- Following 634
- Followers 6.9K
- Engagement 1.41%
- Avg likes 85
- Avg comments 5
About 🧬 Dr. Nicolò Cassone | Biologo Nutrizionista
🧬 Dr. Nicolò Cassone | Biologo Nutrizionista (@cassonenutrition) is a Nutritionist creator on Instagram, also filed under Fitness & Health. The account has 6,864 followers and 46 published posts. Recent posts average 85 likes and 5 comments, an engagement rate of 1.41%.
🧬 Dr. Nicolò Cassone | Biologo Nutrizionista belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. 🧬 Dr. Nicolò Cassone | Biologo Nutrizionista follows 634 accounts, so the audience is roughly 11 times the size of the list followed. 🧬 Dr. Nicolò Cassone | Biologo Nutrizionista is set up as an Instagram business account. Flinque files 🧬 Dr. Nicolò Cassone | Biologo Nutrizionista under Nutritionist, with Fitness & Health as a secondary category.
The Instagram bio for 🧬 Dr. Nicolò Cassone | Biologo Nutrizionista runs to 15 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for 🧬 Dr. Nicolò Cassone | Biologo Nutrizionista dates from March 2025.
Story Highlights
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46 Posts
Of the 10 most recent posts shown for 🧬 Dr. Nicolò Cassone | Biologo Nutrizionista, 5 are single images and 5 are carousels. No single format accounts for most of them. 🧬 Dr. Nicolò Cassone | Biologo Nutrizionista has a short publishing history, with 46 posts on Instagram. Against the audience, that is roughly 149 followers for each post published. 🧬 Dr. Nicolò Cassone | Biologo Nutrizionista also keeps 9 story highlights on the profile. All 10 carry captions, averaging 41 words each. The captions are written mainly in Italian. Words that recur across them include season, genoa, nutrizione, della and clinica. The captions tag #genoa, #genoacfc, #seriea, #gradinatanord and #genoavsatalanta.
Quando bevi caffè, il fegato scompone la caffeina in tre molecole attive, ognuna con effetti diversi.
È per questo che due persone possono bere lo stesso espresso ma sentirlo in modo completamente diverso
1️⃣ Paraxantina (84%) — il metabolita principale
- È la forma in cui si trasforma la maggior parte della caffeina
- Aumenta la lipolisi → più acidi grassi liberi nel sangue
- Migliora vigilanza e concentrazione
- Ha un effetto vasocostrittore minore rispetto alla caffeina
- Viene ulteriormente metabolizzata in AFMU, 1-metilxantina e 1-metilurico (vie NAT2/XO)
2️⃣ Teobromina (12%) — la molecola “del cioccolato”
- È lo stimolante principale del cacao.
- Agisce come vasodilatatore, rilassa la muscolatura liscia
- Ha un lieve effetto diuretico
3️⃣ Teofillina (4%) — la molecola “medicinale”
- È nota per le sue proprietà broncodilatatrici ed è usata anche in clinica
- Aiuta la respirazione ed ha effetti stimolanti più marcati.
- Si trasforma in 3-metilxantina e 1-metilxantina tramite CYP1A1/CYP1A2.
🧬 Perché tutto questo è importante
La tua genetica determina quanto velocemente metabolizzi la caffeina.
Metabolizzatori rapidi (CYP1A2*1A)
- Eliminano la caffeina più velocemente
- Meno tremori, minori effetti collaterali
- Emivita più breve → tolleranza più alta
Metabolizzatori lenti (CYP1A2*1F)
- Smaltimento più lento
- Effetti più forti e più lunghi
- Maggior rischio di insonnia, ansia, aumento della pressione
Anche varianti di NAT2 e altri enzimi modificano i metaboliti prodotti.
☕ Per questo alcune persone possono bere caffè alle 21...e dormire comunque bene.
Altre invece hanno palpitazioni dopo una tazzina.
