fascist and pro-communist activists.

You might remember having seen one of the murals I posted on the Netflix show Sense8, in a scene filmed in this very museum with Lito, Hernando and Nomi sitting on a bench in front of it. The final picture of this set is a superposition of the mural with a screen shot from the show in the bottom half.
I spotted not just one, but TWO Tim Horton’s coffee shops on our first day in CDMX!

Bastante genial, ΒΏeh? πŸ‡²πŸ‡½πŸ‡¨πŸ‡¦

#mexicocity #coffeeshops #timhortons #canada #vacation
The energy and motivation came through for this back and arms workout from this afternoon! Some pictures to show for it!

#muscle #shorts #fit #fitness #hairychest
Now happily back home and to my usual bad habit of chasing light for selfies… Still apparently leaning out and grateful for however long that will last before the cold weather sets into Calgary this week.

#muscle #shorts #fit #fitness #hairychest
Chasing that golden hour light on a hazy and warm Sunday afternoon in Calgary.

#muscle #shorts #fit #fitness #hairychest
Considering my shoulder is still a bit sore and I’m still recovering a bit from my trip, I still have yet to start back at the gym lifting. πŸ˜•

It’s driving me a bit crazy, but I know better than to not listen to my body. Besides, things never look that horrible when you’re hanging at home comfortably in a jock!

#muscle #jockstrap #fit #fitness #hairychest
There is little doubt that no one has missed my shirtless flexing pics with these past three crazy weeks at work, but now that I am on vacation and found good lighting, your time of reckoning has arrived!

Ready for Folsom weekend… bring it on, but gently, please. I’m shy. πŸ˜‡πŸ«£

OH πŸΌπŸ‡¨πŸ‡¦'s engagement

OH πŸΌπŸ‡¨πŸ‡¦'s engagement rate on Instagram is 4.75%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 21 followers. An average post collects 364 likes and 10 comments, close to 36 likes for each comment.

Engagement rate

4.75%

Avg likes
364
Avg comments
10
Interactions : followers
1 : 21

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Research OH πŸΌπŸ‡¨πŸ‡¦ further

Flinque ranks Instagram creators in Travel, Food & beverage, Food & Drink and Fitness & Health, categories OH πŸΌπŸ‡¨πŸ‡¦ is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about OH πŸΌπŸ‡¨πŸ‡¦ are generated from the Instagram profile data Flinque holds for the account.

Who is OH πŸΌπŸ‡¨πŸ‡¦?

OH πŸΌπŸ‡¨πŸ‡¦ (@cdnlifter80) is a Travel creator on Instagram, also filed under Gym and Bodybuilding. OH πŸΌπŸ‡¨πŸ‡¦ belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. The Instagram bio for OH πŸΌπŸ‡¨πŸ‡¦ runs to 21 words across 2 lines.

How many followers does OH πŸΌπŸ‡¨πŸ‡¦ have?

OH πŸΌπŸ‡¨πŸ‡¦ has 7,438 followers on Instagram (7.4K). OH πŸΌπŸ‡¨πŸ‡¦ follows 5,581 accounts, close to one account followed for each of the 7,438 followers. OH πŸΌπŸ‡¨πŸ‡¦ has built a substantial archive of 1,186 posts.

What is OH πŸΌπŸ‡¨πŸ‡¦'s engagement rate?

OH πŸΌπŸ‡¨πŸ‡¦'s engagement rate on Instagram is 4.75%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 21 followers. An average post collects 364 likes and 10 comments, close to 36 likes for each comment.

What does OH πŸΌπŸ‡¨πŸ‡¦ post about on Instagram?

Flinque files OH πŸΌπŸ‡¨πŸ‡¦ under 8 categories, led by Travel and followed by Gym, Bodybuilding, Food & beverage, Food & Drink, Cuisine, Travel Influencers and Fitness & Health. Of the 10 most recent posts shown for OH πŸΌπŸ‡¨πŸ‡¦, 8 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for OH πŸΌπŸ‡¨πŸ‡¦ repeatedly use the words mexico, city, back, vacation and mexicocity. OH πŸΌπŸ‡¨πŸ‡¦'s captions carry hashtags such as #mexicocity, #muscle and #fit. OH πŸΌπŸ‡¨πŸ‡¦ writes those captions mainly in English. OH πŸΌπŸ‡¨πŸ‡¦ keeps 8 story highlights, which open with a free Flinque account.

How do I contact OH πŸΌπŸ‡¨πŸ‡¦ for a collaboration?

OH πŸΌπŸ‡¨πŸ‡¦'s contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist OH πŸΌπŸ‡¨πŸ‡¦ and use Flinque's outreach tools wherever a contact route is on file.

OH πŸΌπŸ‡¨πŸ‡¦'s own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with OH πŸΌπŸ‡¨πŸ‡¦.

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