- Following 907
- Followers 10.9K
- Engagement 4.47%
- Avg likes 482
- Avg comments 50
About Cassy • CPT
Cassy • CPT (@casslifts_) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 10,880 followers and 331 published posts. Recent posts average 482 likes and 50 comments, an engagement rate of 4.47%.
With 10.9K followers, Cassy • CPT is a micro creator by the common 10,000 to 100,000 definition. Cassy • CPT follows 907 accounts, so the audience is roughly 12 times the size of the list followed. Cassy • CPT is set up as an Instagram business account. Flinque files Cassy • CPT under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Cassy • CPT runs to 25 words across 5 lines. The bio mentions @myprotein and @runna. The latest activity Flinque has on record for Cassy • CPT dates from November 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
331 Posts
Of the 10 most recent posts shown for Cassy • CPT, 7 are videos and 3 are carousels. That mix leans toward videos. 331 published posts give Cassy • CPT a moderate archive on Instagram. Against the audience, that is roughly 33 followers for each post published. Cassy • CPT also keeps 6 story highlights on the profile. All 10 carry captions, averaging 128 words each. The captions are written mainly in English. Words that recur across them include hyroxtraining, hybridathlete, don’t, you’re and work. The captions tag #hyroxtraining, #hybridathlete, #hyroxathlete, #hyrox and #hyroxgirls.
What it helps with:
• Improves bracing and spinal stability under heavy loads.
• Helps you produce and transfer force more efficiently.
• Can boost confidence when lifting near your max.
What it does not help with:
• It won’t fix poor technique or bad movement patterns.
• It doesn’t replace core strength or proper core training.
• It isn’t meant to be worn for every set or light lift.
What lifting belts are typically used for:
• Heavy compound lifts like squats, deadlifts, clean pulls, and heavy presses.
• High-intensity efforts when loads are heavy or fatigue is high.
• Supporting good technique, not covering up weak fundamentals.
Use it when it makes sense & don’t be afraid to use tools that help you progressive overload.
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#hyroxtraining #hyroxathlete #hybridathlete #strengthtraining #hyroxgirl
The snow doesn’t change the goal.
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#hyroxtraining #hybridathlete #runstrong #wintertraining #hyroxgirls
My fear in life is waking up at 65 and realizing I spent so much of my life on other people. I look at the lives above me and I know that’s not what I want. I don’t want my life to be work. I don’t want to wake up one day realizing I spent my time building something that never cared about me.
The only thing that gets me through some days is pushing myself physically, because at least there, I’m in control. For a moment, things make sense.
I don’t have a big point to this, except this: don’t spend your life living for someone else. You’re more than productivity. We deserve more than just surviving.
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#hybridathlete #runningmindset #trainforyourlife #hyroxtraining #buildyourownlife
The reality of social media is that alot of the time it’s a highlight reel so you’re flooded with pretty plates & boujee solutions that make nutrition feel fun and exciting … & to me that’s not reality.
Nutrition can be quite boring - but boring is what works - and you’ll hear that same message from a number of people.
The sooner you come to terms with the fact that not everything is fun, bright & exciting but it’s rather slow and dull a lot of the time, the sooner you’ll get the results you’re looking for.
& for me? I know I’m not the norm - I work my a** off every single day of the week and there is a lot that I say no to & those are tradeoffs im good with because of my overarching goals.
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#nutritionforperformance #athletenutrition #fuelyourtraining #performancefuel #hybridathletenutrition
The idea is to make the first half way more challenging than race day efforts and then go into a second half of race day efforts.
The example I’ve done is with the farmers carry - I’ll get close to double my race weight and walk the first half (100m) immediately following that I’ll switch to race weight and see how fast I can do the second 100m.
I have found that this has helped me to be quicker especially with race weights
Save this down & give it a try next time you want to challenge your speed with station work.
Wearing & fueled by
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#HYROX #HYROXTraining #HYROXGirls #HybridAthlete #racedayready
I didn’t choose the thug life, the thug life chose me 😈
#hyroxtraining #hybridathlete #runninggirl #endurancemindset #hyroxlife
I’ve been victim to it many times where I think that I’m magically going to run faster or whip out a station moving like the speed of the wind without actually going through the process of trying it first??
