- Following 1.9K
- Followers 11.3K
- Engagement 1.05%
- Avg likes 112
- Avg comments 14
About "One Rep" Max Pattinaja
"One Rep" Max Pattinaja (@buildthelegacy) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 11,347 followers and 235 published posts. Recent posts average 112 likes and 14 comments, an engagement rate of 1.05%.
With 11.3K followers, "One Rep" Max Pattinaja is a micro creator by the common 10,000 to 100,000 definition. "One Rep" Max Pattinaja follows 1,870 accounts, so the audience is roughly 6.1 times the size of the list followed. "One Rep" Max Pattinaja uses an Instagram professional account. Flinque files "One Rep" Max Pattinaja under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for "One Rep" Max Pattinaja runs to 16 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for "One Rep" Max Pattinaja dates from March 2023.
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235 Posts
Of the 10 most recent posts shown for "One Rep" Max Pattinaja, 6 are carousels and 4 are single images. That mix leans toward carousels. 235 published posts give "One Rep" Max Pattinaja a moderate archive on Instagram. Against the audience, that is roughly 48 followers for each post published. "One Rep" Max Pattinaja also keeps 3 story highlights on the profile. All 10 carry captions, averaging 89 words each. The captions are written mainly in English. Words that recur across them include competition, bench, which, recap and powerlifting. The captions tag #powerlifting, #fitness, #bodybuilding, #gym and #deadlift.
Tshirt from
#powerlifting #fitness #bodybuilding #gym #deadlift
On a more serious note this weekend took on Snowdon (& Crib Goch)
After being stuck in traffic for twice as long as expected on Friday, we ended up seeing the Northern light to make up for it
On Saturday all 12 of us left at 07:00 to take on Snowdon
We took the miners track up but after reaching the top & decided to go back via Grib Goch (not knowing what to expect)
8 hours later after finally making our way across the knife edged ridges we made it to the other side where we were greeted with the danger signs casually stating “extreme scramble” and “potential need of rope”
Nevertheless we made it back with just a couple scratches, a bit of sun burn, a nice heat stroke and a lot of sore muscles the day after.
All in all I would rate it and RPE 5, would definitely do it again and can’t wait for the top set when joins next time 😉😏
NK Benchpress recap:
132.5kg ⚪️⚪️⚪️
140kg ⚪️⚪️⚪️
145kg ⚪️⚪️⚪️
Big thank you to for the game plan which was executed perfectly and resulted in 9/9 white lights 💪🏻
Another thank you to for coming in clutch with the singlet 🙌🏻
Lastly credit to & for the photos/videos
Photo credit:
Photo credit
Squat 3/3:
152.5 ✅
160 ✅
165 ✅ (New IPF PB)
Bench 2/3:
132.5 ✅
135 ✅
137.5 ❌(Bum came off the bench)
Deadlift 3/3:
197.5kg ✅
202.5kg ✅
210kg ✅ (NEW IPF PB)
First competition in the Netherlands. Due to a small error I weighed in at 80kg (evening time) after celebrating birthday. I ended up cutting down to 73kg in 7 days to compete in the 74kg class.
The goal of this comp was to be conservative and qualify for the Dutch Bench Championship in 3 weeks (1 October). I managed to do that both in the 74 & 83kg class.
I decided that 74kg is just too light for me and after looking at the other competitors I decided to just start a bulk up to 83kg and just be a light 83kg lifter for my next comp.
Shoutout to:
Coaches:
Photo credits:
Backstage help/support:
Support:
#powerlifting #fitness #74kg #gym #deadlift
The first 5 years I was obsessed with being lean and would be dieting down to around/below 70kg multiple times per year. This has hindered a lot of my strength and muscle progress. ⛔️
After that I started to develop a healthier relationship with food and scale weight. I stopped worrying too much about having an 8 pack and decided to focus more on strength. This is also when I did my first ever powerlifting competition which was followed by two years of lockdown and a lot of partying. 🍾
Fast forward to the last year (year 8/9). I started taking powerlifting more serious and started working with coach in order to improve my technique (which needed/still needs quite a lot of improvement). I competed in the 83kg weight class whilst only weighing around 77-78kg just to get familiar with the sport and somehow made it to the British nationals. 💪🏻
However now that I have some experience I want to start taking it more serious food wise and even compete in the 74kg weight class which will put me on quite a low body fat for powerlifting. 🔥
If everything goes well, this might be followed by a bodybuilding competition if I am already somewhat lean anyways 😏
#powerliften #powerlifting #britishpowerlifting #bodybuilding #mensphysique
132.5kg ⚪️⚪️⚪️
140kg ⚪️⚪️⚪️
147.5kg ⚪️⚪️⚪️ (2.5kg meet PR)
Managed to get 9/9 white lights. On top of that I managed to hit a 2.5kg personal record with 147.5kg.
The goal of this competition was to improve my technique, bum lifted off the bench last two competition, which is exactly what I did with the 9 white lights and the 2.5kg is a nice extra.
I came 7th out of 16, but that is since I am turning 24 this year and had to compete in the open class for the first time. I was also still 3kg under weight while eating pizzas the day before and morning off. On top of that my belt got disapproved last minute so I had to lift without. Since I didn’t do a cut before my competition and I didn’t have my belt, I can definitely do much better next time.
Thank you & for the coaching during my prep and help with my technique. Thank you for the support & videos/photos.
Meet recap:
Squat: 165 (+5kg meet pr)
Bench: 142.5kg (+7.5 meet pr)
Deadlift: 215kg (+25kg meet pr)
I went 7/9 this competition which I am quite happy with considering the fact I was sick for a week leading up to the competition. Having lost 3 kilos in the progress so I weighed in at 77.7kg.
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"One Rep" Max Pattinaja's engagement
"One Rep" Max Pattinaja's engagement rate on Instagram is 1.05%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 95 followers. Comments stay close to likes on "One Rep" Max Pattinaja's posts, at 112 likes and 14 comments on average, about 8 likes per comment.
Engagement rate
1.05%
- Avg likes
- 112
- Avg comments
- 14
- Interactions : followers
- 1 : 95
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Who is "One Rep" Max Pattinaja?
"One Rep" Max Pattinaja (@buildthelegacy) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. "One Rep" Max Pattinaja uses an Instagram professional account. The Instagram bio for "One Rep" Max Pattinaja runs to 16 words across 4 lines.
How many followers does "One Rep" Max Pattinaja have?
"One Rep" Max Pattinaja has 11,347 followers on Instagram (11.3K). "One Rep" Max Pattinaja follows 1,870 accounts, so the audience is roughly 6.1 times the size of the list followed. 235 published posts give "One Rep" Max Pattinaja a moderate archive on Instagram.
What is "One Rep" Max Pattinaja's engagement rate?
"One Rep" Max Pattinaja's engagement rate on Instagram is 1.05%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 95 followers. Comments stay close to likes on "One Rep" Max Pattinaja's posts, at 112 likes and 14 comments on average, about 8 likes per comment.
What does "One Rep" Max Pattinaja post about on Instagram?
Flinque files "One Rep" Max Pattinaja under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for "One Rep" Max Pattinaja, 6 are carousels and 4 are single images. The 10 recent Instagram captions Flinque holds for "One Rep" Max Pattinaja repeatedly use the words competition, bench, which, recap and powerlifting. "One Rep" Max Pattinaja's captions carry hashtags such as #powerlifting, #fitness and #bodybuilding. "One Rep" Max Pattinaja writes those captions mainly in English. "One Rep" Max Pattinaja keeps 3 story highlights, which open with a free Flinque account.
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