La tua risposta alla caffeina non è casuale:
è biochimica + genetica.
🔁 Condividilo con qualcuno che “non può vivere senza caffè”!
📚 Fonte:
Nehlig A. “Inter-individual differences in caffeine metabolism and factors driving caffeine consumption.”
#genoa #gradinatanord #genoavsatalanta #medicalstaff #gianmarcoo
A presto ragazzi 💪
(1/2)
Ps: piccolo bonus nella seconda foto
Season 2024/25
Rivedere questi scatti è un concentrato di emozioni
Grazie a tutti ❤️💙
⚽️ Nutrizione Sportiva personalizzata
💪Nutrizione mirata alla ricomposizione corporea
🥼Nutrizione clinica in condizioni patologiche diagnosticate
📄Allenamenti personalizzati
Per maggiori info, direct/email
Grafica logo
#genoacfc #seriea #promozione
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🧬 Dr. Nicolò Cassone | Biologo Nutrizionista's engagement
🧬 Dr. Nicolò Cassone | Biologo Nutrizionista's engagement rate on Instagram is 1.41%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 71 followers. An average post collects 85 likes and 5 comments, close to 17 likes for each comment.
Engagement rate
1.41%
- Avg likes
- 85
- Avg comments
- 5
- Interactions : followers
- 1 : 71
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Who is 🧬 Dr. Nicolò Cassone | Biologo Nutrizionista?
🧬 Dr. Nicolò Cassone | Biologo Nutrizionista (@cassonenutrition) is a Nutritionist creator on Instagram, also filed under Fitness & Health. 🧬 Dr. Nicolò Cassone | Biologo Nutrizionista is set up as an Instagram business account. The Instagram bio for 🧬 Dr. Nicolò Cassone | Biologo Nutrizionista runs to 15 words across 4 lines.
How many followers does 🧬 Dr. Nicolò Cassone | Biologo Nutrizionista have?
🧬 Dr. Nicolò Cassone | Biologo Nutrizionista has 6,864 followers on Instagram (6.9K). 🧬 Dr. Nicolò Cassone | Biologo Nutrizionista follows 634 accounts, so the audience is roughly 11 times the size of the list followed. 🧬 Dr. Nicolò Cassone | Biologo Nutrizionista has a short publishing history, with 46 posts on Instagram.
What is 🧬 Dr. Nicolò Cassone | Biologo Nutrizionista's engagement rate?
🧬 Dr. Nicolò Cassone | Biologo Nutrizionista's engagement rate on Instagram is 1.41%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 71 followers. An average post collects 85 likes and 5 comments, close to 17 likes for each comment.
What does 🧬 Dr. Nicolò Cassone | Biologo Nutrizionista post about on Instagram?
Flinque files 🧬 Dr. Nicolò Cassone | Biologo Nutrizionista under Nutritionist, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for 🧬 Dr. Nicolò Cassone | Biologo Nutrizionista, 5 are single images and 5 are carousels. The 10 recent Instagram captions Flinque holds for 🧬 Dr. Nicolò Cassone | Biologo Nutrizionista repeatedly use the words season, genoa, nutrizione, della and clinica. 🧬 Dr. Nicolò Cassone | Biologo Nutrizionista's captions carry hashtags such as #genoa, #genoacfc and #seriea. 🧬 Dr. Nicolò Cassone | Biologo Nutrizionista writes those captions mainly in Italian. 🧬 Dr. Nicolò Cassone | Biologo Nutrizionista keeps 9 story highlights, which open with a free Flinque account.
How do I contact 🧬 Dr. Nicolò Cassone | Biologo Nutrizionista for a collaboration?
🧬 Dr. Nicolò Cassone | Biologo Nutrizionista's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist 🧬 Dr. Nicolò Cassone | Biologo Nutrizionista and use Flinque's outreach tools wherever a contact route is on file.
Links
🧬 Dr. Nicolò Cassone | Biologo Nutrizionista's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
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