- Following 4.9K
- Followers 8.3K
- Engagement 1.48%
- Avg likes 78
- Avg comments 9
About CaliCooksMeals LLC
CaliCooksMeals LLC (@calicooksmeals) is a Foodservice distributor creator on Instagram, also filed under Food & Cooking. The account has 8,303 followers and 225 published posts. Recent posts average 78 likes and 9 comments, an engagement rate of 1.48%.
CaliCooksMeals LLC belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. CaliCooksMeals LLC follows 4,911 accounts, so the audience is roughly 1.7 times the size of the list followed. CaliCooksMeals LLC is set up as an Instagram business account. Flinque files CaliCooksMeals LLC under Foodservice distributor, with Food & Cooking as a secondary category.
The Instagram bio for CaliCooksMeals LLC runs to 19 words across 6 lines. Emoji sit alongside the words. The latest activity Flinque has on record for CaliCooksMeals LLC dates from October 2026.
225 Posts
Of the 10 most recent posts shown for CaliCooksMeals LLC, 8 are single images, 1 is a carousel and 1 is a video. That mix leans toward single images. 225 published posts give CaliCooksMeals LLC a moderate archive on Instagram. Against the audience, that is roughly 37 followers for each post published. All 10 carry captions, averaging 85 words each. The captions are written mainly in English. Words that recur across them include cali, cooks, meals, we’re and meal. The captions tag #calicooksmeals, #fuelingchampions, #nutrition, #houstonfitness and #highproteinmeals.
Houston, you already know where you need to be this weekend! 💪🔥
🏋️ SATURDAY, OCTOBER 10
We’re kicking things off at FOUNDATION IRON for their SOFT OPENING! Come check out this incredible new gym, meet the team, and experience a community built on faith, fitness, and family! 🙏💪
🏎️ SUNDAY, OCTOBER 11
We’re heading to ICONIC GYM for their CAR + BIKE MEET! 🔥🏁 Expect some incredible rides, great people, and an amazing atmosphere!
🍽️ CALI COOKS MEALS WILL BE IN THE HOUSE! 💪
We’re proud to support both gyms and be part of two amazing communities!
TWO PLACES YOU WANNA BE AT THIS WEEKEND! YOU CAN’T MISS IT! 🚀
📍 Foundation Iron | Saturday, October 10
📍 Iconic Gym | Sunday, October 11 | 12–4 PM
CALI COOKS MEALS — FUELING CHAMPIONS! 🏆
#CaliCooksMeals #FuelingChampions #FoundationIron #IconicGym #HoustonFitness
Haven’t ran the prime hack in probably over a year… she felt good tho 👌🏼
Adductor x 3
Leg ext x 2 tops and a back off RP set
Hack x 2
Leg press x 2 last set RP style
Drop squat x 2
BW double pump lunges x 1 down and back
(Typically have a lying curl here, but schedule is off so will be training hams on Friday so no reason to do them today)
Calve raise x 3 last set drop set
Intra
50g carbs form coconut water
50g carbs from honey
20g EAA from fuel
10g creaking (code: Abbott)
Post workout meal
150g chicken breast (code: Abbott)
150g BOG’s (code:Abbott)
50g dates
30g honey
75g carbs from sourdough
For coaching and training shoot me a dm!
⬇️ ABBOTT ⬇️
👕
👕
⚡️
u🧬
🍗🥩
🩲
❤️🩹
⚡️🩸
Our seasonal Pumpkin Spice Protein Doughnut has officially returned! 🍩💪🏻The perfect fall flavor without leaving your protein goals behind.
📍 Available now at the gyms we partner with!
Grab yours while they last — this seasonal favorite won’t be around forever.
Fuel your goals. Enjoy the season. Fueling Champions. 🏆
#CaliCooksMeals #PumpkinSpice #ProteinDonut #ProteinDessert #FallFlavors
Fresh ingredients. Quality protein. Real flavor. 💪🏽🍚
Meal prep doesn’t have to be boring — we’re changing the game one meal at a time.
🌐
📍 Fueling Texas
#CaliCooksMeals #MealPrep #FuelYourGoals #HighProteinMeals #FitnessFuel
We’re proud to support our good friends Wendy & Dean as they open the doors to Foundation Iron TX! This is more than a gym—it’s a community built around faith, fitness, discipline, and bringing people together.
Come out for the Soft Opening Saturday, October 10th and check out the new facility, meet the team, and grab some Cali Cooks Meals samples! 🍽️💪
We’re also excited to announce that Cali Cooks Meals will officially be available at Foundation Iron TX! 🔥 Another great gym joining the Cali Cooks family.
