- Following 3.5K
- Followers 13.9K
- Engagement 0.4%
- Avg likes 57
- Avg comments 3
About Carolanne Rushe
Carolanne Rushe (@carolanne_rushe) is a Fitness Trainer creator on Instagram, also filed under Lifestyle and Yoga. The account has 13,927 followers and 3,167 published posts. Recent posts average 57 likes and 3 comments, an engagement rate of 0.4%.
With 13.9K followers, Carolanne Rushe is a micro creator by the common 10,000 to 100,000 definition. Carolanne Rushe follows 3,463 accounts, so the audience is roughly 4 times the size of the list followed. Carolanne Rushe uses an Instagram professional account. Flinque files Carolanne Rushe under 6 categories, led by Fitness Trainer and followed by Lifestyle, Yoga, Pilates, Digital Creator and Meditation.
The Instagram bio for Carolanne Rushe runs to 11 words. The latest activity Flinque has on record for Carolanne Rushe dates from January 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
3,167 Posts
Of the 10 most recent posts shown for Carolanne Rushe, 8 are videos, 1 is a single image and 1 is a carousel. That mix leans toward videos. With 3,167 posts published, Carolanne Rushe's archive runs well past the 2,000 mark. Against the audience, that is roughly 4.4 followers for each post published. Carolanne Rushe also keeps 16 story highlights on the profile. All 10 carry captions, averaging 108 words each. The captions are written mainly in English. Words that recur across them include chicken, until, mins, i’ve and bowl.
These are an energy dense flapjack, I made primarily for training fuel.. specifically for the bike! so if you’re looking for high calorie fuel these are perfect. I doubled the recipe below to fit my baking tray and made 40.
Each one is about 310 cals so we’ve been cutting them into 2 pieces at home for snacks 👌🤤
Recipe
600g oats
300g butter
200g condensed milk
250g granulated sugar
45g golden syrup
Preheat the oven to 160C, line a baking tray with parchment paper.
Melt the butter, milk, sugar and syrup in a pot until smooth and golden. Stirring all the time to ensure it doesn’t burn.
Remove from the heat and add in the oats.
Put the mixture into your lined tray and flatten with the back of a wooden spoon.
Bake for 20 mins, I flipped them halfway as I’ve got a hotspot in my oven.
Cut while they’re hot, allow to cool and store in an airtight container.
310 cals
40g carbs
15g fat
4g protein
I will be closing this page shortly so if you would like to follow along over there, I would really appreciate it! As great as it would be to use this page and all the amazing followers to promote my new business, I know that most of you didn’t follow this page for that reason.
The online shop is still operational 🙏
Last weekend I completed my first Ironman in Barcelona, a dream of mine for quite some time and it was one of the greatest days I’ve ever experienced.
I’m looking forward to getting back to sharing recipes, and much more with you guys over the coming weeks. Stay tuned 🫶
I usually make this as a loaf but thought it would be nice for after school snacks. As soon as the camera was rolled out, my little helper wanted in on the action 💕
Recipe
1 banana
1 egg
350g yoghurt
2 tspn vanilla essence
180g oats
1 tspn baking soda
Preheat the oven to 160C
Add everything to a blender
Mix until smooth
Pop into a muffin tray
I topped some with dark chocolate and some with crunchy seeds.
I definitely think these are suited to a silicone liner
Bake for 18-20 mins until golden
These didn’t last an hour after baking 😂 I’ll be making a double batch the next time!
I am currently obsessed with these, they’re so delish and such a great way of getting protein into the first part of your day 💪
200g 0% Greek yoghurt
25g vanilla protein powder
11g collagen powder
Protein Granola
Fresh berries
In a bowl stir together the yoghurt, protein and collagen, top with protein granola and fresh berries.
Never not dancing when I’m eating food 😂
After the Innisfree Wheelers Sportif yesterday, all I could dream about was a big bowl of pasta. Using my Caesar Dressing from last week with some added pasta water, this was unreal!
Spinach
Pasta
Caesar Dressing
Fresh Onion
Air fried Chicken & Bacon
Parmesan
Toss!
