- Following 2
- Followers 32.5K
- Engagement 1.76%
- Avg likes 622
- Avg comments 49
About B THE METHOD ™
B THE METHOD ™ (@bthemethod) is a Health & wellness website creator on Instagram, also filed under Pilates and Fitness & Health. The account has 32,521 followers and 191 published posts. Recent posts average 622 likes and 49 comments, an engagement rate of 1.76%.
With 32.5K followers, B THE METHOD ™ is a micro creator by the common 10,000 to 100,000 definition. B THE METHOD ™ follows just 2 accounts, which leaves well over 1,000 followers for every account followed. B THE METHOD ™ carries Instagram's verified badge and is set up as an Instagram business account. Flinque files B THE METHOD ™ under 3 categories, led by Health & wellness website and followed by Pilates and Fitness & Health.
The Instagram bio for B THE METHOD ™ runs to 21 words across 4 lines. The bio mentions @liabartha. The latest activity Flinque has on record for B THE METHOD ™ dates from December 2025.
191 Posts
Of the 10 most recent posts shown for B THE METHOD ™, 5 are carousels and 5 are videos. No single format accounts for most of them. 191 published posts give B THE METHOD ™ a moderate archive on Instagram. Against the audience, that is roughly 170 followers for each post published. All 10 carry captions, averaging 181 words each. The captions are written mainly in English. Words that recur across them include community, you’re, minutes, classes and body. The captions tag #pilates, #broth, #pilatesball, #healthydesserts and #purplesweetpotato.
We are just two weeks into 2026 and the inspiration is already flowing! Getting back to my routine, with consistent workouts, cooking at home and organizing my calendar, is freeing up space to dream big about what’s to come this year. And yes, MANY of those dreams center around B The Method, the app, and our incredible community.
We already have so much in store for the year, so be sure you’re signed up for our email list (link in bio!) If you joined me in last week’s new classes, you might already have an idea of what’s brewing.
Excited to move with you all this week. We have so many incredible brand-new classes on the app!
xx
This recipe is incredibly easy, stunningly vibrant, packed with fiber and nutrients, and absolutely delicious. One bite in and you’ll be emotionally invested in purple sweet potatoes too.
Super Simple Sweet Potato Pie:
Ingredients:
5 medium purple sweet potatoes, baked and mashed
1.5 pre-made pie crusts
2 cups milk of choice (I use A2 2% milk)
½ cup coconut sugar
4 large eggs
2 tsp vanilla extract
½ cup spelt flour
2 tsp cinnamon (I forgot it this time and it was still great)
¼ tsp salt
Directions:
1. Boil or bake the purple sweet potatoes until fork-tender (about 20–30 minutes). Mash well and let cool slightly.
2. Combine all ingredients in a bowl and mix until smooth. (A chef might say to mix wet ingredients first, then add the sweet potatoes, followed by the dry—but honestly, it all comes together just fine in one bowl.)
3. Roll out the pie crust and press it into a 9×13-inch baking dish. I don’t pre-bake the crust, but if you prefer a crispier base, follow the crust’s pre-baking instructions.
4. Pour in the filling and bake at 350 degrees for 45–50 minutes, until set and a knife inserted in the center comes out clean.
5. Serve chilled or at room temperature. Best topped with some homemade whipped cream (Justin’s contribution).
Throw some color into your life and let me know how yours turns out!
#healthydesserts #purplesweetpotato #longevity #easyrecipeideas
Now that it’s January 5th (the real start of the new year for parents), it feels like the perfect time to set a few intentions and create a plan that’s both realistic and impactful. For me, that looks like recommitting to consistent daily movement and bringing me back into sync with my body after a month of holiday mayhem.
In previous years, we kicked off our 30-Day Restart Program on January 1st. What I’ve learned, though, is that day one of the new year can carry a lot of pressure. Many of us are still with family, traveling, or out of our normal routines, which can make it feel like you’re already starting behind.
So this year, we’re doing things differently. We’re starting today, a few days into 2026. This program includes 30 days of movement, with classes ranging from 6 to 30 minutes. I’ve curated it so you get a little bit of everything has to offer.
If you’re not a subscriber yet, I’d love to invite you to participate in our 30 day program for free. Sometimes a 7-day trial isn’t enough to truly feel into whether this method is right for you. So you now have a full month to explore the 1000 unique classes on the app.
See you on the mat!
xx
Happy New Year! It’s time for me to head home 🫶
We brought back the 20FOR7 Challenge this year because we know this time of year can bring a wide spectrum of emotions. We hear you when you show up live and share what’s giving you life, as well as what’s feeling challenging. No matter what you’re experiencing right now, there’s nothing more powerful than taking a moment to care for your own well-being.
So, as we wrap up our 20FOR7 Challenge today, I invite you to pause and find gratitude for your health, your body, and your ability to move.
I’ll be live-streaming today (10:45am est) and tomorrow (9:30am est) before taking a week off to teach and love up on my family in South Carolina at. While I won’t be on the app in real time, I’ve filmed a collection of very special classes to close out 2025 and welcome you into 2026.
Happy Holidays to my favorite community. I love you all.
xx
Simple Brothy Egg Drop Soup
Ingredients
4 cups chicken broth
3 eggs, whisked
¼ tsp garlic powder
¼ tsp ground ginger
¼ tsp turmeric
1 tbsp coconut aminos
1 green onion, diced
Chili crisp or hot sauce (optional)
Shredded chicken (optional, for heartiness)
Directions
1. Bring the chicken broth, garlic powder, ginger, turmeric, coconut aminos, and the white parts of the green onion to a gentle simmer.
