- Following 1K
- Followers 5.8K
- Engagement 2.02%
- Avg likes 109
- Avg comments 17
About Pregnancy, Birth Prep, Postpartum & Beyond Movement
Pregnancy, Birth Prep, Postpartum & Beyond Movement (@catgieser) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. The account has 5,774 followers and 684 published posts. Recent posts average 109 likes and 17 comments, an engagement rate of 2.02%.
Pregnancy, Birth Prep, Postpartum & Beyond Movement belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Pregnancy, Birth Prep, Postpartum & Beyond Movement follows 1,044 accounts, so the audience is roughly 5.5 times the size of the list followed. Pregnancy, Birth Prep, Postpartum & Beyond Movement uses an Instagram professional account. Flinque files Pregnancy, Birth Prep, Postpartum & Beyond Movement under Health/beauty, with Beauty & Skincare as a secondary category.
The Instagram bio for Pregnancy, Birth Prep, Postpartum & Beyond Movement runs to 17 words across 4 lines. The bio mentions @mamaflowstudio. The latest activity Flinque has on record for Pregnancy, Birth Prep, Postpartum & Beyond Movement dates from April 2026.
Story Highlights
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684 Posts
Of the 10 most recent posts shown for Pregnancy, Birth Prep, Postpartum & Beyond Movement, 9 are videos and 1 is a carousel. That mix leans toward videos. Pregnancy, Birth Prep, Postpartum & Beyond Movement has built a substantial archive of 684 posts. Against the audience, that is roughly 8.4 followers for each post published. Pregnancy, Birth Prep, Postpartum & Beyond Movement also keeps 16 story highlights on the profile. All 10 carry captions, averaging 83 words each. The captions are written mainly in English. Words that recur across them include mama, moms, flow, postpartumfitness and rebuild. The captions tag #postpartumfitness, #mamaflowstudio, #bayareamoms, #prenatalfitness and #postpartumrehab.
Honestly, not sure what we’re more proud of… the choreography, the energy, or the fact that we helped rebuild these mamas strong enough to dance full out without anyone peeing their pants. 👏
This is what we mean when we say mom strength gets to be sweaty, spicy, and actually fun 🔥
Mom Dance Cardio + Sculpt is for moms beyond 1 year postpartum who are ready for the bigger burn and the main character moment 🪩
Come upgrade with us Monday nights at 7:30 PM 🩵
#mamaflowstudio #postpartumfitness #momfitness #sanjosemoms #bayareamoms
I came in as the owner
I left humbled 😅
There’s something so special about getting to be a student again and watching the studio fill with new energy.
Strong women. Good music. Shaky legs. Main character energy. Mamas hyping each other up through every rep.
Very pleased to report I am no longer the only one making mamas pulse for 45 seconds straight. You’re welcome. 😉
Feeling extra grateful for a team that brings their own magic, their own spice, and their own beautiful kind of burn into this space.
Mama Flow is growing and damn, it feels good. 🩵
#postpartummoms #momhumor #postpartumfitness #dancecardio #bayareamoms
+ Matcha from 🍵
#hotmomwalk #santanarow #pregnancyfitness #prenatalyoga #dayinthelife
Beginner-friendly, pilates-inspired yoga fusion session designed to support your body through pregnancy, postpartum, and ALL stages of motherhood.
Fresh morning air, warm sunshine, a special chance to move and make you feel like you again.
Come flow with us, then stay for a picnic for a special Mama Flow 2-year celebration.
*
April Community Class
Friday, April 24th 10:30 AM
📍 now: RIVER GLEN PARK
Comment APRIL and we’ll send you the registration link 💌
#mamaflowstudio #postpartumyoga #prenatalfitness #mommovement #outdooryoga
#prenatalfitness #postpartumworkout #mommyandme #welcometomycrib #mtvcribs
You too 😘
this is what that actually looks like:
🩵 starting with connection
🩵 learning how to manage pressure
🩵 then gradually increasing range + load.
this is how your deep core rebuilds strength after birth.
not by avoiding movement.
not by jumping ahead.
by progressing with intention.
ready to rebuild your core the right way?
join us for class and book at the link in bio 👀
#postpartumfitness #diastasisrecti #postpartumrehab #deepcore #mamaflow
your body doesn’t rebuild by avoiding movement.
it rebuilds by progressively loading it.
we don’t label exercises as good or bad.
we teach you how to do them well.
yes… even ab curls.
part 2 coming 👀
#postpartumfitness #corestrength #momstrong #rehabtraining #mamaflow
🤔 Except that every day being a mom is basically a full day of "exercise"?
↠ Carrying/picking up/putting down baby
↠ Carrying older children
↠ Picking up toys off the ground
↠ Lugging around the laundry
↠ Carrying the 300 lb carseat 🤦🏻♀️ (still wonder why these are so damn heavy)
↠ Loading the stroller in and out of the car
↠ Unloading the groceries in one trip bc who wants to make multiple trips???
