- Following 4.7K
- Followers 5.4K
- Engagement 2.93%
- Avg likes 156
- Avg comments 15
About Capucine_spartan
Capucine_spartan (@capucine_spartan) is an Athlete creator on Instagram, also filed under Fitness & Health and Dietician. The account has 5,406 followers and 1,721 published posts. Recent posts average 156 likes and 15 comments, an engagement rate of 2.93%.
Capucine_spartan belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Capucine_spartan follows 4,725 accounts, close to one account followed for each of the 5,406 followers. Capucine_spartan uses an Instagram professional account. Flinque files Capucine_spartan under 3 categories, led by Athlete and followed by Fitness & Health and Dietician.
The Instagram bio for Capucine_spartan runs to 11 words across 5 lines. The bio tags #nutritionist, #psg, #atlete and #spartanrace. The latest activity Flinque has on record for Capucine_spartan dates from August 2020.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,721 Posts
Of the 10 most recent posts shown for Capucine_spartan, 4 are single images, 3 are videos and 3 are carousels. No single format accounts for most of them. Capucine_spartan has built a substantial archive of 1,721 posts. Against the audience, that is roughly 3.1 followers for each post published. Capucine_spartan also keeps 38 story highlights on the profile. All 10 carry captions, averaging 129 words each. The captions are written mainly in French. Words that recur across them include merci, nutrition, câest, spartanbrandambassador and surtout. The captions tag #psg, #spartanbrandambassador, #nutrition, #spartanrace and #oman.
đ„đ„đ„đ„đ„
Il y a des choses gravĂ©es en nous pour la vie, pour moi câest la spartan race qui mâanime depuis maintenant 12 ans et Ă lâaube de retrouver enfin les obstacles Ă la #spartandubai câest avec une grande fiertĂ© et un honneur dâavoir Ă©tĂ© choisie par en tant que #spartanbrandambassador 2026
Demain Ă Dubai mais surtout Ă vos cĂŽtĂ©s sur les Ă©tapes sur les Ă©tapes françaises et europĂ©enne avec une annĂ©e qui sâannonce Ă©pique pour la France avec lâorganisation des championnats du monde ultra Ă morzine pour la 2eme annĂ©e consĂ©cutive et lâorganisation des championnats dâEurope pour la premiĂšre fois sur ma Spartan en France prĂ©fĂ©rĂ©e: la Spartan esterel!!
Mais avant cela il y aura Valmorel, Carcassonne et le retour sur Paris jablines lĂ oĂč jâavais gagnĂ© mon premier triangle en Ă©lite il y a maintenant 7 ans
Bref une annĂ©e remplie dâĂ©motion que seul Spartan peut nous procurer!!
Alors pour me rejoindre utilise le code SRFRBA26-CAPUCINE et inscris-toi vite!!
Ă bientĂŽt!! Arooooooo
đ„đ„đ„đ„đ„
đ 20-22 mars: Valmorel
đ 8-10 mai: Carcassonne
đ 3-5 juillet: morzine
đ 19 septembre: jablines
đ 3 octobre: esterel
CODE: SRFRBA26-CAPUCINE
Cooking session with Mrs. Capucine Bertrand, PSG Youth Team Dietitian.
