- Following 986
- Followers 74.3K
- Engagement 11.58%
- Avg likes 10.1K
- Avg comments 201
About IFBB PRO Burak Özkul
IFBB PRO Burak Özkul (@burakozkulll) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 74,322 followers and 1,585 published posts. Recent posts average 10,078 likes and 201 comments, an engagement rate of 11.58%.
With 74.3K followers, IFBB PRO Burak Özkul is a micro creator by the common 10,000 to 100,000 definition. Set against 986 accounts followed, the audience works out to about 75 followers per account IFBB PRO Burak Özkul follows. IFBB PRO Burak Özkul carries Instagram's verified badge and uses an Instagram professional account. Flinque files IFBB PRO Burak Özkul under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for IFBB PRO Burak Özkul runs to 15 words across 5 lines. The bio mentions @ruleoneproteins. The latest activity Flinque has on record for IFBB PRO Burak Özkul dates from October 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,585 Posts
Of the 10 most recent posts shown for IFBB PRO Burak Özkul, 7 are carousels, 2 are videos and 1 is a single image. That mix leans toward carousels. IFBB PRO Burak Özkul has built a substantial archive of 1,585 posts. Against the audience, that is roughly 47 followers for each post published. IFBB PRO Burak Özkul also keeps 10 story highlights on the profile. All 10 carry captions, averaging 67 words each. The captions are written mainly in English. Words that recur across them include prep, olympia, mensphysique, vegas and it’s. The captions tag #27, #mensphysique, #texaspro, #mrolympia and #champ.
#27⭕️Prep
#TexasPro #mensphysique #mrolympia #champ
🕜
#27⭕️Prep
#27⭕️
⏳ 3x
REFEED DAY — Meal 01 🍚🫐
70 g cream of rice
50 g oats
50 g blueberries
250 g egg whites
Simple food. Precise portions. Fueling the work ahead.
Olympia #27 Prep.
REFEED DAY — Öğün 01 🍚🫐
70 g pirinç unu
50 g yulaf ezmesi
50 g yaban mersini
250 g yumurta beyazı
2️⃣ Refeed Meal — Rice Cakes + Banana
REFEED DAY — Meal 02 🍌🥜
5 rice cakes
50 g banana
1 scoop IsoWhey
20 g almond butter
Keeping it simple, keeping it controlled.
Refuel. Recover. Perform.
#2027 Prep
REFEED DAY — Öğün 02 🍌🥜
5 pirinç patlağı
50 g muz
1 ölçek IsoWhey
20 g badem ezmesi
REFEED DAY — Meal 03 🍔
3 homemade burgers
200 g lean ground beef — total
Gluten-free buns
No sauce.
Refeed doesn’t mean losing control.
It means fueling with a purpose.
Olympia Prep.
🇹🇷 TÜRKÇE
REFEED DAY — Öğün 03 🍔
3 ev yapımı burger
Toplam 200 g yağsız kıyma
Glutensiz ekmek
Sos yok.
Refeed kontrolü kaybetmek değildir.
Amaç doğrultusunda yakıt almaktır.
Olympia Prep.
REFEED DAY — Meal 04 🥩🍚
100 g cream of rice
150 g lean ground beef
2 cucumbers
Carbs for performance. Protein for recovery.
Nothing complicated — just the plan.
Olympia Prep.
🇹🇷 TÜRKÇE
REFEED DAY — Öğün 04 🥩🍚
100 g pirinç unu
150 g yağsız kıyma
2 salatalık
REFEED DAY — Meal 05 🍯🥜
4 rice cakes
200 ml egg whites
10 g honey
10 g peanut butter
Prep
🇹🇷 TÜRKÇE
REFEED DAY — Öğün 05 🍯🥜
4 pirinç patlağı
200 ml yumurta beyazı
10 g bal
10 g fıstık ezmesi
Tekrar selamın aleyküm LAS VEGAS! ⭕️
Allah’a şükürler olsun ki 2de 2 yaparak tarihimizde ilk kez mensphysique proda 2x Olympia biletini kestirmenin haklı gururunu ve sevincini yaşıyorum.
