- Following 1.4K
- Followers 47.5K
- Engagement 0.86%
- Avg likes 192
- Avg comments 163
About Cauldron Foods
Cauldron Foods (@cauldronfoods) is a Shopping & retail creator on Instagram, also filed under eCommerce/DTC and Shopping & Retail. The account has 47,507 followers and 1,075 published posts. Recent posts average 192 likes and 163 comments, an engagement rate of 0.86%.
With 47.5K followers, Cauldron Foods is a micro creator by the common 10,000 to 100,000 definition. Set against 1,398 accounts followed, the audience works out to about 34 followers per account Cauldron Foods follows. Cauldron Foods is set up as an Instagram business account. Flinque files Cauldron Foods under 3 categories, led by Shopping & retail and followed by eCommerce/DTC and Shopping & Retail.
The Instagram bio for Cauldron Foods runs to 18 words across 4 lines. The bio tags #Cauldronfoods. The latest activity Flinque has on record for Cauldron Foods dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,075 Posts
Of the 10 most recent posts shown for Cauldron Foods, 8 are videos, 1 is a single image and 1 is a carousel. That mix leans toward videos. Cauldron Foods has built a substantial archive of 1,075 posts. Against the audience, that is roughly 44 followers for each post published. Cauldron Foods also keeps 7 story highlights on the profile. All 10 carry captions, averaging 129 words each. The captions are written mainly in English. Words that recur across them include tofu, january, extra, firm and season. The captions tag #cauldronfoods, #veganuary, #missionwraps, #vegancommunity and #tofu.
Grab a Carb Balance Wrap and load it with fajita spiced Cauldron Extra Firm Tofu, black beans, sweetcorn, guac and pico de gallo, full recipe below 👇
Ingredients:
½ a block of Cauldron Extra Firm Tofu, grated
1 Mission Carb Balance Tortilla Wrap
1 tsp light soy sauce
2 tsp olive oil, plus more for drizzling
2 tsp paprika, 1 tsp cumin, 1/2 tsp fajita seasoning, 1/2 tsp garlic granules, 1/2 tsp oregano, 1/4 tsp chilli flakes, 1/2 tsp sea salt, 1/4 tsp black pepper
20g black beans, drained
20g sweetcorn, drained
½ a white onion, diced
2 garlic cloves, diced
3/4 tbsp tomato puree
100ml of passata
Guacamole
Pico de gallo - diced tomato, cucumber, red onion, lime juice, salt & pepper
Lime
Fresh parsley
Method:
1. Preheat the oven to 160 degrees C. Slice half a block of Cauldron Extra Firm Tofu, press out excess liquid and grate into a bowl until shredded.
2. Pour over the soy sauce and olive oil, season well and toss in the seasonings. Add to oiled baking tray then drizzle oil over the top. Bake for around 20-30 minutes, tossing halfway through - the tofu should be golden and slightly crispy.
3. In a saucepan, add the black beans and sweetcorn and season with salt, pepper, garlic granules, paprika, oregano and drizzle with a bit of olive oil. Heat on low-medium, stirring occasionally.
4. In a large pan, fry the onion followed by garlic until soft and fragrant. Add in the tomato puree and cook for 2 minutes.
6. Once the tofu has baked, add to the pan along with passata, combine until a thick sauce has formed. Season to taste and set aside.
7. Assemble the burrito with Mission Carb Balance Wrap - add the guacamole, tofu burrito mixture, black beans, sweetcorn, pico de gallo and fresh parsley before wrapping up.
8. Fry on the same pan you made the tofu filling in until toasted on both sides!
9. Garnish with pico de gallo and fresh parsley and enjoy!
🎥
#CauldronFoods #MissionWraps #Veganuary
We’ve teamed up with for a plant-powered giveaway, think delicious vegan goodies, Mission wraps and exclusive merch.
Enter now 👇
✅ Like this post
✅ Follow and
✅ Tag a friend or two who would love it!
Ready to kickstart your Veganuary haul?
Good luck! 🤞
T&Cs: Giveaway is open to UK Mainland residents 18+ only. Giveaway closes 19th Jan, 11:59pm GMT. One winner will be randomly selected within five working days of the giveaway closing date. Product vouchers will be provided for Claudron products. Winner must claim prize within three working days of being contacted or prize may be redistributed. This giveaway is in no way affiliated with Meta.
#Veganuary #MissionWraps #CauldronFoods #VeganCommunity
I served mine with kimchi fried rice and flash pickled veg for that perfect January pick-me-up. To make:
1 block of Cauldron Smoky BBQ Grillable Tofu
For the rice
300g cooked day old rice
1 spring onion, chopped
1 carrot, diced
1/4 cup kimchi, chopped
1tbsp kimchi liquid
1tbsp dark soy
1tsp gochurgaru chilli flakes
For the pickles
1 carrot, peeled and ribboned
1/2 cucumber, peeled and ribboned
1tsp salt
1tsp sugar
2tbsp white wine vinegar
Chilli flakes (optional)
-Chop the tofu into rectangles or chunks
-Preheat 1 tbsp of oil. Fry over a medium heat, turning frequently.
-For the rice, add the veggies to a pan for 2 minutes. Add kimchi and kimchi liquid. Cook for 1 minute before adding rice. Add dark soy and chilli flakes.
