- Following 2.7K
- Followers 10.6K
- Engagement 1.42%
- Avg likes 135
- Avg comments 23
About Caroline Massey
Caroline Massey (@carolinemasseyfit) is a Coach creator on Instagram, also filed under Fitness & Health and food. The account has 10,586 followers and 87 published posts. Recent posts average 135 likes and 23 comments, an engagement rate of 1.42%.
With 10.6K followers, Caroline Massey is a micro creator by the common 10,000 to 100,000 definition. Caroline Massey follows 2,693 accounts, so the audience is roughly 3.9 times the size of the list followed. Caroline Massey uses an Instagram professional account. Flinque files Caroline Massey under 3 categories, led by Coach and followed by Fitness & Health and food.
The Instagram bio for Caroline Massey runs to 20 words across 4 lines. The bio mentions @habits_uae. The latest activity Flinque has on record for Caroline Massey dates from January 2026.
87 Posts
Of the 10 most recent posts shown for Caroline Massey, 6 are carousels and 4 are videos. That mix leans toward carousels. 87 published posts give Caroline Massey a moderate archive on Instagram. Against the audience, that is roughly 122 followers for each post published. All 10 carry captions, averaging 81 words each. The captions are written mainly in English. Words that recur across them include again, last, stage, body and weight. The captions tag #habitsdubai, #onehabityoullkeep, #habitsuae, #dubaifoodies and #dubaimealplans.
Judging on the panel, evaluating all the hard work on stage ✨
As a show sponsor, as supporting many athletes with their diet, making it convenient and tasty to nail those peak week macros 💚
It’s an honour to still be part of the team, even though I am ‘off season’ - I’m always ready to turn ‘on’ the glam for these incredible events 🤍
Dubai certainly brings the highest standard of competitors year on year! Congratulations to everyone who achieved their goals on stage this weekend.
It was a nice Vegas reunion with and and to work alongside Australian champions and on the panel.
The whole event was wonderfully organised and hosted by looking forwards to do it all again on either side of the stage.
Swipe to the last picture - after a long weekend the 👠 heels are off! Ready to rest!
1️⃣ Overloading on raw veggies & fruit Fiber is great, but too much raw produce = bloating + discomfort. Balance is key → mix raw and cooked. 🥦🍠
2️⃣ Cutting carbs completely (hello keto 😬) Carbs aren’t the enemy! Ditching them can tank your energy + focus. Choose smart carbs like oats, quinoa, and brown rice instead. 🍚✨
3️⃣ Living on smoothies Sounds healthy, right? But many are sugar bombs 🍹 and won’t keep you full. A smarter snack? Peanut butter protein balls = fuel + fullness. 🍏🥜
4️⃣ Strict “clean eating” for weight loss Being too restrictive often backfires → binge eating. Try the 80/20 rule: mostly wholesome, with room for your fave treats. 🍫💃
5️⃣ Only cardio or only weights Your body thrives on both! Cardio boosts endurance, lifting builds strength, and together they prevent burnout + keep things fun. 🏋️♀️🏃♂️
✨ Remember: balance > extremes when it comes to health!
#habitsdubai #onehabityoullkeep #habitsuae #dubaifoodies #dubaimealplans
Dreamy views from
Reality is good too ✨
Every journey to stage is different! To believing I would never compete again, to taking the decision to compete with a 7 week turnaround. The week prior to this, included a trek up Mount Kilimanjaro, where normal training & diet was disrupted before starting prep.
Every prep is approached with a different starting point, attitude, training & diet. The outcome was not my best, but all things considered, I did fantastic.
My key strength was the power of consistency. I turned my body & mind around for stage in 7 weeks which not a lot of people can do. The body I have lived in (2 years after competing) is the same as my stage body minus the bodyfat. I train well & I eat well for me, not for stage. This is my biggest flex! ‘I woke up like this’
My target in 7 weeks was my last stage weight. I navigated a thin line of energy balance, & we worked out I could safely achieve the target of a 5kg weight loss in 7 weeks. I didn’t quite come in lean enough although I reached the weight goal I set. The difference was the loss in muscle mass over 2 years. (I had purposely deconditioned). I was aware of this, which is why I had started training for different categories, bikini athletic & bikini instead of the fitness category.
I placed 3rd in bikini +35 and I didn’t place in bikini athletic (4th). My takeaway (and official feedback) is that my body shape suits the bikini athletic category more, but the feedback was I was not lean enough, I can’t really disagree.
I dieted on calories lower than I had ever dreamed over (1400 kcals). I discovered mushroom oil supplementation to provide ATP minus the calories, promote muscle recovery & restful sleep to help with my overall wellbeing plus took weekly massage, hit 10k steps and challenging workouts.
Mindset-wise my plan was to enjoy, it could be argued that this is not a winning mindset but if/when I approach the stage again I’ll definitely take away my learnings from the lighter approach to combine it with a winning mindset.
Show:
Coach:
Outfits:
Photos
Supplements
Check your screentime and think again!
So proud of sticking to the priorities and for mornings earlier than I’ve wanted and night later than I wanted it to get.
I don’t know how I’ve done it but there is always a way!
Disclaimer screen time is always recommended for a meal tracking app and for following my coaching program and logging progress every day 📱
Caroline Massey's engagement
Caroline Massey's engagement rate on Instagram is 1.42%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 70 followers. Comments stay close to likes on Caroline Massey's posts, at 135 likes and 23 comments on average, about 5.9 likes per comment.
Engagement rate
1.42%
- Avg likes
- 135
- Avg comments
- 23
- Interactions : followers
- 1 : 70
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Frequently asked questions
These answers about Caroline Massey are generated from the Instagram profile data Flinque holds for the account.
Who is Caroline Massey?
Caroline Massey (@carolinemasseyfit) is a Coach creator on Instagram, also filed under Fitness & Health and food. Caroline Massey uses an Instagram professional account. The Instagram bio for Caroline Massey runs to 20 words across 4 lines.
How many followers does Caroline Massey have?
Caroline Massey has 10,586 followers on Instagram (10.6K). Caroline Massey follows 2,693 accounts, so the audience is roughly 3.9 times the size of the list followed. 87 published posts give Caroline Massey a moderate archive on Instagram.
What is Caroline Massey's engagement rate?
Caroline Massey's engagement rate on Instagram is 1.42%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 70 followers. Comments stay close to likes on Caroline Massey's posts, at 135 likes and 23 comments on average, about 5.9 likes per comment.
What does Caroline Massey post about on Instagram?
Flinque files Caroline Massey under 3 categories, led by Coach and followed by Fitness & Health and food. Of the 10 most recent posts shown for Caroline Massey, 6 are carousels and 4 are videos. The 10 recent Instagram captions Flinque holds for Caroline Massey repeatedly use the words again, last, stage, body and weight. Caroline Massey's captions carry hashtags such as #habitsdubai, #onehabityoullkeep and #habitsuae. Caroline Massey writes those captions mainly in English.
How do I contact Caroline Massey for a collaboration?
Caroline Massey's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Caroline Massey and use Flinque's outreach tools wherever a contact route is on file.
Links
Caroline Massey's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Caroline Massey.