2. Slowly pour in the whisked eggs, stirring gently with a fork or chopsticks to create silky ribbons.
3. Remove from heat and top with the green parts of the onion and chili crisp or hot sauce if using.
4. Enjoy immediately - best served fresh!
#broth #soup #eggdropsoup #immuneboost
This is hands-down our community’s favorite program: 20 minutes a day, 7 days straight, giving you the perfect pop to power you through the holiday season.
We kick things off tomorrow with a livestream at our usual Tuesday time (swipe for the full schedule). If you’ve ever been curious about my classes, join in live and stick around for the post-live community Q+A, where I answer your questions, chat about all things, and share a few laughs along the way.
I can’t wait to move with you into the holidays feeling strong, aligned, calm, and connected.
Comment CHALLENGE and I’ll send you the full 7-day schedule 🫶
#pilates #pilatesball #holidaychallenge #20minutes
Simple Brothy White Bean & Spinach Soup
Ingredients:
* 2 tbsp olive oil
* 1 medium onion, sliced
* 1 stalk celery, diced
* 6 garlic cloves, sliced
* 1 tbsp fresh rosemary
* 1 quart favorite broth (veggie, chicken, beef etc)
* 1 bay leaf
* 1 can (15 oz) cannellini beans, rinsed
* 1 big bunch of spinach
* 2 tsp lemon juice
* Salt & pepper
* Olive oil for drizzle
Instructions:
1. Heat 2 Tbsp olive oil in a pot over medium-high.
2. Add onion, celery, garlic, and rosemary. Cook until softened, about 4 minutes.
3. Add broth, bay leaf, and beans. Bring to a boil, then simmer 10 minutes.
4. Add spinach and cook until wilted, about 5 minutes.
5. Season with salt, pepper, and lemon juice.
6. Serve with a drizzle of olive oil.
Who else is a broth fiend here?!
#broth #souprecipe #winterrecipes #skincare #hydration
I couldn’t be more proud of the work I’ve poured into developing a method that’s not only safe and supportive for future and current moms, but also effective, efficient, and fun.
I created when I was postpartum with my second daughter, with the intention of finding myself again - mentally, physically, energetically, and confidently - and helping others do the same.
And even though I’m now almost 10 years postpartum, the work continues.
I hope you use this as your sign and permission to take care of YOU again. And if you’re already on this journey with me, I promise to continue showing up for you. Cheers to everyone in our community - this would never have been possible without you!
Spread the love and share with someone who could use it. 7-day free trial at
#pilates #prenatal #postpartum #momssupportingmoms
When I created the method, after a decade of teaching Pilates, I was in my mid-30s with two little toddlers, and I desperately needed a way to get strong and reconnect with my body and mind - efficiently, effectively, and from the comfort of my home.
Fast forward to now: as a strong (and proud of it!) 42-year-old, I haven’t done another workout since was born. There’s simply no need when it’s easy to stay consistent, see results, break plateaus with variety, and feel calm and strong at the same time.
Now, while this is the only workout I do, I’m not saying you have to drop everything, do exclusively, and give up your favorite form of exercise (though you certainly can!). B The Method is designed to be an all-in-one, Swiss-Army-knife fitness routine - but it can also support the things you love and help you do them better for years to come.
Last chance to get on board with 20% off yearly membership and props. Use code HOLIDAY2025 at
#pilatesball #pilates #stabilityball #fullbodyworkout #deepcore
B THE METHOD ™'s engagement
B THE METHOD ™'s engagement rate on Instagram is 1.76%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 57 followers. An average post collects 622 likes and 49 comments, close to 13 likes for each comment.
Engagement rate
1.76%
- Avg likes
- 622
- Avg comments
- 49
- Interactions : followers
- 1 : 57
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Frequently asked questions
These answers about B THE METHOD ™ are generated from the Instagram profile data Flinque holds for the account.
Who is B THE METHOD ™?
B THE METHOD ™ (@bthemethod) is a Health & wellness website creator on Instagram, also filed under Pilates and Fitness & Health. B THE METHOD ™ carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for B THE METHOD ™ runs to 21 words across 4 lines.
How many followers does B THE METHOD ™ have?
B THE METHOD ™ has 32,521 followers on Instagram (32.5K). B THE METHOD ™ follows just 2 accounts, which leaves well over 1,000 followers for every account followed. 191 published posts give B THE METHOD ™ a moderate archive on Instagram.
What is B THE METHOD ™'s engagement rate?
B THE METHOD ™'s engagement rate on Instagram is 1.76%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 57 followers. An average post collects 622 likes and 49 comments, close to 13 likes for each comment.
What does B THE METHOD ™ post about on Instagram?
Flinque files B THE METHOD ™ under 3 categories, led by Health & wellness website and followed by Pilates and Fitness & Health. Of the 10 most recent posts shown for B THE METHOD ™, 5 are carousels and 5 are videos. The 10 recent Instagram captions Flinque holds for B THE METHOD ™ repeatedly use the words community, you’re, minutes, classes and body. B THE METHOD ™'s captions carry hashtags such as #pilates, #broth and #pilatesball. B THE METHOD ™ writes those captions mainly in English.
How do I contact B THE METHOD ™ for a collaboration?
B THE METHOD ™'s contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist B THE METHOD ™ and use Flinque's outreach tools wherever a contact route is on file.
Links
B THE METHOD ™'s own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with B THE METHOD ™.