- Following 1.9K
- Followers 5.6K
- Engagement 4.22%
- Avg likes 203
- Avg comments 15
About Lauren van Dijk - personal trainer
Lauren van Dijk - personal trainer (@bylauren.training) is a Digital creator creator on Instagram, also filed under Travel. The account has 5,635 followers and 314 published posts. Recent posts average 203 likes and 15 comments, an engagement rate of 4.22%.
Lauren van Dijk - personal trainer belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Lauren van Dijk - personal trainer follows 1,935 accounts, so the audience is roughly 2.9 times the size of the list followed. Lauren van Dijk - personal trainer uses an Instagram professional account. Flinque files Lauren van Dijk - personal trainer under Digital creator, with Travel as a secondary category.
The Instagram bio for Lauren van Dijk - personal trainer runs to 12 words across 4 lines. The bio mentions @studio.peetee, @trekbikesrotterdam and @aadrinksport. The latest activity Flinque has on record for Lauren van Dijk - personal trainer dates from February 2026.
Story Highlights
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314 Posts
Of the 10 most recent posts shown for Lauren van Dijk - personal trainer, 6 are carousels, 3 are videos and 1 is a single image. That mix leans toward carousels. 314 published posts give Lauren van Dijk - personal trainer a moderate archive on Instagram. Against the audience, that is roughly 18 followers for each post published. Lauren van Dijk - personal trainer also keeps 25 story highlights on the profile. 8 of those 10 carry captions, averaging 58 words each. The captions are written mainly in Dutch. Words that recur across them include running, kind and real. The captions tag #running, #marathon, #runrunrun, #cycling and #cyclist.
Ik ben zooooo hyped!! Maar marathon drie is een feit! Het word mijn eerste buitenlandse marathon en ook nog eens een super speciale! Welke denk jij dat ik ga lopen?
#running #marathon #runrunrun
#cycling #cyclist #cycle
Sometimes social media makes it seem like we should all be running sub-3:30 marathons, training for an Ironman, waking up at 5 AM, feeling like a 10/10 every single day, never drinking alcohol, and never even thinking about eating pizza.
But real life isn’t like that.
Some days, getting out of bed is the victory. Some weeks, simply showing up is enough. Mental health isn’t measured by your pace, your race results, your diet, or how perfectly optimized your life looks online.
You don’t have to earn your worth through performance.
Take care of your mind. Be kind to yourself. And remember: these things can coexist 🤍
#MentalHealthAwarenessMonth #MentalHealthMatters
I will always choose you, over and over again. 🤍🥳🐾
Wat ooit begon als een passie voor sport en beweging, is uitgegroeid tot mijn eigen plek: Studio Péétéé. En daar ben ik zó trots op.
Al 10 jaar begeleid ik mensen naar een sterker lichaam en meer zelfvertrouwen. Inmiddels werk ik 5 jaar voor mezelf, als trotse eigenaresse van Studio Péétéé. Een plek waar het niet alleen draait om afvallen of een bepaald getal op de weegschaal.
Voor mij is bewegen nooit “gewoon” geweest.
Ik leef met Cystic Fibrosis (taaislijmziekte) en weet als geen ander hoe belangrijk sporten is — niet alleen om sterker te worden, maar om me letterlijk beter te voelen, meer lucht te hebben en mijn lichaam zo goed mogelijk te ondersteunen.
Juist daardoor geloof ik dat bewegen er is voor iedereen.
Op jóuw niveau. Met jóuw mogelijkheden. Met jóuw doelen.
Bij Studio Péétéé draait het om:
💛 lekkerder in je vel zitten
💛 sterker worden – fysiek én mentaal
💛 energieker door het leven gaan
💛 jezelf op nummer één durven zetten
Echte progressie zit niet alleen in kilo’s, maar in hoe jij je voelt.
En ik ben dankbaar dat ik daar al 10 jaar onderdeel van mag zijn.
Dit is pas het begin 💪✨
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Lauren van Dijk - personal trainer's engagement
Lauren van Dijk - personal trainer's engagement rate on Instagram is 4.22%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 24 followers. An average post collects 203 likes and 15 comments, close to 14 likes for each comment.
Engagement rate
4.22%
- Avg likes
- 203
- Avg comments
- 15
- Interactions : followers
- 1 : 24
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Frequently asked questions
These answers about Lauren van Dijk - personal trainer are generated from the Instagram profile data Flinque holds for the account.
Who is Lauren van Dijk - personal trainer?
Lauren van Dijk - personal trainer (@bylauren.training) is a Digital creator creator on Instagram, also filed under Travel. Lauren van Dijk - personal trainer uses an Instagram professional account. The Instagram bio for Lauren van Dijk - personal trainer runs to 12 words across 4 lines.
How many followers does Lauren van Dijk - personal trainer have?
Lauren van Dijk - personal trainer has 5,635 followers on Instagram (5.6K). Lauren van Dijk - personal trainer follows 1,935 accounts, so the audience is roughly 2.9 times the size of the list followed. 314 published posts give Lauren van Dijk - personal trainer a moderate archive on Instagram.
What is Lauren van Dijk - personal trainer's engagement rate?
Lauren van Dijk - personal trainer's engagement rate on Instagram is 4.22%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 24 followers. An average post collects 203 likes and 15 comments, close to 14 likes for each comment.
What does Lauren van Dijk - personal trainer post about on Instagram?
Flinque files Lauren van Dijk - personal trainer under Digital creator, with Travel as a secondary category. Of the 10 most recent posts shown for Lauren van Dijk - personal trainer, 6 are carousels, 3 are videos and 1 is a single image. The 8 recent Instagram captions Flinque holds for Lauren van Dijk - personal trainer repeatedly use the words running, kind and real. Lauren van Dijk - personal trainer's captions carry hashtags such as #running, #marathon and #runrunrun. Lauren van Dijk - personal trainer writes those captions mainly in Dutch. Lauren van Dijk - personal trainer keeps 25 story highlights, which open with a free Flinque account.
How do I contact Lauren van Dijk - personal trainer for a collaboration?
Lauren van Dijk - personal trainer's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Lauren van Dijk - personal trainer and use Flinque's outreach tools wherever a contact route is on file.
Links
Lauren van Dijk - personal trainer's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Lauren van Dijk - personal trainer.