Destekleyen, etiketleyen, yorum yapan herkese sonsuz teşekkür ediyorum. Bu yol hepimizin yolu, inancımız ve hedeflerimiz doğrultusunda hissettiklerimiz aynı🇹🇷
Bu yıl tarihimizin en kalabalık Olympian ordusu ile Las Vegasta olacağız. Hepimiz için ayrı mutlu ve ayrı gururluyum.
Bu sene hedefim ilk iki callout içerisinde yer almak, sonra ki yıllarda da ilerletmek. Bugün aldığım dönütler, feedbackler çok iyi bir seviyede olduğumuz yönünde. Bundan da ayrı mutluyum.
Şimdi güzel bir uyku zamanı benim için, sabah cardio ile kaldığımız yerden devam edeceğiz. Bu günü nasip eden Allah’a şükürler olsun.
Geçen sene söylemiştim diğer sene tekrar burada olacağım diye, oyun bitmedi. Hepinize sevgilerimi sunuyorum 🇹🇷⭕️
- -
Good morning to you all ☀️
Alhamdulillah, I’m experiencing the rightful pride and joy of securing 2 out of 2 and, for the first time in our history, earning two Olympia qualifications in Men’s Physique Pro.
I want to give endless thanks to everyone who supported me, tagged me, and left comments. This journey is for all of us — what we feel in line with our faith and our goals is the same 🇹🇷
This year, we will be in Las Vegas with the largest army of Olympians in our history. I’m both extremely happy and proud for all of us.
My goal this year is to place within the first two callouts, and to keep improving in the years to come. The feedback I received today shows that we are already at a very high level, and that makes me even happier.
Now it’s time for me to get some good sleep, and in the morning we’ll continue right where we left off with cardio. I thank Allah for granting me this day.
Last year, I said I would be back here again the next year — the game is not over. Sending you all my love 🇹🇷⭕️
See you in Vegas baby 🫡
#olympia #ifbbpro #mensphysique
IFBB PRO Burak Özkul's engagement
IFBB PRO Burak Özkul's engagement rate on Instagram is 11.58%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 9 followers. Likes outnumber comments by roughly 50 to 1, with 10,078 likes and 201 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
11.58%
- Avg likes
- 10.1K
- Avg comments
- 201
- Interactions : followers
- 1 : 9
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Frequently asked questions
These answers about IFBB PRO Burak Özkul are generated from the Instagram profile data Flinque holds for the account.
Who is IFBB PRO Burak Özkul?
IFBB PRO Burak Özkul (@burakozkulll) is an Athlete creator on Instagram, also filed under Fitness & Health. IFBB PRO Burak Özkul carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for IFBB PRO Burak Özkul runs to 15 words across 5 lines.
How many followers does IFBB PRO Burak Özkul have?
IFBB PRO Burak Özkul has 74,322 followers on Instagram (74.3K). Set against 986 accounts followed, the audience works out to about 75 followers per account IFBB PRO Burak Özkul follows. IFBB PRO Burak Özkul has built a substantial archive of 1,585 posts.
What is IFBB PRO Burak Özkul's engagement rate?
IFBB PRO Burak Özkul's engagement rate on Instagram is 11.58%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 9 followers. Likes outnumber comments by roughly 50 to 1, with 10,078 likes and 201 comments on an average post, so most reactions are taps rather than replies.
What does IFBB PRO Burak Özkul post about on Instagram?
Flinque files IFBB PRO Burak Özkul under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for IFBB PRO Burak Özkul, 7 are carousels, 2 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for IFBB PRO Burak Özkul repeatedly use the words prep, olympia, mensphysique, vegas and it’s. IFBB PRO Burak Özkul's captions carry hashtags such as #27, #mensphysique and #texaspro. IFBB PRO Burak Özkul writes those captions mainly in English. IFBB PRO Burak Özkul keeps 10 story highlights, which open with a free Flinque account.
How do I contact IFBB PRO Burak Özkul for a collaboration?
IFBB PRO Burak Özkul's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist IFBB PRO Burak Özkul and use Flinque's outreach tools wherever a contact route is on file.
Links
IFBB PRO Burak Özkul's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with IFBB PRO Burak Özkul.