Which reading over seems so absurd but trust me- when the adrenaline is going, you lowkey think you’re invincible.
What I would advise is trying to integrate what you want to try into your training? Want to do your lunges with no hands on race day? Try it in training. Trying to get burpees done in 3:30? Try going for it in training.
Race day is not for experimentation it’s for executing what you’ve already been doing.
PS - if you’ve read this far I’m very aware that I am holding a knife - wanted to see if it would grab your attention which clearly it did 😉
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#HYROX #HYROXTraining #HYROXRace #HYROXAthlete #hyroxcommunity
Growth hits different when the goal is simply to live more, learn more, and try anyway
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. #MindsetShift #GymGirlMindset #GrowthEra #HybridAthleteLife #StrongNotSorry
I’ve taken the time to sit back, reflect on my race and think about what I’m going to do moving forward. Down a total of 12 minutes vs my first race in NYC in May 2025, amazing what 6 months of dedication can do for you.
My biggest gains coming out of Dallas (of the 7 minutes shaved)
1) shaved 2.5 mins off of running & rox zone
2) shaved 2 mins off of wall balls
3) shaved 1 min off burpees
4) shaved 1 min off ergs (30 secs roughly on both)
5) shaved 33 secs off sled pull
Next goal: ambitious but aiming for a 1:12 - I’ve started mapping out my target stations for where I need to push the hardest next - new standard has been set, now we go again 😈
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#Hyrox #HyroxRace #HyroxTraining #HyroxAthlete #HyroxCommunity
My journey has had so many ups and downs and physical and mental parts that I cannot even begin to describe.
That being said, everyone is a beginner at some point. Everyone feels the embarrassment and the stress of looking silly, don’t let that ever deter you.
Lastly, you can do anything you set your mind to and I will stand on that until my grave. I didn’t learn to run properly until 2025 & here I am about to complete my second half marathon. The body is amazing and so capable & everyone deserves to feel the growth.
I’m so excited to see what the future holds and where I can take myself with some consistency and a little belief in myself!
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#BodyTransformation #FitnessTransformation #TransformationJourney #BeforeAndAfter #FitTransformation
Cassy • CPT's engagement
Cassy • CPT's engagement rate on Instagram is 4.47%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 22 followers. Comments stay close to likes on Cassy • CPT's posts, at 482 likes and 50 comments on average, about 9.6 likes per comment.
Engagement rate
4.47%
- Avg likes
- 482
- Avg comments
- 50
- Interactions : followers
- 1 : 22
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Frequently asked questions
These answers about Cassy • CPT are generated from the Instagram profile data Flinque holds for the account.
Who is Cassy • CPT?
Cassy • CPT (@casslifts_) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Cassy • CPT is set up as an Instagram business account. The Instagram bio for Cassy • CPT runs to 25 words across 5 lines.
How many followers does Cassy • CPT have?
Cassy • CPT has 10,880 followers on Instagram (10.9K). Cassy • CPT follows 907 accounts, so the audience is roughly 12 times the size of the list followed. 331 published posts give Cassy • CPT a moderate archive on Instagram.
What is Cassy • CPT's engagement rate?
Cassy • CPT's engagement rate on Instagram is 4.47%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 22 followers. Comments stay close to likes on Cassy • CPT's posts, at 482 likes and 50 comments on average, about 9.6 likes per comment.
What does Cassy • CPT post about on Instagram?
Flinque files Cassy • CPT under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Cassy • CPT, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Cassy • CPT repeatedly use the words hyroxtraining, hybridathlete, don’t, you’re and work. Cassy • CPT's captions carry hashtags such as #hyroxtraining, #hybridathlete and #hyroxathlete. Cassy • CPT writes those captions mainly in English. Cassy • CPT keeps 6 story highlights, which open with a free Flinque account.
How do I contact Cassy • CPT for a collaboration?
Cassy • CPT's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Cassy • CPT and use Flinque's outreach tools wherever a contact route is on file.
Links
Cassy • CPT's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Cassy • CPT.