📍 27323 W. Hardy Rd., Spring, TX 77373
📅 Saturday, October 10
⏰ 6 AM – 7 PM
And this is only the beginning… Grand Opening date coming soon! 👀🔥
Congratulations Wendy & Dean! We’re excited to be part of this journey with you guys. 🙏
FAITH. FITNESS. COMMUNITY. FUEL.
#CaliCooksMeals #FoundationIronTX #FuelingChampions #HoustonFitness #gymcommunity
From one small fridge to where we are today—what a journey. Six years ago, Iron City Gym was the FIRST gym to believe in Cali Cooks Meals, and that’s something we’ll never forget.
It’s truly amazing what God can do when you stay consistent, keep believing, and surround yourself with people who believe in the vision. 🙏
Thank you Iron City Gym for 6 incredible years of partnership, support, and loyalty. You believed in us before the growth, before the expansion, and before all the refrigerators.
This is bigger than meal prep. This is family. ❤️🖤
Here’s to the next 6 years! 🥂
#CaliCooksMeals #IronCityGym #6YearsStrong #FuelingChampions
It’s the biggest weekend in bodybuilding, so we’re bringing the deals too! 💪🔥
Get 30% OFF THE ENTIRE Cali Cooks Meals WEBSITE with code CALI30 at checkout.
🥩 High-protein meals
🍗 Athlete-approved fuel
💪 Built for your goals
⏰ SALE ENDS SUNDAY AT MIDNIGHT!
Don’t wait — stock up and save while you can.
Use code: CALI30
#CaliCooksMeals #MrOlympia #OlympiaWeekend #30PercentOff #HighProteinMeals
We place branded refrigerators stocked with fresh, ready-to-eat meals directly inside gyms and nutrition stores, creating an easy new revenue stream for owners while adding a high-value service for their members and customers.
• Interested in extra income and more value for your members? Ask us how to get a refrigerator at your facility.
#calicooksmeals #mealprogram #gym #nutrition #branding
First time buyers use code CALI20 to receive 20% off your first order.
IFBB PRO
🎥
#calicooksmeals #protein #qualityfood #fitness #nutrition
#calicooksmeals #mrscali #mealpreponfleek #nutrition #education
CaliCooksMeals LLC's engagement
CaliCooksMeals LLC's engagement rate on Instagram is 1.48%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 68 followers. Comments stay close to likes on CaliCooksMeals LLC's posts, at 78 likes and 9 comments on average, about 8.7 likes per comment.
Engagement rate
1.48%
- Avg likes
- 78
- Avg comments
- 9
- Interactions : followers
- 1 : 68
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Frequently asked questions
These answers about CaliCooksMeals LLC are generated from the Instagram profile data Flinque holds for the account.
Who is CaliCooksMeals LLC?
CaliCooksMeals LLC (@calicooksmeals) is a Foodservice distributor creator on Instagram, also filed under Food & Cooking. CaliCooksMeals LLC is set up as an Instagram business account. The Instagram bio for CaliCooksMeals LLC runs to 19 words across 6 lines.
How many followers does CaliCooksMeals LLC have?
CaliCooksMeals LLC has 8,303 followers on Instagram (8.3K). CaliCooksMeals LLC follows 4,911 accounts, so the audience is roughly 1.7 times the size of the list followed. 225 published posts give CaliCooksMeals LLC a moderate archive on Instagram.
What is CaliCooksMeals LLC's engagement rate?
CaliCooksMeals LLC's engagement rate on Instagram is 1.48%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 68 followers. Comments stay close to likes on CaliCooksMeals LLC's posts, at 78 likes and 9 comments on average, about 8.7 likes per comment.
What does CaliCooksMeals LLC post about on Instagram?
Flinque files CaliCooksMeals LLC under Foodservice distributor, with Food & Cooking as a secondary category. Of the 10 most recent posts shown for CaliCooksMeals LLC, 8 are single images, 1 is a carousel and 1 is a video. The 10 recent Instagram captions Flinque holds for CaliCooksMeals LLC repeatedly use the words cali, cooks, meals, we’re and meal. CaliCooksMeals LLC's captions carry hashtags such as #calicooksmeals, #fuelingchampions and #nutrition. CaliCooksMeals LLC writes those captions mainly in English.
How do I contact CaliCooksMeals LLC for a collaboration?
CaliCooksMeals LLC's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist CaliCooksMeals LLC and use Flinque's outreach tools wherever a contact route is on file.
Links
CaliCooksMeals LLC's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with CaliCooksMeals LLC.