Dressing
100g light mayo
50g light sour cream
2 T lemon juice & zest
1 tspn French mustard
1 clove garlic, minced
30g grated Parmesan
Salt
Pepper
Stir all the ingredients together in a bowl et voilá! There’s no more to it…
For the salad (serves 1):
1 chicken breast
1 head of baby gem lettuce
20g bacon
Croutons (I use a toasted gf bagel and chop it up)
15g Parmesan, grated
2 T Caesar dressing
Salt & pepper
Chicken: sprinkle with harissa & cook 200C for 20 mins in the air fryer
Bacon: cook 200C for 10 mins until super crispy
*Croutons: Toast the 1/2 bagel and cut it up into bite size chunks
In a salad bowl, add in your baby gem leaves, some salad dressing, the chopped chicken, bacon, croutons, Parmesan and salt and pepper.
*I’ve used a gf bagel here as gf croutons can be hard to find
I’ve been running & cycling all weekend and I’m starving now the weekend has come to an end! I’ve been dreaming about this all day and it is so good 🌱
50-70g pasta
50g sour cream
20g wild garlic pesto
20g bacon lardons
1 chicken breast
Parmesan
Salt & pepper
Pop the chicken breast in the air fryer and sprinkle with some spices, I used harissa.
Cook for 20 mins 200C
While the chicken is cooking, get your pasta on. I used 65g gluten free pasta cooked in salted boiling water for 8 minutes.
Cook the lardons in the air fryer for 8 minutes at 200C to get them lovely & crunchy!
In a bowl mix the sour cream & wild garlic pesto. When the pasta is cooked, add in 2 tablespoons of pasta water.l to the sauce.
Stir the sauce through the pasta, top with the chicken and sprinkle on some crunchy bacon lardons, a sprinkle of Parmesan, sea salt & pepper.
Devour… would be very nice with a glass of wine!
I adore rice noodles and doused in this simple sauce, they’re so tasty! Full recipe below 😋
Recipe (Serves 1)
150g chicken
1 tablespoon cornflour
2 - 3 cloves garlic
Knob of ginger
2 spring onions
Fresh coriander (leaves & stalks separated)
Red pepper
2 T sweet chili sauce
1 T tamari
50g rice noodles
Heat a pan & drizzle with oil
Coat the chicken in cornflour and pan fry until crispy
Remove from the pan
Pop the garlic, spring onion, ginger, coriander stalks & red pepper into the pan
Add in 2 tablespoons of sweet chili sauce & one tablespoon of tamari
Add the chicken back in and cook until coated and sticky
Noodles: Add the rice noodles to a pot of boiling salted water and cook for 5 minutes on low heat
Add the noodles to the pan and toss
Serve with fresh coriander and lime
Carolanne Rushe's engagement
Carolanne Rushe's engagement rate on Instagram is 0.4%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 250 followers. An average post collects 57 likes and 3 comments, close to 19 likes for each comment.
Engagement rate
0.4%
- Avg likes
- 57
- Avg comments
- 3
- Interactions : followers
- 1 : 250
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Research Carolanne Rushe further
Flinque ranks Instagram creators in Fitness Trainer, Lifestyle, Yoga, Pilates and Digital Creator, categories Carolanne Rushe is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Carolanne Rushe are generated from the Instagram profile data Flinque holds for the account.
Who is Carolanne Rushe?
Carolanne Rushe (@carolanne_rushe) is a Fitness Trainer creator on Instagram, also filed under Lifestyle and Yoga. Carolanne Rushe uses an Instagram professional account. The Instagram bio for Carolanne Rushe runs to 11 words.
How many followers does Carolanne Rushe have?
Carolanne Rushe has 13,927 followers on Instagram (13.9K). Carolanne Rushe follows 3,463 accounts, so the audience is roughly 4 times the size of the list followed. With 3,167 posts published, Carolanne Rushe's archive runs well past the 2,000 mark.
What is Carolanne Rushe's engagement rate?
Carolanne Rushe's engagement rate on Instagram is 0.4%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 250 followers. An average post collects 57 likes and 3 comments, close to 19 likes for each comment.
What does Carolanne Rushe post about on Instagram?
Flinque files Carolanne Rushe under 6 categories, led by Fitness Trainer and followed by Lifestyle, Yoga, Pilates, Digital Creator and Meditation. Of the 10 most recent posts shown for Carolanne Rushe, 8 are videos, 1 is a single image and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Carolanne Rushe repeatedly use the words chicken, until, mins, i’ve and bowl. Carolanne Rushe writes those captions mainly in English. Carolanne Rushe keeps 16 story highlights, which open with a free Flinque account.
How do I contact Carolanne Rushe for a collaboration?
Carolanne Rushe's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Carolanne Rushe and use Flinque's outreach tools wherever a contact route is on file.
Links
Carolanne Rushe's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Carolanne Rushe.