- Following 790
- Followers 246.2K
- Engagement 21.27%
- Avg likes 62.4K
- Avg comments 353
About CAROLINE CANDACE (CNP), (ROHP)
CAROLINE CANDACE (CNP), (ROHP) (@carolinetusiuk) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Fitness & Health. The account has 246,155 followers and 385 published posts. Recent posts average 62,385 likes and 353 comments, an engagement rate of 21.27%.
An audience of 246.2K puts CAROLINE CANDACE (CNP), (ROHP) in the mid-tier, between 100,000 and 1 million followers. Set against 790 accounts followed, the audience works out to about 312 followers per account CAROLINE CANDACE (CNP), (ROHP) follows. CAROLINE CANDACE (CNP), (ROHP) carries Instagram's verified badge and uses an Instagram professional account. Flinque files CAROLINE CANDACE (CNP), (ROHP) under 3 categories, led by Health/beauty and followed by Beauty & Skincare and Fitness & Health.
The Instagram bio for CAROLINE CANDACE (CNP), (ROHP) runs to 12 words across 4 lines. The bio mentions @lookorganics, @molecularprovisions and @thecurationfiles. The latest activity Flinque has on record for CAROLINE CANDACE (CNP), (ROHP) dates from September 2023.
Story Highlights
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385 Posts
Of the 10 most recent posts shown for CAROLINE CANDACE (CNP), (ROHP), 8 are videos and 2 are carousels. That mix leans toward videos. 385 published posts give CAROLINE CANDACE (CNP), (ROHP) a moderate archive on Instagram. Against the audience, that is roughly 639 followers for each post published. CAROLINE CANDACE (CNP), (ROHP) also keeps 50 story highlights on the profile. All 10 carry captions, averaging 95 words each. The captions are written mainly in English. Words that recur across them include soup, broth, recipes, bone and oven. The captions tag #recipes, #soup, #soupseason, #butternutsquashsoup and #cozyseason.
Ingredients (for roasting):
1 butternut squash
1 sweet onion, quartered
1 whole head of garlic, roasted
1 knob fresh ginger (about 1–2 inches), peeled
2 carrots
Fresh rosemary and sage
Sea salt + black pepper
Olive oil
Ingredients (for blending + simmering):
1.5 cup bone broth or vegetable broth
1-2 cans white beans (for protein + creaminess)
Heavy cream or coconut cream, as desired
1 parmesan rind (optional but adds incredible depth)
How to make:
Preheat the oven to 350°F. Add the butternut squash, sweet onion, carrots, and ginger to a baking sheet. Trim the top off the garlic head to expose the cloves, then wrap it loosely in a small piece of parchment and place it on the same baking sheet. Drizzle with olive oil and season generously with sea salt and black pepper. Add rosemary and sage under the butternut. Roast for about 40 minutes, or until the vegetables are soft and caramelized. Once roasted, squeeze out the soft roasted garlic cloves and add everything into a blender or into a pot if using a hand immersion blender. Add bone broth, white beans and blend until smooth and creamy. (Add more broth if you prefer a thinner consistency.) Transfer the soup to a pot on the stove. Stir in cream to your desired richness. Add the parmesan rind and let the soup gently simmer on low for 20 minutes to deepen the flavor. Remove the rind before serving. Taste and adjust seasoning if needed. Serve warm, optionally topped with a drizzle of olive oil, cracked pepper, or fresh herbs.
#soup #recipes #butternutsquashsoup
For the fall apart chuck roast, simply cut the roast into smaller pieces and cover in broth in a dutch oven. Simmer in the oven at 300°F for about 5 hours until the meat is tender and easily falls apart. You’ll have meat for days, and you can utilize it in so many recipes (soups, sandwiches, tacos etc). You can use this recipe for many different cuts of meat.
Comment link for the savory 100% grass-fed bone broth powder I use. It lasts for months in your pantry, and all you need to do is add water. You can drink it on its own or use in soups.
#recipes #cozyseason #soupseason #bonebroth #soup
#mealinspo #glutenfree #recipes #meals #soupseason
Each membership includes comprehensive lab testing twice a year, covering 100+ biomarkers — from hormones to heart health, inflammation, and stress — all tracked in one secure platform over time.
Clarity > clutter.
