- Following 1.2K
- Followers 6.2K
- Engagement 5.04%
- Avg likes 312
- Avg comments 43
About π π ‘π ¨π ’πππΎββοΈβ
π π ‘π ¨π ’πππΎββοΈβ (@builtby_krys) is a Health/beauty creator on Instagram, also filed under Fitness & Health and Beauty & Skincare. The account has 6,210 followers and 801 published posts. Recent posts average 312 likes and 43 comments, an engagement rate of 5.04%.
π π ‘π ¨π ’πππΎββοΈβ belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. π π ‘π ¨π ’πππΎββοΈβ follows 1,195 accounts, so the audience is roughly 5.2 times the size of the list followed. π π ‘π ¨π ’πππΎββοΈβ uses an Instagram professional account. Flinque files π π ‘π ¨π ’πππΎββοΈβ under 3 categories, led by Health/beauty and followed by Fitness & Health and Beauty & Skincare.
The Instagram bio for π π ‘π ¨π ’πππΎββοΈβ runs to 24 words across 11 lines. The bio mentions @legion. The latest activity Flinque has on record for π π ‘π ¨π ’πππΎββοΈβ dates from December 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
801 Posts
Of the 10 most recent posts shown for π π ‘π ¨π ’πππΎββοΈβ, 7 are videos, 2 are carousels and 1 is a single image. That mix leans toward videos. π π ‘π ¨π ’πππΎββοΈβ has built a substantial archive of 801 posts. Against the audience, that is roughly 7.8 followers for each post published. π π ‘π ¨π ’πππΎββοΈβ also keeps 4 story highlights on the profile. All 10 carry captions, averaging 82 words each. The captions are written mainly in English. Words that recur across them include ready, results, journey, explorepage and weightloss. The captions tag #fitness, #explorepage, #weightloss, #explore and #newyear.
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#fypreelsγ·γ #explore #newyear #goals #discipline
Real life. Real bodies. Real results.
If youβre ready to build strength, discipline, and confidence this is for YOU.
π Limited spots
π© DM β6 WEEKSβ to get started πͺπ½π₯
#fitness #healthyliving #newyear #explorepage #results
#explorepageβ¨
Iβm officially opening spots for my 6-Week Personal Training Program designed for real life, real bodies, and real results.
β¨ Whatβs included:
βοΈ Customized meal guidance including bariatric meal plans (simple, sustainable, no extremes)
βοΈ Gym workouts for strength, fat loss & confidence
βοΈ Home workouts for busy days (no excuses needed)
βοΈ Accountability, structure & support for the full 6 weeks
This program is for women who are tired of starting over and ready to stay consistent. If youβre ready to build strength, discipline, and confidence β this is for YOU.
π Limited spots available
π© DM β6 WEEKSβ to get started
Itβs time to stop waiting and start showing up for yourself.
Letβs build the best version of you. π₯
#weightloss #challenge #explorepageβ¨#fitnessreel #reel
#weightlossjourney #explore #vsg #mommymakeover #trends
Hip mobility stretching is essential because it keeps the hip joints functioning smoothly, reduces stiffness, and improves your overall movement quality. Proper hip mobility helps you maintain better posture, enhances strength and performance in exercises like squats and lunges, and supports balance and stability. It also reduces the risk of lower-back pain, tight hip flexors, and injuries caused by limited range of motion.
In short, loose, mobile hips = better movement, better workouts, and a healthier body.
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#hipmobility #cardio #fitness #weightloss #fyp
Moto Jacket - Thrifted
Heels - Thrifted
Bralette -
Bag -
Bottoms -
#ootd #singleinthecity #weekendvibes #saturdayfunday #foryoupageγ· β¨
She had #weightlosssurgery, DID
She had skin removal, DID
She had a breast augmentation, & DID
You also know what she did? Worked her ASS off to lose weight π.
Exercise:
In the beginning phase of my journey I did two a days. I did cardio (jog) every morning with my mother & in the evenings I did) weightlifting. The cardio was necessary however it was too much cardio. I was working on losing fat and building muscle with weightlifting however the cardio was breaking down what I was trying to build. Which then led to me losing my π (she coming back tho π) & a π€πΎ loose skin on my legs. If I had to do this journey over again I would more than likely not do as much cardio.