#PSG #PSGAcademyPro #Nutrition #FuelYourGame #energyboost
AprĂšs le tour de corse en 2019, le tour de Sardaigne en 2022 et le tour de Sicile lâĂ©tĂ© dernier câest Ă Oman que mon nouveau dĂ©fi Ă vĂ©lo sâest dĂ©roulĂ©
Mon voyage en quelques chiffres:
đșïž 10 Ă©tapes
đŽââïž 1098km
â°ïž 7100d+
â±ïž 57h57
JâĂ©tais venue chercher la chaleur, parler une autre langue, dĂ©fier ma capacitĂ© dâadaptation et mon mental et le dĂ©paysement câest chose faite! JâĂ©tais venue chercher le plaisir de rouler et les beaux paysages ce nâest pas vraiment une rĂ©ussite Oman Ă©tant sĂ»rement un pays qui regorge de beaux endroits mais assurĂ©ment pas le long des routes qui dâautant plus ne sont pas du tout faites pour rouler Ă vĂ©lo
Quoi quâil en soit je remercie toutes les personnes dâici ou dâailleurs qui ont croisĂ© mon chemin et avec qui jâai Ă©changĂ© câest ça qui fait la vraie richesse dâun voyage
Il y aura eu beaucoup de difficultĂ©s, de dĂ©sillusions mais au final on retient surtout le bon et la satisfaction de lâavoir fait
Je tiens Ă remercier avant tout et pour le super vĂ©lo qui mâa permis de rĂ©aliser ce dĂ©fi ainsi que pour la sacoche qui mâaccompagne dans tous mes voyages Ă vĂ©lo
Enfin merci Ă tout ceux qui mâont soutenus Ă distance avec vos messages et encouragements ça faisait plaisir de lire ça en arrivant le soir đđ«¶
Et si vous voulez lire le récit complet de mes aventures durant ce voyage rdv sur mon blog (lien en bio)
Next trip? SĂ»rement un retour Ă lâItalie đźđč la ou je suis le mieux dans ma vie đ«¶
Aroooooo
#oman #travel #cycling #bike #biketravel
đ Winners of U19 national championship
đ Proud to have see the final of the championsleague
đŽó §ó ąó „ó źó §ó żđźđčđȘđž Improvement of my different languages thanks to all the travels we have made
đ©âđ« lot of things learnt and so thankful to have been there for the
đ Isak2 achievement
đ©âđ« start of the master in psycho neuro immunologie
đȘđș qualification for the 16th of the youthleague
đ„ start of being PSG judo nutritionist
đ„đïžââïžđââïžđŽââïžâœïžđââïž a lot of other athletes accompanied in nutrition in other fields
And above all⊠My bossâs recognition and satisfaction itâs so amazing to learn every day with you thanks for your support and confidence
And end but not least: thanks to all the academy staff youâre are amazing!
đ I hope that 2026 will bring me even more achievements đâœïžđđ
#psg #nutritionist #football #performancenutritionist #sportsnutritionist
đđâ€ïž 7 trifecta
đââïžââĄïž26 spartan / 5 OCR
đ16 destinations all around the world
đ„1st AG 35-39 spartanadriaticseries
đ„đ„đ„some podiums AG during the year
đ«đ· being #spartanbrandambassador for
My favorite #spartanrace 2025: spartanljubljana hosted by & spartanesterel hosted by spartanracefrance
My favorite OCR: #natureraceseries hosted by and in Cagliari / Sardegna đđ€â€ïž
đ My 2026 goals
đźđč comeback to #spartanitaly for the national series
đ«đ· take part of the European championships Spartan Esterel
đ keep discovering the Spartan all around the world
đïžââïž do more OCR Race and become stronger
đ hope to stay ambassador
Each day is a reason to become better so, lets place to 2026 and its surprises
Arooooooo
Rattraper le retard, tout commence aujourdâhui
Sortir la tĂȘte de sa bulle mĂȘme si ce monde nous dĂ©passe
Ouvrir les yeux et sâlibĂ©rer de nos habitudes de glace
Il est jamais trop tard pour changer le courant de lâesclave
Passer maĂźtre de sa vie pour ne plus vivre mourant
Oser plonger dans lâinconnu, souvent rĂ©parateur, on choisit son chemin
Il paraĂźt quâle bonheur fait peurâ
âšâšâšâšâš
đ #oman #jebelshams
đ§ââïž #viaferrata #mountains #climbing
So happy to be back in nature, in the mountains, on the via ferrata, with the sun shining... everything I love, all in one morning đ«¶
đ„đ„đ„đ„đ„
Un matin tu te rĂ©veilles et tu rĂ©alises quâune annĂ©e de + sâest Ă©coulĂ©e mais surtout que tu nâa pas vraiment vu les 20 derniĂšres annĂ©es sâĂ©coulerâŠ
Tu rĂ©alises que câĂ©tait ta derniĂšre annĂ©e dans la catĂ©gorie 35-39, que la prochaine fois quâon sera le 19/12 tu auras 40 ans, que ça fait 22 ans que tu Ă©coutes gravĂ© dans la roche, que celui que tu avais en face de toi le matin mĂȘme tu lâĂ©coutais dĂ©jĂ Ă la radio quand tu avais 15ans, que tu as dĂ©sormais lâĂąge des parents des jeunes qui sont avec toi, un jour on tâappelle madame aussiâŠ
Je ne me suis pas vu vieillir, je suis restĂ©e ado dans ma tĂȘte et pourtant⊠tant de km parcouru depuis cette adolescence⊠si jâavais cru Ă cet Ăąge lĂ me retrouver la⊠avoir fait tout çaâŠ
Le miroir me rappelle pourtant que le temps a passĂ© le plus dur câest bien de voir quâil a marquĂ© mon visage, abaisser mes performances, blanchit quelques cheveux⊠mais quâil nâa fait que renforcer ma soif de vivre, dâapprendre, de me dĂ©passer, de progresser et de profiter de chaque instant
Une nouvelle ligne dâarrivĂ©e est franchie, celle des 39 ans, certains diront que câest jeune dâautre non, moi je dis que de toute façon on a pas le choix que de vieillir ce dont on a le choix câest de choisir comment!
