- Following 5.1K
- Followers 8K
- Engagement 5.58%
- Avg likes 403
- Avg comments 95
About Carmilla
Carmilla (@carmilla_k) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 7,957 followers and 524 published posts. Recent posts average 403 likes and 95 comments, an engagement rate of 5.58%.
Carmilla belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Carmilla follows 5,094 accounts, so the audience is roughly 1.6 times the size of the list followed. Carmilla carries Instagram's verified badge and uses an Instagram professional account. Flinque files Carmilla under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Carmilla runs to 11 words across 3 lines. The bio mentions @studiothree, @midtownathleticclub, @bodyhighfitness and @inachicago. The latest activity Flinque has on record for Carmilla dates from August 2025.
524 Posts
Of the 10 most recent posts shown for Carmilla, 5 are videos, 4 are carousels and 1 is a single image. No single format accounts for most of them. Carmilla has built a substantial archive of 524 posts. Against the audience, that is roughly 15 followers for each post published. All 10 carry captions, averaging 131 words each. The captions are written mainly in English. Words that recur across them include lululemonambassador, miles, help, grateful and keep. The captions tag #lululemonambassador, #chicago, #4x4x48challenge, #instagood and #savagesfindsavages.
#hyroxtrainingchicago #1percentbettereveryday #falldown7getup8 #savages #bethebestyou
Thank you for supporting us in our mission to run 4 miles every 4 hours for 48 hours to help bring awareness to homelessness and raise funding for in Chicago. To who coordinated it and kept us smiling and healthy… we love you!
“Savage the body.” “Sharpen the mind” for a purpose that can help serve and show love for humanity. This is how I love. This is how I hope to make the world better.
Thank you for donating a room for us to have our 30 min sleeps, our staging area to eat and stretch. Your support meant so much! Thank you for supporting us with another room for our team of 5! We needed the space and are grateful. Pizza brought to us by whose mission is the same as mine, help others in need.
To everyone who came and ran some miles with us, we needed you, you helped keep our spirits high, we have so much gratitude. 🙏🏾
The 4x4x48 format is not mine, it was created by the toughest man on the planet.
Each one help one and the world will be a better place ⚔️
📸
#lululemonambassador #4x4x48challenge #chicago #helpthehomeless #grateful
You have to eat, stretch, shower, hydrate. Get up before the run to stretch hydrate and don’t forget you need to wear clothes too.
We clocked a total of 3 hours of sleep in each 24 hour period for a total of 6 hours of sleep, sometimes we got 30 min, about once we got an hour, and sometimes none because nervous system was in fight or flight mode so we’d just do some NSDR podcast from Hubermanlab. At 32-36 miles everyone had some kind of crash out, deliriousness or emotional moment of release.
Each run took anywhere between 12 min a mile to 15 min mile. We aren’t runners, we lift 🤣 so doing this untrained was another level of insanity. Our very last run we had to walk due to a few having injuries.
We started this mission together strong, and we end our mission stronger and bonded. We did what 99% of people have never done in their lives, the 4x4x48 challenge, not for selfish reasons, but to raise money for those who need help.
#linkinbio #4x4x48challenge #imsosore #finishstrongtogether #davidgoggins
We rise together to help others. Link in Bio.
#supoortingoneanother #rememberwhoyouare #helpothers #helpingthehomeless #chicagogood
and pushing us from behind to keep us from never faltering.
and before this run hit our 36th hour wall at midnight, cried in our four hour break abut the homeless we’ve seen, reminded ourselves of the mission, and was here at 4am with new resilience.
This is being mission driven. This is what resilience looks like. Untrained, not runners, doing something to benefit others..
#lululemonambassador #instagood #resilence #gratitude #bedriven
Running for a cause gives me motivation to keep going, but it hurt nonetheless. Sounds easy, but it is not at all.