New moms don't be fooled: you already are "exercising" way before 6-weeks postpartum!
I encourage new moms to start their core and pelvic floor rehab as early as they feel ready, helping you do these every day "exercises" with more ease and strength. (FYI - I'm not recommending jumping back into your regular exercise routine!)
Mama Flow Studio's Core Restore rehab program is designed with gentle stability and mobility exercises for early postpartum.
Working on things like diaphragmatic breathing, chest opening, ribcage mobility, and alignment immediately postpartum is safe and incredibly beneficial physically, mentally, and emotionally!
Join Mama Flow Studio and access a library of yoga and sculpt classes for pregnancy, postpartum, and beyond!
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✨ Try it out for 7-days free ↠
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#postpartumrehab
#abrehab
#diastsisrecti
#diastasishealing
#postpartumrecovery
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Postpartum moms deserve so much better.
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THIS is the reason #MamaFlowStudio exists.
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4.5 years ago I gave birth to my daughter via an unplanned c-section after 4 long days of labor.
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Feeling broken, physically and emotionally, I remember sharing all my concerns with my OBGYN and how helpless I felt when my struggles were simply "normalized".
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This post is for any mama feeling lost and undersupported navigating the wild postpartum recovery journey.
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Your concerns are real.
Your struggles are real.
Your fears are real.
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And there is hope for you! Support IS out there and there ARE providers and specialists eager to listen to you an help you feel whole and empowered.
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You are not alone!
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#postpartum
#postpartumhealing
#postpartumrecovery
#postpartumhealth
Pregnancy, Birth Prep, Postpartum & Beyond Movement's engagement
Pregnancy, Birth Prep, Postpartum & Beyond Movement's engagement rate on Instagram is 2.02%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 50 followers. Comments stay close to likes on Pregnancy, Birth Prep, Postpartum & Beyond Movement's posts, at 109 likes and 17 comments on average, about 6.4 likes per comment.
Engagement rate
2.02%
- Avg likes
- 109
- Avg comments
- 17
- Interactions : followers
- 1 : 50
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These answers about Pregnancy, Birth Prep, Postpartum & Beyond Movement are generated from the Instagram profile data Flinque holds for the account.
Who is Pregnancy, Birth Prep, Postpartum & Beyond Movement?
Pregnancy, Birth Prep, Postpartum & Beyond Movement (@catgieser) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. Pregnancy, Birth Prep, Postpartum & Beyond Movement uses an Instagram professional account. The Instagram bio for Pregnancy, Birth Prep, Postpartum & Beyond Movement runs to 17 words across 4 lines.
How many followers does Pregnancy, Birth Prep, Postpartum & Beyond Movement have?
Pregnancy, Birth Prep, Postpartum & Beyond Movement has 5,774 followers on Instagram (5.8K). Pregnancy, Birth Prep, Postpartum & Beyond Movement follows 1,044 accounts, so the audience is roughly 5.5 times the size of the list followed. Pregnancy, Birth Prep, Postpartum & Beyond Movement has built a substantial archive of 684 posts.
What is Pregnancy, Birth Prep, Postpartum & Beyond Movement's engagement rate?
Pregnancy, Birth Prep, Postpartum & Beyond Movement's engagement rate on Instagram is 2.02%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 50 followers. Comments stay close to likes on Pregnancy, Birth Prep, Postpartum & Beyond Movement's posts, at 109 likes and 17 comments on average, about 6.4 likes per comment.
What does Pregnancy, Birth Prep, Postpartum & Beyond Movement post about on Instagram?
Flinque files Pregnancy, Birth Prep, Postpartum & Beyond Movement under Health/beauty, with Beauty & Skincare as a secondary category. Of the 10 most recent posts shown for Pregnancy, Birth Prep, Postpartum & Beyond Movement, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Pregnancy, Birth Prep, Postpartum & Beyond Movement repeatedly use the words mama, moms, flow, postpartumfitness and rebuild. Pregnancy, Birth Prep, Postpartum & Beyond Movement's captions carry hashtags such as #postpartumfitness, #mamaflowstudio and #bayareamoms. Pregnancy, Birth Prep, Postpartum & Beyond Movement writes those captions mainly in English. Pregnancy, Birth Prep, Postpartum & Beyond Movement keeps 16 story highlights, which open with a free Flinque account.
How do I contact Pregnancy, Birth Prep, Postpartum & Beyond Movement for a collaboration?
Pregnancy, Birth Prep, Postpartum & Beyond Movement's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Pregnancy, Birth Prep, Postpartum & Beyond Movement and use Flinque's outreach tools wherever a contact route is on file.
Links
Pregnancy, Birth Prep, Postpartum & Beyond Movement's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Pregnancy, Birth Prep, Postpartum & Beyond Movement.