- Following 955
- Followers 5.7K
- Engagement 2.52%
- Avg likes 147
- Avg comments 8
About Build Physio & Performance
Build Physio & Performance (@build.physio) is a Medical & health creator on Instagram, also filed under Healthcare. The account has 5,710 followers and 599 published posts. Recent posts average 147 likes and 8 comments, an engagement rate of 2.52%.
Build Physio & Performance belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Build Physio & Performance follows 955 accounts, so the audience is roughly 6 times the size of the list followed. Build Physio & Performance is set up as an Instagram business account. Flinque files Build Physio & Performance under Medical & health, with Healthcare as a secondary category.
The Instagram bio for Build Physio & Performance runs to 16 words across 6 lines. The bio mentions @msubobcathockey, @womensbobcathockey and @buildgymmt. The latest activity Flinque has on record for Build Physio & Performance dates from April 2026.
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599 Posts
Of the 10 most recent posts shown for Build Physio & Performance, 7 are single images, 2 are videos and 1 is a carousel. That mix leans toward single images. Build Physio & Performance has built a substantial archive of 599 posts. Against the audience, that is roughly 9.5 followers for each post published. Build Physio & Performance also keeps 7 story highlights on the profile. All 10 carry captions, averaging 67 words each. The captions are written mainly in English. Words that recur across them include bozeman, great, symmetry, strength and aclrecovery. The captions tag #acl, #bozeman, #aclrecovery, #physicaltherapy and #aclrehab.
#acl #bozeman #aclrecovery
This was such a fun collab with the Canadian Ski Team 🇨🇦 ❤️
I’m going to miss you Justine!
🏉🏉🏉🏉🏉
📍Bozeman, MT
🗓️Nov 7-8th 2026
$75 Early Enrollment Credit
Use code SAVE75 at checkout
Available through June 30, 2026
Limited to 10 seats
⬇️
The question then becomes, how many different versions of standing/seated calf raises can we do?
Dependent on equipment and restrictions, these are some great options for early stage:
Seated Isometrics w/Tindeq
Seated Heel Raises
Voltra Plantarflexion
End Range Plantarflexion Holds
DL-SL Eccentrics
SL Heel Raises
Take note of the BFR present in all of these 👀👀👀
#physicaltherapy #bozeman #achillesrupture
This is our current iteration for NWBing plantarflexion isometrics, we find the wood block much more comfortable for the foot to press into compared to an ankle cuff.
The Tindeq provides the feedback to patient to track progress each session and ensure high enough intensity. Amount of DF is adjustable via blue strap and the patients own body provides the anchor/resistance.
We will probably cycle through multiple more iterations before landing on a final version.
#acl #aclrehab #aclrecovery #bozeman #physicaltherapy
No matter how far out from surgery the testing begins, symmetry for isometric RTD 0-200ms is ~10% lower than isometric peak torque symmetry.
While not perfect data as we often stop testing peak torque when symmetric and good TTBW, this is still 131 time points of same day RTD & peak testing with this trend holding up.
May be a useful heuristic if you are unable to conduct a valid RTD test.
#acl #aclrehab #aclrecovery #sportspt #physicaltherapy
Five years ago, we opened our doors to raise the bar on what physical therapy could be. This clinic was built for the patients, many of them friends, who alongside my husband, encouraged me to pursue this great adventure.
Build Physio & Performance and BUILD Gym would not be possible without our great staff of PTs, Colleen, Nathan and Nicole, clinic manager, Cheryl, and Coach Ryan.
Thanks for all your ongoing support. We hope we exceed your expectations!
Build Physio & Performance's engagement
Build Physio & Performance's engagement rate on Instagram is 2.52%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 40 followers. An average post collects 147 likes and 8 comments, close to 18 likes for each comment.
Engagement rate
2.52%
- Avg likes
- 147
- Avg comments
- 8
- Interactions : followers
- 1 : 40
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Frequently asked questions
These answers about Build Physio & Performance are generated from the Instagram profile data Flinque holds for the account.
Who is Build Physio & Performance?
Build Physio & Performance (@build.physio) is a Medical & health creator on Instagram, also filed under Healthcare. Build Physio & Performance is set up as an Instagram business account. The Instagram bio for Build Physio & Performance runs to 16 words across 6 lines.
How many followers does Build Physio & Performance have?
Build Physio & Performance has 5,710 followers on Instagram (5.7K). Build Physio & Performance follows 955 accounts, so the audience is roughly 6 times the size of the list followed. Build Physio & Performance has built a substantial archive of 599 posts.
What is Build Physio & Performance's engagement rate?
Build Physio & Performance's engagement rate on Instagram is 2.52%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 40 followers. An average post collects 147 likes and 8 comments, close to 18 likes for each comment.
What does Build Physio & Performance post about on Instagram?
Flinque files Build Physio & Performance under Medical & health, with Healthcare as a secondary category. Of the 10 most recent posts shown for Build Physio & Performance, 7 are single images, 2 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Build Physio & Performance repeatedly use the words bozeman, great, symmetry, strength and aclrecovery. Build Physio & Performance's captions carry hashtags such as #acl, #bozeman and #aclrecovery. Build Physio & Performance writes those captions mainly in English. Build Physio & Performance keeps 7 story highlights, which open with a free Flinque account.
How do I contact Build Physio & Performance for a collaboration?
Build Physio & Performance's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Build Physio & Performance and use Flinque's outreach tools wherever a contact route is on file.
Links
Build Physio & Performance's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Build Physio & Performance.