- Following 2.2K
- Followers 9.6K
- Engagement 0.23%
- Avg likes 20
- Avg comments 5
About Catherine Rojas
Catherine Rojas (@cathekarate) is a Personal blog creator on Instagram, also filed under Creators & Celebrities and Technology. The account has 9,646 followers and 541 published posts. Recent posts average 20 likes and 5 comments, an engagement rate of 0.23%.
Catherine Rojas belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Catherine Rojas follows 2,178 accounts, so the audience is roughly 4.4 times the size of the list followed. Catherine Rojas is set up as an Instagram business account. Flinque files Catherine Rojas under 5 categories, led by Personal blog and followed by Creators & Celebrities, Technology, Dogs and Dog.
The Instagram bio for Catherine Rojas runs to 15 words across 5 lines. The bio mentions @coralgablestm and @rasiandcats. The latest activity Flinque has on record for Catherine Rojas dates from February 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
541 Posts
Of the 10 most recent posts shown for Catherine Rojas, 7 are videos and 3 are carousels. That mix leans toward videos. Catherine Rojas has built a substantial archive of 541 posts. Against the audience, that is roughly 18 followers for each post published. Catherine Rojas also keeps 26 story highlights on the profile. All 10 carry captions, averaging 117 words each. The captions are written mainly in English. Words that recur across them include always, every, rasi, know and others. The captions tag #toastmasters, #publicspeaking, #miamistories, #healingjourney and #mentalhealthmatters.
But I decided to share a small piece of my story because behind every smile, every project, every “she’s so strong,” there is a real human who has cried, fallen, and stood back up many times. None of what I’m building today came easily—it came from healing, learning, starting over, and believing in myself even when I didn’t fully know how.
This article is just a glimpse of my journey and the things I’ve been working on: growing, reinventing, caring for others, and trying to live with more purpose and heart. If any part of my story resonates with you, know that you’re not alone—and that change, even when slow and messy, is possible.
Thank you to for featuring me and giving me a space to share my voice and my journey ✨
See the full story in my bio.
I’d love to know… what part of my story do you feel most identified with? 🤍
#MiamiStories #HealingJourney #MentalHealthMatters #ReinventYourself #selfdevelopment
But time heals only if we work on our wounds and see the lessons.
If we avoid our traumas and trapped emotions, they’ll grow and never go away, they’ll sabotage us.
Every punch life throws at us is an opportunity to become a better and stronger person.
We will always have a choice to do the right thing without stepping on others, but some will take the easy routes for their own benefit, and will do more damage to themselves and others.
Only time will tell, some will learn and grow, while others will keep themselves in the same loop.
Every new day is a new opportunity to do better
Be honest and just be yourself 💙
#personalgrowthjourney #healing #deepconversations
We are incredibly proud to recognize our members who completed Pathways Levels by the end of 2025 👏✨
Each level represents commitment, confidence, and the courage to grow as a communicator and leader.
🌟 LEVEL 1 – Foundations
• Philicity Tinnnie-Wilson – Motivational Strategies
• Ralph Villanueva – Dynamic Leadership
• Chris Gerlach – Presentation Mastery
🚀 LEVEL 2 – Developing Your Style
• Alvaro Rodriguez – Effective Coaching
• Vaibhav Godani – Presentation Mastery
• Jennifer Cruz – Visionary Communication
• Catherine Rojas – Presentation Mastery
• Leana Khammadova – Persuasive Influence
Your dedication inspires our entire club 💙
To our members: keep going—your next level is waiting.
To our guests: this could be your journey too!