-Add your carrot and cucumber to a bowl. Add salt, sugar and chilli flakes if using. Cover with white wine vinegar and leave to pickle (about 5-10 minutes)
-Serve it all together and enjoy
#CauldronFoods #tofu #veganuary #vegan
Watch them fall… because January is STACKED 👀
🆕 New product launches
💚 Oregano & Thyme Grillable Tofu
🩵 Teriyaki Marinated Tofu
💜 Smoky BBQ Grillable Tofu
✨ Glow ups you’ll love
🧄 Garlic & Ginger Marinated Tofu Pieces
💪 Extra Firm Tofu
More flavour. More sizzle. Same Cauldron magic. Which one’s landing in your basket first? 🔥
Head to our website for recipes that’ll make your NYE canapés shine ✨
Here are 4 plates to inspire your meals before the NYE countdown ✨
📸1. 2. 3. 4.
We took to the Manchester Christmas Markets with our very own Veggie Santa, remixing festive classics with a veggie twist 🌱 The rules were simple… name the song correctly and you won a treat 👀✨
But we were only in one spot, so we couldn’t meet everyone… if you didn’t catch us on the streets, don’t worry it’s still the season of giving 🎁 we’re giving away MORE supermarket vouchers to spread the festive cheer!
To be in with a chance, comment with your favourite Christmas song (bonus points if it’s a veggie remix 😉).
Winners will be picked at random and contacted via DM. UK only.
Santa has come early because 3 BRAND NEW Cauldron products are launching in the new year 🎅🎁
💜 Cauldron Smoky BBQ Grillable Tofu
💚 Cauldron Oregano & Thyme Grillable Tofu
🩵 Cauldron Teriyaki Marinated Tofu
Quick, easy and faff-free - who else is adding these to their wishlist? 🙋♀️
Check the comments for availability and find out more via linkinbio ✨
Inspired by the iconic crème brûlée scene from season 1 of Emily in Paris, has given this classic French dessert a plant-based twist using our tofu 🤍
Silky smooth, delicately sweet, finished with a crisp caramelised top - you’d never guess this pudding is completely plant-based. The white chocolate and raspberry combo is chef’s kiss 🍓
Full recipe via linkinbio 🩷
Tap, crack and dig in… preferably with season 5 of Emily in Paris queued up 🇫🇷💅
Sticky, delicious and flavour-packed roasted tofu with all the trimmings and the best maple spiced glaze – the ideal centrepiece for the big day ✨
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🎄comment “tofu” and Amy will DM you the recipe🎄
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If you are looking for something different to make as your veggie/vegan main course, this is it! It’s a crowd-pleasing wow-factor roasted hassleback tofu that EVERYONE will love (even the meat eaters) and it’s made with my favourite Extra Firm Tofu from [ad] ⭐️
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The tofu absorbs ALL of the delicious maple miso spiced marinade (which doubles up as our sticky gravy glaze) and turns SO tender and delicious inside with a crispy coating – top with a walnut rosemary crumb and serve with all of the trimmings - and your Christmas dinner is sorted 🎁
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⭐ Here are the ingredients you need:
⭐︎Cauldron Extra Firm Tofu (head to your local supermarkets to get yours!)
⭐︎miso paste
⭐︎maple syrup
⭐︎soy sauce
⭐︎cumin and smoked paprika
⭐︎veggie stock
⭐︎olive oil
.
⭐︎walnuts
⭐︎fresh rosemary and thyme
⭐︎baby new potatoes
⭐︎baby carrots
⭐︎broccoli stems
.
🌿find the full recipe for this tofu roast on Amy’s website
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Happy tofu roasting x
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#VeganChristmas #VeganRoastDinner #EasyVeganRecipes #TofuRecipes #ChristmasFood
Cauldron Foods's engagement
Cauldron Foods's engagement rate on Instagram is 0.86%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 116 followers. Comments stay close to likes on Cauldron Foods's posts, at 192 likes and 163 comments on average, about 1.2 likes per comment.
Engagement rate
0.86%
- Avg likes
- 192
- Avg comments
- 163
- Interactions : followers
- 1 : 116
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Frequently asked questions
These answers about Cauldron Foods are generated from the Instagram profile data Flinque holds for the account.
Who is Cauldron Foods?
Cauldron Foods (@cauldronfoods) is a Shopping & retail creator on Instagram, also filed under eCommerce/DTC and Shopping & Retail. Cauldron Foods is set up as an Instagram business account. The Instagram bio for Cauldron Foods runs to 18 words across 4 lines.
How many followers does Cauldron Foods have?
Cauldron Foods has 47,507 followers on Instagram (47.5K). Set against 1,398 accounts followed, the audience works out to about 34 followers per account Cauldron Foods follows. Cauldron Foods has built a substantial archive of 1,075 posts.
What is Cauldron Foods's engagement rate?
Cauldron Foods's engagement rate on Instagram is 0.86%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 116 followers. Comments stay close to likes on Cauldron Foods's posts, at 192 likes and 163 comments on average, about 1.2 likes per comment.
What does Cauldron Foods post about on Instagram?
Flinque files Cauldron Foods under 3 categories, led by Shopping & retail and followed by eCommerce/DTC and Shopping & Retail. Of the 10 most recent posts shown for Cauldron Foods, 8 are videos, 1 is a single image and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Cauldron Foods repeatedly use the words tofu, january, extra, firm and season. Cauldron Foods's captions carry hashtags such as #cauldronfoods, #veganuary and #missionwraps. Cauldron Foods writes those captions mainly in English. The bio tags #Cauldronfoods. Cauldron Foods keeps 7 story highlights, which open with a free Flinque account.
How do I contact Cauldron Foods for a collaboration?
Cauldron Foods's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Cauldron Foods and use Flinque's outreach tools wherever a contact route is on file.
Links
Cauldron Foods's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Cauldron Foods.