- Following 2.7K
- Followers 8.7K
- Engagement 0.59%
- Avg likes 40
- Avg comments 14
About Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach
Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach (@catbutterfield) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. The account has 8,732 followers and 849 published posts. Recent posts average 40 likes and 14 comments, an engagement rate of 0.59%.
Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach follows 2,707 accounts, so the audience is roughly 3.2 times the size of the list followed. Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach carries Instagram's verified badge and uses an Instagram professional account. Flinque files Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach under 3 categories, led by Fitness & Health and followed by Yoga and Meditation.
The Instagram bio for Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach runs to 20 words across 5 lines. The bio mentions @findyourflo.collective. The latest activity Flinque has on record for Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach dates from July 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
849 Posts
Of the 10 most recent posts shown for Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach, 6 are carousels and 4 are videos. That mix leans toward carousels. Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach has built a substantial archive of 849 posts. Against the audience, that is roughly 10 followers for each post published. Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach also keeps 11 story highlights on the profile. All 10 carry captions, averaging 184 words each. The captions are written mainly in English. Words that recur across them include comment, body, head, life and retreats.
I spent the weekend in Wales with no WiFi, no phone signal… and honestly, it did something to my nervous system.
No scrolling, no noise, no constant “doing”. Just a chance to be.
And it really showed me how addicted we all are to stimulation. At first I’d have urges to pick up my phone (for no real reason).
Notifications, content, productivity - basically my body craving dopamine on tap that it’s become used to
At first, doing nothing felt weirdly uncomfortable. As a type a girly I do find it hard to switch off and not be ‘achieving’ something (although less and less now these days thankfully).
But slowly my body softened and my mind calmed down. I got lost in my book and forgot what time it was
This is feminine energy in real life - less forcing, more being, allowing space for more pleasure to flow into life without blocking it with rigid plans or the need to be ‘efficient’
And it’s exactly why retreats are so powerful.
You don’t just learn a new way of living… you actually embody it.
You remember who you are without the noise…
and you take that feeling home with you 🫶
It can honestly be life changing.
If you’ve been craving space, quiet and a proper reset, perhaps a retreat is your next calling.
Spaces are filling for my 2 retreats in Morocco - head to the link in my bio for details on both, or comment ‘magical morocco’ and we can chat xx
These aren’t just nice words, these are real women who gave themselves permission to pause, breathe, and come back home to who they really are, and it’s been an absolute honour to watch it unfold 💛
Send me a message or head to the link in my bio for May dates, or get on the waitlist for November dates.
These retreats always fill - so if there’s a tiny part of you intrigued, listen to it. Might just be the best decision you make in 2026.
Cat xx
they’re about changing how your body experiences it.
A massive sloooow down and chance to remember what brings you joy in your life.
Down to the final 6 spaces left!!
Comment ‘surfsoul’ or head to the link in bio 💛
No planning. No rushing. No mental load at allll!
Your day is already held. YOU are being held 🫶
Movement, sea air, nourishing food, space to rest, sisterhood - time to just *be*.
And here’s the biggest difference between a holiday and a retreat:
When the schedule is laid out for you…(when you’re supported, guided, and surrounded by other women in community), that’s where the magic happens.
It’s not just a holiday, it’s a reset for your whole system. The type that changes you after.
If your body is craving ease, safety, and space to breathe…
this is your sign 💫
Comment ‘surfsoul’ to chat, or head to the link in my bio. Final 6 spaces left!
But what I then realised is that the goal post always moves.
And that I’d fallen into the trap of chasing towards a moving goal post - achieving one thing only to immediately look to the next.
In the process, I’d also fallen into the narrative of “I’ll find peace when…. I’ll be happy when… I’ll feel abundant and successful when….”
But stepping into 2026 I’m leaving that narrative behind.
I have a comfy bed, I have a wardrobe full of clothes, I have food in my fridge and clean water whenever I want, I have love in my life, an able body, and a job that I love. I have enough.
So this is my year to find JOY and gratitude in that. To create pockets of joy in my day to day life - slowing down to enjoy my tea, loving teaching classes, listening to my favourite music and singing in the car, calling up old friends, reading a juicy fiction (instead of only reading self-development books 🥲)
I genuinely believe that finding more joy and pleasure in life is because my nervous system has regulated and my body feels safe. It’s not just trying to survive. And therefore I can unlock joy, presence, slowing down and tap into my feminine energy and my intuition.
Comment ‘rituals’ to get my 3 rituals for luteal phase guide (the most important time to regulate the nervous system), to help you to soften into softness and hopefully unlock more joy in your life in the process ❤️
and sometimes that’s exactly what your nervous system needs.
If life’s been nudging you towards something different… slower, deeper, more joy in the day to day, then this might be the time to listen.
Because nothing changes if nothing changes.
That’s what retreats are really for.
Not escape.
Reconnection, remembrance and a reset to your way of life that will bring you benefits long after you leave.
💬 Comment ‘magical morocco’ or head to link in bio for details of my 2 retreats coming up in May, early bird until end of Jan.✨
I don’t need to escape the dark and stillness,
I need to learn how to rest inside it.
Chasing the sun is fun… but constantly living in yang energy kept me in doing mode, not healing mode. Staying put, slowing down and leaning into yin has done more for my nervous system than any productivity hack or morning routine ever could.
Sometimes the simplest answer lies in slowing down!
And the same applies to our cycles.
Your luteal phase isn’t the time to push… it’s your body asking you to soften. It’s our own ‘inner autumn & winter’
If you’ve been feeling tired, emotional, PMS hitting hard, or a bit over everything lately… you’re not broken.
