- Following 5.7K
- Followers 11.8K
- Engagement 1.55%
- Avg likes 214
- Avg comments 4
About Nixlot Dameus
Nixlot Dameus (@caribbean_muscles) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 11,764 followers and 5,951 published posts. Recent posts average 214 likes and 4 comments, an engagement rate of 1.55%.
With 11.8K followers, Nixlot Dameus is a micro creator by the common 10,000 to 100,000 definition. Nixlot Dameus follows 5,671 accounts, so the audience is roughly 2.1 times the size of the list followed. Nixlot Dameus uses an Instagram professional account. Flinque files Nixlot Dameus under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Nixlot Dameus runs to 16 words. Emoji sit alongside the words. The latest activity Flinque has on record for Nixlot Dameus dates from September 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
5,951 Posts
Of the 10 most recent posts shown for Nixlot Dameus, 7 are videos, 2 are single images and 1 is a carousel. That mix leans toward videos. With 5,951 posts published, Nixlot Dameus's archive runs well past the 2,000 mark. Against the audience, that is roughly 2 followers for each post published. Nixlot Dameus also keeps 11 story highlights on the profile. All 10 carry captions, averaging 69 words each. The captions are written mainly in English. Words that recur across them include work, you’re, back, feel and injury. The captions tag #disciplineovermotivation, #transformationjourney, #fitnessfun, #inclusiveworkout and #fullbodyexercises.
Some days it doesn’t.
Today was 4 sets of squats, working up to a heavy 4 — back in the grind of a heavy program. Didn’t feel my strongest, but the work still got done.
Coming back from injury.
Balancing new responsibilities.
Showing up anyway.
Progress isn’t about perfect days — it’s about consistent effort on imperfect ones. If you’re waiting to feel 100% before you start, you’ll wait forever. Do what you can, where you are, with what you’ve got.
Stack the reps. Stack the days.
Strength always comes back. 💪
Today was my first time bench pressing since tearing my pec — and yeah, the nerves were REAL. Took my time warming up, checked my ego at the door, focused on control and trust in the process.
Ended up hitting 225 lbs for 2 sets of 5.
Not chasing PRs. Not forcing anything. Just clean, controlled reps and listening to my body every second.
This moment wasn’t about the weight—it was about:
✔️ trusting the rehab
✔️ trusting the work behind the scenes
✔️ proving to myself that I’m healing, not broken
Weeks of deep tissue work, scraping, cupping, mobility, and patience led to this. If you’re coming back from an injury, understand this: the comeback is built way before the lift ever happens.
Grateful, humbled, and locked in.
Slowly. Intentionally. Stronger every step.
We’re back… and we’re doing it the RIGHT way 🔥👊
Quick recovery update because a lot of you have been asking…
Tearing my pec was a huge mental and physical setback, but I’m finally starting to feel progress again—and a big reason why is consistent soft-tissue work.
Here’s what’s been helping me the most 👇
🔥 Deep tissue massage – breaking up adhesions and getting blood flow back into areas that basically shut down after the injury.
🪒 Scraping (IASTM) – not comfy, not cute, but effective. Helps restore tissue quality and mobility around the pec, shoulder, and front delt.
⭕ Cupping – decompression has been clutch for loosening everything up and speeding up recovery between sessions.
I’m being patient, listening to my body, and stacking the boring recovery wins instead of rushing back under heavy weight. This stuff isn’t glamorous, but it WORKS.
Huge shoutout to my sports massage therapist for keeping me moving, honest, and progressing the right way. If you’re rehabbing an injury and only focusing on workouts—don’t sleep on bodywork. It’s been a game changer for me.
Slow progress > no progress. We’re coming back stronger 🧠💥
If you want me to break down my rehab training or recovery routine in more detail, let me know 👊
2 cinnamon raisin bagels (light cream cheese), 8 eggs, & 10oz OJ 🍊
Simple, satisfying, and gets me fueled early 💪
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So excited to share this amazing news coverage with,where we dove into a world of fitness and fun! 🎉 Whether you’re a fitness enthusiast or just starting your journey, these full-body exercises are here to help you feel stronger and more confident. 🏋️♀️💪⠀
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No matter your age, size, or experience, these exercises are designed to accommodate everyone. 🙏🏽Let’s break barriers together and embrace a healthy lifestyle that’s both enjoyable and accessible! 🤸♂️❤️⠀
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A huge shoutout to the fantastic team at for spreading the message of inclusivity and wellness. 🙌 Check out the segment and get ready to feel the burn! 🔥 Don’t forget to tag a friend who needs some fitness inspiration! 👯♀️⠀
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#FitnessFun #InclusiveWorkout #FullBodyExercises #HealthJourney #FitnessForAll &co ive
Nixlot Dameus's engagement
Nixlot Dameus's engagement rate on Instagram is 1.55%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 65 followers. Likes outnumber comments by roughly 54 to 1, with 214 likes and 4 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
1.55%
- Avg likes
- 214
- Avg comments
- 4
- Interactions : followers
- 1 : 65
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Frequently asked questions
These answers about Nixlot Dameus are generated from the Instagram profile data Flinque holds for the account.
Who is Nixlot Dameus?
Nixlot Dameus (@caribbean_muscles) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Nixlot Dameus uses an Instagram professional account. The Instagram bio for Nixlot Dameus runs to 16 words.
How many followers does Nixlot Dameus have?
Nixlot Dameus has 11,764 followers on Instagram (11.8K). Nixlot Dameus follows 5,671 accounts, so the audience is roughly 2.1 times the size of the list followed. With 5,951 posts published, Nixlot Dameus's archive runs well past the 2,000 mark.
What is Nixlot Dameus's engagement rate?
Nixlot Dameus's engagement rate on Instagram is 1.55%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 65 followers. Likes outnumber comments by roughly 54 to 1, with 214 likes and 4 comments on an average post, so most reactions are taps rather than replies.
What does Nixlot Dameus post about on Instagram?
Flinque files Nixlot Dameus under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Nixlot Dameus, 7 are videos, 2 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Nixlot Dameus repeatedly use the words work, you’re, back, feel and injury. Nixlot Dameus's captions carry hashtags such as #disciplineovermotivation, #transformationjourney and #fitnessfun. Nixlot Dameus writes those captions mainly in English. Nixlot Dameus keeps 11 story highlights, which open with a free Flinque account.
How do I contact Nixlot Dameus for a collaboration?
Nixlot Dameus's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Nixlot Dameus and use Flinque's outreach tools wherever a contact route is on file.
Links
Nixlot Dameus's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Nixlot Dameus.