Merci Ă tous pour vos pensĂ©es aujourdâhui! Demain est loin!
Aroooooooo
đ„đ„đ„đ„đ„
#birthday #spartan #spartanrace #iamspartan #spartanbrandambassador i
Merci đ«¶
#psg #nutrition #nutritionist #performancenutrition #performancenutritionist
đ
đ„ champion de France U
đ„ merci pour cette magnifique vidĂ©o
âœïžâœïžâœïžâœïžâœïž
#psg #paris #parissaintgermain #nutrition
đ„ Le principe: partir avec 2 minutes dâavance sur le champion et ne pas ĂȘtre rattrapĂ© en passant 5 obstacles
đ„ Une expĂ©rience magique qui mâa permis une fois de plus de me dĂ©passer de prendre confiance en moi mĂȘme si jâaurai aimĂ© un autre dĂ©roulement!
đ„ De cette expĂ©rience est nĂ©e une nouvelle dĂ©termination que jâaurai Ă cĆur dâutiliser dans mes prochaines compĂ©titions
đ„ Un Ă©norme Ă©norme merci Ă tous pour votre soutien et Ă et de mâavoir accompagnĂ© sur le plateau!
đ„ Je compte bien prendre ma revanche si jâen ai lâoccasion!!
đ„ Alors quâen avez-vous pensĂ©?
Aroooooo
#spartan #spartanrace #spartanracefrance #spartaneurope #spartanraceeurope
Capucine_spartan's engagement
Capucine_spartan's engagement rate on Instagram is 2.93%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 34 followers. An average post collects 156 likes and 15 comments, close to 10 likes for each comment.
Engagement rate
2.93%
- Avg likes
- 156
- Avg comments
- 15
- Interactions : followers
- 1 : 34
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These answers about Capucine_spartan are generated from the Instagram profile data Flinque holds for the account.
Who is Capucine_spartan?
Capucine_spartan (@capucine_spartan) is an Athlete creator on Instagram, also filed under Fitness & Health and Dietician. Capucine_spartan uses an Instagram professional account. The Instagram bio for Capucine_spartan runs to 11 words across 5 lines.
How many followers does Capucine_spartan have?
Capucine_spartan has 5,406 followers on Instagram (5.4K). Capucine_spartan follows 4,725 accounts, close to one account followed for each of the 5,406 followers. Capucine_spartan has built a substantial archive of 1,721 posts.
What is Capucine_spartan's engagement rate?
Capucine_spartan's engagement rate on Instagram is 2.93%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 34 followers. An average post collects 156 likes and 15 comments, close to 10 likes for each comment.
What does Capucine_spartan post about on Instagram?
Flinque files Capucine_spartan under 3 categories, led by Athlete and followed by Fitness & Health and Dietician. Of the 10 most recent posts shown for Capucine_spartan, 4 are single images, 3 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Capucine_spartan repeatedly use the words merci, nutrition, câest, spartanbrandambassador and surtout. Capucine_spartan's captions carry hashtags such as #psg, #spartanbrandambassador and #nutrition. Capucine_spartan writes those captions mainly in French. The bio tags #nutritionist, #psg, #atlete and #spartanrace. Capucine_spartan keeps 38 story highlights, which open with a free Flinque account.
How do I contact Capucine_spartan for a collaboration?
Capucine_spartan's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Capucine_spartan and use Flinque's outreach tools wherever a contact route is on file.
Links
Capucine_spartan's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Capucine_spartan.