Food:
With weightloss surgery my portions & what I consumed was different. Having a smaller stomach would cause you to get full quicker so it was best to eat the most important food groups first. I have to consume so many grams of protein, healthy fats, veggies, & then carbs if I had room left.
MY OPINION ON βπΎMY JOURNEYβπΎ. YOU'RE TWO CENTS ON HOW I DID THINGS IS IRRELEVANT RESPECTFULLY
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#fitness #fitnessmotivation #gymmotivation #body β¨
When it comes to eating healthy & choosing healthy dishes some things will not taste desirable BUT your body will show it's appreciation with results. Get on Pinterest & find healthy receipes to add to your taste pallets & minimize the seasonings (SALT).
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#weightlossjourney #motivationsunday #sundayfunday #fitnessjourney #exercise
π π ‘π ¨π ’πππΎββοΈβ's engagement
π π ‘π ¨π ’πππΎββοΈβ's engagement rate on Instagram is 5.04%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 20 followers. Comments stay close to likes on π π ‘π ¨π ’πππΎββοΈβ's posts, at 312 likes and 43 comments on average, about 7.3 likes per comment.
Engagement rate
5.04%
- Avg likes
- 312
- Avg comments
- 43
- Interactions : followers
- 1 : 20
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Research π π ‘π ¨π ’πππΎββοΈβ further
Flinque ranks Instagram creators in Health/beauty, Fitness & Health and Beauty & Skincare, categories π π ‘π ¨π ’πππΎββοΈβ is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about π π ‘π ¨π ’πππΎββοΈβ are generated from the Instagram profile data Flinque holds for the account.
Who is π
π
‘π
¨π
’πππΎββοΈβ?
π π ‘π ¨π ’πππΎββοΈβ (@builtby_krys) is a Health/beauty creator on Instagram, also filed under Fitness & Health and Beauty & Skincare. π π ‘π ¨π ’πππΎββοΈβ uses an Instagram professional account. The Instagram bio for π π ‘π ¨π ’πππΎββοΈβ runs to 24 words across 11 lines.
How many followers does π
π
‘π
¨π
’πππΎββοΈβ have?
π π ‘π ¨π ’πππΎββοΈβ has 6,210 followers on Instagram (6.2K). π π ‘π ¨π ’πππΎββοΈβ follows 1,195 accounts, so the audience is roughly 5.2 times the size of the list followed. π π ‘π ¨π ’πππΎββοΈβ has built a substantial archive of 801 posts.
What is π
π
‘π
¨π
’πππΎββοΈβ's engagement rate?
π π ‘π ¨π ’πππΎββοΈβ's engagement rate on Instagram is 5.04%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 20 followers. Comments stay close to likes on π π ‘π ¨π ’πππΎββοΈβ's posts, at 312 likes and 43 comments on average, about 7.3 likes per comment.
What does π
π
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¨π
’πππΎββοΈβ post about on Instagram?
Flinque files π π ‘π ¨π ’πππΎββοΈβ under 3 categories, led by Health/beauty and followed by Fitness & Health and Beauty & Skincare. Of the 10 most recent posts shown for π π ‘π ¨π ’πππΎββοΈβ, 7 are videos, 2 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for π π ‘π ¨π ’πππΎββοΈβ repeatedly use the words ready, results, journey, explorepage and weightloss. π π ‘π ¨π ’πππΎββοΈβ's captions carry hashtags such as #fitness, #explorepage and #weightloss. π π ‘π ¨π ’πππΎββοΈβ writes those captions mainly in English. π π ‘π ¨π ’πππΎββοΈβ keeps 4 story highlights, which open with a free Flinque account.
How do I contact π
π
‘π
¨π
’πππΎββοΈβ for a collaboration?
π π ‘π ¨π ’πππΎββοΈβ's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist π π ‘π ¨π ’πππΎββοΈβ and use Flinque's outreach tools wherever a contact route is on file.
Links
π π ‘π ¨π ’πππΎββοΈβ's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with π π ‘π ¨π ’πππΎββοΈβ.