- Following 302
- Followers 47.2K
- Engagement 28.19%
- Avg likes 15.8K
- Avg comments 29
About Yo FRANCHEQUIN CAEN TRAINING
Yo FRANCHEQUIN CAEN TRAINING (@caen_training) is a Sports & Fitness Instruction creator on Instagram. The account has 47,218 followers and 279 published posts. Recent posts average 15,842 likes and 29 comments, an engagement rate of 28.19%.
With 47.2K followers, Yo FRANCHEQUIN CAEN TRAINING is a micro creator by the common 10,000 to 100,000 definition. Set against 302 accounts followed, the audience works out to about 156 followers per account Yo FRANCHEQUIN CAEN TRAINING follows. Yo FRANCHEQUIN CAEN TRAINING carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Yo FRANCHEQUIN CAEN TRAINING under a single category, Sports & Fitness Instruction.
The Instagram bio for Yo FRANCHEQUIN CAEN TRAINING runs to 12 words across 4 lines. The bio mentions @camavinga, @bakayoko_official14, @dennisappiahoff and @lesvikingsdecaen. The latest activity Flinque has on record for Yo FRANCHEQUIN CAEN TRAINING dates from June 2024.
Story Highlights
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279 Posts
Of the 10 most recent posts shown for Yo FRANCHEQUIN CAEN TRAINING, 8 are videos and 2 are carousels. That mix leans toward videos. 279 published posts give Yo FRANCHEQUIN CAEN TRAINING a moderate archive on Instagram. Against the audience, that is roughly 169 followers for each post published. Yo FRANCHEQUIN CAEN TRAINING also keeps 25 story highlights on the profile. All 10 carry captions, averaging 58 words each. The captions are written mainly in French. Words that recur across them include football, preparationphysique, performance, stage and travail. The captions tag #football, #preparationphysique, #caentraining, #individualtraining and #stagecaentrainingperformance.
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Une blessure — qu’elle soit musculaire, tendineuse ou articulaire — survient très souvent à cause de déséquilibres fonctionnels. Nous ne sommes pas tous « armés » de la même manière pour réaliser l’ensemble des mouvements que nous effectuons, que ce soit dans le sport de haut niveau ou dans la vie quotidienne.
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Le développement de la mobilité passe impérativement par ces quatre piliers:
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1️⃣ La force
2️⃣ La souplesse
3️⃣ L’équilibre
4️⃣ Le contrôle moteur
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Il est donc essentiel d’identifier les mouvements utiles dans nos activités quotidiennes, de vérifier que nous disposons des bonnes « armes » pour les réaliser sans compensation, puis d’élaborer une stratégie de travail visant à développer ou entretenir notre mobilité fonctionnelle.
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The hip is a particularly complex joint that requires excellent mobility qualities in order to optimize performance, but also to live better and in better health. Functional hips make it possible to accelerate, slow down, jump, and change direction… but also to walk, stand up, and climb stairs without using compensatory movements.
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An injury—whether muscular, tendinous, or articular—very often occurs because of functional imbalances. We are not all equally “equipped” to perform all the movements we carry out, whether in high-level sport or in everyday life.
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The development of mobility necessarily relies on these four pillars:
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1️⃣ Strength
2️⃣ Flexibility
3️⃣ Balance
4️⃣ Motor control
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It is therefore essential to identify the useful movements in our daily activities, to check that we have the right “tools” to perform them without compensation, and then to develop a training strategy aimed at improving or maintaining our functional mobility.
#mobily #hip #functionaltrainig #method #caentraining
Nous avons eu la chance de l’accompagner sur toute sa préparation 💪🏻
Documentaire réalisé par et 🔥
#running #courseapied #marathon #worldrecord #preparationphysique
Un grand merci à pour les belles photos 🤝
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#preparationphysique #football #testing #kinvent #ensemble
𝑬 𝑵 𝑺 𝑬 𝑴 𝑩 𝑳 𝑬 🤝
Plus de 50 joueurs professionnels seront venus se préparer avant de reprendre leur saison dans leur club respectif 🔥
Bonne saison à tous 💪🏻💪🏻💪🏻
#stage #stagecaentrainingperformance #preparationphysique #football #fyp
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#stagecaentrainingperformance #caentraining #foryoupage #fyp #football
#préparation physique #individualtraining #football #caen #caentraining
#individualtraining #preparationphysique #football #topplayer #explosivitytraining
#preparationphysique #football #individualtraining #functionaltraining
Yo FRANCHEQUIN CAEN TRAINING's engagement
Yo FRANCHEQUIN CAEN TRAINING's engagement rate on Instagram is 28.19%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 4 followers. Likes outnumber comments by roughly 546 to 1, with 15,842 likes and 29 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
28.19%
- Avg likes
- 15.8K
- Avg comments
- 29
- Interactions : followers
- 1 : 4
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Frequently asked questions
These answers about Yo FRANCHEQUIN CAEN TRAINING are generated from the Instagram profile data Flinque holds for the account.
Who is Yo FRANCHEQUIN CAEN TRAINING?
Yo FRANCHEQUIN CAEN TRAINING (@caen_training) is a Sports & Fitness Instruction creator on Instagram. Yo FRANCHEQUIN CAEN TRAINING carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Yo FRANCHEQUIN CAEN TRAINING runs to 12 words across 4 lines.
How many followers does Yo FRANCHEQUIN CAEN TRAINING have?
Yo FRANCHEQUIN CAEN TRAINING has 47,218 followers on Instagram (47.2K). Set against 302 accounts followed, the audience works out to about 156 followers per account Yo FRANCHEQUIN CAEN TRAINING follows. 279 published posts give Yo FRANCHEQUIN CAEN TRAINING a moderate archive on Instagram.
What is Yo FRANCHEQUIN CAEN TRAINING's engagement rate?
Yo FRANCHEQUIN CAEN TRAINING's engagement rate on Instagram is 28.19%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 4 followers. Likes outnumber comments by roughly 546 to 1, with 15,842 likes and 29 comments on an average post, so most reactions are taps rather than replies.
What does Yo FRANCHEQUIN CAEN TRAINING post about on Instagram?
Flinque files Yo FRANCHEQUIN CAEN TRAINING under a single category, Sports & Fitness Instruction. Of the 10 most recent posts shown for Yo FRANCHEQUIN CAEN TRAINING, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Yo FRANCHEQUIN CAEN TRAINING repeatedly use the words football, preparationphysique, performance, stage and travail. Yo FRANCHEQUIN CAEN TRAINING's captions carry hashtags such as #football, #preparationphysique and #caentraining. Yo FRANCHEQUIN CAEN TRAINING writes those captions mainly in French. Yo FRANCHEQUIN CAEN TRAINING keeps 25 story highlights, which open with a free Flinque account.
How do I contact Yo FRANCHEQUIN CAEN TRAINING for a collaboration?
Yo FRANCHEQUIN CAEN TRAINING's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Yo FRANCHEQUIN CAEN TRAINING and use Flinque's outreach tools wherever a contact route is on file.
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Yo FRANCHEQUIN CAEN TRAINING's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Yo FRANCHEQUIN CAEN TRAINING.