#chicago #lululemonambassador #instagood #4x4x48challenge #helpthehomeless
📸 who is the most savage
#helpushelpthem #homelessness #chicago #savagesfindsavages #lululemonambassador
The first time I did Hyrox was because my friend said hey, you wanna be on a relay team for this fun fitness event at Navy Pier. Covid was entering its second year and I was excited to just do something. But also she didn’t explain any stations or anything. None of us trained really. Did I mention we did it MASKED and went out the night before? 🤣🫶🏾
Here I am still doing it, even though the first one sent me Into my own Dante inferno, I keep finding different levels of hell every time. Stay being you
#lululemonambassador #chicago #savagesfindsavages #instagood #chicagofitness ❤️
And yet, I have always encouraged all of you to constantly seek out new challenges and climb up the mountain consistently even if you move slowly.
I am only doing what I have always told you do to. “Seek out the hard”, “seek knowledge”, “seek out who you are”, “always explore.”
I am honored and grateful to for giving me the opportunity to grow, learn and explore. I hope I make you proud to have me on your team 🥹
9/2 we launch! NOW…🗣️ LETS GET AFTER ALL LIFE HAS TO OFFER US. SAVAGES FIND SAVAGES ⚔️⚔️⚔️
#savagesfindsavages #lululemonambassador #studiothreechi #corepoweryoga #grateful
To my suprise came to my west loop sculpt class again. She said she wanted to talk after and I thought she wanted to discuss fitness competitions we both would do this year. To my surprise and shock she offered me the ambassadorship for lululemon bucktown store. I didn’t know what to say except yes. I was dazed.
I am so honored to become a #lululemonambassador
I am honored
I am honored.
I feel emotional typing this out. My heart is beating so fast because it didn’t seem real until now, me saying it to you my fitness family. You are my tribe. You made this happen for me by supporting not just me, but our community in spaces like at West Loop. I am so honored and grateful to you.
Shout out to who encouraged me to workout from day one forever ago when I thought I couldn’t, who took me to the next level and embraced me as a mentee and kept pushing me to try new things, who set me on my path to believe in myself and do teacher training, who pushed me to find courage and lead a room and use my voice to motivate, my current managers and who help manage the studios & helpi me grow.
My daughter and sons and Michael. My Besties EVERYWHERE. keeps me sane. for never giving up on me. AND YALL
Thanks to who captured these photos of me not being awkward 😬
See you in studio 💫❤️💫
Carmilla's engagement
Carmilla's engagement rate on Instagram is 5.58%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. Comments stay close to likes on Carmilla's posts, at 403 likes and 95 comments on average, about 4.2 likes per comment.
Engagement rate
5.58%
- Avg likes
- 403
- Avg comments
- 95
- Interactions : followers
- 1 : 18
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Carmilla further
Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories Carmilla is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Carmilla are generated from the Instagram profile data Flinque holds for the account.
Who is Carmilla?
Carmilla (@carmilla_k) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Carmilla carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Carmilla runs to 11 words across 3 lines.
How many followers does Carmilla have?
Carmilla has 7,957 followers on Instagram (8K). Carmilla follows 5,094 accounts, so the audience is roughly 1.6 times the size of the list followed. Carmilla has built a substantial archive of 524 posts.
What is Carmilla's engagement rate?
Carmilla's engagement rate on Instagram is 5.58%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. Comments stay close to likes on Carmilla's posts, at 403 likes and 95 comments on average, about 4.2 likes per comment.
What does Carmilla post about on Instagram?
Flinque files Carmilla under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Carmilla, 5 are videos, 4 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Carmilla repeatedly use the words lululemonambassador, miles, help, grateful and keep. Carmilla's captions carry hashtags such as #lululemonambassador, #chicago and #4x4x48challenge. Carmilla writes those captions mainly in English.
How do I contact Carmilla for a collaboration?
Carmilla's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Carmilla and use Flinque's outreach tools wherever a contact route is on file.
Links
Carmilla's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Carmilla.