You’re just in a season that needs a bit more softness.
Comment RITUALS and I’ll send you my 3 go-to luteal phase rituals covering movement, nutrition & mindset 🤍
Struggling with PMS, low energy or a cycle that feels all over the place?
Want more movement & strength but it always ends up at the bottom of the to-do list?
Find Your Flo was made for you 🫶
Not another one-size-fits-all plan - but a space to reconnect with your body and feel supported every step of the way 🌿
Inside the membership, you’ll find:
✨ Live classes designed to work with your cycle (not against it)
🧘🏽♀️ 200+ recorded classes to dip into anytime ranging from barre to workouts to yin
💬 A private WhatsApp community for real-time support
📝 Guided journal prompts for emotional clarity
🥗 Nourishing recipes for hormone balance
🌙 Expert-led programs to reduce PMS, manage stress, and tune into your cycle or menopause phase
🌺 Plus personalised guidance on syncing with your hormonal rhythm - whether you’re cycling or not
This is your all-in-one space for hormonal wellbeing, emotional balance and daily movement - without pressure, guilt or burnout.
You don’t have to do this alone anymore 💛
Comment ‘FLO’ or head to link in bio to start your 7 days free!
Love and balance,
Cat xx
This page is for the women ready to come home to their body, to stop fighting with their cycle, release the pressure, and find strength through softness.
If you’re a woman in her 30s ready to feel balanced, in tune with her body, and supported in every phase of her cycle then you’re in the right place 🫶
Follow along for hormone-friendly workouts, yoga, mindset shifts + womb wisdom!
Head to the link in my bio for my upcoming retreats, more info on my online community, and to get your free Luteal Phase Reset nourishing guide sent to your inbox to start your journey to more softness and ease 🌸
A few facts to get to know me better:
🧶 I used to run a crochet business with my besties and I still love crocheting and making things!�🌱 I went veggie at age 5 after a trip to the London Aquarium �☀️ I’ve spent the last 3 winters in Mexico, where I surfed every day, taught yoga & women’s circles, and rescued a street dog. Was literally living my vision board life
📍I now live in Bristol, UK and have recently been falling back in love with England, having spent most of my twenties travelling and always wanting to escape 🫠 -although I travel to Morocco frequently to host retreats 💫
I used to think hustle = health. I even had to lose my period for over 2 years to realise what I thought was healthy was causing so much damage. Now, I teach women how to sync with their cycle, soften their nervous system, and thrive in their 30s 💃🏻
Have a look around and remember to follow me and comment ‘nourish’ if you’d like your Luteal Phase Reset guide! 🧚♂️❤️�
Essaouira, Morocco | Dates throughout the year - they always sell out (max 15 women) 🌞
Imagine soul-sister connection, a stunning oasis to call home, and 4 nights and 5 days to switch off the noise and come home to you 🫶
This is for the woman who’s craving:
– Rest that actually restores
– Deep, feminine healing
– Space to reconnect with her body, her cycle & her intuition
– Sacred sisterhood, sunshine, and an unforgettable experience 💫
Expect:
❤️ Self-love & inner child healing
🧖♀️ Hammam spa + Moroccan magic
🌿 Cycle syncing & seed wisdom
🧘♀️ Daily yoga, sacred rituals, music, joy, embodiment
💫 You’ll leave feeling lighter, softer, seen, held, and completely recharged, with memories (and soul sisters) for life.
Here’s what previous retreaters are saying:
“When I left the retreat, my cup was so full, the safety, the joy, the love and understanding that we all fostered whilst there has remained with me right to today. I feel tears of joy when I reflect.”
“I’ve never felt so free, so held, so connected. It was pure magic.”
“Laughter, tears, dancing, healing… this will stay with me forever.”
📩 Comment ‘magical morocco’ and I’ll send you the details of the upcoming dates (and unlock a little bonus!) or head to my link in bio ✨
Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach's engagement
Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach's engagement rate on Instagram is 0.59%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 169 followers. Comments stay close to likes on Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach's posts, at 40 likes and 14 comments on average, about 2.9 likes per comment.
Engagement rate
0.59%
- Avg likes
- 40
- Avg comments
- 14
- Interactions : followers
- 1 : 169
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach further
Flinque ranks Instagram creators in Fitness & Health and Yoga, categories Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach are generated from the Instagram profile data Flinque holds for the account.
Who is Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach?
Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach (@catbutterfield) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach runs to 20 words across 5 lines.
How many followers does Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach have?
Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach has 8,732 followers on Instagram (8.7K). Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach follows 2,707 accounts, so the audience is roughly 3.2 times the size of the list followed. Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach has built a substantial archive of 849 posts.
What is Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach's engagement rate?
Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach's engagement rate on Instagram is 0.59%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 169 followers. Comments stay close to likes on Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach's posts, at 40 likes and 14 comments on average, about 2.9 likes per comment.
What does Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach post about on Instagram?
Flinque files Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach under 3 categories, led by Fitness & Health and followed by Yoga and Meditation. Of the 10 most recent posts shown for Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach, 6 are carousels and 4 are videos. The 10 recent Instagram captions Flinque holds for Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach repeatedly use the words comment, body, head, life and retreats. Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach writes those captions mainly in English. Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach keeps 11 story highlights, which open with a free Flinque account.
How do I contact Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach for a collaboration?
Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach and use Flinque's outreach tools wherever a contact route is on file.
Links
Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach.