- Following 432
- Followers 4K
- Engagement 0%
- Avg likes 0
- Avg comments 0
About Carbs & Cals
Carbs & Cals (@carbsandcals) is a ToDetect creator on Instagram. The account has 3,990 followers and 738 published posts. Recent posts average 0 likes and 0 comments, an engagement rate of 0%.
Carbs & Cals belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Carbs & Cals follows 432 accounts, so the audience is roughly 9.2 times the size of the list followed. Flinque files Carbs & Cals under a single category, ToDetect.
The Instagram bio for Carbs & Cals runs to 22 words. The latest activity Flinque has on record for Carbs & Cals dates from September 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
738 Posts
Of the 10 most recent posts shown for Carbs & Cals, 6 are single images and 4 are carousels. That mix leans toward single images. Carbs & Cals has built a substantial archive of 738 posts. Against the audience, that is roughly 5.4 followers for each post published. Carbs & Cals also keeps 2 story highlights on the profile. All 10 carry captions, averaging 96 words each. The captions are written mainly in English. Words that recur across them include help, foods, fruit, protein and simple. The captions tag #healthyeatingtips, #hearthealth, #hearthealthyhabits, #carbsandcals and #nutritiontips.
If you're living with diabetes, looking after your cardiovascular health is an important part of looking after your overall health.
Your everyday food choices can play a part.
🥦 Eat plenty of fruit and vegetables
🌾 Choose wholegrains over refined carbohydrates
🫘 Include pulses, nuts and lean proteins
🧂 Keep an eye on salt
🍺 Be mindful of alcohol
🚶 Keep active
You don't have to change everything at once. Small, consistent choices can add up over time.
And remember, your healthcare team can help you understand your individual blood pressure and cardiovascular risk.
💚 Here's to looking after our hearts. Today and every day.
#hearthealth #HeartHealthyHabits #lookafteryourheart #diabetesawareness #diabetestips
But your blood pressure matters too. ❤️
High blood pressure can increase the risk of cardiovascular disease and other diabetes-related complications.
One dietary factor worth keeping an eye on is salt.
🧂 UK adults are advised to have no more than 6g per day.
🏭 Much of the salt we eat comes from manufactured and processed foods.
🏷 Checking labels can help you compare products.
🌿 Herbs, spices, lemon and vinegar can add flavour without relying on salt.
📱 You can track your daily salt intake alongside other nutrients in the Carbs & Cals app.
#6gsalt #hearthealth #hearthealthy #HeartHealthyHabits #carbsandcals
In the app you can personalise your nutrient display and track:
🍞 Carbs
🔥 Calories
💪 Protein
🌾 Fibre
🥑 Fat
🧈 Saturated fat
🧂 Salt
🍬 Suga
🥦 5-a-day
🍷 Alcohol
Customise your nutrient view to focus on the information that's most useful to you.
#NutritionTips #fooddiary #NutritionTracking #ProteinMatters #healthyeatingmadeeasy
Try building your plate around:
🥦 Plenty of vegetables
🍗 A source of protein
🥔 Your chosen carbohydrate
🌾 Fibre-rich foods such as wholegrains, beans and pulses
👀 A portion that works for you
Soups, curries, traybakes, stews and pasta dishes can all be adapted to bring more variety and balance to your plate.
#balanceddiet #NutritionTips #HealthyEating #nutrientdensefoods #healthyeatingtips
You don't need to overthink it. A few simple additions to your weekly meals can help you work towards two portions of oily fish a week.
🐟 Sardines, pilchards or sprats on wholegrain toast.
🍽️ Baked rainbow trout with vegetables.
🥗 Tinned salmon in salads or fishcakes.
❄️ Frozen fish fillets for an easy freezer option.
When cooking, try grilling, baking or poaching rather than frying, and choose tinned fish in water or tomato sauce rather than brine to help keep salt down.
Don't eat fish? Walnuts, linseeds, chia seeds, rapeseed oil and green leafy vegetables are all plant sources of omega-3.
#omega3 #healthyeatingtips #balanceddiet #nutrientrichdiet
It's a great month for adding plenty of variety and colour to your meals.
Look out for:
🍎 Apples
🫐 Blackberries
🍐 Pears
Beetroot
🌽 Sweetcorn
🥒 Courgettes
🎃 Squash
Eating a varied selection of fruit and vegetables can help bring more fibre and nutrients into your diet. Choosing seasonal produce is a great place to start.
#eattheseasons #seasonalfood #SeasonalProduce #autumnfood #healthyeatingtips
If you'd like to change the balance of your picnic, a few simple swaps can help you add more fibre, protein and fruit and veg.
🥖 Choose wholemeal carbs.
🍿 Try popcorn.
🍗 Add a protein-rich option.
🫘 Bring in beans and pulses.
🍓 Add fresh fruit.
Remember, a balanced approach is about finding choices that work for you while still enjoying the foods you love.
#PicnicTips #healthypicnic #healthyeatingtips #healthyeatingideas #healthyeatinghabits
If you regularly eat something that isn't already in the database, you can create a custom food and save it to My Foods.
And if you're cooking from scratch, use the Recipe Builder to add your ingredients, save the finished recipe and select your portion whenever you eat it.
🍲 Build your favourite homemade recipes.
🥫 Add foods you regularly eat.
🤳 Scan nutritional labels to quickly add.
❤️ Save & copy your favourites for next time.
Carbs & Cals makes it simple to track your regular meals - quickly and accurately.
📱 Open the Carbs & Cals app today and try adding one of your favourite foods or recipes!
#carbsandcals #nutritionapp #FoodTrackingApp #foodtracking #foodtrackingtips
A balanced lunchbox doesn’t need to be complicated.
Try building it around:
🥪 A higher-fibre carbohydrate.
🍗 A source of protein.
🍎 Fruit or veg.
🥛 A simple, healthy snack.
💧 Water or a sugar-free drink.
The goal isn’t perfection. Instead, focus on making everyday choices that are filling, varied and practical.
If you’re carb counting or trying to eat more healthily, Carbs & Cals can help you check realistic portions and nutrition information for everyday lunchbox foods.
#healthylunchbox #healthylunchboxideas #mealplanning #mealplanningtips #mealplanningideas
Picnics often mean lots of different foods, shared dishes and grazing rather than one clear meal. That can make portions harder to judge.
A simple way to build your spread is to think about the balance:
🥪 Include the carbs you enjoy.
🍗 Add a source of protein.
🥕 Pack plenty of veg.
🍓 Bring some fruit.
💧 Keep hydrated.
If you're counting carbs or tracking your nutrition, the Carbs & Cals books and app can help you compare realistic portion sizes and see what's in the foods you eat.
#PicnicTips #healthypicnic #balancedplate #balancedplatemethod #balancedplatenutrition
Carbs & Cals's engagement
Carbs & Cals's engagement rate on Instagram is 0%, under 1%, fewer than 1 like or comment per 100 followers. Recent posts recorded no likes or comments, which is what the 0% rate reflects. Recent posts average 0 likes and 0 comments, so every recorded reaction is a like.
Engagement rate
0%
- Avg likes
- 0
- Avg comments
- 0
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Carbs & Cals further
Flinque's free Instagram tools measure the figures shown for Carbs & Cals, from followers to engagement, for any public account.
Frequently asked questions
These answers about Carbs & Cals are generated from the Instagram profile data Flinque holds for the account.
Who is Carbs & Cals?
Carbs & Cals (@carbsandcals) is a ToDetect creator on Instagram. Carbs & Cals belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. The Instagram bio for Carbs & Cals runs to 22 words.
How many followers does Carbs & Cals have?
Carbs & Cals has 3,990 followers on Instagram (4K). Carbs & Cals follows 432 accounts, so the audience is roughly 9.2 times the size of the list followed. Carbs & Cals has built a substantial archive of 738 posts.
What is Carbs & Cals's engagement rate?
Carbs & Cals's engagement rate on Instagram is 0%, under 1%, fewer than 1 like or comment per 100 followers. Recent posts recorded no likes or comments, which is what the 0% rate reflects. Recent posts average 0 likes and 0 comments, so every recorded reaction is a like.
What does Carbs & Cals post about on Instagram?
Flinque files Carbs & Cals under a single category, ToDetect. Of the 10 most recent posts shown for Carbs & Cals, 6 are single images and 4 are carousels. The 10 recent Instagram captions Flinque holds for Carbs & Cals repeatedly use the words help, foods, fruit, protein and simple. Carbs & Cals's captions carry hashtags such as #healthyeatingtips, #hearthealth and #hearthealthyhabits. Carbs & Cals writes those captions mainly in English. Carbs & Cals keeps 2 story highlights, which open with a free Flinque account.
How do I contact Carbs & Cals for a collaboration?
Carbs & Cals's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Carbs & Cals and use Flinque's outreach tools wherever a contact route is on file.
Links
Carbs & Cals's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Carbs & Cals.