- Following 1.3K
- Followers 6K
- Engagement 4.69%
- Avg likes 259
- Avg comments 11
About CHLO💗
CHLO💗 (@cakdbychlo) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 5,955 followers and 123 published posts. Recent posts average 259 likes and 11 comments, an engagement rate of 4.69%.
CHLO💗 belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. CHLO💗 follows 1,320 accounts, so the audience is roughly 4.5 times the size of the list followed. CHLO💗 uses an Instagram professional account. Flinque files CHLO💗 under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for CHLO💗 runs to 19 words across 4 lines. The bio mentions @cvhs.gbb. The bio also includes contact details, which Flinque does not republish. The latest activity Flinque has on record for CHLO💗 dates from May 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
123 Posts
Of the 10 most recent posts shown for CHLO💗, 6 are carousels and 4 are videos. That mix leans toward carousels. 123 published posts give CHLO💗 a moderate archive on Instagram. Against the audience, that is roughly 48 followers for each post published. CHLO💗 also keeps 8 story highlights on the profile. 9 of those 10 carry captions, averaging 38 words each. The captions are written mainly in English. Words that recur across them include summer, girl, work, everyday and don’t. The captions tag #arizona, #cakdbychlo, #trainer, #gym and #motivation.
6 months ago (May 2025) ➡️ Current (October/Nov 2025)
Lifting 4x-5x weekly
45min-1hr of cardio everyday
Weighted core everyday
STRICT dieting/macro tracking
Proper supplemental intake
1 gallon of water everyday
NEVER FEAR WHEN CAKDBYCHLO IS NEAR! Your summer 2026 body starts now‼️
#trainer #gym #motivation #discover #arizona
Stop skipping the “hard” workouts in the gym you’re only slowing your own progress down
Clapping for my girl because she puts in the work 24/7, 7 days a week with AND without me - SHE DON’T MISS
Training in person with me 2x-3x week AND 4x week on her own
After testing for allergies and food sensitivity her diet did a full 360, water levels increased, no processed sugars or foods, balanced hormones (cut out BC) and consistent and intentional workouts everyday
The transformation you desire is possible, you just have to want it bad enough 👑
Your reminder to not neglect single leg isolation movements as they are critical to glute growth 🔑
showing us we don’t chase nothin but money & a phattyyy!!!
#arizona #personaltrainer #training #workout #glutegains
TOP MOVEMENTS YOU SHOULD NOT BE SKIPPING IF YOU WANT TO PARTICIPATE IN HOT GIRL ACTIVITIES THIS SUMMER‼️🤣
- Cable lateral kicks to lateral lunge
- Elevated sumo deadlifts
- Sumo RDL’s
- Bosu Ball Bulgarian’s
- Restricted leg press
- Heavy Abductions
CHLO💗's engagement
CHLO💗's engagement rate on Instagram is 4.69%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 21 followers. An average post collects 259 likes and 11 comments, close to 24 likes for each comment.
Engagement rate
4.69%
- Avg likes
- 259
- Avg comments
- 11
- Interactions : followers
- 1 : 21
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Primary Language
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Authenticity
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Audience Quality Score
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Content Strategy
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Research CHLO💗 further
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Frequently asked questions
These answers about CHLO💗 are generated from the Instagram profile data Flinque holds for the account.
Who is CHLO💗?
CHLO💗 (@cakdbychlo) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. CHLO💗 uses an Instagram professional account. The Instagram bio for CHLO💗 runs to 19 words across 4 lines.
How many followers does CHLO💗 have?
CHLO💗 has 5,955 followers on Instagram (6K). CHLO💗 follows 1,320 accounts, so the audience is roughly 4.5 times the size of the list followed. 123 published posts give CHLO💗 a moderate archive on Instagram.
What is CHLO💗's engagement rate?
CHLO💗's engagement rate on Instagram is 4.69%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 21 followers. An average post collects 259 likes and 11 comments, close to 24 likes for each comment.
What does CHLO💗 post about on Instagram?
Flinque files CHLO💗 under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for CHLO💗, 6 are carousels and 4 are videos. The 9 recent Instagram captions Flinque holds for CHLO💗 repeatedly use the words summer, girl, work, everyday and don’t. CHLO💗's captions carry hashtags such as #arizona, #cakdbychlo and #trainer. CHLO💗 writes those captions mainly in English. CHLO💗 keeps 8 story highlights, which open with a free Flinque account.
How do I contact CHLO💗 for a collaboration?
CHLO💗's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The bio carries contact details of its own, which Flinque does not copy. Brands with a free Flinque account can shortlist CHLO💗 and use Flinque's outreach tools wherever a contact route is on file.
Links
CHLO💗's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with CHLO💗.