📅 Our first meeting of 2026 is this Wednesday, January 14
📍 We meet every 2nd & 4th Wednesday of the month
👥 Guests are always welcome for free
🔗 Register through the link in our bio
Can’t wait to see you soon!! 🥳
#Toastmasters #coralgablesmiami #LeadershipDevelopment #PublicSpeaking #PersonalGrowth
#toastmasters #personaldevelopment #publicspeaking #interclubmeeting #miami
After taking a few months off, I just wrapped up my 6th round, so here’s my update: this one felt so much easier and I’m feeling proud and energized. Getting into a state that supports autophagy always leaves me feeling clearer, lighter, and more refreshed. It’s one of my favorite tools for supporting cellular repair, rejuvenation, and overall metabolic health.*
Don’t wait for the end of the year to prioritize yourself—start investing in your health today! Visit and use my code CATHEFRIENDS for a discount on your purchase. Truly one of the best programs I’ve experienced! 🤩💙
Full Link:
#healthandwellness #prolon #fastingforhealth #fastwithfood #prolonfmd
#selfcare #beachrun #mentalhealth #mindfulness #miamibeach
To honor my sweet girl, I recreated a beautiful AI animation of Rasi, surrounded by precious memories — photos and videos of her, her siblings, and me. These moments are my treasure. 💙🥹
I love this tradition so much because it reminds us to pause, remember, and honor the ones who gave us pure, unconditional love. Our animal companions deserve to be celebrated and remembered — always. 🐾✨
Rasi, you’ll always be my little girl…
Thank you for your company, your unconditional love, for being my emotional support and my healer when I most needed it! 🙏
I’ll never forget you. 🕊️💖
#DíaDeLosMuertos #RainbowBridge #PetLove #ForeverInMyHeart #DogMom
This speech was in honor of my beloved pug, Rasi, who recently crossed the rainbow bridge. Losing her was incredibly painful, and sharing her story on stage—“Lessons from an Evolved Soul: My Dog Rasi”—was deeply therapeutic and healing. 🐾💖
What held me back for so long wasn’t lack of ideas—it was my own mind. Living with ADHD I didn’t know I had, anxiety, and the challenges of my mental health often left me feeling stuck and overwhelmed. But once I finally received my diagnosis and began treatment, everything started to shift. This moment is living proof of my progress. 🌟
Standing in front of an audience and telling Rasi’s story was more than a speech—it was a step toward healing, a reminder that growth takes time, and that speaking our truth can set us free.
To anyone navigating mental health struggles: you are not alone, and your voice deserves to be heard. 🌟
#Toastmasters #PublicSpeaking #MentalHealthAwareness #ADHDAwareness #AnxietySupport
#reminder #greatful #dontgiveuponyourself #connectwithnature
#inmemoryof #animalcompanion #crossingtherainbowbridge #angelsinearth #dogs
Catherine Rojas's engagement
Catherine Rojas's engagement rate on Instagram is 0.23%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 435 followers. Comments stay close to likes on Catherine Rojas's posts, at 20 likes and 5 comments on average, about 4 likes per comment.
Engagement rate
0.23%
- Avg likes
- 20
- Avg comments
- 5
- Interactions : followers
- 1 : 435
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Research Catherine Rojas further
Flinque ranks Instagram creators in Personal blog, Creators & Celebrities, Technology and Dogs, categories Catherine Rojas is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Catherine Rojas are generated from the Instagram profile data Flinque holds for the account.
Who is Catherine Rojas?
Catherine Rojas (@cathekarate) is a Personal blog creator on Instagram, also filed under Creators & Celebrities and Technology. Catherine Rojas is set up as an Instagram business account. The Instagram bio for Catherine Rojas runs to 15 words across 5 lines.
How many followers does Catherine Rojas have?
Catherine Rojas has 9,646 followers on Instagram (9.6K). Catherine Rojas follows 2,178 accounts, so the audience is roughly 4.4 times the size of the list followed. Catherine Rojas has built a substantial archive of 541 posts.
What is Catherine Rojas's engagement rate?
Catherine Rojas's engagement rate on Instagram is 0.23%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 435 followers. Comments stay close to likes on Catherine Rojas's posts, at 20 likes and 5 comments on average, about 4 likes per comment.
What does Catherine Rojas post about on Instagram?
Flinque files Catherine Rojas under 5 categories, led by Personal blog and followed by Creators & Celebrities, Technology, Dogs and Dog. Of the 10 most recent posts shown for Catherine Rojas, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Catherine Rojas repeatedly use the words always, every, rasi, know and others. Catherine Rojas's captions carry hashtags such as #toastmasters, #publicspeaking and #miamistories. Catherine Rojas writes those captions mainly in English. Catherine Rojas keeps 26 story highlights, which open with a free Flinque account.
How do I contact Catherine Rojas for a collaboration?
Catherine Rojas's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Catherine Rojas and use Flinque's outreach tools wherever a contact route is on file.
Links
Catherine Rojas's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Catherine Rojas.