#functionpartner
#facebookmarketplace #marketplacefinds #art #vintage #dressingroom
Our everyday surroundings have such an impact on our mood and overall well-being, and when I say this room already brings me so much joy — it’s an understatement. talent is incredible (ps she travels).
I don’t have a strict plan on design for this room, I just plan on collecting vintage pieces and letting it evolve until it feels right.
What would you add to this space? How would you design it?
These muffins are gluten-free, and full of fiber.
Dry ingredients:
2 cups all purpose flour (I used bob’s red mills 1-to-1 gluten free baking flour)
2 teaspoons baking powder
1 teaspoon baking soda
½ cup coconut sugar
1 teaspoon cinnamon
½ teaspoon sea salt
Wet ingredients:
1 cup pumpkin purée (from a can)
1 cup milk of your choice
1 egg (or flax egg)
Optional chocolate chips or walnuts
How to make:
Preheat the oven to 350F. In a large mixing bowl, combine all dry ingredients. In a small bowl, combine wet ingredients. Combine dry + wet ingredients. Add in optional chocolate chips or crushed walnuts. Grease the muffin tray (I use coconut oil spray) or line with muffin liners. Fill each muffin cup about 2/3 full. Bake for about 20 minutes (ovens vary, stick a toothpick inside to see if it’s done). Let cool in muffin tin for 5 minutes before transferring to the wire rack.
#recipe #pumpkinmuffins
It brings so much more life to your environment, and it doesn’t need to cost a lot. You can get a little bundle for $5 and spread them around in different vases around the house. Add about 1 tbsp of vodka to the vase, cut the stems on a diagonal and trim the leaves - you’ll have flowers for weeks. #everydayluxuries #freshflowers
CAROLINE CANDACE (CNP), (ROHP)'s engagement
CAROLINE CANDACE (CNP), (ROHP)'s engagement rate on Instagram is 21.27%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 5 followers. Likes outnumber comments by roughly 177 to 1, with 62,385 likes and 353 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
21.27%
- Avg likes
- 62.4K
- Avg comments
- 353
- Interactions : followers
- 1 : 5
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Research CAROLINE CANDACE (CNP), (ROHP) further
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Who is CAROLINE CANDACE (CNP), (ROHP)?
CAROLINE CANDACE (CNP), (ROHP) (@carolinetusiuk) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Fitness & Health. CAROLINE CANDACE (CNP), (ROHP) carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for CAROLINE CANDACE (CNP), (ROHP) runs to 12 words across 4 lines.
How many followers does CAROLINE CANDACE (CNP), (ROHP) have?
CAROLINE CANDACE (CNP), (ROHP) has 246,155 followers on Instagram (246.2K). Set against 790 accounts followed, the audience works out to about 312 followers per account CAROLINE CANDACE (CNP), (ROHP) follows. 385 published posts give CAROLINE CANDACE (CNP), (ROHP) a moderate archive on Instagram.
What is CAROLINE CANDACE (CNP), (ROHP)'s engagement rate?
CAROLINE CANDACE (CNP), (ROHP)'s engagement rate on Instagram is 21.27%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 5 followers. Likes outnumber comments by roughly 177 to 1, with 62,385 likes and 353 comments on an average post, so most reactions are taps rather than replies.
What does CAROLINE CANDACE (CNP), (ROHP) post about on Instagram?
Flinque files CAROLINE CANDACE (CNP), (ROHP) under 3 categories, led by Health/beauty and followed by Beauty & Skincare and Fitness & Health. Of the 10 most recent posts shown for CAROLINE CANDACE (CNP), (ROHP), 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for CAROLINE CANDACE (CNP), (ROHP) repeatedly use the words soup, broth, recipes, bone and oven. CAROLINE CANDACE (CNP), (ROHP)'s captions carry hashtags such as #recipes, #soup and #soupseason. CAROLINE CANDACE (CNP), (ROHP) writes those captions mainly in English. CAROLINE CANDACE (CNP), (ROHP) keeps 50 story highlights, which open with a free Flinque account.
How do I contact CAROLINE CANDACE (CNP), (ROHP) for a collaboration?
CAROLINE CANDACE (CNP), (ROHP)'s contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist CAROLINE CANDACE (CNP), (ROHP) and use Flinque's outreach tools wherever a contact route is on file.
Links
CAROLINE CANDACE (CNP), (ROHP)'s own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with CAROLINE CANDACE (CNP), (ROHP).